{"id":7614,"date":"2023-10-28T16:47:45","date_gmt":"2023-10-28T16:47:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7614"},"modified":"2023-10-28T16:47:46","modified_gmt":"2023-10-28T16:47:46","slug":"yoga-poses-for-every-part-of-your-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/yoga-poses-for-every-part-of-your-body\/","title":{"rendered":"\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948"},"content":{"rendered":"\n

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\u092a\u0948\u0930<\/h2>\n\n\n\n
\"\u092f\u094b\u0926\u094d\u0927\u093e
 \u092f\u094b\u0926\u094d\u0927\u093e \u0926\u094d\u0935\u093f\u0924\u0940\u092f – \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 II\u0964 \u090f\u0928 \u092a\u093e\u0907\u091c\u0930<\/figcaption><\/figure>\n\n\n\n

\u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0948\u0930 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0939\u0948, \u092f\u0947 \u092a\u094b\u091c\u093c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0948\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n

  • \u0936\u0941\u0930\u0941\u0906\u0924<\/strong> : \u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917, \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0921\u0947\u0921 \u0938\u093e\u0907\u0921 \u090f\u0902\u0917\u0932 \u092a\u094b\u091c\u093c, \u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u092a\u094b\u091c\u093c, \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092a\u094b\u091c\u093c, \u0909\u0920\u0947 \u0939\u0941\u090f \u0939\u093e\u0925 \u092a\u094b\u091c\u093c, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e, \u091f\u094d\u0930\u0940 \u092a\u094b\u091c\u093c, \u091f\u094d\u0930\u093e\u092f\u0902\u0917\u0932 \u092a\u094b\u091c\u093c, \u092f\u094b\u0926\u094d\u0927\u093e I, \u092f\u094b\u0926\u094d\u0927\u093e II<\/li>
  • \u0907\u0902\u091f\u0930\u092e\u0940\u0921\u093f\u090f\u091f<\/strong> : \u0905\u091c\u0947\u092f \u0915\u0941\u0930\u094d\u0938\u0940, \u0908\u0917\u0932 \u092a\u094b\u091c, \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c, \u0915\u093f\u0902\u0917 \u0921\u093e\u0902\u0938\u0930 \u092a\u094b\u091c, \u0930\u093f\u0935\u0930\u094d\u0938 \u0935\u0949\u0930\u093f\u092f\u0930, \u0930\u093f\u0935\u0949\u0932\u094d\u0935\u094d\u0921 \u091f\u094d\u0930\u093e\u0907\u0902\u0917\u0932 \u092a\u094b\u091c, \u092f\u094b\u0926\u094d\u0927\u093e III<\/li>
  • \u0909\u0928\u094d\u0928\u0924<\/strong> : \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0906\u0927\u093e \u091a\u093e\u0901\u0926 \u092e\u0941\u0926\u094d\u0930\u093e, \u092a\u0939\u093f\u092f\u093e \u092e\u0941\u0926\u094d\u0930\u093e<\/li><\/ul>\n\n\n\n

    \u092a\u0948\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u094d\u0930\u092e<\/h3>\n\n\n\n

    \u0928\u0940\u091a\u0947 \u0915\u0908 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094d\u0930\u092e \u0939\u0948\u0902 \u091c\u094b \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n

