{"id":8497,"date":"2023-11-06T14:20:46","date_gmt":"2023-11-06T14:20:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8497"},"modified":"2023-11-06T14:20:47","modified_gmt":"2023-11-06T14:20:47","slug":"foods-that-beat-tiredness","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/foods-that-beat-tiredness\/","title":{"rendered":"\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0925\u0915\u093e\u0928 \u0915\u094b \u0939\u0930\u093e"},"content":{"rendered":"<\/p>\n

\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u0939\u0940 \u091a\u0932\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a \u0907\u0938\u0947 \u0916\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

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\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u092e\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091b\u094b\u091f\u0947-\u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0908\u0902\u0927\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0917\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

1. \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/h2>\n
\"\"<\/figure>\n

\u091c\u092c\u0915\u093f \u090f\u0915 \u091a\u0940\u091c\u093c\u092c\u0930\u094d\u0917\u0930 \u0914\u0930 \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u092e \u0939\u0948 \u0964 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0941\u091b \u092a\u0948\u0915 \u092f\u093e \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0915\u0948\u0902\u0921\u0940, \u092c\u0949\u0915\u094d\u0938\u094d\u0921 \u092d\u094b\u091c\u0928, \u0914\u0930 \u092a\u094d\u0930\u0940\u0915\u0941\u0915\u094d\u0921 \u092e\u0940\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0902\u0930\u0915\u094d\u0937\u0915, \u092f\u094b\u091c\u0915, \u0938\u094b\u0921\u093f\u092f\u092e, \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0905\u0935\u092f\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

2. \u0924\u093e\u091c\u093e, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/a><\/h2>\n

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3. \u0917\u0948\u0930-\u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/h2>\n
\"\"<\/figure>\n

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4. \u0926\u0941\u092c\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/h2>\n
\"\"<\/figure>\n

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5. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/a><\/h2>\n
\"\"<\/figure>\n

\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0938\u092b\u0947\u0926 \u0906\u091f\u093e \u091c\u0948\u0938\u0947 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0925\u094b\u0921\u093c\u093e \u092a\u094b\u0937\u0923 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u091a\u092f\u0928 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u093e\u091c \u0915\u0947 \u092a\u0924\u0935\u093e\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n

6. \u0928\u091f \u0914\u0930 \u092c\u0940\u091c<\/a><\/h2>\n
\"\"<\/figure>\n

\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c \u0925\u0915\u093e\u0928 \u0915\u094b \u0939\u0930\u093e\u0928\u0947 \u0914\u0930 \u092d\u0942\u0916 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0928\u091f, \u0915\u093e\u091c\u0942, \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938, \u092a\u0947\u0915\u093e\u0928, \u0905\u0916\u0930\u094b\u091f, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b\u0964 \u0915\u091a\u094d\u091a\u0947, \u0905\u0928\u0938\u093e\u0932\u094d\u091f\u0947\u0921 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0935\u0947 \u0938\u0939\u0940 \u092e\u0927\u094d\u092f\u093e\u0939\u094d\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

7. \u092a\u093e\u0928\u0940<\/a><\/h2>\n
\"\"<\/figure>\n

\u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u093e\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0939\u0948 \u0964 \u0926\u093f\u0928 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0918\u0942\u0902\u091f, \u0914\u0930 \u092c\u093e\u0939\u0930 \u0938\u094b\u0921\u093e, \u0915\u0949\u092b\u0940, \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u092f \u092a\u0947\u092f \u0938\u094d\u0935\u0948\u092a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b \u0964 \u092f\u0939 \u0938\u0930\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

8. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/a><\/h2>\n
\"\"<\/figure>\n

\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0939\u0930 \u091a\u0940\u091c \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0906\u092a \u090f\u0915 \u092a\u094b\u0937\u0923 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0914\u0930 \u0938\u092d\u0940 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n

9. \u0915\u0947\u0932\u0947<\/a><\/h2>\n
\"\"<\/figure>\n

\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947\u00a0<\/a>\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0932\u0902\u092c\u0940 \u0938\u0935\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0925\u0940 \u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0915\u0947\u0932\u0947 \u0928\u0947 \u0938\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0909\u0924\u0928\u093e \u0939\u0940 \u0908\u0902\u0927\u0928 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0940 \u0964 \u0915\u0947\u0932\u0947, \u0939\u0948 \u0928\u093e? \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948, \u0915\u0947\u0932\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0947\u0932\u0947 \u0905\u0915\u094d\u0938\u0930 \u092b\u0932 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u0921\u0949\u0932\u0930 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0939 \u090f\u0915 \u0915\u0940\u092e\u0924 \u0906\u092a \u0907\u0924\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n

10. \u091c\u0908<\/a><\/h2>\n
\"\"<\/figure>\n

\u0935\u0947 \u0938\u093f\u0930\u094d\u092b \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u091c\u0908 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0925\u094b\u0921\u093c\u093e\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a>\u092d\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u0902\u091a \u092a\u0948\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0914\u0930 \u092c\u0942\u0902\u0926\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0932\u093f\u092f\u093e, \u0938\u094d\u091f\u0940\u0932-\u0915\u091f \u0913\u091f\u094d\u0938, \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u091c\u0908 \u0915\u0947 \u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u0948\u0915\u0947\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0926\u0947 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u0906\u092a \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0926\u0942\u0927, \u0925\u094b\u0921\u093c\u093e \u0936\u0939\u0926, \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u091c\u093e\u092e\u0941\u0928\u0964 \u0924\u094b \u092b\u093f\u0930 \u0924\u0941\u092e \u0914\u0930 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a \u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/p>\n

11. \u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/a><\/h2>\n
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\u091f\u0947\u0915\u0905\u0935\u0947<\/a><\/h2>\n

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\n","protected":false},"excerpt":{"rendered":"

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