{"id":7708,"date":"2023-08-25T16:44:39","date_gmt":"2023-08-25T16:44:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7708"},"modified":"2023-08-25T16:44:44","modified_gmt":"2023-08-25T16:44:44","slug":"benefits-and-side-effects-of-creatine-for-women-athletes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/benefits-and-side-effects-of-creatine-for-women-athletes\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f"},"content":{"rendered":"<\/p>\n<p><strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u090f\u0915 \u092d\u093e\u0908 \u092a\u0940\u0921\u093c\u093f\u0924 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0948\u0930 \u0915\u0926\u092e 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\u0964<\/strong><\/p>\n<p>\u0932\u0947\u0915\u093f\u0928, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u090f\u0915 \u092a\u0942\u0930\u0947 \u0928\u090f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? \u092f\u093e \u0906\u092a \u092a\u0942\u0930\u0915 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0915\u0930 \u0938\u0939\u0940 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/p>\n<p>SpotMeGirl \u0915\u094b \u092a\u0915\u094d\u0937-\u092c\u0947\u0935\u0915\u0942\u092b \u092d\u093e\u0908 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0926\u092e \u092e\u0947\u0902 \u0915\u093e\u092e\u092f\u093e\u092c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u091c\u093f\u092e \u092e\u0902\u091c\u093f\u0932 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u092e \u0928\u0940\u091a\u0947 \u0914\u0930 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3\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/phosphacreatine-system.jpg\" alt=\"phosphagen system\" \/><figcaption>\u092b\u0949\u0938\u094d\u092b\u093e\u091c\u0947\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u091a\u093f\u0924\u094d\u0930\u0923<\/figcaption><\/figure>\n<p>\u091c\u092c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 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(\u092a\u0940\u0938\u0940\u0906\u0930) \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u092b\u0949\u0938\u094d\u092b\u0947\u091f \u0905\u0923\u0941 \u0915\u0940 \u092a\u0915\u0921\u093c \u092a\u0915\u0921\u093c \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u093f \u090f\u0915 \u0939\u0940 \u0905\u0928\u0941\u092a\u092f\u094b\u0917\u0940 ADP \u0905\u0923\u0941 \u0905\u092c Pi \u0905\u0923\u0941 \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u0939\u091f\u093e \u092a\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915 useable \u090f\u091f\u0940\u092a\u0940 \u0905\u0923\u0941 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u0935\u0949\u0907\u0932\u093e! \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u092b\u093f\u0930 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0939\u0948 \u0964<\/li>\n<\/ol>\n<p>\u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948? \u092f\u0939 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\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u092e\u0939\u093f\u0932\u093e \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29049\" title=\"Benefits and Side Effects of Creatine for Women Athletes 4\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/woman-athlete-strength-training-creatine-benefits-and-side-effects.jpg\" alt=\"woman athlete strength training\" \/><\/figure>\n<\/div>\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0935\u0939\u093e\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0938\u092c\u0938\u0947 \u0915\u0921\u093c\u093e\u0908 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 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\u0964<\/p>\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0915\u0908\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12945830\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u0942\u0930\u0915\u0924\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u094b, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u0932\u093e\u0928\u0924 \u0915\u0947 \u0909\u0928 \u0938\u092d\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0939\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 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\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0926\u0941\u092c\u0932\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u090f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12546637\">2003 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0940\u090f\u0938 (\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u0942\u0930\u0915\u0924\u093e) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u0932\u0947\u0916\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093e\u092b\u0940 \u092b\u0948\u0902\u0938\u0940 wading \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f, takeaway \u092c\u093f\u0902\u0926\u0941 \u0939\u0948:<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u0939\u092e\u093e\u0930\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 (\u0935\u0948\u0928 \u0932\u0942\u0928 \u090f\u091f \u0905\u0932 2003)<\/p>\n<\/blockquote>\n<p>\u092f\u0939 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f 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\u0938\u091a\u092e\u0941\u091a \u092c\u093e\u0930 \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0928 \u092a\u0940\u0906\u0930 \u0927\u0942\u0932 \u0915\u094b \u0915\u0941\u091a\u0932 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0924\u094b \u092f\u0939 \u0915\u0939\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u00a0<em>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u090f\u0902\u0921 \u0915\u0902\u0921\u0940\u0936\u0928\u093f\u0902\u0917 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u091c\u0930\u094d\u0928\u0932<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 &#8230;<\/p>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u092e\u0939\u093f\u0932\u093e \u092e\u0902\u0921\u0932 \u092b\u0941\u091f\u092c\u0949\u0932 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092a\u0930 \u0938\u0940\u090f\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0964 14 \u092e\u0939\u093f\u0932\u093e \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u0906\u0927\u0947 \u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092e\u093f\u0932\u0940, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0932\u093f\u092f\u093e\u0964<\/p>\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u0938\u0940\u0906\u0930 \u0938\u092e\u0942\u0939 \u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0905\u0927\u093f\u0915\u0924\u092e \u0936\u0915\u094d\u0924\u093f (\u0938\u092e\u0942\u0939 \u0938\u0902\u092a\u0930\u094d\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923) \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e, \u091c\u094b \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u0932\u093e\u0907\u0928 \u0914\u0930 5 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u0940\u091a \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 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\u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>\u092e\u0941\u091d\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 &#8230;<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29053\" title=\"Benefits and Side Effects of Creatine for Women Athletes 