{"id":8709,"date":"2023-11-17T15:24:28","date_gmt":"2023-11-17T15:24:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8709"},"modified":"2023-11-17T15:24:40","modified_gmt":"2023-11-17T15:24:40","slug":"3-secret-tips-to-increase-height-quickly","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/3-secret-tips-to-increase-height-quickly\/","title":{"rendered":"3 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u091f\u093f\u092a\u094d\u0938 \u091c\u0932\u094d\u0926\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n<p>\u0939\u092e\u093e\u0930\u0940 \u090a\u0902\u091a\u093e\u0908 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0914\u0930 \u0928\u093f\u091c\u0940 \u091c\u0940\u0935\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092c\u0939\u0941\u092e\u0924 \u0939\u092e\u0947\u0936\u093e \u0932\u0902\u092c\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0935\u0939\u093e\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0924\u094d\u0924\u094b\u0902 \u0905\u0917\u0930 \u0924\u0941\u092e \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0902\u091a \u0932\u0902\u092c\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3><strong>\u0935\u093f\u0927\u093f \u090f\u0915: \u092f\u094b\u0917<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8682\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-1-1.jpg\" alt=\"yoga can increase height\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0917\u0930 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a \u0932\u0902\u092c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h5><strong>\u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938<\/strong>\u00a0<\/h5>\n<p>\u092e\u0948\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u0928 \u092c\u0947\u0939\u0924\u0930 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u094b\u0917\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u092f\u092c\u0926\u094d\u0927 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/a>\u0939\u0948 (\u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902)\u0964 \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0932\u0902\u092c\u0947 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0939\u0930 \u092c\u093e\u0927\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0930\u093e\u092e \u0914\u0930 \u0938\u091a\u0947\u0924 \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.quora.com\/Can-yoga-poses-increase-height\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.quora.com\/Can-yoga-poses-increase-height<\/a><\/p>\n<h5><strong>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8694\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-2.jpg\" alt=\"A  beautiful looking lady in Surya namaskar  yoga poses lady\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>12 \u0905\u0926\u094d\u092d\u0941\u0924 \u092f\u094b\u0917 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 [\u0906\u0938\u0928] \u0939\u0948 \u0915\u093f \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u0902\u092c\u0947 \u0939\u094b \u091c\u093e\u0928\u093e \u0964 \u0935\u0940\u0921\u093f\u092f\u094b \u0906\u092a\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u091f\u0940\u0915\u0924\u093e \u0938\u0947 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u0915\u0941\u091b \u091c\u091f\u093f\u0932 \u0905\u092d\u0940 \u0924\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u0938\u0928\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0942\u0902\u0917\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u093e\u0902\u091b\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947 \u0964<\/p>\n<h5><strong>\u0938\u0941\u0916\u093e\u0938\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8688\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-3.jpg\" alt=\"A Man in Sukhasana Pose with mat\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0938\u0941\u0916\u093e\u0938\u0928 \u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u0924\u093e\u0921\u093c\u0938\u093e\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8693\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-4.jpg\" alt=\" A black-dressed girl in Tadasana Pose on beach\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092a\u0939\u093e\u0921\u093c \u092e\u0941\u0926\u094d\u0930\u093e; \u0938\u092d\u0940 \u0916\u0921\u093c\u0947 \u0915\u093e \u0906\u0927\u093e\u0930 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925, \u092a\u0948\u0930 \u0914\u0930 \u0930\u0940\u0922\u093c \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u092e \u0909\u092e\u094d\u0930 \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u092a\u093f\u0932\u094d\u0932\u093e \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8691\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-5.png\" alt=\"A lady in real Puppy Pose\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092a\u093f\u0932\u094d\u0932\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0947\u0964 \u092f\u0939 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u092a\u094b\u091c \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<h5><strong>\u0909\u0924\u094d\u0924\u093f\u0924\u093e \u0924\u094d\u0930\u093f\u0915\u094b\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8689\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-6.png\" alt=\"Yoga teacher in Utthita trikonasana Pose on the hill station\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p><span>\u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e; \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/kidshealth.org\/en\/teens\/yoga-stress.