{"id":8427,"date":"2023-10-04T17:09:14","date_gmt":"2023-10-04T17:09:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8427"},"modified":"2023-10-04T17:09:15","modified_gmt":"2023-10-04T17:09:15","slug":"a-complete-guide-to-reverse-pyramid-training","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/a-complete-guide-to-reverse-pyramid-training\/","title":{"rendered":"\u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921"},"content":{"rendered":"<\/p>\n

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\n

\u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n

\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 (\u090f\u0915 \u0915\u092e \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0930\u094d\u0925) \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n

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\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0906\u0930\u092a\u0940\u091f\u0940 \u0930\u0948\u0902\u0915 \u0928\u094c\u0938\u093f\u0916\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u093f\u092b\u094d\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0915\u0930\u0940\u092c \u0927\u0915\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u0909\u0928\u0915\u0947 \u092b\u0949\u0930\u094d\u092e \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092f\u0939 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u092e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0930\u092a\u0940\u091f\u0940 \u092e\u0939\u093e\u0928 \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0942\u0902\u0964<\/p>\n

\n

\u0906\u0930\u092a\u0940\u091f\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093e\u0907\u0921<\/h3>\n
    \n
  1. \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0938\u0947\u091f \u0915\u0930\u0947\u0902, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 ‘\u091f\u0949\u092a \u0938\u0947\u091f’ \u0932\u094b\u0921 \u0915\u0947 \u0932\u0917\u092d\u0917 80% \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n
  2. \u0938\u092c\u0938\u0947 \u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u0938\u0947\u091f \u0930\u0916\u094b (\u0909\u0930\u094d\u092b \u0964\u00a0\u0936\u0940\u0930\u094d\u0937 \u0938\u0947\u091f<\/em>) \u092a\u0939\u0932\u0947\u0964<\/li>\n
  3. \u0935\u091c\u0928 \u091b\u094b\u0921\u093c, \u0906\u0930\u093e\u092e \u0915\u0930\u094b \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0915\u093e\u092e \u0938\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/li>\n
  4. \u0935\u091c\u0928 \u091b\u094b\u0921\u093c, \u0906\u0930\u093e\u092e \u0915\u0930\u094b \u0914\u0930 \u0924\u0940\u0938\u0930\u093e \u0915\u093e\u092e \u0938\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
  5. \u0906\u0930\u093e\u092e \u0915\u0930\u094b \u0914\u0930 \u0905\u0917\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
  6. \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0947\u0902\u0964 \u0935\u093f\u092b\u0932\u0924\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947\u00a0\u092c\u093f\u0928\u093e<\/em>\u00a0\u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n

    ‘\u0905\u0938\u092b\u0932\u0924\u093e’<\/strong>\u00a0\u0915\u094b \u0909\u0938 \u092c\u093f\u0902\u0926\u0941 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u094b \u0905\u092c \u0905\u091a\u094d\u091b\u0947 \u0930\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u00a0\u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/em>\u00a0\u0906\u092a \u092f\u094c\u0917\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u092b\u0932\u0924\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939\u0940\u0902 \u091a\u094b\u091f\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 – \u092f\u0939\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u093f\u0928 (\u092f\u093e \u0938\u094d\u092a\u0949\u091f\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0939\u0948) \u092c\u0948\u0920\u0928\u0947 \u0914\u0930 \u092c\u0947\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902, \u092f\u093e \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u0902\u092a\u0930 \u092a\u094d\u0932\u0947\u091f\u0947\u0902 \u0914\u0930 \u092a\u0948\u0921\u093f\u0902\u0917, \u091c\u092c \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

    \u090f\u0915 \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0928\u092e\u0942\u0928\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/h3>\n

    \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u090f\u0915 \u0938\u0947\u091f-\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948,\u00a0\u0928 \u0915\u093f<\/em>\u00a0\u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u0938\u0930\u0924\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u0930\u092a\u0940\u091f\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0935\u0924\u093e\u0930 \u0939\u0948\u0964 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u0905\u0935\u0924\u093e\u0930 \u0939\u0948 \u092f\u0939 \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u0924\u0940\u0928 \u0926\u093f\u0928 \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u092a\u094d\u0932\u093f\u091f\u0964<\/p>\n

    \u0928\u092e\u0942\u0928\u093e 3 \u0926\u093f\u0928 \u0906\u0930\u092a\u0940\u091f\u0940 \u0935\u093f\u092d\u093e\u091c\u0928<\/em><\/strong><\/p>\n

