{"id":8983,"date":"2023-11-21T18:16:59","date_gmt":"2023-11-21T18:16:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8983"},"modified":"2023-11-21T18:17:00","modified_gmt":"2023-11-21T18:17:00","slug":"best-bodybuilding-fruit-for-every-part-of-your-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/best-bodybuilding-fruit-for-every-part-of-your-day\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u092b\u0932"},"content":{"rendered":"<\/p>\n

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    \u00a0<\/p>\n

    \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/h2>\n

    \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0917\u092d\u0917 30-60 \u092e\u093f\u0928\u091f \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0915\u0908 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0939\u0948\u0964 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u091c\u093f\u0917\u0930 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947\u0917\u093e \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0917\u093f\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

    \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u0942\u0930\u094d\u0935 \u0915\u0938\u0930\u0924 \u0935\u093f\u0915\u0932\u094d\u092a (1 \u092f\u093e 2 \u0909\u0920\u093e\u0913):<\/h4>\n
      \n
    • \u0928\u093e\u0936\u092a\u093e\u0924\u0940 (1 \u092e\u0927\u094d\u092f\u092e)<\/li>\n
    • \u0924\u0930\u092c\u0942\u091c (1 \u0915\u0940\u0932)<\/li>\n
    • \u0938\u0947\u092c (1 \u092e\u0927\u094d\u092f\u092e)<\/li>\n
    • \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a (1\/2 \u0924\u0930\u092c\u0942\u091c)<\/li>\n
    • \u0905\u0902\u0917\u0942\u0930 (1 \u0915\u092a)<\/li>\n
    • \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (2 \u0915\u092a)<\/li>\n
    • \u0930\u0938\u092d\u0930\u0940 (2 \u0915\u092a)<\/li>\n<\/ul>\n

      \u00a0<\/p>\n

      \"strawberries-strawberry-1109\"<\/figure>\n

      \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926<\/h2>\n

      \u090f\u0915 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092d\u0940 \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092c\u0938 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0926\u094b \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947\u0935\u0932 \u0932\u0917\u092d\u0917 20-30 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u091c\u094b \u0932\u094b\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093e\u0930\u094d\u092c \u0917\u094d\u0930\u093e\u092e \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 40-100 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0915\u093f\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0938\u092b\u0947\u0926 \u0930\u094b\u091f\u0940, \u0906\u0932\u0942, \u091a\u093e\u0935\u0932 \u092f\u093e \u0926\u0932\u093f\u092f\u093e \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/p>\n

      \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0935\u093f\u0915\u0932\u094d\u092a (1 \u092f\u093e 2 \u091a\u0941\u0928\u0947\u0902):<\/h4>\n
        \n
      • \u091a\u0947\u0930\u0940 (1 \u0915\u092a)<\/li>\n
      • \u0906\u0921\u093c\u0942 (1 \u092e\u0927\u094d\u092f\u092e)<\/li>\n
      • \u0938\u0947\u092c (1 \u092e\u0927\u094d\u092f\u092e)<\/li>\n
      • \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a (1\/2 \u0924\u0930\u092c\u0942\u091c)<\/li>\n
      • \u0905\u0902\u0917\u0942\u0930 (1 \u0915\u092a)<\/li>\n
      • \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (2 \u0915\u092a)<\/li>\n
      • \u0930\u0938\u092d\u0930\u0940 (2 \u0915\u092a)<\/li>\n<\/ul>\n

        \u00a0<\/p>\n

        \u0938\u0941\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932<\/h2>\n

        \u092b\u0932 \u0915\u093e \u092e\u0942\u0932\u094d\u092f \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u092a\u0941\u0928\u0903\u092a\u0942\u0930\u094d\u0924\u093f \u0938\u0947 \u092a\u0930\u0947 \u0930\u093e\u0938\u094d\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0907\u0928 \u0905\u0932\u094d\u092a\u091c\u094d\u091e\u093e\u0924 \u092a\u0942\u0930\u0915-\u0928\u0915\u0932 \u0909\u0924\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902:<\/p>\n

        \u091a\u0915\u094b\u0924\u0930\u093e<\/strong><\/p>\n

        \"\"<\/figure>\n

        \u0935\u093f\u0937\u092f\u094b\u0902 \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0906\u0927\u093e \u0916\u093e\u092f\u093e \u092f\u093e \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0930\u0938 \u0915\u0947 8oz \u092a\u093f\u092f\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u090f\u0915 \u0926\u093f\u0928 4 \u00a3 \u0916\u094b (\u0915\u0941\u091b \u0938\u0947 \u0905\u0927\u093f\u0915 10lbs \u0916\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925) \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0947 \u092c\u093f\u0928\u093e 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0964<\/p>\n

        \u0928\u093e\u0930\u0902\u0917\u0940<\/strong><\/p>\n

        \"\"<\/figure>\n

        \u0916\u091f\u094d\u091f\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0930\u093e\u091c\u093e \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u0942\u0930\u094d\u0935 \u0915\u0938\u0930\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0928\u093f\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091f\u0942\u091f \u091c\u093e \u0930\u0939\u093e \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u092d\u0940 \u0907\u0928 \u090f\u0915 \u0939\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n

        \u0938\u0947\u092c<\/strong><\/p>\n

        \"\"<\/figure>\n

        \u0938\u0947\u092c \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u093e\u0915\u0924 \u0914\u0930 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n

        \u091a\u0947\u0930\u0940<\/strong><\/p>\n

        \"\"<\/figure>\n

        \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u0938\u0942\u0932\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0947\u0930\u0940 \u0915\u0940 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092a\u0915\u0921\u093c\u094b\u0964 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0918\u091f\u0915? \u090f\u0902\u0925\u094b\u0938\u093e\u0907\u0928\u093f\u0928\u0964<\/p>\n

        \u0924\u0930\u092c\u0942\u095b<\/strong><\/p>\n

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