5\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/excess-creatine-causing-stomach-pain-in-female-athlete-1.jpg\" alt=\"excess creatine causing stomach pain in female athlete\" \/><\/figure>\n<\/div>\n<p>\u0939\u092e\u0947\u0936\u093e \u0915\u0940 \u0924\u0930\u0939 \u0939\u092e \u0938\u092c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u093f\u0924\u093e \u092f\u0939\u093e\u0902 SMG \u092e\u0947\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 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\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h4>\n<p>\u0916\u0948\u0930, \u091c\u092c \u0915\u092e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0930\u093e\u0915\u094d\u0937\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0939\u0948 \u0915\u093f \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u0939\u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u094b \u0905\u092c \u0924\u0915 \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e \u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u0942\u0930\u094d\u0935 \u0915\u0938\u0930\u0924 4Gauge \u092e\u0947\u0902 \u092a\u093e\u092f\u093e 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u0947 \u0926\u0942\u0930 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0930\u093e\u0936\u093f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u093e\u092d \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u0939\u093e\u0928 \u092a\u0942\u0930\u094d\u0935 \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0907\u0937\u094d\u091f\u0924\u092e \u0930\u093e\u0936\u093f \u0938\u0939\u093f\u0924 \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u0938\u093e\u092e\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948 \u0964 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0906\u092a\u0915\u094b \u0905\u0930\u094d\u0928\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u092b\u0941\u0932\u094d\u0932\u093f\u0924 \u0915\u0930\u0928\u0947, \u0906\u092a\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u0939\u0941\u0924 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u092d\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0925\u0947, \u0939\u092e \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0964 \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u0924\u0941\u092e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0938 \u0939\u092e\u0947\u0902 SMG \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0942\u091b\u094b \u0964<\/p>\n<h3>\u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29054\" title=\"Benefits and Side Effects of Creatine for Women Athletes 6\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/creatine-leading-to-water-retention-and-weight-gain.jpg\" alt=\"woman stood on scales showing increased weight and water retention due to creatine\" \/><\/figure>\n<\/div>\n<p>\u0905\u092c, \u0939\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0926\u0941\u092c\u0932\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092d\u092f\u093e\u0928\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0939\u093f\u0932\u093e \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u092e \u0925\u094b\u0921\u093c\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928, \u091c\u092c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u091a\u093f\u0915\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0932\u0947\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0914\u0930 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155510\/\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u092e \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0917\u0941\u092c\u094d\u092c\u093e\u0930\u0947 \u0915\u0940 \u0924\u0930\u0939 \u092d\u0930 \u0926\u0947\u0902\u0917\u0947\u0964 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902, \u0935\u0948\u0938\u0947 \u092d\u0940 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u091c\u093e\u0939\u093f\u0930 \u0939\u0948, \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0930\u0932 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u091c\u094b\u0921\u093c \u0926\u0947\u0917\u093e\u0964 \u0915\u0941\u091f\u094d\u091c\u093c \u0914\u0930 \u0917\u0941\u0902\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0907\u0938\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14636103\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u0924\u0932\u092c \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u0917\u0930\u092e\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u0942\u0930\u0915\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u0926\u0932\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (\u0915\u0941\u091f\u094d\u091c \u0914\u0930 \u0917\u0941\u0902\u091f\u0930, 2003)<\/p>\n<\/blockquote>\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0915\u0939\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u093e\u092f\u0926 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091a\u0915\u094d\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0906\u092a \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u0926\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, \u0936\u093e\u092f\u0926 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u094b \u0964 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0928\u094b\u092e\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u093f\u0902\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0941\u091b\u0964<\/p>\n<h2>\u0938\u093e\u0930\u093e\u0902\u0936: \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29060\" title=\"Benefits and Side Effects of Creatine for Women Athletes 7\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/should-you-be-taking-creatine.jpg\" alt=\"blonde female fitness athlete drinking creatine\" \/><\/figure>\n<\/div>\n<p>\u090f\u0915 \u090f\u0925\u0932\u0940\u091f \u0914\u0930 \u090f\u0915 \u0914\u0930\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0906\u092a \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u092a\u0915\u094d\u0937 \u0935\u091c\u0928 \u091a\u093e\u0939\u093f\u090f \u0964 \u092f\u0939 \u0938\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094b\u0908 \u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0926\u093f \u0906\u092a \u0906\u0938\u093e\u0928 \u0935\u091c\u0928 \u092f\u093e \u090f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b, \u0936\u093e\u092f\u0926 \u092f\u0939 \u090f\u0915 \u092f\u093e\u0926 \u0926\u0947 \u0964<\/p>\n<p>\u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0915\u094b\u0908 \u0932\u093e\u092d \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0917\u0948\u0930 \u0909\u0924\u094d\u0924\u0930\u0926\u093e\u0924\u093e\u0913\u0902, \u0909\u0930\u094d\u092b \u0915\u094b\u0908 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u0947\u0915\u093e\u0930 \u092a\u093e\u0909\u0921\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0938\u0947 \u0916\u0930\u094d\u091a \u0915\u093f\u092f\u093e \u0939\u0948 \u0964<\/p>\n<h4>\u092e\u0948\u0902 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094d\u092f\u093e \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/h4>\n<p>\u0915\u094d\u092f\u093e \u0936\u093e\u092f\u0926 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0917\u093e \u090f\u0915 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948\u0964 \u091f\u0947\u0938\u094d\u091f\u094b\u092b\u094d\u092f\u0942\u0932 \u0938\u094d\u092e\u0949\u0917 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