    \n\n\n\n\n\n\n
    \u0938\u094b\u092e\u0935\u093e\u0930<\/strong><\/td>\n<\/tr>\n
    \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u091f\u0949\u092a \u0938\u0947\u091f<\/strong><\/td>\n\u0938\u0947\u091f 2<\/strong>\u00a010-15% \u0938\u0947 \u0932\u094b\u0921 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/td>\n\u0938\u0947\u091f 3<\/strong>\u00a010-15% \u0938\u0947 \u0932\u094b\u0921 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/td>\n<\/tr>\n
    \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f<\/td>\n4-6 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n6-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n8-10 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n<\/tr>\n
    \u092d\u093e\u0930\u093f\u0924 \u091a\u093f\u0928-\u0905\u092a<\/td>\n6-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n8-10 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n10-12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
    \n\n\n\n\n\n\n
    \u092c\u0941\u0927\u0935\u093e\u0930<\/strong><\/td>\n<\/tr>\n
    \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u091f\u0949\u092a \u0938\u0947\u091f<\/strong><\/td>\n\u0938\u0947\u091f 2<\/strong>\u00a010-15% \u0938\u0947 \u0932\u094b\u0921 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/td>\n\u0938\u0947\u091f 3<\/strong>\u00a010-15% \u0938\u0947 \u0932\u094b\u0921 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/td>\n<\/tr>\n
    \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938<\/td>\n6-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n8-10 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n10-12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n<\/tr>\n
    \u092a\u0941\u0936-\u0905\u092a\u094d\u0938\u0930\u093e\u092f\u091c\u093c \u092a\u0948\u0930 \u092b\u0930\u094d\u0936 \u0938\u0947 \u091c\u092c \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b, \u0924\u094b \u0926\u094b \u0938\u0947\u0915\u0902\u0921 \u0915\u093e \u0924\u093e\u0932 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/td>\n8-12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n8-12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n\u0928\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
    \n\n\n\n\n\n\n
    \u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930<\/strong><\/td>\n<\/tr>\n
    \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u091f\u0949\u092a \u0938\u0947\u091f<\/strong><\/td>\n\u0938\u0947\u091f 2<\/strong>\u00a010-15% \u0938\u0947 \u0932\u094b\u0921 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/td>\n\u0938\u0947\u091f 3<\/strong>\u00a010-15% \u0938\u0947 \u0932\u094b\u0921 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/td>\n<\/tr>\n
    \u092c\u0948\u0920\u0928\u093e<\/td>\n6-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n8-10 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n10-12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n<\/tr>\n
    \u0913\u0935\u0930\u0939\u0947\u0921 \u092a\u094d\u0930\u0947\u0938<\/td>\n6-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n8-10 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n10-12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
    \n

    \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0947\u0902<\/h2>\n

    \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u090f\u0915 \u0921\u092c\u0932 \u092a\u094d\u0930\u0917\u0924\u093f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong>\u00a0\u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0932\u0915\u094d\u0937\u094d\u092f \u092f\u093e \u0924\u094b \u0935\u091c\u0928\u00a0\u092f\u093e<\/em>\u00a0\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u092f\u0926\u093f \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e \u0939\u0948\u0902 \u0964<\/p>\n

      \n
    • \u092a\u0939\u0932\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u093e\u0930 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092d\u093e\u0930\u0940 \u0932\u094b\u0921 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u094d\u0930\u092f\u093e\u0938 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0939\u094b\u0964<\/li>\n
    • \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u0907\u0938 \u0938\u092a\u094d\u0924\u093e\u0939 \u0906\u092a\u0915\u094b 100 kg \u0915\u0947 \u0938\u093e\u0925 7 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0938\u0940\u092e\u093e 6-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0925\u093e\u0964 \u0905\u0917\u0932\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0906\u092a 100 kg \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0939\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u091c\u0928 \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u093e (102.5 kg) \u0914\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0938\u0930\u0924 6 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092f\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n
    • \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n
    • \u0905\u092a\u0928\u0947 \u0926\u0942\u0938\u0930\u0947 \u0914\u0930 \u0924\u0940\u0938\u0930\u0947 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0930\u0947\u0902\u091c \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u090f\u0915 \u091c\u094b\u0921\u093c\u0947 \u0915\u094b \u0909\u091a\u094d\u091a \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947, \u0914\u0930 \u092a\u093f\u091b\u0932\u0947 \u0938\u0947\u091f (\u0913\u0902) \u0915\u0940 \u0938\u0902\u091a\u092f\u0940 \u0925\u0915\u093e\u0928 \u0906\u092a\u0915\u094b \u092c\u093e\u0930 \u092a\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 10-15% \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0949\u0932\u092a\u093e\u0930\u094d\u0915 \u0915\u093e \u0906\u0902\u0915\u0921\u093c\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n