    • \u0906\u0920 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0916\u0921\u093c\u0947 \u092a\u094b\u091c\u093c<\/strong> : \u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917, \u0932\u0902\u091c, \u0935\u0949\u0930\u093f\u092f\u0930 I, \u0935\u0949\u0930\u093f\u092f\u0930 II, \u0930\u093f\u0935\u0930\u094d\u0938 \u0935\u0949\u0930\u093f\u092f\u0930, \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0921\u0947\u0921 \u0938\u093e\u0907\u0921 \u090f\u0902\u0917\u0932 \u092a\u094b\u091c\u093c, \u091f\u094d\u0930\u093e\u092f\u0902\u0917\u0932 \u092a\u094b\u091c\u093c, \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c\u093c, \u0914\u0930 \u092c\u0948\u0915 \u091f\u0942 \u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917<\/li>
    • \u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u092c\u0948\u0932\u0947\u0902\u0938<\/strong> \u092a\u094b\u091c\u093c: \u0905\u0935\u0947\u0915\u0935\u0930\u094d\u0921 \u091a\u0947\u092f\u0930, \u0908\u0917\u0932 \u092a\u094b\u091c\u093c, \u091f\u094d\u0930\u0940 \u092a\u094b\u091c\u093c, \u0915\u093f\u0902\u0917 \u0921\u093e\u0902\u0938\u0930 \u092a\u094b\u091c\u093c, \u092f\u094b\u0926\u094d\u0927\u093e III, \u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u0938\u094d\u092a\u094d\u0932\u093f\u091f, \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c\u093c, \u0917\u0928\u094d\u0928\u093e \u092a\u094b\u091c\u093c, \u0930\u093f\u0935\u093e\u0907\u091c\u094d\u0921 \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c\u093c, \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921<\/li>
    • \u092f\u094b\u0926\u094d\u0927\u093e<\/strong> \u092a\u094b\u091c\u093c: \u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u092a\u094b\u091c\u093c, \u092f\u094b\u0926\u094d\u0927\u093e I, \u0935\u093f\u0928\u092e\u094d\u0930 \u092f\u094b\u0926\u094d\u0927\u093e \u092a\u094b\u091c\u093c, \u092f\u094b\u0926\u094d\u0927\u093e II, \u0930\u093f\u0935\u0930\u094d\u0938 \u0935\u0949\u0930\u093f\u092f\u0930<\/strong> , \u091f\u0942 \u0935\u093e\u0930\u093f\u092f\u0930 III<\/li>
    • \u0906\u092a\u0915\u0947 \u0915\u094d\u0935\u0948\u0921\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong> : \u0915\u094d\u0930\u0940\u0938\u0947\u0902\u091f \u0932\u0902\u091c, \u0939\u0940\u0930\u094b \u092a\u094b\u091c\u093c, \u092a\u093f\u091c\u0928 \u092a\u094b\u091c\u093c, \u0917\u0928\u094d\u0928\u093e \u092a\u094b\u091c\u093c, \u0915\u093f\u0902\u0917 \u0921\u093e\u0902\u0938\u0930, \u0915\u0948\u092e\u0932 \u092a\u094b\u091c\u093c, \u092c\u094b \u092a\u094b\u091c\u093c, \u091f\u0942 \u0925\u0902\u0921\u0930\u092c\u094b\u0932\u094d\u091f \u092a\u094b\u091c\u093c<\/li><\/ul>\n\n\n\n

      abdominals<\/h2>\n\n\n\n
      \"\u0928\u093e\u0935
       \u0928\u093e\u0935 \u092e\u0941\u0926\u094d\u0930\u093e – \u0928\u0935\u093e\u0938\u0928\u093e\u0964 \u090f\u0928 \u092a\u093e\u0907\u091c\u0930<\/figcaption><\/figure>\n\n\n\n

      \u0907\u0928 \u092a\u094b\u091c\u093c \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0947\u091f \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e, \u092e\u0941\u0916\u094d\u092f \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u090f\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u092c\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n

      • \u0936\u0941\u0930\u0941\u0906\u0924<\/strong> : \u092c\u093f\u0932\u094d\u0932\u0940-\u0917\u093e\u092f \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935, \u0939\u093e\u0925 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u0948\u0932\u094d\u0935\u093f\u0915 \u091d\u0941\u0915\u093e\u0935, \u0924\u0916\u093c\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e<\/li>
      • \u0907\u0902\u091f\u0930\u092e\u0940\u0921\u093f\u090f\u091f<\/strong> : \u092c\u094b\u091f \u092a\u094b\u091c\u093c, \u0915\u094d\u0930\u093e\u0909\u0928 \u092a\u094b\u091c\u093c, \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c\u093c, \u0939\u0947\u0921\u0938\u094d\u091f\u0948\u0902\u0921, \u0938\u094d\u0915\u0947\u0932 \u092a\u094b\u091c\u093c, \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093c<\/li>
      • \u0909\u0928\u094d\u0928\u0924<\/strong> : \u091c\u0941\u0917\u0928\u0942 \u092e\u0941\u0926\u094d\u0930\u093e, \u092a\u094d\u0930\u0915\u094b\u0937\u094d\u0920 \u0938\u094d\u091f\u0948\u0902\u0921, \u0939\u0948\u0902\u0921\u0938\u094d\u091f\u0948\u0902\u0921, \u0938\u093e\u0907\u0921 \u0915\u094c\u0935\u093e \u092e\u0941\u0926\u094d\u0930\u093e, \u092f\u094b\u0926\u094d\u0927\u093e III<\/li><\/ul>\n\n\n\n

