{"id":7423,"date":"2024-10-12T00:00:36","date_gmt":"2024-10-12T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7423"},"modified":"2024-10-12T04:32:14","modified_gmt":"2024-10-12T04:32:14","slug":"milk-with-turmeric-and-honey-benefits-top-9-how-to-make-and-how-to-consume","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/milk-with-turmeric-and-honey-benefits-top-9-how-to-make-and-how-to-consume\/","title":{"rendered":"\u0924\u0941\u0930\u094d\u0915\u0940 \u0914\u0930 \u0939\u0928\u0940 \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932 \u0936\u0940\u0930\u094d\u0937 9 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948"},"content":{"rendered":"\n<p>\u0906\u091c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0927 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e\u090a\u0902\u0917\u093e\u0964&nbsp;\u0905\u0917\u0930 \u092e\u0948\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u092e\u0927\u0941\u092e\u0947\u0939, \u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0942\u0901\u0964<\/p>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u091d\u093e\u0907\u092f\u093e\u0902, \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902, \u0926\u093e\u0917, \u0927\u092c\u094d\u092c\u0947, \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u092f\u093e \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091a\u092e\u0915, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926\u0964<\/p>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u092c\u093e\u0902\u091d\u092a\u0928 \u0914\u0930 \u0928\u092a\u0941\u0902\u0938\u0915\u0924\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0907\u0928 \u0938\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926, \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902, \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,<\/p>\n\n\n\n<p>\u0924\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902 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decoding=\"async\" src=\"https:\/\/healthbenefitblog.com\/wp-content\/uploads\/2020\/01\/Milk-with-turmeric-and-honey-benefits-410x1024.png\" alt=\"\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925-\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u0932\u093e\u092d\" class=\"wp-image-138\"\/><figcaption>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0927 \u0932\u093e\u092d \u0915\u0930\u0924\u093e \u0939\u0948<\/figcaption><\/figure>\n\n\n\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902- \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0927 \u0915\u0947 \u0932\u093e\u092d:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092e\u093f\u0932\u094d\u0915\u0940, \u0939\u0928\u0940 \u0914\u0930 \u0930\u0947\u091c\u093f\u0921\u0947\u0902\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091f\u0930\u094d\u092e\u0940\u0930\u093f\u0915<\/li><\/ul>\n\n\n\n<p>\u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u0948\u0964&nbsp;\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a 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\u091a\u0940\u0928\u0940 \u092b\u0932 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0939\u0928\u0940, \u092e\u093f\u0932\u0915, \u0914\u0930 COLD \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915<\/li><\/ul>\n\n\n\n<p>\u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0902\u0964&nbsp;\u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0938\u0940 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0938\u0947\u0935\u0928&nbsp;&nbsp;<a href=\"https:\/\/thecostaricanews.com\/top-drinks-and-food-items-to-keep-your-kidney-healthy\/\">\u0915\u093f\u0921\u0928\u0940<\/a>&nbsp;&nbsp;\u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947&nbsp;<a href=\"https:\/\/thecostaricanews.com\/top-drinks-and-food-items-to-keep-your-kidney-healthy\/\">\u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948<\/a>&nbsp;\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0924\u0941\u0930\u094d\u0915\u0940, \u0939\u0928\u0940, \u0914\u0930 \u092e\u093f\u0932\u093f\u0928 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u093e\u092d<\/li><\/ul>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u091d\u093e\u0908\u092f\u094b\u0902, \u0926\u093e\u0917 \u0927\u092c\u094d\u092c\u094b\u0902 \u0906\u0926\u093f \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0926\u0940 \u0936\u0939\u0926 \u0914\u0930 \u0917\u0941\u0932\u093e\u092c \u091c\u0932 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0924\u092c \u0924\u0915 \u0932\u0917\u093e\u090f \u0930\u0916\u0947\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u0938\u0942\u0916 \u0928 \u091c\u093e\u090f \u0914\u0930 \u0938\u0942\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0939\u0930 \u091c\u0917\u0939 \u0915\u0940 \u092d\u0940\u0921\u093c \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li><\/ul>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u094b \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u0941\u092c\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092e\u0932\u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0917\u0948\u0938 \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0915\u092c\u094d\u091c \u0906\u0926\u093f \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948,<br>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0938\u093e\u092b \u0939\u094b, \u0924\u094b \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0938\u094d\u0915\u093f\u0928 \u0935\u094d\u0939\u093e\u0907\u091f\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f<\/li><\/ul>\n\n\n\n<p>\u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0916\u0941\u091c\u0932\u0940, \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0906\u0926\u093f \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0917\u094b\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0939 \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902-<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Get Glowing Skin With This Amazing Turmeric Honey and Milk Face Mask\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WCyGrJ8sSc8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902<\/li><\/ul>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964&nbsp;\u092f\u0926\u093f \u0906\u092a \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b \u091c\u093e\u0928\u0947 \u092a\u0930<\/li><\/ul>\n\n\n\n<p>\u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u094b \u0930\u093e\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0938\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902,<\/p>\n\n\n\n<p>\u0915\u0908 \u092c\u093e\u0930 \u0924\u0928\u093e\u0935 \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u092e \u0930\u093e\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br>\u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0930\u093e\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092e\u093f\u0932\u094d\u0915 \u0914\u0930 \u0915\u092e \u0915\u092e \u0926\u092c\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f 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