{"id":9037,"date":"2023-11-10T15:06:39","date_gmt":"2023-11-10T15:06:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9037"},"modified":"2023-11-10T15:06:40","modified_gmt":"2023-11-10T15:06:40","slug":"diet-plan-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/diet-plan-for-weight-gain\/","title":{"rendered":"\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0932\u094b\u0921<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/blog_banner_C1DC55B2B4F9542.png\" alt=\"\" \/><\/figure>\n<h3>\u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"Potatoes\" \/><\/figure>\n<p><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u091c\u091f\u093f\u0932 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924: \u0924\u094d\u0935\u0930\u093f\u0924 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0940\u0932\u094d\u0921 \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942\u0964<\/strong><\/p>\n<h3>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthynibblesandbits.com\/wp-content\/uploads\/2019\/08\/How-to-Cook-Basmati-Rice-FF2-735x735.jpg\" alt=\"Rice\" \/><\/figure>\n<p><strong>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0906\u0939\u093e\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u090f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/strong><\/p>\n<h3>\u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/v1583836679\/DCUK\/Content\/iStock-821583034.jpg\" alt=\"Fruit juice\" \/><\/figure>\n<p><strong>\u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938: \u0915\u0941\u091b \u092a\u093e\u0909\u0902\u0921 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u093e\u0964<\/strong><\/p>\n<h3>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2019%2F11%2Fshutterstock_1031664748.jpg\" alt=\"Lean Red Meat\" \/><\/figure>\n<p><strong>\u0905\u0928\u093e\u091c \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u093e\u0938\u094d\u0924\u093e, \u0926\u0941\u092c\u0932\u093e \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u092a\u0942\u0930\u094d\u0924\u093f\u0964<\/strong><\/p>\n<h3>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0914\u0930 \u0924\u0947\u0932<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/quizzes\/fats_and_oils_quiz\/650x350_fats_and_oils_quiz.jpg?resize=692px:*\" alt=\"Olive oil\" \/><\/figure>\n<p><strong>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932 \u0914\u0930 \u091d\u0940\u0902\u0917\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0938\u093f\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u091c\u094b\u0921\u093c\u0928\u093e\u0964<\/strong><\/p>\n<h3>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/peanut%20butter%20-%20belchonock.jpg\" alt=\"Peanut butter\" \/><\/figure>\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924: \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928\u0964<\/strong><\/p>\n<h3>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/delicious-reasons-to-eat-dark-chocolate-00-722x406.jpg\" alt=\"Chocolate\" \/><\/figure>\n<p><strong>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f: \u092a\u093e\u0909\u0902\u0921 \u092a\u0930 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f-\u0930\u093f\u091a \u092b\u0942\u0921 \u0964<\/strong><\/p>\n<h4>\u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f: \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.. \u0964<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0915\u0948\u0932\u094b\u0930\u0940 \u0930\u093f\u091a: \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928, \u0915\u0947\u0932\u093e<\/td>\n<td>\u00b0 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0930\u0938\u092d\u0930\u0940, \u0938\u0902\u0924\u0930\u0947<\/td>\n<\/tr>\n<tr>\n<td>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0915\u0926\u094d\u0926\u0942, \u0915\u093e\u091c\u0942 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u0924\u0930\u0939 \u0928\u091f\u0964<\/td>\n<td>\u00b0 \u0939\u0930 \u0926\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f: \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e<\/td>\n<td>\u00b0 \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c: \u091a\u093e\u0935\u0932, \u0905\u0928\u093e\u091c, \u0917\u0947\u0939\u0942\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/td>\n<td>\u00b0 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092e\u0938\u0942\u0930<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u092e\u0940\u0920\u093e \u0914\u0930 \u092e\u0948\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0906\u0932\u0942<\/td>\n<td>\u00b0 \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0917\u0941\u0930\u094d\u0926\u0947 \u0938\u0947\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0905\u0902\u0921\u0947<\/td>\n<td>\u00b0 \u0936\u0930\u093e\u092c, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940, \u092e\u0915\u0908 \u0915\u0940 \u0930\u094b\u091f\u0940, \u0926\u0932\u093f\u092f\u093e \u0915\u093e \u0915\u091f\u094b\u0930\u093e<\/td>\n<td>\u00b0 \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0915\u0947\u0915<\/td>\n<td>\u00b0 \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091f\u0942\u0928\u093e (\u092e\u091b\u0932\u0940)<\/td>\n<td>\u00b0 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0942\u0927<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0932\u094b\u0921 \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u091c\u091f\u093f\u0932 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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