        \u0905\u0928\u0941\u0915\u094d\u0930\u092e<\/h3>\n\n\n\n

        \u092f\u0939\u093e\u0901 \u092a\u094b\u091c\u093c \u0915\u0940 \u090f\u0915 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u0948 \u091c\u094b \u090f\u092c\u094d\u0938 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n

        • \u092f\u094b\u0917 \u0938\u0947 \u0915\u094b\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948: \u0915\u0948\u091f-\u0915\u093e\u0909 \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u0939\u0948\u0902\u0921\u094d\u0938 \u090f\u0902\u0921 \u0928\u093e\u0907\u091f\u094d\u0938 \u092c\u0948\u0932\u0947\u0902\u0938, \u0921\u093e\u0909\u0928 \u0921\u0949\u0917 \u0938\u094d\u092a\u094d\u0932\u093f\u091f\u094d\u0938, \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093c, \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093c, \u0939\u093e\u0908 \u0932\u0902\u091c, \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c\u093c, \u0905\u091c\u0940\u092c \u091a\u0947\u092f\u0930 \u092a\u094b\u091c\u093c, \u0908\u0917\u0932 \u092a\u094b\u091c\u093c, \u091f\u0942 \u092c\u094b\u091f \u092a\u094b\u091c\u093c<\/li><\/ul>\n\n\n\n

          \u0936\u0938\u094d\u0924\u094d\u0930<\/h2>\n\n\n\n
          \"\u0906\u0930\u094d\u092e
           \u0935\u0928 \u0932\u0947\u0917 \u092a\u094d\u0932\u0948\u0902\u0915.\u090f\u0921\u094d\u0930\u093f\u092f\u093e\u0928\u093e \u0935\u093f\u0932\u093f\u092f\u092e\u094d\u0938 \/ \u092b\u094b\u091f\u094b\u0921\u093f\u0938\u094d\u0915 \/ \u0917\u0947\u091f\u0940 \u0907\u092e\u0947\u091c\u0947\u091c<\/figcaption><\/figure>\n\n\n\n

          \u0915\u0941\u091b \u091a\u091f\u0941\u0930\u0902\u0917\u093e \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u093e\u0930 \u0915\u094b \u0938\u0939\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u0939\u093e\u0925 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n

          • \u0936\u0941\u0930\u0941\u0906\u0924\u0940<\/strong> : \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0915\u0941\u0924\u094d\u0924\u0947 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e, \u0924\u0916\u093c\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e, \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u092a\u0915\u094d\u0937 \u0915\u093e \u0924\u0916\u093c\u094d\u0924<\/li>
          • \u0907\u0902\u091f\u0930\u092e\u0940\u0921\u093f\u090f\u091f<\/strong> : \u0915\u094d\u0930\u094b \u092a\u094b\u091c, \u091a\u093e\u0930 \u0905\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u093e \u0938\u094d\u091f\u093e\u092b \u092a\u094b\u091c, \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c, \u0905\u092a\u0935\u0930\u094d\u0921 \u092b\u0947\u0938 \u0921\u0949\u0917<\/li>
          • \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921<\/strong> : \u091c\u0941\u0917\u0928\u0942 \u092a\u094b\u091c, \u092b\u094d\u0932\u093e\u0907\u0902\u0917 \u0915\u094d\u0930\u093e\u0909 \u092a\u094b\u091c, \u0939\u0948\u0902\u0921\u0938\u094d\u091f\u0948\u0902\u0921, \u0938\u093e\u0907\u0921 \u0915\u094c\u0935\u0947 \u092a\u094b\u091c, \u0935\u094d\u0939\u0940\u0932 \u092a\u094b\u091c<\/li><\/ul>\n\n\n\n

            \u0905\u0928\u0941\u0915\u094d\u0930\u092e<\/h3>\n\n\n\n

            \u0907\u0938 \u0939\u093e\u0925 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n

