{"id":8903,"date":"2023-10-14T15:21:56","date_gmt":"2023-10-14T15:21:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8903"},"modified":"2023-10-14T15:21:56","modified_gmt":"2023-10-14T15:21:56","slug":"do-apples-give-you-more-energy-than-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/do-apples-give-you-more-energy-than-coffee\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0938\u0947\u092c \u0906\u092a\u0915\u094b \u0915\u0949\u092b\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<\/p>\n<p>\u090f\u0915 \u0926\u093f\u0928 \u090f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 &#8220;\u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,&#8221; \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 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\u092a\u0941\u0930\u093e\u0928\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964 \u0915\u0948\u092b\u0940\u0928 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0949\u092b\u0940 \u0915\u094b \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0921 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0905\u0932\u0917 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruidel.com\/wp-content\/uploads\/2018\/08\/Apple_vs_coffee-01.jpg\" alt=\"\" \/><\/figure>\n<h2>\u0938\u0947\u092c<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siennylomanjaya.files.wordpress.com\/2012\/10\/bowl-of-apples-21.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0947\u092c \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092e\u0939\u093e\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 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\u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0938\u0947\u092c \u0905\u092d\u0940 \u092d\u0940 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0915\u0949\u092b\u0940 \u0915\u094d\u0930\u0940\u092e\u0930 \u0915\u0947 1 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 20 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 3 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image 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