{"id":7854,"date":"2023-08-29T16:16:41","date_gmt":"2023-08-29T16:16:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7854"},"modified":"2023-08-29T16:16:42","modified_gmt":"2023-08-29T16:16:42","slug":"30-ways-to-boost-your-metabolism-after-30","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/30-ways-to-boost-your-metabolism-after-30\/","title":{"rendered":"30 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 30 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<\/p>\n<p>\u091a\u092f\u093e\u092a\u091a\u092f \u0935\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0<strong>\u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902<\/strong>\u0916\u093e\u0924\u093e \u0939\u0948 \u0964 \u0915\u0948\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0923\u0941\u0913\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0939\u0948 \u0914\u0930 \u090f\u0928\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092d\u0940 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u093e \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0939\u0948\u0964 30 \u0915\u0947 \u092c\u093e\u0926, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0920\u093f\u0928 \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u091c\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 , \u0935\u0947 \u0905\u091a\u093e\u0928\u0915\u00a0<strong>\u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0938\u0947 \u091a\u093f\u092a\u0915 \u091c\u093e\u0924\u0947<\/strong>\u0939\u0948\u0902 . \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u094b\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u0908 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e, \u091c\u0948\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f\u00a0<strong>\u091a\u092f\u093e\u092a\u091a\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u093f\u0930 \u0930\u0939\u093e \u0939\u0948<\/strong>\u00a0\u0914\u0930\u00a0<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u00a0\u0935\u091c\u0928 \u0909\u0920\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0924\u0925\u094d\u092f \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/-ajj__1GZuVI3XND1hlCe8SJXVU=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/1%20shutterstock_323086574_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/-ajj__1GZuVI3XND1hlCe8SJXVU=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/1%20shutterstock_323086574_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u0930 \u090f\u0915 \u0915\u094b\u0936\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/strong>\u00a0<\/a>\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a\u00a0<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940<\/strong>\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0924\u094b\u0921\u093c\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<strong>\u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930<\/strong>\u0915\u093e \u0932\u0917\u092d\u0917 30 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092f\u093e \u0932\u0917\u092d\u0917 150 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0939\u0940, \u0926\u0942\u0927, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092c\u0940\u092b, \u091a\u093f\u0915\u0928 \u0938\u094d\u0924\u0928, \u0938\u0947\u092e, \u0928\u091f \u0914\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u0915\u094b \u090f\u0915 \u092c\u094d\u0930\u0947\u0915 \u0926\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/ZSsNarVG2jBz4YUpJ4nmZdaQ848=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/2%20shutterstock_244988287_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/ZSsNarVG2jBz4YUpJ4nmZdaQ848=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/2%20shutterstock_244988287_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091c\u093f\u0917\u0930, \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947\u00a0<strong>\u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u0930\u0924\u093e<\/strong>\u0939\u0948, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0905\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0932\u094b\u0917 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938\u0964 \u092f\u0939 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u091c\u093f\u0917\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0906\u092a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092a\u0947\u092f, \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e \u0906\u092a \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u0947 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925\u00a0<strong>\u0905\u0924\u093f\u092d\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e<\/strong>\u00a0\u0939\u0948 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092d\u094b\u091c\u0928\u00a0<strong>\u0915\u0947 \u092c\u093e\u0926<\/strong>\u00a0\u0938\u0942\u091c\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u092f\u0915\u0943\u0924 \u0930\u094b\u0917 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0948<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/q7bxvcljMrGMIaVpG7Ywf3Fj1RQ=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/3\/3%20shutterstock_325745723_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/q7bxvcljMrGMIaVpG7Ywf3Fj1RQ=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/3\/3%20shutterstock_325745723_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><a href=\"https:\/\/archinte.jamanetwork.com\/article.aspx?articleid=414878\"><strong>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/strong>\u00a0<\/a>\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0915\u093f\u0936\u094b\u0930 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 3\/4 &#8220;\u0921\u0940 ficient \u0939\u0948\u0902.