{"id":7618,"date":"2023-08-23T17:34:22","date_gmt":"2023-08-23T17:34:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7618"},"modified":"2023-08-23T17:34:26","modified_gmt":"2023-08-23T17:34:26","slug":"the-health-benefits-of-chives","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-health-benefits-of-chives\/","title":{"rendered":"CHIVES \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.gardeningknowhow.com\/wp-content\/uploads\/2016\/03\/chive-harvest.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"article-subheading_1-0\">\u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948<\/h4>\n\n\n\n<p id=\"mntl-sc-block_1-0\">\u091a\u093e\u0907\u0935\u094d\u0938 (&nbsp;<em>Allium schoenoprasum<\/em>&nbsp;)&nbsp;<em>\u090f\u0932\u093f\u092f\u092e&nbsp;<\/em>&nbsp;\u091c\u0940\u0928\u0938&nbsp;\u0915\u093e \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u0938\u0926\u0938\u094d\u092f \u0939\u0948&nbsp;&nbsp;&#8211; \u092a\u094c\u0927\u094b\u0902 \u0915\u093e \u090f\u0915 \u092b\u0942\u0932 \u092a\u0930\u093f\u0935\u093e\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 shallots, \u0932\u0940\u0915 \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u093f\u092f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964&nbsp;\u0907\u0938 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0921\u0902\u0920\u0932 \u0914\u0930 \u092c\u0932\u094d\u092c \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e, \u0938\u094d\u0935\u091a\u094d\u091b, \u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u092a\u0915\u0947 \u0939\u0941\u090f \u0906\u0932\u0942 \u092f\u093e \u092d\u091f\u0915\u0947 \u0939\u0941\u090f \u0905\u0902\u0921\u0947 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-2\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/mi2ipDq7YIeTuvE0m5fcaCpfsKk=\/1500x844\/smart\/filters:no_upscale()\/chives-landscape_annotated-9b195cf34b4342c2a303ad7d0a0bac92.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"mntl-sc-block_1-0-3\">\u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u091a\u093f\u0935\u0921\u093c\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0935\u0947 \u0914\u0937\u0927\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0918\u093e\u0938 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<sup>1<\/sup>\ufeff<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-5\">\u0938\u092c\u0938\u0947 \u0906\u092e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 chives \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930\u091c\u0940\u0935\u0940 \u0915\u0940\u0921\u093c\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u092f\u0947 \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0943\u092e\u093f \u0939\u0948\u0902 \u091c\u094b \u092e\u0928\u0941\u0937\u094d\u092f \u092e\u0947\u0902 \u092f\u093e \u0909\u0938\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0909\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u0947\u092e\u0928\u0917\u094d\u0930\u093e\u0938 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964&nbsp;<sup>2<\/sup>&nbsp;\u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u091c\u0940\u0935\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f chives \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-7\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091a\u093f\u0935\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902, \u0907\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-9\">\u092a\u094b\u0937\u0923<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.specialtyproduce.com\/sppics\/30388.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"mntl-sc-block_1-0-10\"><a rel=\"noreferrer noopener\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/?query=ndbNumber:11156\" target=\"_blank\">\u092f\u0942\u090f\u0938\u0921\u0940\u090f \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947<\/a>&nbsp;\u0905\u0928\u0941\u0938\u093e\u0930, \u0924\u093e\u091c\u093e, \u0915\u091a\u094d\u091a\u093e \u091a\u093f\u0935\u094d\u0939\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e 3 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (\u092b\u093e\u0907\u092c\u0930) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902&nbsp;&nbsp;\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-12\">\u091a\u093e\u0907\u0935\u094d\u0938 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e), \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 (1.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e), \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (8.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964&nbsp;\u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u0935\u094d\u0938 \u092a\u0930\u094b\u0938\u0928\u0947 \u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-14\">\u091a\u093f\u0935 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (\u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e 3%), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (3%), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (8%), \u0914\u0930 \u092b\u094b\u0932\u0947\u091f (1%) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-16\">\u0906\u092a \u0915\u0941\u091b \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u091a\u093f\u0935 \u0924\u0947\u0932 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0915\u0941\u091b \u0930\u0938\u094b\u0907\u092f\u093e \u0924\u094b \u0918\u0930 \u092a\u0930 \u092d\u0940 \u091a\u093f\u0935\u0921\u093c\u093e \u0924\u0947\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u091a\u093f\u0935 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u0924\u0947\u0932 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 (\u091c\u0948\u0938\u0947 \u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932) \u0914\u0930 \u0924\u093e\u091c\u093e \u091a\u093f\u0935 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-18\">\u091a\u092f\u0928, \u0924\u0948\u092f\u093e\u0930\u0940 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923<\/h2>\n\n\n\n<p id=\"mntl-sc-block_1-0-19\">\u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0916\u0902\u0921 \u092e\u0947\u0902 \u0924\u093e\u091c\u093e, \u0915\u091a\u094d\u091a\u0947 chives \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964&nbsp;\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0935\u0947 \u0917\u0941\u091a\u094d\u091b\u094b\u0902 \u092e\u0947\u0902 \u092a\u0948\u0915 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0938\u093e\u0932 \u092d\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-21\">\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u091a\u093e\u0907\u0935\u094d\u0938 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u092a\u0942\u0930\u094d\u0923 \u0921\u0902\u0920\u0932 \u0926\u0947\u0916\u0947\u0902 \u091c\u094b \u091a\u092e\u0915\u0940\u0932\u0947 \u0939\u0930\u0947 \u0914\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0930\u0902\u0917\u0940\u0928 \u0939\u0948\u0902\u0964&nbsp;\u0910\u0938\u0947 chives \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b wilting \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0940\u0932\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-23\">\u091c\u092c \u0906\u092a \u091a\u093e\u0907\u0935\u094d\u0938 \u0918\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u092c \u0924\u0915 \u0928 \u0915\u093e\u091f\u0947\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928 \u0939\u094b\u0902\u0964&nbsp;\u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u092a\u0947\u092a\u0930 \u091f\u0949\u0935\u0932 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u0924\u0915 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964&nbsp;\u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u092d\u0917 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-25\">\u090f\u0915 \u0921\u093f\u0936 \u092e\u0947\u0902 \u092f\u093e \u0909\u0938 \u092a\u0930 \u091a\u093e\u0907\u0935\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0924\u0947\u091c \u091a\u093e\u0915\u0942 \u0938\u0947 \u0915\u093e\u091f\u0947\u0902 \u092f\u093e \u0930\u0938\u094b\u0908 \u0915\u0947 \u0915\u0948\u0902\u091a\u0940 \u0915\u0940 \u090f\u0915 \u091c\u094b\u0921\u093c\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u094c\u0925\u093e\u0908 \u0907\u0902\u091a \u0915\u0947 \u0935\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-27\">\u0915\u0941\u091b \u0932\u094b\u0917 \u092b\u094d\u0930\u0940\u091c \u0915\u0947 \u0938\u0942\u0916\u0947 \u092a\u094d\u092f\u093e\u091c\u093c \u092d\u0940 \u0916\u0930\u0940\u0926\u0924\u0947 \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u0942\u0902\u0915\u093f \u0924\u093e\u091c\u093e \u091a\u093f\u0935\u094d\u0938 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0938\u094d\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0930\u0938\u094b\u0907\u092f\u093e \u0924\u093e\u091c\u093e \u0915\u093f\u0938\u094d\u092e \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-29\">\u091a\u093f\u0935\u094d\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0916\u091f\u094d\u091f\u093e \u0915\u094d\u0930\u0940\u092e \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u091f\u0949\u092a\u093f\u0902\u0917\u0964&nbsp;\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u0932\u0942 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094b\u0921\u093c\u0947 \u092c\u093f\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-31\">Chives \u092d\u0940 \u0915\u094d\u0930\u0940\u092e \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u0939\u0930\u0940 \u0938\u0932\u093e\u0926, \u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c \u0938\u0932\u093e\u0926, \u0914\u0930 \u090f\u0915 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u0939\u0948\u0902\u0964&nbsp;\u0909\u0928\u0915\u0947 \u0928\u093e\u091c\u0941\u0915 \u0938\u094d\u0935\u093e\u0926 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092b\u0940\u0915\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092a\u0939\u0932\u0947 \u0938\u094d\u0928\u093f\u092a chives\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-33\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n\n\n\n<p id=\"mntl-sc-block_1-0-34\">\u091a\u093f\u0935 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u091c\u094d\u091e\u093e\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u091a \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-36\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u094d\u092f\u093e\u091c \u092f\u093e \u0932\u0939\u0938\u0941\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u091a\u093f\u0935\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u090f\u0915 \u0938\u0942\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u093e\u0907\u0935\u094d\u0938 \u092e\u0947\u0902 \u0921\u093e\u092f\u0932\u0940\u0932 \u0921\u093e\u0907\u0938\u0932\u094d\u092b\u093c\u093e\u0907\u0921 \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u090f\u0932\u093f\u0938\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<sup>4<\/sup>\ufeff<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mntl-sc-block-callout-heading_1-0\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092e\u0948\u0902 chives \u0915\u094b \u092b\u094d\u0930\u0940\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h4>\n\n\n\n<p>\u0939\u093e\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091c\u092c \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093e\u0907\u0935\u094d\u0938 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;\u0907\u0938 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u094b \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0938\u094b\u0907\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0906\u092a \u091a\u093e\u0907\u0935\u094d\u0938 \u0915\u094b \u0915\u093e\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0906\u0907\u0938 \u0915\u094d\u092f\u0942\u092c \u091f\u094d\u0930\u0947 \u0915\u0947 \u0905\u0928\u0941\u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091c\u092e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u0947\u0902\u0964&nbsp;\u092f\u093e \u0906\u092a \u091a\u093f\u0935\u094d\u0938 \u0915\u094b \u090f\u0915 \u092c\u0948\u0917\u0940 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0935\u093e \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0935\u0948\u0915\u094d\u092f\u0942\u092e \u0938\u0940\u0932 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ufeff\u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 chive \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4>\n\n\n\n<p>\u0906\u092a \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 chives \u0915\u0947 \u092c\u091c\u093e\u092f \u0932\u0939\u0938\u0941\u0928, shallots, leeks, \u092f\u093e scallion \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0930\u093e\u0936\u093f \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093e\u0907\u0935\u094d\u0938 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;\u092f\u0926\u093f \u0906\u092a \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0935\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u091c\u092e\u094b\u0926 \u092f\u093e \u0938\u0940\u0932\u093e\u0902\u091f\u094d\u0930\u094b \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948 \u091a\u093e\u0907\u0935\u094d\u0938 (&nbsp;Allium schoenoprasum&nbsp;)&nbsp;\u090f\u0932\u093f\u092f\u092e&nbsp;&nbsp;\u091c\u0940\u0928\u0938&nbsp;\u0915\u093e \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u0938\u0926\u0938\u094d\u092f \u0939\u0948&nbsp;&nbsp;&#8211; \u092a\u094c\u0927\u094b\u0902 \u0915\u093e \u090f\u0915 \u092b\u0942\u0932 \u092a\u0930\u093f\u0935\u093e\u0930 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