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/a><\/span>\u00a0<\/p>\n<h5><strong>\u0906\u0927\u094b \u092e\u0941\u0916\u093e \u0938\u094d\u0935\u093e\u0902\u0938\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8692\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-7.jpg\" alt=\"White dressed Yog guide  in Adho Mukha Svanasana Pose\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0915\u0941\u0924\u094d\u0924\u093e \u091a\u0947\u0939\u0930\u093e \u0928\u0940\u091a\u0947 \u092e\u0941\u0926\u094d\u0930\u093e; \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0964 \u0907\u0938\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924\u093e \u092a\u093e\u0926\u094b\u091f\u093e\u0928\u093e\u0938\u093e\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8690\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-8.jpg\" alt=\"yoga teacher suggests Prasarita padottanasana Pose\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092b\u0948\u0932\u093e, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924-\u0938\u093f\u0930 \u0938\u0947 \u092a\u0948\u0930 \u0924\u0915 \u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e \u0936\u0930\u0940\u0930 \u0939\u0948\u0964<\/p>\n<h5><strong>\u0905\u0915\u094d\u0937\u0930\u093e \u0927\u0924\u0942\u0930\u093e\u0938\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8695\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-9.png\" alt=\"Best Akarna Dhanurasana pose by a charming lady.\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u0947\u0902 ,&#8221;\u090f&#8221;\u00a0<em>\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 &#8220;\u0926\u093f\u0936\u093e \u092e\u0947\u0902&#8221;, &#8220;\u0906\u0917\u0947\u0964 \u0915\u0930\u094d\u0923 &#8220;\u0915\u0930\u094d\u0923&#8221;,<\/em><em>\u00a0\u0927\u0928\u093e \u0939\u0948 &#8211; &#8220;\u0927\u0928\u0941\u0937&#8221; \u0939\u0948\u0964<\/em><\/p>\n<p>\u0906\u0938\u0928 \u090f\u0915 \u0927\u0928\u0941\u0937 \u0916\u0940\u0902\u091a \u0924\u0940\u0930\u0902\u0926\u093e\u091c \u091c\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u094b \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u093e\u092e\u0942\u0932\u0940 \u0935\u093f\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.yogajournal.com\/practice\/what-science-can-teach-us-about-flexibility\" target=\"_blank\" rel=\"noreferrer noopener\">\u0906\u0938\u0928 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0906\u0902\u0924\u094b\u0902<\/a>\u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u0905\u0928\u0902\u0924\u093e\u0938\u093e\u0928\u093e \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8687\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-10.jpg\" alt=\"Easy Anantasana pose to increase height.\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0917\u0935\u093e\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u092e\u0902\u0926\u093f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0939\u0948- \u0905\u0928\u0902\u0924\u093e \u092a\u0926\u094d\u092e\u0928\u093e\u092d (\u092a\u0926\u094d\u092e- \u0915\u092e\u0932, \u0928\u093e\u092d\u093e &#8211; \u0928\u093e\u092d\u093f), \u0924\u094d\u0930\u093f\u0935\u0947\u0902\u0926\u094d\u0930\u092e \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924, India.It \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u0930\u094d\u0936 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u0905\u0930\u0927\u093e \u092e\u0924\u094d\u0938\u0941\u0902\u0926\u094d\u0930\u0938\u093e\u0928\u093e \u092e\u0948\u0902 \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8686\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-11.jpg\" alt=\"A simplified version of Paripurna Matsyendrasana -Ardha Matsyendrasana  1 pose\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0905\u0930\u0927\u093e \u092e\u0924\u094d\u0938\u0941\u0902\u0926\u094d\u0930\u0938\u093e\u0928\u093e &#8211; \u092a\u0930\u0940\u092a\u0941\u0930\u0928\u093e \u092e\u0948\u091f\u0938\u093f\u0928\u094d\u0926\u094d\u0930\u0938\u093e\u0928\u093e \u0915\u093e \u090f\u0915 \u0938\u0930\u0932\u0940\u0915\u0943\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 &#8211; \u090f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0917\u0939\u0930\u0940 \u0915\u0930\u094d\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319454\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0917\u094d\u0930\u0902\u0925\u093f \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/a><\/p>\n<h5><strong>\u0905\u0930\u0927\u093e \u092e\u0924\u094d\u0938\u0941\u0902\u0926\u094d\u0930\u0938\u093e\u0928\u093e \u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8685\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-12-1024x576.jpg\" alt=\"Easy  yoga posses Ardha Matsyendrasana II pose\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u093e \u0905\u0928\u0941\u092c\u0902\u0927 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u093e\u0925 \u092b\u0948\u0932\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940, \u0932\u0941\u0902\u092c\u093e\u0917\u094b \u0915\u0947 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0918\u0941\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926, \u0938\u093e\u0925 \u0939\u0940 \u092a\u0940\u0920 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u0917\u093e\u092f \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8684\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-13.jpg\" alt=\"efficiently work on stretching and lengthening your spine with cow pose. \" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0906\u092a\u00a0<a href=\"https:\/\/www.self.com\/gallery\/essential-stretches-slideshow\" target=\"_blank\" rel=\"noreferrer noopener\">\u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0916\u0940\u0902\u091a\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0917\u0941\u0930\u0941 