{"id":9286,"date":"2023-11-28T13:59:40","date_gmt":"2023-11-28T13:59:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9286"},"modified":"2023-11-28T13:59:43","modified_gmt":"2023-11-28T13:59:43","slug":"diet-tips-for-diabetes-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/diet-tips-for-diabetes-care\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<\/p>\n<p><em><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0939\u093e\u0930: \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.jesmondfruitbarn.com.au\/wp-content\/uploads\/2016\/10\/Jesmond-Fruit-Barn-Apples-Gala.jpg\" alt=\"Apple\" \/><\/figure>\n<p>\u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u091c\u0948\u0938\u0947 \u0910\u092a\u094d\u092a\u0932, \u0930\u0938\u092d\u0930\u0940, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0932\u093e\u0932 \u0905\u0902\u0917\u0942\u0930\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/full-frame-shot-of-broccoli-royalty-free-image-571248799-1532377854.jpg?crop=1.00xw:0.669xh;0,0.0641xh&amp;resize=640:*\" alt=\"Broccoli\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092a\u093e\u0932\u0915, \u092c\u0940\u092b \u0914\u0930 \u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938 \u091c\u0948\u0938\u0940 \u0928\u0949\u0928 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u0942\u092c \u0916\u093e\u090f\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/youmatter.world\/app\/uploads\/sites\/2\/2018\/12\/avocado-benefits-production-environmental-impact.jpg\" alt=\"Avocados\" \/><\/figure>\n<p>\u090f\u0935\u094b\u0915\u0948\u0921\u094b \u091c\u0948\u0938\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u0902\u091f\u0947\u0902\u091f \u0932\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s.abcnews.com\/images\/Lifestyle\/gty_sardines_ll_130704_16x9_992.jpg\" alt=\"Fish\" \/><\/figure>\n<p>\u092e\u091b\u0932\u0940 \u0938\u0939\u093f\u0924 \u0905\u0927\u093f\u0915 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lAJPinE4zkFc2Im7tQfKYVddiYwj_BiaA2C0ZSu2txv4g5sTl3OMKSTK0snsyQMT_3tPRKxTBVpmxhQMAq6x5TQ-EA=w800\" alt=\"Coffee\" \/><\/figure>\n<p>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0947\u092f, \u0915\u0949\u092b\u0940, \u0915\u093e\u0932\u0947 \u092f\u093e \u091c\u094b\u0921\u093c\u093e \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925, \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0920\u0902\u0921\u0940 \u091a\u093e\u092f \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5d8d6a8da303ad270d0bd0c3\/1570587063919-8J13YLEN3NJRF885AWWQ\/ke17ZwdGBToddI8pDm48kIIFsYAJJX10OgNkc4SuD20UqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKce0j9vvU4chI_bB_CjBNrJapSKkBorzMUDpE1NYw5XxnDgGKGBETQKcT3bo-auxwM\/nuts.jpg\" alt=\"Walnuts\" \/><\/figure>\n<p>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940: \u0928\u091f, \u0905\u0916\u0930\u094b\u091f, \u092c\u0940\u091c, \u0926\u0932\u093f\u092f\u093e\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323169\/greek-yoghurt-in-bowl.jpg?w=1155&amp;h=1541\" alt=\"Yogurt\" \/><\/figure>\n<p>\u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u0947 \u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u092d\u0930\u0947\u0902\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0921\u0949\u0938 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0926\u0932\u093f\u092f\u093e, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092c\u093e\u091c\u0930\u093e, \u092f\u093e \u0905\u092e\u0930\u093e\u0902\u0925<\/td>\n<td>\u00b0 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c, \u091c\u0948\u0938\u0947 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u092f\u093e \u0938\u092b\u0947\u0926 \u0906\u091f\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u0947\u0915\u094d\u0921 \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940<\/td>\n<td>\u00b0 \u0925\u094b\u0921\u093c\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093e\u091c<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0924\u093e\u091c\u093e \u092b\u0932 \u092f\u093e \u0938\u093e\u0926\u093e \u091c\u092e\u0947 \u0939\u0941\u090f \u092b\u0932<\/td>\n<td>\u092d\u093e\u0930\u0940 \u091a\u093e\u0936\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u00b0 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u092b\u0932<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u091a\u0940\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u092f\u093e \u0915\u092e \u091a\u0940\u0928\u0940 \u091c\u093e\u092e \u092f\u093e \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948<\/td>\n<td>\u00b0 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u092e, \u091c\u0947\u0932\u0940, \u0914\u0930 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 (\u091c\u092c \u0924\u0915 \u0906\u092a \u090f\u0915 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0938\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092e\u091b\u0932\u0940 \u0914\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928<\/td>\n<td>\u00b0 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940, \u091c\u0948\u0938\u0947 \u092a\u0938\u0932\u093f\u092f\u094b\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0905\u0902\u0921\u0947 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u0921\u0947\u092f\u0930\u0940<\/td>\n<td>\u00b0 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u0940\u091c<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092f\u093e \u091c\u0902\u0917\u0932\u0940 \u091a\u093e\u0935\u0932<\/td>\n<td>\u00b0 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/td>\n<td>\u00b0 \u0915\u0949\u092b\u0940 \u092a\u0947\u092f<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0905\u0916\u0930\u094b\u091f, \u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/td>\n<td>\u00b0 \u0917\u0939\u0930\u0940 \u0924\u0932\u0940 \u0939\u0941\u0908 \u092e\u091b\u0932\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0939\u0932\u094d\u0926\u0940, \u0932\u0939\u0938\u0941\u0928<\/td>\n<td>\u00b0 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0914\u0930 \u0938\u0949\u0938\u0947\u091c \u0917\u094d\u0930\u0947\u0935\u0940, \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0939\u093e\u0930: \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u091c\u0948\u0938\u0947 \u0910\u092a\u094d\u092a\u0932, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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