&#8221; \u092f\u0939 \u090f\u0915 \u0921\u0930\u093e\u0935\u0928\u093e \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0938\u0940\u092c\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902\u00a0<strong>\u0930\u0916\u0924\u0947 \u0939\u0941\u090f<\/strong>\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0939\u093f\u0924 \u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928\u00a0<strong>\u0935\u0939\u093e\u0902 \u0915\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0947<\/strong>\u00a0\u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/TuxXfW1UEfPChhO-rYj0Jv502O4=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/4\/4%20shutterstock_440059783_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/TuxXfW1UEfPChhO-rYj0Jv502O4=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/4\/4%20shutterstock_440059783_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902\u00a0<strong>\u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/strong>\u00a0\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/07\/160711092643.htm\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong>\u00a0<\/a>\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928\u00a0<strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e<\/strong>\u00a0\u0939\u0948 \u0914\u0930 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u00a0<strong>\u091a\u092f\u093e\u092a\u091a\u092f<\/strong>\u00a0\u0914\u0930\u00a0<strong>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong>\u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0915\u0947\u092b\u093f\u0930, \u0938\u0949\u0930\u0915\u094d\u0930\u093e\u091f, \u0915\u093f\u092e\u091a\u0940, \u092e\u093f\u0938\u094b \u0938\u0942\u092a, \u0926\u0939\u0940 \u0914\u0930 \u091f\u0947\u092e\u094d\u092a\u0947\u0939 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u092a\u0942\u0930\u0915 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/d4jS_5a2To6i8mipDYilA_aCoUo=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/5\/5%20shutterstock_171529682_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/d4jS_5a2To6i8mipDYilA_aCoUo=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/5\/5%20shutterstock_171529682_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0914\u0930 \u0938\u092c\u0938\u0947\u00a0<strong>\u0905\u0927\u093f\u0915 \u0932\u093f\u092f\u093e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/strong>\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0902\u0918\u094b\u0902 \u0915\u0947 \u0924\u0939\u0924 25 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928\u00a0<strong>\u0938\u0942\u091a\u0915\u093e\u0902\u0915<\/strong>\u00a0\u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0925\u0947, \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940\u00a0<strong>\u0938\u094d\u0925\u093f\u0924\u093f<\/strong>\u00a0\u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u00a0<strong>\u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong>\u0939\u0948\u0964<\/p>\n<h2>\u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u092e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/cPSkHZjC-N_MMo45_qo3EhyCKUw=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/6\/6%20shutterstock_421740331_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/cPSkHZjC-N_MMo45_qo3EhyCKUw=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/6\/6%20shutterstock_421740331_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u090f\u0915\u00a0<a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/cool-temperature-alters-human-fat-metabolism\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong>\u00a0<\/a>\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092d\u0930 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0935\u0938\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948, \u091c\u094b \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u091c\u0932\u0924\u093e \u0939\u0948 \u0917\u0930\u094d\u092e\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930\u00a0<strong>\u092e\u0926\u0926 \u0936\u0930\u0940\u0930<\/strong>\u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0907\u0938\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0964 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u092c\u094d\u0930\u093e\u0909\u0928 \u092b\u0948\u091f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/lA2XqEgZY4PtWlLYqGkRBtdpKnY=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/7\/7%20shutterstock_101104012_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/lA2XqEgZY4PtWlLYqGkRBtdpKnY=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/7\/7%20shutterstock_101104012_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><a href=\"http:\/\/www.hindawi.com\/journals\/ije\/2010\/270832\/\"><strong>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u0925\u0915 \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b hungrier \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u0905\u092d\u093e\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b<\/strong>\u00a0\u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0926\u0941\u0937\u094d\u091a\u0915\u094d\u0930 \u0938\u094d\u092a\u093e\u0930\u094d\u0915\u094d\u0938 \u091c\u0939\u093e\u0902 \u0906\u092a \u0925\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947\u00a0<strong>\u091a\u092f\u093e\u092a\u091a\u092f<\/strong>\u0927\u0940\u092e\u093e, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093e\u0932\u0947\u0902 \u0916\u0947\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0913<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/q6nKRIjC_6p_s-9_Mt132YbScRU=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/8\/8%20shutterstock_159091487_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/q6nKRIjC_6p_s-9_Mt132YbScRU=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/8\/8%20shutterstock_159091487_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b\u00a0<strong>\u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947<\/strong>\u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u091b\u094b\u091f\u0940 \u091a\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0936\u0930\u0940\u0930 \u0915\u094b\u00a0<strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/strong>\u00a0\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0924\u0930\u0926\u093e\u092f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/0PT0Vi4Vmf3e9utAVnhjdAOZEGQ=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/9\/9%20shutterstock_314485496_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/0PT0Vi4Vmf3e9utAVnhjdAOZEGQ=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/9\/9%20shutterstock_314485496_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u0938\u0949\u0938 \u092f\u093e \u0915\u094b\u0908\u00a0<strong>\u0905\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>\u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092e\u091c\u092c\u0942\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0939\u0932\u094d\u0915\u0947 \u092e\u093f\u0930\u094d\u091a \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u0940,\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/04\/100427190934.htm\"><strong>\u0928\u090f \u0936\u094b\u0927<\/strong>\u00a0<\/a>\u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0964 \u0918\u0942\u0938 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3957721\"><strong>\u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948,<\/strong>\u00a0<\/a>\u0905\u092c \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 (\u0921\u093e\u092f\u091f) \u0915\u0947 \u0925\u0930\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (\u091f\u0940\u0908) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u094b\u091c\u0928<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/NChfa2c6aDIYN7F82S20O9Do1AE=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/10%20shutterstock_143922184_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/NChfa2c6aDIYN7F82S20O9Do1AE=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/10%20shutterstock_143922184_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0926\u0942\u0938\u0930\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u091b\u094b\u091f\u0947, \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947<\/strong>\u00a0\u0938\u0947 \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0938\u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0938 \u092a\u0930 \u0938\u0939\u092e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0930\u0938\u094d\u092a\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0908 \u0926\u093f\u090f \u0939\u0948\u0902 \u0964 \u092b\u093f\u0930 \u092d\u0940, \u092d\u093e\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0939\u0930 3-4 \u0918\u0902\u091f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0<strong>\u0915\u0908 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940<\/strong>\u00a0\u0917\u0908 \u0939\u0948 \u0964<\/p>\n<h2>\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/uJ2MTyzHfkv8mqjOP4rxSrgglJ8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/11%20shutterstock_138751013_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/uJ2MTyzHfkv8mqjOP4rxSrgglJ8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/11%20shutterstock_138751013_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091c\u0930\u094d\u092e\u0928 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947\u00a0<a href=\"http:\/\/press.endocrine.org\/doi\/full\/10.1210\/jc.2003-030780\"><strong>\u092a\u093e\u092f\u093e<\/strong>\u00a0<\/a>\u0915\u093f 500 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 (16 \u0911\u0909\u0902\u0938) \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902\u00a0<strong>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u091f<\/strong>\u00a030 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0943\u0926\u094d\u0927\u093f \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0927\u093f\u0915\u0924\u092e 30-40 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0917\u0908 \u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u093e\u0964 \u092f\u0939 \u0935\u0943\u0926\u094d\u0927\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0932\u0917\u092d\u0917 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u091f\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/kIuHBmRDkNhbrylSgQTP7bP6Ykc=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/12%20shutterstock_343010522_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/kIuHBmRDkNhbrylSgQTP7bP6Ykc=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/12%20shutterstock_343010522_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f \u0906\u092a\u00a0<strong>\u0928\u090f \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930<\/strong>\u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0902\u0930\u091a\u0928\u093e\u090f\u0902 \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947 \u091c\u0948\u0938\u0947 \u0906\u092a \u092a\u0939\u0932\u0947 \u0915\u093f\u092f\u093e \u0925\u093e, \u0921\u0949 \u0906\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0964 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u091f\u0947\u0902\u0964 \u0938\u0949\u0938, \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917, \u092e\u0947\u092f\u094b, \u091a\u0940\u091c\u093c\u092c\u0930\u094d\u0917\u0930 \u0914\u0930 \u091a\u0940\u0928\u0940\u00a0<strong>\u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/strong><\/p>\n<h2>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/eJfoqYyhWVloA7irYrip9sHv5mA=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/13%20shutterstock_277006358_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/eJfoqYyhWVloA7irYrip9sHv5mA=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/13%20shutterstock_277006358_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947<\/strong>\u00a0\u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0917\u0940 