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0927\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u091f\u094d\u0930\u0940 \u092a\u094b\u091c<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8683\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-14.jpg\" alt=\"Tree pose teaches excellent self-control and balance. \" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0906\u0924\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0907\u0938 \u092a\u094b\u091c \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0938\u0947 \u0928\u092e\u0938\u094d\u0924\u0947 \u0915\u0930\u0915\u0947 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u090f\u0915 \u092a\u0948\u0930 \u0909\u0920\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0907\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0924\u0915 \u0932\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0907\u0938\u0947 \u0935\u0939\u093e\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<h3><strong>\u0935\u093f\u0927\u093f \u0926\u094b: \u092d\u094b\u091c\u0928<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8699\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-15.jpg\" alt=\"fresh vegetable food  paper bag\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<h5><strong>\u091a\u093f\u0915\u0928<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8700\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-16.jpg\" alt=\"height increase  protein and vitamin food chicken \" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.stylecraze.com\/articles\/5-essential-vitamins-which-will-help-you-grow-taller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u091a\u093f\u0915\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0906\u092a\u0915\u094b \u0932\u092e\u094d\u092c\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0902\u0964<\/a><\/p>\n<p>\u090f\u0915 \u0914\u0930 \u0924\u0924\u094d\u0935, \u091f\u0949\u0930\u093f\u0928 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u092c\u093e\u0926\u093e\u092e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8701\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-17.jpg\" alt=\"handfull almond in spoon good for growing height\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925, \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0926\u093e\u092e \u0915\u0940 \u090f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h5><strong>\u0926\u0939\u0940<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8702\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-18.jpg\" alt=\"Yogurt also helps to cope with many growth-related issues in children.\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p><a href=\"https:\/\/parenting.firstcry.com\/articles\/best-food-increase-height-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u0939\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/a>\u00a0\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u0948\u0902 \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h5><strong>\u0905\u0902\u0921\u0947<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8703\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-19.jpg\" alt=\"getting taller extra protin  eggs\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0939\u0930 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 6 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>\u0935\u093f\u0927\u093f \u0924\u0940\u0928: \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8705\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-20.jpg\" alt=\"the well-known exercises that can help you grow taller\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u00a0<a href=\"https:\/\/blog.decathlon.in\/articles\/30-best-exercises-to-increase-height\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u094b \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u0947<\/a>\u00a0\u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h5><strong>\u0932\u091f\u0915\u093e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8706\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-21.jpg\" alt=\"stretching kid for growing taller.\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u091f\u0939\u0932\u0928\u093e<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8707\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-22.jpg\" alt=\"couple on morning jogging for increasing height\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.businessinsider.in\/science\/health\/the-amazing-benefits-running-has-for-your-body-and-brain\/articleshow\/63988462.cms\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/a><\/p>\n<h5><strong>\u0932\u0902\u0918\u0928<\/strong><\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8708\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-23.jpg\" alt=\"skipping girl to make legs longer.\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0932\u0902\u0918\u0928 \u0935\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u092f\u094b\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902 &#8211; \u0905\u092a\u0928\u0940 \u0935\u093e\u0902\u091b\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e\u0964<\/strong><\/p>\n<p>\u0938\u093e\u0925 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902 \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0941\u0916, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u093e\u0927\u093e, \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u091a\u094b\u091f \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0940 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><strong>Corrine<br \/>&#8220;\u092f\u094b\u0917 \u092e\u0947\u0930\u0940 \u091c\u093e\u0928 \u092c\u091a\u093e\u0908&#8221;<\/strong><\/p>\n<\/blockquote>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-8709\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/06\/2-24.jpg\" alt=\"Stories of Healing Through Yoga - to get your desired hieght.