{"id":8754,"date":"2023-12-20T15:49:24","date_gmt":"2023-12-20T15:49:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8754"},"modified":"2023-12-20T15:49:37","modified_gmt":"2023-12-20T15:49:37","slug":"the-benefits-and-side-effects-of-jeera-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-benefits-and-side-effects-of-jeera-water\/","title":{"rendered":"\u091c\u0940\u0930\u093e \u0935\u093e\u091f\u0930 \u0915\u0947 \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Jeera-water-feature-image-750x375.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u0940\u0930\u093e, \u092f\u093e \u091c\u0940\u0930\u093e, \u090f\u0915 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u0940 \u092a\u0941\u0930\u093e\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u0942\u0915, \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u091b\u093f\u0921\u093c\u0915 \u092f\u093e \u0926\u094b \u090f\u0915 \u0915\u093f\u0915 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0915\u0935\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0902\u091a \u0915\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0926 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0916\u0941\u0936\u092c\u0942\u0926\u093e\u0930 \u0924\u093e\u0902\u0917 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u0902\u092f\u094b\u091c\u0928 \u091b\u094b\u0921\u093c \u0964<\/p>\n<p>\u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0902\u0917 \u0916\u093e\u090f \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f\u0927\u093e\u0930\u093e \u0915\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902, \u091c\u0940\u0930\u093e \u0915\u094b \u0925\u093e\u092f\u092e\u094b\u0932, \u090f\u0915 \u0930\u0938\u093e\u092f\u0928 \u091c\u094b \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0935\u0938\u093e \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0947 \u090a\u092a\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0940\u0930\u093e \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u090f\u0939\u0938\u093e\u0938 \u092e\u0947\u0902 cuminaldehyde \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0930\u0938\u093e\u092f\u0928, \u091c\u092c \u0938\u093f\u0930\u094d\u092b \u0938\u0942\u0902\u0918 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u094b \u091c\u0917\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093e\u0930 \u0906\u0935\u0947\u0917 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u091c\u0940\u0930\u093e \u0938\u0942\u0902\u0918\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0926\u094c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e<\/h2>\n<ul>\n<li><em>\u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093e\u092d<\/em><\/li>\n<li><em>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/em><\/li>\n<li><em>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/em><\/li>\n<li><em>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/em><\/li>\n<li><em>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/em><\/li>\n<li><em>\u0938\u093e\u0930\u093e\u0902\u0936<\/em><\/li>\n<li><em>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/em><\/li>\n<\/ul>\n<h2 id=\"benefits-jeera-water\">\u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n<p>\u091c\u0940\u0930\u093e \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0918\u091f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0940 \u090f\u0915 \u0915\u092a\u0921\u093c\u0947 \u0927\u094b\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0940 \u0939\u0948 \u0964<\/p>\n<h3>1. \u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13555\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Digestion.jpg\" alt=\"jeera water improves digestion\" \/><\/figure>\n<\/div>\n<p>\u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0930\u094b\u0917 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940 \u0917\u0948\u0938 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0914\u0930 \u090f\u0915 \u092b\u094d\u0932\u0948\u0936 \u092e\u0947\u0902 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0921\u0915\u093e\u0930 \u0914\u0930 burps \u0939\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0930\u0932, \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u093e\u092f \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>2. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0939\u0948<\/h3>\n<p>\u091c\u0940\u0930\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0928\u093f\u0939\u093f\u0924\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387230\/\">\u0925\u093e\u0907\u092e\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928<\/a>\u00a0\u091c\u093f\u0917\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0930\u0938\u093e\u092f\u0928 \u0907\u0924\u0928\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948 \u092f\u0939 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u092d\u0940\u0924\u0930 \u092f\u094c\u0917\u093f\u0915 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0914\u0930 \u092f\u0939 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0917\u0928\u0947 \u0939\u0948 \u0964<\/p>\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0938\u0930\u0932, \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0930\u0939\u0938\u094d\u092f\u092e\u092f \u092f\u093e \u0905\u091c\u094d\u091e\u093e\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3>3. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0935\u0948\u0927 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0939\u0948<\/h3>\n<p>\u091c\u0940\u0930\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u092b\u093e\u0908 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u0914\u0930 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u092e\u0947\u0902 \u091c\u093f\u0917\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u0937\u0939\u0930\u0923 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u090f\u0921\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0902\u0924 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092f\u0915\u0943\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0964<\/p>\n<h3>4. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p>\u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0932\u094b\u0915 \u0909\u092a\u093e\u092f, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0936\u0939\u0926 \u0915\u0940 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926-\u0915\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e, \u091f\u0948\u0902\u0917\u0940 \u0915\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>2 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u091c\u0940\u0930\u093e \u0926\u093f\u090f \u0917\u090f 78 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25766448\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902, \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964<\/p>\n<h3>6. \u091c\u0940\u0930\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u093c\u094b\u0924\u093e\u0939\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928-\u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u094b \u091f\u093e\u092f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>7. \u091c\u0940\u0930\u093e \u090f\u0915 \u092e\u0939\u093e\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0930 \u0939\u0948<\/h3>\n<p>\u0905\u092a\u0928\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u0940 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0936\u0939\u0926 \u0914\u0930 \u0939\u094c\u0938\u0932\u0947 \u0938\u0947 \u0928\u093f\u091a\u094b\u0921\u093c\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u0949\u092a \u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u091c\u0940\u0930\u093e \u092a\u0947\u092f \u0909\u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0924\u0932\u0940 \u0914\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0928\u093e\u0936\u094d\u0924\u093e \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u0948 \u0964<\/p>\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u090f\u0915 \u0905\u0932\u0917 \u0939\u091f\u0915\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0927\u093f \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2 id=\"jeera-water-weight-loss\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/h2>\n<p>\u092e\u094b\u091f\u093e\u092a\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0939\u093e\u0932\u0924 \u0939\u0948 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0932\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0906\u0902\u0924 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0909\u091a\u094d\u091a \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0905\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0924 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0917\u0902\u092d\u0940\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13556\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Losing-weight.jpg\" alt=\"weight loss\" \/><\/figure>\n<\/div>\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0932\u0917\u093e\u0924\u093e\u0930, \u092e\u0927\u094d\u092f\u092e \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<h3>1. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948<\/h3>\n<p>\u092c\u0938 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0902 7 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928 7 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0908 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0918\u0928\u0940 \u092a\u0948\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0908 \u092a\u0947\u091f \u092a\u0930 \u0924\u0928\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u092c\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u0940\u0928\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/h3>\n<p>\u0910\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0916\u092a\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u0938\u093e \u091c\u092e\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0915\u094d\u0937\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0925\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u0943\u092a\u094d\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0925\u093f\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930\u0915\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"jeera-water-pregnancy\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13557\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pregnant-woman.jpg\" alt=\"jeera water for pregnancy\" \/><\/figure>\n<\/div>\n<p>\u091c\u0940\u0930\u093e \u0938\u0941\u092c\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0932 \u0926\u093f\u092f\u093e \u0939\u0948, \u0938\u0942\u091c\u0928, \u0915\u092c\u094d\u091c, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0938\u0935 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h3>1. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091c\u0940\u0908\u0906\u0930\u0921\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u0926\u092c\u093e\u0935 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0932\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u094d\u092e\u093f\u0928\u0947\u091f\u093f\u0935, \u092f\u093e \u0917\u0948\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u090f\u0915 \u0938\u0930\u0932, \u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0928\u094d\u092f\u0925\u093e \u0915\u0920\u093f\u0928 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093f\u0930\u093e\u0936\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>2. \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u092a\u094d\u0930\u0938\u0935 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0924\u0928\u093e\u0935 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"make-jeera-water\">\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/h2>\n<p>\u0924\u093e\u091c\u094d\u091c\u0941\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092d\u0940 \u091c\u0940\u0930\u093e \u0915\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13553\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Jeera-water-recipe.jpg\" alt=\"how to make jeera water\" \/><\/figure>\n<\/div>\n<p>\u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a \u0917\u094d\u0932\u093e\u0938 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0917\u093f\u0932\u093e\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924, \u0938\u0930\u0932 \u0924\u0915\u0928\u0940\u0915 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0942\u0902\u0964<\/p>\n<h3>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h3>\n<ul>\n<li>\u090f\u0915 \u0922\u0947\u0930 \u091a\u092e\u094d\u092e\u091a \u092f\u093e \u091c\u0940\u0930\u093e \u0915\u0947 \u0926\u094b \u0907\u0915\u091f\u094d\u0920\u093e<\/li>\n<li>\u090f\u0915 \u0938\u0949\u0938 \u092a\u0948\u0928 \u092e\u0947\u0902 2 \u0915\u092a \u092a\u093e\u0928\u0940 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h3>\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/h3>\n<ol>\n<li>\u091c\u0940\u0930\u093e \u0915\u093e \u092a\u093e\u0928\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092f\u093e \u0926\u094b \u091c\u0940\u0930\u093e \u091f\u0949\u0938 \u0915\u0930\u0947\u0902 \u0964<\/li>\n<li>\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0930\u0941\u0915\u094b \u091c\u092c \u0924\u0915 \u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0940\u0930\u093e \u0915\u094b \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0916\u0921\u093c\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948 \u092f\u093e \u0924\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0938\u0902\u091a\u093e\u0930 \u0939\u0948\u0964<\/li>\n<li>\u0932\u094c \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902\u0964 \u092b\u0941\u0930\u094d\u0938\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u093f\u090f\u0902 \u0914\u0930 \u0939\u0930 \u0918\u0942\u0902\u091f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p>\u092f\u0939 \u0938\u092c \u0905\u092c \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093e, \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0930 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0914\u0930 \u0907\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0940\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0947\u092f \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0906\u092a \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u092f\u0939 \u092a\u091b\u0924\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964<\/p>\n<h2 id=\"jeera-water-side-effects\">\u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<p>\u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092d\u0938\u094d\u092e, \u091c\u0940\u0930\u093e \u0915\u0940 \u0917\u0932\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925, \u0907\u0938\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0941\u0930\u093e\u0915 \u091c\u0939\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091c\u0940\u0930\u093e \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902, \u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0947 \u0932\u0941\u092d\u093e\u090f \u091c\u093e\u090f\u0902\u0964 \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092f\u0939\u093e\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 \u091c\u0940\u0930\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n<h3>1. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13558\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Reduces-blood-sugar.jpg\" alt=\"lowered blood sugar levels\" \/><\/figure>\n<\/div>\n<p>\u091c\u0940\u0930\u093e \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0915\u092d\u0940 \u092d\u0940 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928 \u0932\u0947\u0902, \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0938\u0902\u0926\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u092e \u091c\u0940\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0947\u092f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0940\u0930\u093e \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u092f\u093e \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u0905\u0935\u091c\u094d\u091e\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u091c\u0940\u0930\u093e \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c \u0920\u0940\u0915 \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0920\u0940\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u0940\u0930\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3>2. \u091c\u0940\u0930\u093e \u0938\u094d\u0924\u0928 \u0926\u0942\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/h3>\n<p>\u0906\u092a\u0915\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0906\u092a\u0915\u094b \u091c\u0940\u0930\u093e \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0926\u0941\u0930\u094d\u0932\u092d \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0902 \u091c\u0940\u0930\u093e \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u094d\u0924\u0928 \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u0902\u0926\u0947\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u093e\u092e\u0932\u093e \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091c\u0940\u0930\u093e \u092a\u093e\u0928\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2 id=\"summary\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h2>\n<p>\u091c\u0940\u0930\u093e \u0915\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u0930\u0932, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0939\u0948\u0964 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0932\u092d \u0939\u0948, \u0914\u0930 \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0928\u0926\u093e\u0930 \u0932\u093e\u092d \u092f\u0939 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u091c\u092c \u0924\u0915 \u092f\u0939 \u0938\u0902\u092f\u092e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u092d\u0938\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926, \u0938\u094d\u0925\u093f\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947 \u0926\u0947\u0902\u0917\u0947 \u0964<\/p>\n<p>\u092f\u0939 \u0938\u092e\u092f \u0939\u0948 \u0909\u0902\u0930 \u0938\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e, \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0914\u0930 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0939\u0948 \u0915\u093f \u0924\u093e\u091c\u093c\u093e \u0936\u093e\u0902\u0924 \u0924\u093e\u0902\u0917 \u092a\u0932 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0939\u094b\u0920\u094b\u0902 \u0915\u094b \u091b\u0942\u0924\u093e \u092c\u0902\u0926 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964 \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0913 \u0914\u0930 \u0926\u0947\u0916\u094b \u0905\u092a\u0928\u0940 \u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0938\u094d\u0925\u093f\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092f\u0939 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0930 \u0926\u093f\u0928 \u092c\u0921\u093c\u093e \u0939\u094b \u091c\u093e\u0928\u093e \u0964<\/p>\n<h2 id=\"faqs\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u0940\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0939\u0941\u0924 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\u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u091c\u0940\u0930\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p>\u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u091c\u0940\u0930\u093e \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0917\u0940?<\/strong><\/p>\n<p>\u091c\u0940\u0930\u093e \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947, \u092f\u0939 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u092a\u094b\u0938\u094d\u091f\">\n<h2 class=\"screen-reader-text\">\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u0935\u093f\u0917\u0947\u0936\u0928<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0940\u0930\u093e, \u092f\u093e \u091c\u0940\u0930\u093e, \u090f\u0915 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u0940 \u092a\u0941\u0930\u093e\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u0942\u0915, \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u091b\u093f\u0921\u093c\u0915 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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