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u092d\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0917\u0940\u0964 \u092f\u0939 \u0938\u0930\u0932 \u0939\u0948 &#8211; \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091c\u093f\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0909\u0924\u0928\u0940 \u0939\u0940\u00a0<strong>\u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u0947<\/strong>\u00a0\u0939\u0948\u0902, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u0906\u092a \u0906\u0930\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0939\u0930\u0940 \u092f\u093e \u090a\u0932\u094b\u0902\u0917 \u091a\u093e\u092f \u092a\u0940\u090f\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/movOZZ2em2EgLwNfvpEwKRIJ1C8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/14%20shutterstock_150011642_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/movOZZ2em2EgLwNfvpEwKRIJ1C8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/14%20shutterstock_150011642_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20142827\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0917\u094d\u0930\u0940\u0928 \u0914\u0930 \u0913\u0932\u094b\u0902\u0917 \u091a\u093e\u092f, \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b 4 \u0938\u0947 5 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u0940 10-16 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0940 \u0935\u0938\u093e \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u091a\u093e\u092f \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947\u00a0<strong>\u092a\u0920\u093e\u0930\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902<\/strong>\u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0916\u093e\u090f\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/dotFAxBSTPXpdEP-UplO_o0Ngto=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/15%20shutterstock_180153821_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/dotFAxBSTPXpdEP-UplO_o0Ngto=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/15%20shutterstock_180153821_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0938\u092b\u0947\u0926 \u0906\u092e\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948, \u092a\u0941\u0928\u0930\u094d\u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u091c\u0930\u094d\u0926\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925\u00a0<strong>\u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948<\/strong>\u0964 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092d\u0940 \u0939\u0948 \u091c\u0939\u093e\u0902\u00a0<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/strong>\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2012-12\/epr-ud121312.php\"><strong>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0915\u0949\u092b\u0940 \u092a\u0940\u090f\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/BrQdlewehotCpJjSqEOxBPzxR7o=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/16%20shutterstock_261247157_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/BrQdlewehotCpJjSqEOxBPzxR7o=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/16%20shutterstock_261247157_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u090f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7369170\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong><\/a>\u092e\u0947\u0902\u00a0<strong>\u0915\u0948\u092b\u0940\u0928 \u092c\u0928\u0928\u0947<\/strong>\u0915\u0947 \u092c\u093e\u0926 3 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 . \u0915\u0948\u092b\u0940\u0928\/\u0915\u0949\u092b\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0926\u094b\u0928\u094b\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928 \u0935\u093f\u0937\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u0905\u0927\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0964 \u0915\u0948\u092b\u0940\u0928 \u0915\u0941\u091b\u00a0<a href=\"http:\/\/ajcn.nutrition.org\/content\/49\/1\/44.long\"><strong>\u0936\u094b\u0927<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u0930 \u092e\u0947\u0902 3-11 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902\u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1600-0838.2005.00445.x\/abstract\"><strong>10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/strong><\/a>\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/iaOq4oKtwowgKzownZ5UyNuV51s=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/17%20shutterstock_261053651_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/iaOq4oKtwowgKzownZ5UyNuV51s=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/17%20shutterstock_261053651_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u092f\u0939 \u0938\u092c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0932\u094b\u0917 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947, \u091a\u092f\u093e\u092a\u091a\u092f \u092c\u0922\u093c\u093e\u0928\u0947, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091c\u0935\u093e\u092c\u0926\u0947\u0939\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u00a0<strong>\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u00a0<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong>\u00a0\u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0<strong>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/strong>\u00a0\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u0947 \u0916\u0941\u0932\u0947 \u0930\u0916\u0928\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0926\u0932\u0947\u0902, \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/bdSfCPZKlSSXVkpM7IMzvXkCoc0=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/18%20shutterstock_403968172_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/bdSfCPZKlSSXVkpM7IMzvXkCoc0=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/18%20shutterstock_403968172_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928\u00a0<a href=\"http:\/\/jn.nutrition.org\/content\/138\/3\/439.full\"><strong>\u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>\u00a0<\/a>\u0915\u093f \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940\u00a0<strong>\u0916\u092a\u0924<\/strong>\u00a0\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0914\u0930 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915\u00a0<strong>\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902<\/strong>\u00a0\u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0<strong>\u0938\u0939\u0940 \u0908\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f,<\/strong>\u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u091c\u0932\u093e \u0926\u0947\u0902\u0917\u0947 \u0964<\/p>\n<h2>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0915\u0941\u091b \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0930\u0916\u094b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/bS1CWzm5yNGO8IDyK2GfbU11Gt8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/19%20shutterstock_224231473_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/bS1CWzm5yNGO8IDyK2GfbU11Gt8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/19%20shutterstock_224231473_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092a\u093f\u092a\u0930\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092d\u0940\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24819444\"><strong>\u0930\u094b\u0915\u0924\u093e<\/strong>\u00a0<\/a>\u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0921\u093f\u091c\u0947\u0928\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0928\u093f \u0938\u0947\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20034530\"><strong>\u092c\u091a\u093e\u0924\u093e<\/strong>\u00a0<\/a>\u0939\u0948\u0964 \u0928\u092e\u0915 \u092a\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092d\u0940 \u091a\u0941\u0928\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b\u00a0<strong>\u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<h2>\u092d\u094b\u091c\u0928 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/i2YCkvzXmql68iKa5oEzcEPkCRQ=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/20-ThinkstockPhotos-484967478_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/i2YCkvzXmql68iKa5oEzcEPkCRQ=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/20-ThinkstockPhotos-484967478_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><strong>\u091c\u092c \u0906\u092a \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915 \u0926\u0941\u0937\u094d\u091a\u0915\u094d\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e<\/strong>\u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0939\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u091c\u092c \u092f\u0939 \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u0948, \u092f\u0939 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0938\u0902\u0915\u091f \u0906 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 &#8220;\u092d\u0941\u0916\u092e\u0930\u0940 \u092e\u094b\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093f\u091a \u091c\u093e \u0930\u0939\u093e \u0939\u0948.&#8221; \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0906\u0924\u094d\u092e\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092c\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f\u00a0<strong>\u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u091c\u0932 \u0930\u0939\u093e<\/strong>\u00a0\u0939\u0948 \u0914\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/mqJrY5mTXcHZbYM1xjeJ04gg5LA=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/21%20shutterstock_324553226_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/mqJrY5mTXcHZbYM1xjeJ04gg5LA=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/21%20shutterstock_324553226_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0905\u0927\u093f\u0915 \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,\u00a0<strong>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940,<\/strong>\u091c\u092c \u0906\u092a \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0936\u0915\u094d\u0924\u093f\u00a0<strong>\u0905\u092d\u094d\u092f\u093e\u0938<\/strong>\u00a0\u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915\u00a0<a href=\"https:\/\/www.scopus.com\/home.uri\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong><\/a>\u092e\u0947\u0902, \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0914\u0938\u0924\u0928 16 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u0905\u0927\u093f\u0915 \u0925\u0940\u0964 \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 &#8211; \u0938\u0930\u0932 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0932\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0902\u0917\u0940\u0964<\/p>\n<h2>\u0939\u092e\u0947\u0936\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u090f\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/WztfpQgKycKwO7nglWvg5tCDsX8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/22%20shutterstock_380603521_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/WztfpQgKycKwO7nglWvg5tCDsX8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/22%20shutterstock_380603521_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u091f \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0928\u093e\u0936\u094d\u0924\u093e \u0932\u0902\u0918\u0928<\/strong>\u00a0\u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 5 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0913\u0935\u0930\u091f\u093e\u0907\u092e \u092f\u0939 \u090f\u0915 \u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 10 \u092a\u093e\u0909\u0902\u0921 \u0915\u093e \u0935\u091c\u0928 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0964<\/p>\n<h2>\u0915\u0941\u091b \u091a\u0949\u0915\u0932\u0947\u091f \u0939\u0948<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/raKVnoJ8mNUgEy84gLLBWBjUX_8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/23%20shutterstock_95560027_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/raKVnoJ8mNUgEy84gLLBWBjUX_8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/23%20shutterstock_95560027_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0924\u0924\u094d\u0935 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0920\u093f\u0928 \u0915\u093e\u092e\u00a0<strong>\u0915\u0930\u0924\u093e<\/strong>\u0939\u0948,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4285439\/\"><strong>\u0936\u094b\u0927<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0964 &#8220;\u0935\u092f\u0938\u094d\u0915\u094b\u0902, \u091c\u094b\u00a0<strong>\u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928<\/strong>\u00a0\u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u091c\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u092c\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090f\u0915 \u0915\u092e \u092c\u0940\u090f\u092e\u0906\u0908 \u0925\u093e.&#8221; \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 972 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092a\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0905\u0938\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964 \u0906\u0939\u093e\u0930, \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092c\u0940\u090f\u092e\u0906\u0908 \u0938\u092d\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u0917\u092f\u093e \u0964<\/p>\n<h2>\u0905\u0927\u093f\u0915 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/8GXxiVDmz-FuedK7rkv4nb1YHLg=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/24%20ThinkstockPhotos-200491163-001_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/8GXxiVDmz-FuedK7rkv4nb1YHLg=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/24%20ThinkstockPhotos-200491163-001_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22971879\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong>\u00a0<\/a>\u0935\u093f\u0937\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u092e\u0940 \u0916\u0930\u094d\u091a \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948 \u0915\u093f \u090f\u0915 \u0916\u0921\u093c\u0947 \u0915\u0915\u094d\u0937\u093e \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0925\u0947, \u090f\u0915 \u092e\u093e\u0928\u0915 \u0915\u0915\u094d\u0937\u093e \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930\u00a0<strong>\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092e\u094c\u0924<\/strong>\u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0928 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930\u00a0<strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902 \u0964<\/p>\n<h2>\u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/cgFrlaoQm-b-RS7y1A2SDSppn3E=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/25%20shutterstock_478637302_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/cgFrlaoQm-b-RS7y1A2SDSppn3E=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/25%20shutterstock_478637302_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091c\u0932\u0924\u0940 \u0939\u0941\u0908 \u0935\u0938\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f\u00a0<strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u091c\u093e\u0926\u0942 \u0939\u0948\u0964<\/strong>\u00a0\u092a\u094d\u0930\u093e\u0927\u093f\u0915\u0930\u0923\u00a0<a href=\"https:\/\/authoritynutrition.com\/top-10-evidence-based-health-benefits-of-coconut-oil\/\"><strong>\u092a\u094b\u0937\u0923<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, &#8220;\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (\u090f\u092e\u0938\u0940\u091f\u0940) \u0932\u0902\u092c\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0935\u0938\u093e \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0939\u0940 \u0930\u093e\u0936\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0935\u094d\u092f\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928\u00a0<strong>\u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0917\u0930\u094d\u092e \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0907\u0938\u0947 \u091b\u094b\u0921\u093c<\/strong>\u0926\u0947\u0902 \u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093f\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u092e\u091c\u092c\u0942\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/tCt4-WdzeT1NUj1JoPICRQjbtUw=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/26%20shutterstock_400659769_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/tCt4-WdzeT1NUj1JoPICRQjbtUw=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/26%20shutterstock_400659769_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923\u00a0<strong>\u0906\u092a\u0915\u094b \u0915\u0908 \u092e\u093e\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u093e<\/strong>\u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0941\u0938\u094d\u0924 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0905\u0915\u094d\u0938\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940\u00a0<strong>\u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0924\u0947<\/strong>\u00a0\u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0939\u0940 \u0908\u0902\u0927\u0928<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/AogqGciyW_kFnrfNYAdvMlDZmMY=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/27%20ThinkstockPhotos-511922266_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/AogqGciyW_kFnrfNYAdvMlDZmMY=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/27%20ThinkstockPhotos-511922266_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b\u00a0<strong>\u0916\u093e\u0928\u0947 \u0915\u0947<\/strong>\u00a0\u0932\u093f\u090f \u092f\u093e \u090f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0948 \u0915\u093f \u091c\u092c \u0936\u0930\u0940\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e \u0930\u093e\u0936\u093f \u0939\u0948 (\u090a\u0930\u094d\u091c\u093e \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0939\u0948) \u0964 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0906\u092a \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930\u00a0<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 , \u0909\u0938\u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902 \u0964 \u0926\u0939\u0940 \u0914\u0930 \u0926\u0942\u0927,\u00a0<strong>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0942\u0927,<\/strong>\u0906\u0926\u0930\u094d\u0936 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0939\u0948\u0902\u0964<\/p>\n<h2>HIIT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/YXuw6EOiaGpe4IeD_lFhweMtq24=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/28%20ThinkstockPhotos-522779675_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/YXuw6EOiaGpe4IeD_lFhweMtq24=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/28%20ThinkstockPhotos-522779675_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u091c\u093f\u0938\u0947 HIIT \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 HIIT \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0906\u0915\u0930\u094d\u0937\u093f\u0924,\u00a0<strong>\u0915\u092e \u0932\u0947\u0915\u093f\u0928 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938,<\/strong>\u0921\u0949\u00a0<a href=\"https:\/\/draxe.com\/hiit-workouts\/\"><strong>\u0915\u0941\u0932\u094d\u0939\u093e\u0921\u093c\u0940<\/strong><\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0938\u0930\u0924 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932\u0924\u0947 \u0935\u0938\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/Yyb4tkSlppcm7l64sCAqQYRdObM=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/29%20ThinkstockPhotos-519320654_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/Yyb4tkSlppcm7l64sCAqQYRdObM=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/2\/29%20ThinkstockPhotos-519320654_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b\u00a0<strong>\u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902<\/strong>\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0906\u092a, \u0938\u092c \u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u091f\u0942\u091f\u0928\u0947 \u0938\u0947 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092d\u0940\u00a0<strong>\u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong>. \u091a\u094b\u091f\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u0915\u094d\u0924 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902\u00a0<strong>\u0938\u0941\u0927\u093e\u0930<\/strong>\u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0942\u092e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<h2>\u0905\u092a\u0928\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/0EGxtJRR-ZVXO64aEp17MekBl_8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/3\/30%20ThinkstockPhotos-486817644_0.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/0EGxtJRR-ZVXO64aEp17MekBl_8=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/3\/30%20ThinkstockPhotos-486817644_0.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 , \u0909\u0938\u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b\u00a0<strong>\u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947<\/strong>\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948 \u0964 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0928 \u0917\u093f\u0930\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u00a0<strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u093f\u091f\u0930 \u0930\u0939\u0947\u0902\u0917\u0947<\/strong>\u0964 \u0905\u091a\u094d\u091b\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u00a0<a href=\"https:\/\/medical-dictionary.thefreedictionary.com\/posture\"><strong>\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f<\/strong>\u00a0<\/a>\u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e\u00a0<strong>\u091c\u093e\u0924\u093e<\/strong>\u00a0\u0939\u0948 \u0917\u0920\u092c\u0902\u0927\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u0928 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0902, \u0905\u092a\u0928\u0947 \u0928\u093f\u091a\u0932\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0940\u0902\u091a \u0930\u0939\u0940 \u0939\u094b\u0902\u0964 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u092f\u093e\u092a\u091a\u092f \u0935\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0\u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902\u0916\u093e\u0924\u093e \u0939\u0948 \u0964 \u0915\u0948\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,17,59],"tags":[],"class_list":["post-7854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/12\/Boost-Your-Metabolism.jpg","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0},{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6872,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=7854"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7854\/revisions"}],"predecessor-version":[{"id":16931,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7854\/revisions\/16931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/7855"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=7854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=7854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=7854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}