{"id":9060,"date":"2023-11-09T17:10:28","date_gmt":"2023-11-09T17:10:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9060"},"modified":"2023-11-09T17:10:32","modified_gmt":"2023-11-09T17:10:32","slug":"healthy-meal-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/healthy-meal-plan-for-weight-loss\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"<\/p>\n

7 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u092a\u093e\u0909\u0902\u0921 \u0936\u0947\u0921<\/em><\/strong><\/p>\n

\"Green<\/figure>\n

\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u090f\u0902\u0964<\/p>\n

\"water\"<\/figure>\n

\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964<\/p>\n

\"Soup\"<\/figure>\n

\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u091c\u0942\u0938\/\u0938\u0942\u092a, \u0938\u094b\u0921\u093e, \u0915\u0949\u092b\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0932\u0947\u0902 \u0964<\/p>\n

\"collards\"<\/figure>\n

\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u0932\u0947, \u092a\u093e\u0932\u0915, \u0915\u094b\u0932\u093e\u0930\u094d\u0921, \u0938\u094d\u0935\u093f\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n

\"Cabbage\"<\/figure>\n

\u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902: \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940\u0964<\/p>\n

\"Tomatoes\"<\/figure>\n

\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092e\u0939\u093e\u0928 \u0938\u094d\u0930\u094b\u0924: \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u0938\u093e\u0917, \u0917\u093e\u091c\u0930, \u091f\u092e\u093e\u091f\u0930\u0964<\/p>\n

\"Grapefruit\"<\/figure>\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924: \u0905\u0902\u0917\u0942\u0930\u0964<\/p>\n

\"Bar\"\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.. \u0964<\/span><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n
\"Do's\"<\/td>\n\"Don'ts\"<\/td>\n<\/tr>\n
\u00b0 \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/td>\n\u00b0 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u0938\u0942\u0916\u0940 \u0905\u0928\u093e\u091c, \u0930\u094b\u091f\u0940, \u0924\u0932\u093e \u0939\u0941\u0906 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n
\u00b0 \u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0938 \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0930\u094d\u091a<\/td>\n\u00b0 \u092e\u0932\u094d\u091f\u0940 \u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921, \u0938\u093e\u0926\u093e \u091c\u093e\u092e, \u091a\u0949\u0915\u0932\u0947\u091f \u0939\u0947\u0930\u093e\u092b\u0947\u0930\u0940<\/td>\n<\/tr>\n
\u00b0 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0905\u0902\u0917\u0942\u0930, \u0938\u0902\u0924\u0930\u0947<\/td>\n\u00b0 \u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u0938\u094d\u092e\u094b\u0915\u094d\u0921 \u092a\u093e\u0917\u0932<\/td>\n<\/tr>\n
\u00b0 \u0936\u0939\u0926, \u0939\u0930\u0940 \u091a\u093e\u092f<\/td>\n\u00b0 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932<\/td>\n<\/tr>\n
\u00b0 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902<\/td>\n\u00b0 \u092a\u0942\u0930\u0947 \u0926\u0942\u0927, \u0906\u0932\u0942 \u091a\u093f\u092a\u094d\u0938, \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928, \u0915\u0941\u0915\u0940\u091c\u093c, \u0915\u0948\u0902\u0921\u0940, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0915\u0947\u0915<\/td>\n<\/tr>\n
\u00b0 \u0938\u093e\u092e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0924\u0948\u0932\u0940\u092f \u092e\u091b\u0932\u0940<\/td>\n\u00b0 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935 \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928<\/td>\n<\/tr>\n
\u0915\u092e \u090a\u0930\u094d\u091c\u093e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925: \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0942\u092a<\/td>\n\u00b0 \u092e\u0940\u0920\u093e \u0905\u091a\u093e\u0930, \u092a\u0941\u0921\u093f\u0902\u0917<\/td>\n<\/tr>\n
\u00b0 \u092a\u0928\u0940\u0930<\/td>\n\u00b0 \u091a\u0940\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926, \u092e\u0915\u0908 \u0938\u093f\u0930\u092a<\/td>\n<\/tr>\n
\u00b0 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e<\/td>\n\u00b0 \u0938\u092b\u0947\u0926 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u092a\u093e\u0938\u094d\u0924\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\n","protected":false},"excerpt":{"rendered":"

7 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u092a\u093e\u0909\u0902\u0921 \u0936\u0947\u0921 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092a\u0940\u090f\u0902\u0964 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964 […]<\/p>\n","protected":false},"author":2,"featured_media":9061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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