      \u0928\u092e\u0942\u0928\u093e \u0906\u0930\u092a\u0940\u091f\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u092f\u094b\u091c\u0928\u093e<\/em><\/strong><\/p>\n

      \n\n\n\n\n\n\n\n\n\n\n
      \u00a0<\/td>\n<\/tr>\n
      \u0938\u0924\u094d\u0930 \u0938\u0902\u0916\u094d\u092f\u093e<\/strong><\/td>\n\u0909\u0920\u093e\u0928\u0947 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921<\/strong><\/td>\n\u0932\u094b\u0921 \u092c\u0926\u0932\u0947\u0902 \u0905\u0917\u0932\u0947 \u0938\u0924\u094d\u0930?<\/strong><\/td>\n<\/tr>\n
      1<\/td>\n150\u00d76, 135\u00d79,\u00a0120\u00d712<\/td>\n\u0924\u0940\u0938\u0930\u093e \u0938\u0947\u091f \u092c\u0922\u093c\u093e\u090f\u0902<\/td>\n<\/tr>\n
      2<\/td>\n150\u00d78,\u00a0135\u00d710, 125\u00d710<\/td>\n\u092a\u0939\u0932\u0947 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947\u091f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n
      3<\/td>\n155\u00d76, 140\u00d78, 125\u00d711<\/td>\n\u0938\u092e\u093e\u0928<\/td>\n<\/tr>\n
      4<\/td>\n155\u00d76,\u00a0140\u00d710, 125\u00d711<\/td>\n\u0926\u0942\u0938\u0930\u093e \u0938\u0947\u091f \u092c\u0922\u093c\u093e\u090f\u0902<\/td>\n<\/tr>\n
      5<\/td>\n155\u00d78, 145\u00d78,\u00a0125\u00d712<\/td>\n\u092a\u0939\u0932\u0947 \u0914\u0930 \u0924\u0940\u0938\u0930\u0947 \u0938\u0947\u091f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/td>\n<\/tr>\n
      6<\/td>\n160\u00d76, 145\u00d79, 130\u00d710<\/td>\n\u0938\u092e\u093e\u0928<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

      \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901<\/h4>\n

      \u0938\u092d\u0940 \u0938\u0947\u091f \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong>\u00a0~ 10-15% \u0915\u092e\u0940<\/em>\u00a0\u0939\u0948 \u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093e\u0907\u0921 \u0939\u0948 \u0964 (\u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0915\u092e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0935\u0939\u093e\u0902 \u0915\u0941\u091b \u092d\u0940 \u0917\u0932\u0924 \u0939\u0948!) \u0909\u0938 \u092c\u093f\u0902\u0926\u0941 \u0938\u0947 \u0906\u0917\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0938\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0909\u0938 \u0936\u0940\u0930\u094d\u0937 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

      \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0930\u0916\u0947\u0902,<\/strong>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u092f, \u0914\u0930 \u0906\u0930\u093e\u092e \u0905\u0902\u0924\u0930\u093e\u0932 \u0938\u0916\u094d\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\n

      \u091a\u093f\u0928-\u0905\u092a \u0915\u0947 \u0932\u093f\u090f\u00a0<\/strong>\u0939\u092e\u0947\u0936\u093e \u092a\u0942\u0930\u0940 \u0930\u0947\u0902\u091c \u0930\u0916\u0947\u0902, \u0907\u0938\u0947 \u0927\u0940\u092e\u093e \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u0930\u0916\u0947\u0902\u0964 \u091a\u093f\u0928 \u0905\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u093f \u0920\u0940\u0915 \u0939\u0948 \u0964 \u092c\u0948\u0902\u0921 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0920\u094b\u0921\u093c\u0940 \u0905\u092a \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u092c \u0924\u0915 \u0906\u092a \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093f\u092f\u093e \u0939\u0948 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0942\u0926 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u092a\u0915\u0921\u093c \u0914\u0930 \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u091c\u092c \u0924\u0915 \u092f\u0939 \u0906\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 – \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0930\u0947\u0902\u091c \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u093f\u0930\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0906\u092a \u0935\u091c\u0928 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

