{"id":7291,"date":"2025-02-18T00:00:42","date_gmt":"2025-02-18T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7291"},"modified":"2025-02-18T16:46:38","modified_gmt":"2025-02-18T16:46:38","slug":"10-proven-health-benefits-of-green-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-proven-health-benefits-of-green-tea\/","title":{"rendered":"\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 10 \u0938\u093f\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092a\u0947\u092f \u0939\u0948\u0964&nbsp;\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0938 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964&nbsp;\u092a\u0947\u092f \u092a\u0941\u0930\u093e\u0928\u0947 \u0914\u0930 \u0938\u094c\u092e\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0938\u0939\u092f\u094b\u0917\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u092f, \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902, \u090f\u0915 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\u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0939\u0930\u0940 \u091a\u093e\u092f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0938\u092d\u0940 \u0915\u094b \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0939\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0906\u0907\u090f \u0915\u0941\u091b \u0938\u093f\u0926\u094d\u0927 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0947\u0902 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 10 \u0938\u093f\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72954226.cms?width=680&amp;height=512&amp;imgsize=811446\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u094b \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0908 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0939\u0948\u0964&nbsp;\u0910\u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0941\u090f \u0939\u0948\u0902 \u091c\u094b \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0908\u091c\u0940\u0938\u0940\u091c\u0940 \u0909\u0930\u094d\u092b \u200b\u200b\u090f\u092a\u093f\u0917\u0948\u0932\u094b\u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0917\u0948\u0932\u0947\u091f \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u091c\u0940\u0928 \u0939\u0948\u0902\u0964&nbsp;\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f 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\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0921\u0940\u090f\u0928\u090f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0908\u091c\u0940\u0938\u0940\u091c\u0940 \u092b\u0947\u092b\u0921\u093c\u0947 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0948\u0902\u0938\u0930, \u0928\u093e\u0938\u094b\u092b\u0947\u0930\u0940\u0902\u091c\u0932 \u0915\u0948\u0902\u0938\u0930, \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keckmedicine.org\/wp-content\/uploads\/2017\/03\/prevent-diabetes-blog-post.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0910\u0938\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f \u0935\u0930\u094d\u0937 2045 \u0924\u0915 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 629 \u092e\u093f\u0932\u093f\u092f\u0928 \u0932\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;\u092f\u0939, \u090f\u0915 \u0936\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e, \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0939\u0948\u0964&nbsp;\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930\u0940 \u091a\u093e\u092f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0921\u093f\u0938\u094d\u091f\u094b\u092a\u093f\u092f\u0928 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0940 \u090f\u092a\u093f\u0917\u0948\u0932\u094b\u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0917\u0948\u0932\u0947\u091f (\u0908\u091c\u0940\u0938\u0940\u091c\u0940) \u0924\u0943\u092a\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;\u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091f\u093e\u0907\u092a -2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/loopnewsstaging.blob.core.windows.net\/stagingimage\/sites\/default\/files\/2017-04\/1491831176_heart-weights-feb8.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0905\u0930\u0947\u0938\u094d\u091f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964&nbsp;\u0909\u091a\u094d\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u092e\u094b\u091f\u093e\u092a\u093e, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0906\u0926\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 17% \u0938\u0947 \u0906\u0902\u0924 \u0915\u0940 \u0935\u0938\u093e \u0938\u0902\u091a\u092f \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0932\u0940 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u0947\u092f \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.dogtownmedia.com\/wp-content\/uploads\/2019\/01\/17160203\/medtech-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u092e \u0916\u0941\u0930\u093e\u0915 \u0905\u0932\u093f\u0902\u0926 \u0915\u0947 \u0915\u0902\u092a\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/banner2.cleanpng.com\/20180424\/acw\/kisspng-hypertension-blood-pressure-disease-health-blood-pressure-measurement-5adeb0737133a2.9317482015245436034637.