            • \u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u091f\u094d\u0930\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0914\u0930 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948: \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0915\u093e \u0915\u0941\u0924\u094d\u0924\u093e, \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093c, \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915, \u092b\u0941\u0932 \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915, \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093c, \u092b\u094b\u0930-\u0932\u093f\u092e\u094d\u092c\u0947\u0921 \u0938\u094d\u091f\u093e\u092b \u092a\u094b\u091c\u093c, \u0905\u092a\u0935\u0930\u094d\u0921 \u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917, \u0921\u093e\u0909\u0928 \u0921\u0949\u0917 \u0938\u094d\u092a\u094d\u0932\u093f\u091f, \u0928\u094b\u091c\u093c \u091f\u0942 \u0928\u094b\u091c\u093c \u092a\u094d\u0932\u093e\u092f\u093f\u0902\u0917 \u0935\u0947\u0930\u093f\u090f\u0936\u0928, \u0935\u0928-\u0932\u0947\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u0937\u094d\u0920\u092b\u0932\u0915<\/li><\/ul>\n\n\n\n

              \u0935\u093e\u092a\u0938<\/h2>\n\n\n\n
              \"\u091f\u093f\u0921\u094d\u0921\u0940
               \u091f\u093f\u0921\u094d\u0921\u0940 \u092e\u0941\u0926\u094d\u0930\u093e – \u092a\u0940\u0920 \u0915\u0947 \u0932\u093f\u090f \u0936\u0932\u092d\u093e\u0938\u0928\u0964 \u090f\u0928 \u092a\u093e\u0907\u091c\u0930<\/figcaption><\/figure>\n\n\n\n

              \u092f\u0947 \u092a\u094b\u091c\u093c \u092c\u0948\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0914\u0930 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u092e\u094b\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902\u0917\u0947\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u094d\u0923 \u092c\u0948\u0915\u092c\u0947\u0902\u0921 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u091c\u0947\u0902\u091f\u0932\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925\u0964<\/p>\n\n\n\n

              • \u0936\u0941\u0930\u0941\u0906\u0924<\/strong> : \u092c\u093f\u0932\u094d\u0932\u0940-\u0917\u093e\u092f \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935, \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u092a\u0941\u0932, \u0915\u094b\u092c\u0930\u093e, \u0918\u0941\u091f\u0928\u0947-\u091b\u093e\u0924\u0940-\u0920\u094b\u0921\u093c\u0940<\/li>
              • \u0907\u0902\u091f\u0930\u092e\u0940\u0921\u093f\u090f\u091f<\/strong> : \u092a\u0941\u0932, \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0915\u0941\u0924\u094d\u0924\u093e, \u0930\u093f\u0935\u0930\u094d\u0938 \u092f\u094b\u0926\u094d\u0927\u093e, \u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e, \u090a\u0902\u091f \u092e\u0941\u0926\u094d\u0930\u093e, \u091f\u093f\u0921\u094d\u0921\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0930\u093e\u091c\u093e \u0928\u0930\u094d\u0924\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e<\/li>
              • \u0909\u0928\u094d\u0928\u0924<\/strong> : \u092a\u0939\u093f\u092f\u093e, \u0925\u094b\u0921\u093c\u093e \u0935\u091c\u094d\u0930 \u092e\u0941\u0926\u094d\u0930\u093e, \u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0902\u0917\u0928\u093e \u092e\u0941\u0926\u094d\u0930\u093e, \u090f\u0915 \u092a\u0948\u0930 \u0935\u093e\u0932\u093e \u0930\u093e\u091c\u093e \u0915\u092c\u0942\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e, \u092c\u093f\u091a\u094d\u091b\u0942 \u092e\u0941\u0926\u094d\u0930\u093e, \u091c\u0902\u0917\u0932\u0940 \u091a\u0940\u091c<\/li><\/ul>\n\n\n\n

                \u0926\u0943\u0936\u094d\u092f\u094b\u0902<\/h3>\n\n\n\n

                \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e\u0913\u0902 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u090f\u0902:<\/p>\n\n\n\n