      \n

      \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 RPT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0935\u093f\u092a\u0915\u094d\u0937<\/h2>\n

      \u0915\u094d\u092f\u093e \u092e\u0948\u0902 RPT \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0938\u0902\u0926 \u0939\u0948<\/h3>\n
        \n
      • \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/strong>\u0964<\/li>\n
      • \u0916\u0941\u0926 \u0915\u094b \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u091a\u094b\u091f \u0938\u0947 \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u0947 \u092c\u093f\u0928\u093e\u00a0\u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924<\/strong>\u00a0\u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n
      • \u092c\u0915\u0935\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u091f\u094c\u0924\u0940<\/strong>\u00a0\u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0941 \u0905\u092a\u0928\u0947 \u0939\u093f\u0930\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0927\u092e\u093e\u0915\u0947\u0926\u093e\u0930 \u0926\u0947 \u0926\u0947\u0902\u0917\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/li>\n<\/ul>\n

        \u0906\u0930\u092a\u0940\u091f\u0940 \u0915\u0940 \u0915\u092e\u093f\u092f\u093e\u0902<\/h3>\n
          \n
        • \u092f\u0939 \u091f\u093f\u0915\u093e\u090a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u092a\u094d\u0930\u0917\u0924\u093f \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964<\/strong>\u00a0\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092a\u0930 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947\u0935\u0932 \u0915\u092e \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u092d\u0940 \u0915\u092e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0921\u094d\u0930\u093e\u0907\u0935\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0905\u0902\u0924\u0924\u0903 RPT \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0964<\/li>\n
        • \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong>\u00a0\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092d\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0915\u0930\u0940\u092c \u0909\u091a\u093f\u0924 \u092e\u094b\u091f\u0930 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f maxes \u0915\u0947 \u0932\u093f\u090f \u0924\u0915\u0928\u0940\u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0915\u0930\u0940\u092c \u0927\u0915\u094d\u0915\u093e \u091c\u092c \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0\u092b\u093e\u0930\u094d\u092e<\/em>\u00a0\u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/li>\n
        • \u0906\u092a\u0915\u093e‘\u0905\u0927\u093f\u0915\u0924\u092e’<\/em>\u0906\u092a\u0915\u0947 \u091c\u093f\u092e \u0915\u0947 \u092e\u093e\u0939\u094c\u0932 \/ \u092a\u0930\u093f\u0935\u0947\u0936 \u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e<\/strong>\u0939\u0948 \u0964 \u092e\u0947\u0930\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u0942\u0939\u0921\u093c \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u092d\u0940 \u091b\u0939 \u092c\u093e\u0930 \u0936\u094d\u0930\u0940 \u0913\u0932\u0902\u092a\u093f\u092f\u093e \u0921\u094b\u0930\u093f\u092f\u0928 \u092e\u0947\u0930\u0947 \u092a\u0940\u091b\u0947 \u092a\u0948\u0930 \u092a\u094d\u0930\u0947\u0938 \u092e\u0936\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0947 \u092f\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0925\u093e, \u092e\u0941\u091d\u0947 \u0918\u0942\u0930,\u00a0\u0905\u092a\u0928\u0947<\/em>\u00a0\u0930\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 ‘\u0905\u0927\u093f\u0915\u0924\u092e’ \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u0914\u0930 \u091a\u0930 \u0939\u0948, \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094b\u091a\u094b – \u0905\u0917\u0930 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u0947 \u0938\u093f\u0930 \u092a\u0930 \u092c\u0902\u0926\u0942\u0915 \u0930\u0916 \u0926\u0947\u0924\u093e \u0939\u0942\u0902, \u0924\u094b \u0906\u092a \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u0914\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u0948 \u0928\u093e?<\/li>\n
        • \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0939\u0948\u0902,<\/strong>\u0914\u0930 \u092f\u0939 \u091c\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u0930 \u0927\u0915\u0947\u0932\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0920\u0928\u093e \u0926\u093f\u0928 \u092a\u0930, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u092d\u092f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u093e\u0932\u0940 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u092a-\u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u092b\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0947\u091f-\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0948\u091f\u0930\u094d\u0928 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f 5 \u0915\u0947 5 \u0938\u0947\u091f) \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0907\u0928 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u092e\u093f\u0932 \u091c\u093e\u090f, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0941 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0964<\/li>\n<\/ul>\n
          \n