\" \/><figcaption>\u090f\u0921\u094b\u092c \u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092e\u0948\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0907\u0924\u0928\u093e 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\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915, \u0915\u0947\u0915\u0947 Clivio, \u0906\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092e\u0947\u0930\u0940 \u092e\u0926\u0926 \u0936\u094d\u0935\u093e\u0938, \u0914\u0930 \u0939\u0948 \u0915\u093f \u092e\u0941\u091d\u0947 \u0938\u093e\u0925 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u093f\u0932\u093e \u0939\u0948 \u0964 \u092e\u0948\u0902 \u092a\u0939\u0932\u0947 \u0905\u0935\u0938\u0930 \u092f\u093e\u0926 \u0939\u0948 \u091c\u092c \u0935\u0939 \u092e\u0941\u091d\u0947 \u0915\u0908, \u0915\u0908 \u0930\u0902\u0917\u092e\u0902\u091a \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092c\u0942\u0924\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0939\u0948, \u092e\u0948\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 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\u092e\u0947\u0930\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u0948 \u091c\u093f\u0938\u0928\u0947 \u092e\u0941\u091d\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940, \u0914\u0930 \u092f\u0939 \u0915\u093f \u0926\u0947\u0928\u093e \u0914\u0930 \u092c\u0938 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u0948\u0902 \u092c\u0938 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0939\u094b\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u092d\u0917\u0935\u093e\u0928 \u0938\u0947 \u0905\u092a\u0940\u0932 \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u093e \u0939\u0942\u0902, \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u092e\u0948\u0902\u0928\u0947 \u091b\u093e\u0924\u0940 \u0930\u094b\u0917 \u0938\u0947 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948, \u0914\u0930 \u0909\u0928 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0907\u0938 \u092d\u092f\u093e\u0928\u0915 \u0914\u0930 \u0915\u094d\u0930\u0942\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0932\u0921\u093c\u093e\u0908 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n<h3><strong>Faq<\/strong><\/h3>\n<h5><strong>\u0915\u0948\u0938\u0947 \u0916\u0921\u093c\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f?<\/strong><\/h5>\n<p>\u090a\u0930\u094d\u0927\u094d\u0935\u093e\u0927\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092b\u0948\u0932\u093e \u0939\u0948 \u0906\u092a \u0905\u0902\u0924\u0924\u0903 \u0932\u0902\u092c\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h5><strong>\u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h5>\n<p>\u091c\u0940 \u0939\u093e\u0902, \u0910\u0938\u0947 \u0915\u0908 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u0947 \u0939\u0940\u00a0<a href=\"https:\/\/www.verywellfit.com\/improve-your-flexibility-with-yoga-3567220\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u094d\u092f\u093e\u0926\u093e \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u0932 \u092c\u0928\u093e\u0924\u0947<\/a>\u00a0\u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h5><strong>\u090a\u0902\u091a\u093e\u0908 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h5>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0935\u0938\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939\u00a0<a href=\"https:\/\/stylesatlife.com\/articles\/food-to-increase-height\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/a>\u00a0\u0906\u092a\u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964<\/p>\n<h5><strong>\u0939\u092e\u093e\u0930\u0940 \u0935\u0902\u0936\u093e\u0917\u0940 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?<\/strong><\/h5>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/12\/171205115936.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u092e\u093e\u0930\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u090a\u0902\u091a\u093e\u0908 \u0939\u092e\u093e\u0930\u0940 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/a>\u00a0\u092f\u094b\u0917 \u0939\u092e\u093e\u0930\u0940 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 \u0915\u094b \u092c\u0926\u0932 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e \u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0940 \u0938\u0947 \u0916\u0940\u0902\u091a\u0928\u0947, \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0932\u0902\u092c\u0947 \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u0915\u094d\u092f\u093e \u092f\u094b\u0917 \u090a\u0902\u091a\u093e\u0908 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h5>\n<p>\u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0939\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h5><strong>\u092e\u0948\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><\/h5>\n<p>\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0909\u091a\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<h5><strong>\u0915\u094d\u092f\u093e \u092f\u094b\u0917 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h5>\n<p>\u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0940 \u090a\u0902\u091a\u093e\u0908 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0914\u0930 \u0928\u093f\u091c\u0940 \u091c\u0940\u0935\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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