                • \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935<\/strong> : \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u091f\u093f\u0932\u094d\u091f\u094d\u0938, \u0915\u0948\u091f-\u0917\u093e\u092f \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0915\u0941\u0930\u094d\u0938\u0940 \u092e\u094b\u0921\u093c \u0924\u0915<\/li>
                • Y oga \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948<\/strong> : \u092c\u093f\u0932\u094d\u0932\u0940-\u0917\u093e\u092f \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935, \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0902\u0939 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0941\u0924\u094d\u0924\u093e, \u0915\u094b\u092c\u0930\u093e \u092e\u0941\u0926\u094d\u0930\u093e, \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902<\/li><\/ul>\n\n\n\n

                  \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917<\/h2>\n\n\n\n
                  \"\u091c\u093e\u0928\u0942
                   \u091c\u0928\u0941 \u0938\u093f\u0930\u0938\u093e\u0928\u093e\u0964 \u090f\u0928 \u092a\u093e\u0907\u091c\u0930<\/figcaption><\/figure>\n\n\n\n

                  \u0907\u0928 \u092a\u094b\u091c\u093c \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0902\u0917 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0914\u0930 \u092f\u0947 \u0915\u0926\u092e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

                  • \u0936\u0941\u0930\u0941\u0906\u0924<\/strong> : \u092c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0939\u0941\u090f, \u0916\u0921\u093c\u0947-\u0916\u0921\u093c\u0947 \u091a\u094c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0935\u093e\u0932\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0939\u0941\u090f, \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0902\u0939 \u0915\u093f\u090f \u0939\u0941\u090f \u0915\u0941\u0924\u094d\u0924\u0947, \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920\u0947 \u0939\u0941\u090f \u0938\u093f\u0930, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0939\u0941\u090f \u092c\u0948\u0920\u0947, \u091a\u094c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0935\u093e\u0932\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0915\u0947 \u092e\u094b\u0921\u093c, \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902<\/li>
                  • \u0907\u0902\u091f\u0930\u092e\u0940\u0921\u093f\u090f\u091f<\/strong> : \u0939\u093e\u092b \u092e\u0942\u0928 \u092a\u094b\u091c\u093c, \u092b\u0941\u0932 \u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915, \u0930\u093f\u0935\u0949\u0932\u094d\u0935\u094d\u0921 \u091f\u094d\u0930\u093e\u090f\u0902\u0917\u0932, \u092c\u0917\u0941\u0932\u093e \u092a\u094b\u091c\u093c, \u092c\u0930\u094d\u0921 \u0911\u092b\u093c \u092a\u0948\u0930\u093e\u0921\u093e\u0907\u091c\u093c, \u092e\u0902\u0915\u0940 \u092a\u094b\u091c\u093c, \u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917 \u0935\u093f\u0937\u094d\u0923\u0941, \u092c\u0921\u093c\u093e \u091f\u094b \u092a\u094b\u091c\u093c<\/li>
                  • \u0909\u0928\u094d\u0928\u0924<\/strong> : \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u093f\u092d\u093e\u091c\u0928, \u0938\u093e\u0907\u0921 \u0932\u0902\u091c, \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0905\u0930\u094d\u0927 \u091a\u0902\u0926\u094d\u0930\u093e\u0938\u0928<\/li><\/ul>\n\n\n\n

                    \u0905\u0928\u0941\u0915\u094d\u0930\u092e<\/h3>\n\n\n\n

                    \u092a\u094b\u091c\u093c \u0915\u0940 \u092f\u0939 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n

                    • \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0905\u0928\u0941\u0915\u094d\u0930\u092e<\/strong> : \u092c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0939\u0941\u090f, \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902, \u091a\u094c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0935\u093e\u0932\u0947 \u0930\u0941\u0916 \u0915\u0947 \u0938\u093e\u0925, \u0938\u0941\u0908 \u0915\u0940 \u0906\u0902\u0916, \u092e\u094b\u091a\u0940 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0915\u092c\u0942\u0924\u0930, \u091a\u0940\u0932, \u092a\u0941\u0932 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0917\u093e\u092f \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902<\/li><\/ul>\n\n\n\n

                      \u0915\u0942\u0932\u094d\u0939\u094b\u0902<\/h2>\n\n\n\n
                      \"\u0908\u0917\u0932
                       \u0908\u0917\u0932 \u092a\u094b\u091c\u093c – \u0917\u0930\u0941\u0921\u093c\u093e\u0938\u0928\u0964 \u00a9 \u090f\u0928 \u092a\u093e\u0907\u091c\u093c\u0930<\/figcaption><\/figure>\n\n\n\n