          \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u090f\u0915 3 \u0926\u093f\u0928 \u0935\u093f\u092d\u093e\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f?<\/h2>\n

          \u090a\u092a\u0930 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092e\u0948\u0902 \u0905\u0915\u094d\u0938\u0930 \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u092a\u0940\u091f\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u0947\u091f-\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0942\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u0938\u0902\u091a\u092f\u0940 \u0925\u0915\u093e\u0928 \u0915\u092e \u0939\u094b\u0917\u0940, \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u094b\u0921\u093c\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0909\u0926\u093e\u0939\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n

          \n\n\n\n\n\n\n\n\n
          \u0909\u0926\u093e\u0939\u0930\u0923 5.5 \u0914\u0930 3\u00d7\u00d78 \u0938\u0947\u091f-\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 3-\u0926\u093f\u0935\u0938\u0940\u092f \u0938\u094d\u092a\u094d\u0932\u093f\u091f<\/strong><\/td>\n<\/tr>\n
          \u0938\u094b\u092e\u0935\u093e\u0930<\/strong><\/td>\n<\/tr>\n
          \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0941\u0932<\/strong><\/td>\n<\/tr>\n
          \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u092d\u093e\u0930\u093f\u0924 \u091a\u093f\u0928-\u0905\u092a<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092f\u094c\u0917\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928\u092b\u094d\u0930\u0902\u091f \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u0964<\/td>\n3<\/td>\n8<\/td>\n24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
          \n\n\n\n\n\n\n\n
          \u092c\u0941\u0927\u0935\u093e\u0930<\/strong><\/td>\n<\/tr>\n
          \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0941\u0932<\/strong><\/td>\n<\/tr>\n
          \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0927\u0915\u094d\u0915\u093e<\/td>\n2<\/td>\n8-12<\/td>\n16-24<\/td>\n<\/tr>\n
          \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092f\u094c\u0917\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928\u092f\u0941\u0915\u094d\u0924 \u0915\u0947\u092c\u0932 \u092a\u0902\u0915\u094d\u0924\u093f\u092f\u093e\u0902\u0964<\/td>\n3<\/td>\n8<\/td>\n24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
          \n\n\n\n\n\n\n\n
          \u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930<\/strong><\/td>\n<\/tr>\n
          \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0941\u0932<\/strong><\/td>\n<\/tr>\n
          \u092c\u0948\u0920\u0928\u093e<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0913\u0935\u0930\u0939\u0947\u0921 \u092a\u094d\u0930\u0947\u0938<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092f\u094c\u0917\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928\u092f\u0941\u0915\u094d\u0924 \u0915\u0947\u092c\u0932 \u092a\u0902\u0915\u094d\u0924\u093f\u092f\u093e\u0902\u0964<\/td>\n3<\/td>\n8<\/td>\n24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
          \n

          \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u090f\u092b\u090f\u0915\u094d\u092f\u0942<\/h3>\n

          \u0915\u094d\u092f\u093e \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948?<\/strong><\/p>\n

          \u0939\u093e\u0902, \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0928\u093e \u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0939\u093e\u0902 \u090f\u0915 \u0909\u091a\u094d\u091a \u092e\u094c\u0915\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0917\u0932\u0947 \u092b\u0942\u0939\u0921\u093c \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u092a\u0930 \u0905\u092a\u0928\u0940 \u092a\u0948\u0902\u091f \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u0942\u0902 \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u092f\u093e\u0938 \u092f\u0939 \u092e\u093e\u0902\u0917 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u093f\u092f\u093e \u0939\u0948 \u0964<\/p>\n

          \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n

          \u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0941 \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u092d\u093e\u0930\u0940 \u0938\u0947\u091f \u092a\u0939\u0932\u0947 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0924\u094b\u00a0‘\u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0928\u0940\u091a\u0947’<\/em>\u00a0\u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0935\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u093e\u0926 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925\u0964 \u092f\u0939 \u092c\u0921\u093c\u0947 \u092f\u094c\u0917\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u090f\u0915 \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f, \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938 \u0914\u0930 \u0920\u094b\u0921\u093c\u0940-\u0905\u092a\u0964 \u0928\u092e\u0942\u0928\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n

