{"id":7367,"date":"2023-10-01T17:39:50","date_gmt":"2023-10-01T17:39:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7367"},"modified":"2023-10-01T17:41:25","modified_gmt":"2023-10-01T17:41:25","slug":"8-compelling-benefits-of-high-intensity-interval-traininghiit","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-compelling-benefits-of-high-intensity-interval-traininghiit\/","title":{"rendered":"\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (HIIT) \u0915\u0947 8 \u0938\u092e\u094d\u092e\u094b\u0939\u0915 \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n

HIIT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0916\u0921\u093c\u093e \u0939\u0948\u0964\u00a0\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947, \u092f\u0939 \u0915\u094b\u0908 \u092d\u0940 \u0915\u0938\u0930\u0924 \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093f\u091f\u0935\u0947\u0907\u0928 \u0924\u0940\u0935\u094d\u0930 \u092b\u091f\u0928\u0947 \u0914\u0930 \u0915\u092e \u0917\u0939\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0939\u0948\u0964\u00a0\u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u091c\u0940 \u0938\u0947 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0917\u093e \u0924\u094b \u0926\u094b \u0915\u0947 \u0932\u093f\u090f \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964\u00a0\u092b\u093f\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902 \u091c\u094b HIIT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0915\u0941\u0932 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f 5 \u092c\u093e\u0930 3 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u092e\u092f \u0932\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0907\u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093f\u0927\u093f \u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n

\n
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\u092f\u0939 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u0941\u0936\u0932 \u0939\u0948<\/span><\/strong><\/h1>\n

HIIT \u092e\u0939\u093e\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a \u0907\u0938\u0947 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u090f\u0902\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u0909\u0938 \u0924\u0940\u0935\u094d\u0930 \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0930\u092e\u094d\u092e\u0924 \u091a\u0915\u094d\u0930 \u0915\u094b \u0913\u0935\u0930\u0921\u094d\u0930\u093e\u0907\u0935 \u092e\u0947\u0902 \u092e\u093e\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0932\u094d\u0915\u0947 \u091c\u0949\u0917 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 HIIT \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n

\n
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HIIT \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0930 \u0926\u0947\u0917\u093e<\/span><\/strong><\/h1>\n

\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u090f\u0928\u093e\u0930\u094b\u092c\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093f\u0902\u0926\u0941 \u0924\u0915 \u0907\u0924\u0928\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 (\u091c\u0939\u093e\u0902 \u0906\u092a \u0936\u093e\u092f\u0926 \u0939\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0938\u0941\u0928\u093e \u0930\u0947\u0938\u093f\u0902\u0917 \u0939\u0948)\u0964\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u0930\u092e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u091a\u0930\u092e \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u0948\u0926\u093e \u0915\u0930\u0947\u0917\u093e\u0964\u00a02006 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f HIIT \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 8 \u0938\u092a\u094d\u0924\u093e\u0939 \u092c\u093e\u0926, \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0905\u0927\u094d\u092f\u092f\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b \u092c\u093e\u0930 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0940 \u0938\u0935\u093e\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0925\u0947, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0917\u0924\u093f \u0938\u0947\u0964<\/span><\/p>\n

\u0915\u094b\u0908 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948<\/span><\/strong><\/h1>\n

HIIT \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u093e\u0928 \u0909\u0926\u093e\u0939\u0930\u0923 \u092c\u093e\u0907\u0915 \u091a\u0932\u093e\u0928\u093e, \u0926\u094c\u0921\u093c\u0928\u093e, \u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0928\u093e \u0914\u0930 \u0930\u094b\u0907\u0902\u0917 \u0939\u0948\u0902\u0964\u00a0\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0\u0909\u091a\u094d\u091a \u0918\u0941\u091f\u0928\u0947, \u0924\u0947\u091c\u093c \u092a\u0948\u0930, \u092f\u093e \u0915\u0941\u091b \u092d\u0940 \u092a\u094d\u0932\u093e\u092f\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u0915 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0942\u0926\u0924\u0947 \u092b\u0947\u092b\u0921\u093c\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947\u0964\u00a0\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0921\u092e\u094d\u092c\u0932 \u090f\u091a\u0906\u0908\u0906\u0908\u091f\u0940 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b, \u0928 \u0915\u093f \u0906\u092a\u0915\u0947 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092a\u0930\u0964<\/span><\/p>\n

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\u092f\u0942 \u0935\u093f\u0932 \u0932\u0942\u091c\u093c \u092b\u0948\u091f, \u092c\u091f \u0930\u093f\u091f\u0947\u0932 \u092e\u0938\u0932<\/span><\/strong><\/h1>\n

\u0939\u0930 \u0915\u094b\u0908 \u091c\u094b \u0906\u0939\u093e\u0930 \u0915\u0930 \u091a\u0941\u0915\u093e \u0939\u0948, \u0935\u0939 \u091c\u093e\u0928\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u091c\u093f\u0938 \u0935\u0938\u093e \u0915\u094b \u0935\u0947 \u0917\u093f\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u0916\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964\u00a0\u0938\u094d\u091f\u0921\u0940 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0914\u0930 HIIT \u0926\u094b\u0928\u094b\u0902 \u0921\u093e\u092f\u091f\u0930\u094d\u0938 \u0915\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0940 \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u092c\u0928\u093e\u0908 \u0917\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902 \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092b\u0948\u091f \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964\u00a0\u091c\u0940\u0924 \/ \u091c\u0940\u0924!<\/span><\/p>\n

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\u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0902\u0917\u0947<\/span><\/strong><\/h1>\n

\u0928 \u0915\u0947\u0935\u0932 HIIT \u0906\u092a\u0915\u0947 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0917\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0935 \u0935\u093f\u0915\u093e\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 24 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 450% \u0924\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964\u00a0\u092f\u0939 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u091a\u091c\u0940\u090f\u091a \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092c\u0922\u093c\u0924\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964\u00a0HIIT \u0906\u092a\u0915\u094b \u0905\u0902\u0926\u0930 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091b\u094b\u091f\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948!<\/span><\/p>\n

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\"\"<\/figure>\n<\/div>\n

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\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":7368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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