                      \u0939\u093f\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0928 \u0915\u0947\u0935\u0932 \u0939\u093f\u092a \u0913\u092a\u0928\u0930\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u094d\u0930\u094b\u0923\u093f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n

                      • \u0936\u0941\u0930\u0941\u0906\u0924<\/strong> : \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u092e\u094b\u091a\u0940 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0938\u0942\u0908 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0940 \u0906\u0902\u0916, \u092e\u093e\u0932\u093e \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0916\u0941\u0936\u092e\u093f\u091c\u093e\u091c \u092e\u0941\u0926\u094d\u0930\u093e, \u091d\u0941\u0915\u0924\u0940 \u0939\u0941\u0908 \u0926\u0947\u0935\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u091a\u094c\u0921\u093c\u0940 \u091f\u093e\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u093e\u0932\u0928\u093e, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0915\u0930 \u0916\u0921\u093c\u0940 \u0939\u0941\u0908 \u092e\u0941\u0926\u094d\u0930\u093e, \u092f\u094b\u0926\u094d\u0927\u093e \u0926\u094d\u0935\u093f\u0924\u0940\u092f<\/li>
                      • \u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u0940<\/strong> : \u0917\u093e\u092f \u0915\u093e \u091a\u0947\u0939\u0930\u093e \u092e\u0941\u0926\u094d\u0930\u093e, \u091a\u0940\u0932 \u092e\u0941\u0926\u094d\u0930\u093e, \u0926\u0947\u0935\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0906\u0927\u093e \u091a\u093e\u0901\u0926 \u092e\u0941\u0926\u094d\u0930\u093e, \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u091f\u0916\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0915\u092c\u0942\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e<\/li>
                      • \u0909\u0928\u094d\u0928\u0924<\/strong> : \u0932\u094b\u091f\u0938 \u092a\u094b\u091c, \u091b\u093f\u092a\u0915\u0932\u0940 \u092a\u094b\u091c, \u090f\u0915 \u092a\u0948\u0930 \u0935\u093e\u0932\u093e \u0930\u093e\u091c\u093e \u0915\u092c\u0942\u0924\u0930 \u092a\u094b\u091c, \u0938\u093e\u0907\u0921 \u0932\u0902\u091c<\/li><\/ul>\n\n\n\n

                        \u0905\u0928\u0941\u0915\u094d\u0930\u092e<\/h3>\n\n\n\n

                        \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0906\u091c\u093c\u092e\u093e\u090f\u0902:<\/p>\n\n\n\n

                        • \u092c\u0948\u0920\u093e \u0939\u093f\u092a \u0916\u093f\u0902\u091a\u093e\u0935 \u0905\u0928\u0941\u0915\u094d\u0930\u092e: \u092e\u094b\u091a\u0940 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u091f\u0916\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947, \u0917\u093e\u092f \u0915\u093e \u091a\u0947\u0939\u0930\u093e \u092e\u0941\u0926\u094d\u0930\u093e, \u0938\u093f\u0930 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0924\u0915 \u0915\u093e \u092a\u094b\u091c\u093c, \u092c\u0948\u0920\u093e \u0939\u0941\u0906 \u091a\u094c\u0921\u093c\u093e \u092a\u0948\u0930\u094b\u0902 \u0935\u093e\u0932\u093e \u0938\u094d\u091f\u094d\u0930\u0948\u0921\u0932<\/li><\/ul>\n\n\n\n

                          \u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u0902\u0927\u0947<\/h2>\n\n\n\n
                          \"\u0927\u0928\u0941\u0937
                           \u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e – \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f<\/figcaption><\/figure>\n\n\n\n

                          \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u094b\u0917 \u0915\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u092e\u0917\u094d\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0948\u0915\u092c\u0947\u0902\u0921 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u0913\u0935\u0930\u0932\u0948\u092a \u0939\u0948\u0964 \u0915\u0902\u0927\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0915\u0902\u0927\u0947 \u091a\u094b\u091f \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0907\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0924 \u0915\u0930\u094b\u0964<\/p>\n\n\n\n