          \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0938\u0947\u091f \u0915\u0947 \u092c\u0940\u091a \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0906\u0930\u093e\u092e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n

          \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0938\u0947\u091f \u0915\u0947 \u092c\u0940\u091a \u0932\u0917\u092d\u0917 3 \u092e\u093f\u0928\u091f \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0942\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0932\u0947 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u094d\u0930\u092f\u093e\u0938 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902\u0964<\/p>\n

          \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u090a\u092a\u0930 \u0909\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0928\u093e \u0939\u0948?<\/strong><\/p>\n

          \u0928\u0939\u0940\u0902, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948 \u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0939\u0941 \u0938\u0902\u092f\u0941\u0915\u094d\u0924\/\u092f\u094c\u0917\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u0915\u093f \u0916\u0941\u0926 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f\u0936\u0940\u0932 \u0932\u094b\u0921\u093f\u0902\u0917 (\u0938\u093e\u092e\u0928\u0947 Squats, \u0930\u0948\u0915 \u0916\u0940\u0902\u091a\u0924\u0940 \u0939\u0948, \u092a\u0941\u0932 \u0905\u092a, \u092a\u0902\u0915\u094d\u0924\u093f \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u0913\u0902) \u0915\u0947 \u0932\u093f\u090f \u0909\u0927\u093e\u0930 \u0926\u0947 \u0938\u092d\u0940 \u0920\u0940\u0915 \u0939\u0948\u0902 \u0964<\/p>\n

          \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><\/p>\n

          \u092f\u0926\u093f<\/em>\u00a0\u092f\u0939 \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a Google \u0916\u094b\u091c \u092f\u093e \u092b\u093c\u094b\u0930\u092e \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0938\u0947 \u0907\u0938 \u092a\u0943\u0937\u094d\u0920 \u092a\u0930 \u0906\u090f \u0939\u0948\u0902, \u0924\u094b \u092e\u0948\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0906\u092a \u092e\u0947\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902,\u00a05 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u091c\u094b \u0917\u093f\u0928\u0924\u0940 \u0915\u0930\u0924\u0947<\/em><\/strong>\u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u091c\u094d\u091e\u093e\u0928 \u0939\u094b \u0915\u093f \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u092c \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0964<\/p>\n

          \u0906\u0930\u092a\u0940\u091f\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n

          \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0925\u0915\u093e \u0926\u093f\u090f \u092c\u093f\u0928\u093e, \u0936\u0940\u0930\u094d\u0937 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

          \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u091a\u093f\u0928-\u0905\u092a \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0941\u0932-\u0921\u093e\u0909\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/strong><\/p>\n

          \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0909\u0924\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0920\u094b\u0921\u093c\u0940-\u0905\u092a \u092c\u093e\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0924\u094b \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u092d\u0935 \u092e\u0947\u0902, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915\u00a0\u092c\u0939\u0941\u0924<\/em>\u00a0\u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u091c\u092c \u0935\u0947 \u0920\u094b\u0921\u093c\u0940 \u0905\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0941\u0932 \u091a\u0922\u093c\u093e\u0935 \u0939\u0948, \u0936\u093e\u092f\u0926 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 (\u092f\u093e \u0915\u0940 \u0915\u092e\u0940) \u0905\u0927\u093f\u0915 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

          \u0915\u094d\u092f\u093e \u0921\u0941\u092c\u0915\u0940 \u0915\u0940 \u091a\u0942\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/strong><\/p>\n

          \u0939\u093e\u0901\u0964 Dips \u090f\u0915 \u092e\u0939\u093e\u0928 \u091b\u093e\u0924\u0940 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0921\u0947\u0935\u0932\u092a\u0930 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u092d\u092f\u093e\u0928\u0915 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u092a\u094d\u0932\u0947\u091f\u0947\u0902 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a 8 \u0915\u0947 \u0915\u0941\u091b \u0938\u0947\u091f \u0926\u0938\u094d\u0924\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u094b\u0916\u093f\u092e-\u0907\u0928\u093e\u092e \u0905\u0928\u0941\u092a\u093e\u0924 \u0917\u0932\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0935\u093f\u0937\u092e \u0939\u0948 \u091c\u094b \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0930\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f, \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0941\u0926 \u0915\u094b \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u092c\u0939\u0941\u0924 \u0935\u091c\u0928 \u091c\u094b\u0921\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964
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          \n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":8428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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