{"id":9057,"date":"2023-12-17T15:09:20","date_gmt":"2023-12-17T15:09:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9057"},"modified":"2023-12-17T15:09:29","modified_gmt":"2023-12-17T15:09:29","slug":"diet-tips-for-normal-bmi","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/diet-tips-for-normal-bmi\/","title":{"rendered":"\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vinayakfoodsgroup.com\/cjh\/pulses-grains\/pulses-grains-img\/red-kidney-beans-concept-mob.png\" alt=\"kidney beans\" \/><\/figure>\n<p>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0932\u0948\u0915 \u0917\u094d\u0930\u093e\u092e, \u091a\u0928\u093e \u0906\u0926\u093f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.motherjones.com\/wp-content\/uploads\/milka2master.jpg?w=990\" alt=\"milk\" \/><\/figure>\n<p>\u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gulffruitsmarket.com\/wp-content\/themes\/twentyseventeen\/assets\/images\/slider\/vegetables.webp\" alt=\"carrots\" \/><\/figure>\n<p>\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0917\u093e\u091c\u0930, \u0916\u0940\u0930\u093e, \u091a\u0941\u0915\u0902\u0926\u0930, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0915\u0930\u0947\u0932\u093e, \u0915\u0926\u094d\u0926\u0942, \u091f\u092e\u093e\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/DXTiSw7X4AE1yfz.jpg\" alt=\"banana\" \/><\/figure>\n<p>\u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u093e, \u0905\u092e\u0930\u0942\u0926, \u0924\u0930\u092c\u0942\u091c, \u0916\u0930\u092c\u0942\u091c\u0947, \u092a\u092a\u0940\u0924\u093e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0947\u0932\u093e, \u0906\u092e, \u0938\u092a\u094b\u0921\u093f\u0932\u093e, \u0905\u0902\u0917\u0942\u0930 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thegazette.com\/storyimage\/GA\/20200224\/ARTICLE\/200229838\/AR\/0\/AR-200229838.jpg\" alt=\"packaged and canned drinks\" \/><\/figure>\n<p>\u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0948\u0915 \u0914\u0930 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u092a\u0947\u092f \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/70293501.cms?width=680&amp;height=512&amp;imgsize=119108\" alt=\"cooking methods\" \/><\/figure>\n<p>\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0907\u0902\u0917 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u092c\u0932\u0924\u0947, \u0938\u093f\u0932\u093e\u0908, \u092c\u0947\u0915\u093f\u0902\u0917 \u0914\u0930 \u0917\u094d\u0930\u093f\u0932\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/nmslite\/Pufa_Mufa_Featuredimage_480x180.jpg\" alt=\"PUFA rich oils\" \/><\/figure>\n<p>\u090f\u092e\u092f\u0942\u090f\u092b\u090f \u0914\u0930 \u092a\u094d\u092f\u0942\u092b\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0935\u0938\u093e \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/BBGLIhm.img?h=630&amp;w=1200&amp;m=6&amp;q=60&amp;o=t&amp;l=f&amp;f=jpg&amp;x=2138&amp;y=955\" alt=\"almonds\" \/><\/figure>\n<p>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0938\u0928 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.belmarrahealth.com\/wp-content\/uploads\/2017\/08\/eblast-salt-intake-500x339.jpg\" alt=\"low sugar\" \/><\/figure>\n<p>\u0915\u092e \u0928\u092e\u0915 \u0914\u0930 \u0915\u092e \u091a\u0940\u0928\u0940\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rismedia.com\/wp-content\/uploads\/2020\/06\/modern-couple-making-pause-in-an-urban-park-during-jogging-exercise-picture-id1205260130-1080x627.jpg\" alt=\"water\" \/><\/figure>\n<p>\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/st1.thehealthsite.com\/wp-content\/uploads\/2015\/02\/Yogalates-to-lose-weight.jpg?impolicy=Medium_Resize&amp;w=1200&amp;h=800\" alt=\"yoga\" \/><\/figure>\n<p>\u0930\u094b\u091c\u093e\u0928\u093e 30-45 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092f\u093e \u092f\u094b\u0917\u093e \u092f\u093e \u0924\u0947\u091c \u0935\u0949\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0932\u0948\u0915 \u0917\u094d\u0930\u093e\u092e, \u091a\u0928\u093e \u0906\u0926\u093f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/BMI.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5461,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"predecessor-version":[{"id":17069,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/9057\/revisions\/17069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/9058"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}