                          \u092f\u0926\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

                          \u092f\u094b\u0917 \u0915\u0908 \u091b\u093e\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948- \u0914\u0930 \u0926\u093f\u0932 \u0916\u094b\u0932\u0915\u0930 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0939\u093f\u0924 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

                          • \u0936\u0941\u0930\u0941\u0906\u0924<\/strong> : \u0938\u0941\u092a\u0930 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u091f\u094d\u0935\u093f\u0938\u094d\u091f, \u0915\u0948\u091f-\u0917\u093e\u092f \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u092f\u094b\u0926\u094d\u0927\u093e II, \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u093c, \u091f\u094d\u0930\u093e\u0907\u0902\u0917\u0932 \u092a\u094b\u091c\u093c, \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0921\u0947\u0921 \u0938\u093e\u0907\u0921 \u090f\u0902\u0917\u0932 \u092a\u094b\u091c\u093c, \u0938\u094d\u092b\u093f\u0902\u0915\u094d\u0938 \u092a\u094b\u091c\u093c, \u0915\u093e\u0909 \u092b\u0947\u0938 \u092a\u094b\u091c\u093c, \u0930\u093f\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u0939\u093e\u0930\u094d\u091f \u0913\u092a\u0928\u0930<\/li>
                          • \u0907\u0902\u091f\u0930\u092e\u0940\u0921\u093f\u090f\u091f<\/strong> : \u092a\u0941\u0932, \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0915\u0941\u0924\u094d\u0924\u093e, \u0930\u093f\u0935\u0930\u094d\u0938 \u092f\u094b\u0926\u094d\u0927\u093e, \u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e, \u090a\u0901\u091f \u092e\u0941\u0926\u094d\u0930\u093e, \u091f\u093f\u0921\u094d\u0921\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0930\u093e\u091c\u093e \u0928\u0930\u094d\u0924\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, \u0906\u0927\u093e \u091a\u093e\u0901\u0926 \u092e\u0941\u0926\u094d\u0930\u093e<\/li>
                          • \u0909\u0928\u094d\u0928\u0924<\/strong> : \u091c\u0902\u0917\u0932\u0940 \u092c\u093e\u0924<\/li><\/ul>\n\n\n\n

                            \u0926\u0943\u0936\u094d\u092f\u094b\u0902<\/h3>\n\n\n\n

                            \u0905\u092a\u0928\u0947 \u0938\u0940\u0928\u0947 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0906\u091c\u093c\u092e\u093e\u090f\u0902:<\/p>\n\n\n\n

                            • \u0928\u0930\u094d\u0938\u093f\u0902\u0917 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948<\/strong>  (\u0914\u0930 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0906\u0938\u0928 \u0915\u093f\u092f\u093e \u0939\u0948): \u092c\u093f\u0932\u094d\u0932\u0940-\u0917\u093e\u092f \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935, \u0938\u094d\u092b\u093f\u0902\u0915\u094d\u0938 \u092a\u094b\u091c\u093c, \u0930\u093f\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u0939\u093e\u0930\u094d\u091f \u0913\u092a\u0928\u0930, \u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c\u093c, \u0939\u093e\u092b\u093c \u092c\u094b\u091f \u092a\u094b\u091c\u093c, \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0940 \u0939\u0941\u0908 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0901, \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947 \u0939\u0941\u090f \u0915\u0941\u0924\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0924\u094d\u0930\u093f\u092d\u0941\u091c \u092e\u0941\u0926\u094d\u0930\u093e<\/li>
                            • \u092f\u094b\u0917 \u0906\u092a\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> : \u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u092a\u094b\u091c\u093c, \u0907\u0902\u091f\u0930\u0932\u0947\u0938\u094d\u0921 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e, \u0915\u0948\u091f-\u0917\u093e\u092f \u0938\u094d\u091f\u094d\u0930\u0947\u091a, \u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c\u093c, \u0908\u0917\u0932 \u092a\u094b\u091c\u093c, \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u093e<\/li><\/ul>\n\n\n\n

                              <\/p>\n","protected":false},"excerpt":{"rendered":"

                              \u092f\u094b\u0917 \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0908 \u092a\u094b\u091c\u093c \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u092e \u092e\u0947\u0902 “\u0932\u0947\u0917 […]<\/p>\n","protected":false},"author":2,"featured_media":7615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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