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u090a\u092a\u0930 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0915\u092e \u0938\u0902\u0935\u0939\u0928\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935, \u091a\u093f\u0915\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0939\u0930\u0940 \u091a\u093e\u092f \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b 6.6% \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b 5.1% \u0924\u0915 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/feb\/vitamin-e-for-hair-promote-hair-growth-15483202061550227116.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092b\u094b\u091f\u094b\u0921\u0948\u092e\u0947\u091c, \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0942\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;\u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u091c\u0948\u0938\u0947 \u092e\u0941\u0902\u0939\u093e\u0938\u0947, \u092e\u094c\u0938\u093e, \u0939\u093f\u0930\u0938\u0941\u091f\u093f\u091c\u094d\u092e, \u0915\u0948\u0902\u0921\u093f\u0921\u093f\u0906\u0938\u093f\u0938 \u0906\u0926\u093f \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 DHT \u0909\u0930\u094d\u092b \u200b\u200b\u0921\u093e\u0907\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0941\u0930\u0941\u0937 \u092a\u0948\u091f\u0930\u094d\u0928 \u0917\u0902\u091c\u093e\u092a\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092d\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. \u092c\u094d\u0930\u0947\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thelawofattraction.com\/wp-content\/uploads\/00939-3-Ways-To-Studying-Success-Using-Brainwave-Entrainment.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930&nbsp;<a href=\"https:\/\/www.modernholistichealth.com\/holistic-approaches-for-parkinsons-and-alzheimers-disease\/\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0914\u0930 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u0915\u0947<\/a>&nbsp;\u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948&nbsp;&nbsp;\u0964&nbsp;\u092f\u0939 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 I-theanine, \u090f\u0915 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f, \u0905\u0928\u0941\u092d\u0942\u0924\u093f, \u092e\u0928\u094b\u0926\u0936\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0928\u094d\u092f\u0942\u0930\u093e\u0907\u091f\u094d\u0938 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u0938\u0942\u091c\u0928 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u090f\u0932\u0930\u094d\u091c\u0940, \u0917\u0920\u093f\u092f\u093e, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0938\u0940\u0913\u092a\u0940\u0921\u0940 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u092f\u093e \u0928\u093f\u0930\u0902\u0924\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0907\u0928 \u0938\u092d\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0908\u091c\u0940\u0938\u0940\u091c\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0908 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1144\/2988\/articles\/IsGreenTeaGoodAgainstDepression-min.png?v=1580562393\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0914\u0930 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0928\u0947 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0940 \u0939\u0948\u0964&nbsp;\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u0907\u0938\u0915\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0916\u0928\u093f\u091c\u094b\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0930\u0939\u093f\u0924 \u090f\u0915 \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0935\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0905\u0935\u0938\u093e\u0926 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u0915\u0935\u0915 \u0938\u0947 \u0932\u0921\u093c\u0947\u0902<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.cedars-sinai.org\/content\/dam\/cedars-sinai\/blog\/2020\/06\/viruses-bacteria-fungi-s.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0909\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u0905\u092a\u0930\u093e\u0927\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0908\u091c\u0940\u0938\u0940\u091c\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u0948 \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0942\u091f\u0940\u0906\u0908,&nbsp;<a href=\"https:\/\/www.webmd.com\/lung\/lung-diseases-overview#1\">\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/a>&nbsp;&nbsp;\u0914\u0930 \u0905\u0927\u093f\u0915&nbsp;\u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;&nbsp;\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u0915\u0935\u0915 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093e\u0926\u093e \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0924\u0932 &#8211; \u0930\u0947\u0916\u093e<\/strong><\/h3>\n\n\n\n<p>\u091a\u093e\u092f 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decoding=\"async\" src=\"https:\/\/www.modernholistichealth.com\/wp-content\/uploads\/2019\/10\/Benefits-of-Green-Tea2.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092a\u0947\u092f \u0939\u0948\u0964&nbsp;\u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0938 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