{"id":7248,"date":"2021-12-03T15:45:36","date_gmt":"2021-12-03T15:45:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7248"},"modified":"2021-12-03T15:45:37","modified_gmt":"2021-12-03T15:45:37","slug":"carbohydrates-and-the-glycaemic-index","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/carbohydrates-and-the-glycaemic-index\/","title":{"rendered":"\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0938\u0942\u091a\u0915\u093e\u0902\u0915"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.tutorialspoint.com\/biology_part2\/images\/carbohydrate.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u0947\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b 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alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-0\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u092a\u091a\u093e\u0928\u093e \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u093e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/microbenotes.com\/wp-content\/uploads\/2019\/05\/Digestion-and-Absorption-of-Carbohydrates-Proteins-and-Fats.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0938\u0930\u0932 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 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\u0917\u092f\u093e \u0939\u0948, \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u0939\u0948\u0964&nbsp;\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0932\u0942) \u091c\u092c \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0920\u0902\u0921\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u091c\u0940\u0906\u0908 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0917\u0930\u094d\u092e \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u093e \u0938\u0932\u093e\u0926)\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u092e\u094d\u0928 \u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h3>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u092e \u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u0940\u0906\u0908 \u0915\u093e &#8216;\u0914\u0938\u0924&#8217; \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;\u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u0940\u0906\u0908 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0949\u0930\u094d\u0928\u092b\u094d\u0932\u0947\u0915\u094d\u0938 (\u090f\u0915 \u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u092d\u094b\u091c\u0928) (\u090f\u0915 \u0915\u092e \u091c\u0940\u0906\u0908 \u092d\u094b\u091c\u0928) \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0949\u0930\u094d\u0928\u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u091c\u0940\u0906\u0908 \u092a\u094d\u0930\u0924\u0940\u0915 \u0914\u0930 \u092a\u0948\u0915 \u0915\u093f\u090f \u0917\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0926\u093e\u0935\u093e<\/h3>\n\n\n\n<p>\u0906\u092a\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u0941\u091b \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u0940\u0906\u0908 \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u091c\u0940\u0906\u0908 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u093e\u0935\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, &#8216;\u0915\u092e \u091c\u0940\u0906\u0908 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&#8217;)\u0964&nbsp;\u092f\u0947&nbsp;<a href=\"https:\/\/www.legislation.gov.au\/Details\/F2018C00942\">\u092e\u093e\u0928\u0915 1.2.7 \u092a\u094b\u0937\u0923, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u093e\u0935\u094b\u0902 \u0915\u0947 \u0924\u0939\u0924<\/a>&nbsp;\u0916\u093e\u0926\u094d\u092f&nbsp;<a href=\"https:\/\/www.legislation.gov.au\/Details\/F2018C00942\">\u092e\u093e\u0928\u0915 \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0928\u094d\u092f\u0942\u091c\u0940\u0932\u0948\u0902\u0921<\/a>&nbsp;\u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u092e\u0924 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u093e\u0935\u094b\u0902 \u0914\u0930 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\u0939\u0948\u0964&nbsp;<br><br>\u091c\u0940\u090f\u0932 \u091c\u0940\u0906\u0908 \u092a\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u0947 \u091c\u0940\u0906\u0908 \u0914\u0930 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;\u091c\u0940\u090f\u0932 \u0907\u0938 \u0935\u093f\u091a\u093e\u0930 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0915\u093f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u092d\u094b\u091c\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u092e \u091c\u0940\u0906\u0908 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0917\u093e\u0964<br><br>\u091c\u0940\u090f\u0932 \u0915\u0940 \u0917\u0923\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u093e \u091c\u0940\u0906\u0908 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 (GL) \u0915\u0940 \u0917\u0923\u0928\u093e<\/h3>\n\n\n\n<p>\u091c\u0940\u090f\u0932 \u0917\u0923\u0928\u093e \u0939\u0948: \u091c\u0940\u0906\u0908 x \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902) \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0947\u0935\u093e \u092e\u0947\u0902 GI 100.<br><br>\u090f\u0915 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u090f\u0915 \u092e\u093e\u0928\u0915 \u0938\u092b\u0947\u0926 \u0917\u0947\u0939\u0942\u0902 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u091c\u0940\u0906\u0908, \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 \u092c\u0928\u093e\u0935\u091f = 43 \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u093e \u0939\u0941\u0906<\/li><li>\u090f\u0915 \u092e\u093e\u0928\u0915 180 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 = 44 \u0917\u094d\u0930\u093e\u092e \u092a\u0930\u094b\u0938\u0947\u0902<\/li><li>\u091c\u0940\u090f\u0932 = 43 x 44\/100 = 19 \u091c\u0940<\/li><\/ul>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0916\u093e\u092f\u093e \u0917\u092f\u093e, \u0924\u094b \u091c\u0940\u090f\u0932 \u092d\u0940 \u0906\u0927\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u090f\u0915 \u092e\u093e\u0928\u0915 \u0938\u092b\u0947\u0926 \u0917\u0947\u0939\u0942\u0902 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u091c\u0940\u0906\u0908, \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 \u092c\u0928\u093e\u0935\u091f = 43 \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u093e \u0939\u0941\u0906<\/li><li>\u0906\u0927\u093e \u092d\u093e\u0917 90 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 = 22 \u0917\u094d\u0930\u093e\u092e \u092a\u0930\u094b\u0938\u0947\u0902<\/li><li>\u091c\u0940\u090f\u0932 = 43 x 22\/100 = 9.5 \u091c\u0940<\/li><\/ul>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u090f\u0915 \u0914\u0930 \u0909\u0926\u093e\u0939\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0926\u094b\u0928\u094b\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u091c\u0940\u0906\u0908 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u090f\u0915 \u091b\u094b\u091f\u093e \u092a\u0915\u093e \u0939\u0941\u0906 \u0906\u0932\u0942 (\u091c\u0940\u0906\u0908 = 80, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f = 15 \u0917\u094d\u0930\u093e\u092e)<\/li><li>\u091c\u0940\u090f\u0932 = 80 x 15\/100 = 12 \u0917\u094d\u0930\u093e\u092e<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u090f\u0915 \u0938\u0947\u092c (\u091c\u0940\u0906\u0908 = 40, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f = 15 \u0917\u094d\u0930\u093e\u092e)<\/li><li>\u091c\u0940\u090f\u0932 = 40 x 15\/100 = 6 \u091c\u0940<\/li><\/ul>\n\n\n\n<p>\u091b\u094b\u091f\u0947 \u092a\u0915\u0947 \u0939\u0941\u090f \u0906\u0932\u0942 \u0914\u0930 \u0938\u0947\u092c \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (15 \u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u091c\u0940\u0906\u0908 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u092a\u0915\u093e \u0939\u0941\u0906 \u0906\u0932\u0942 \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0947\u092c \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948), \u0909\u0928\u0915\u093e \u091c\u0940\u090f\u0932 \u092d\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092a\u0915\u0947 \u0939\u0941\u090f \u0906\u0932\u0942 \u0915\u093e \u0915\u093e\u0930\u0923 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0947\u092c \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u093e\u0964&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php\">\u0938\u093f\u0921\u0928\u0940 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0940 \u091c\u0940\u0906\u0908 \u0916\u094b\u091c<\/a>&nbsp;&nbsp;, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u0940\u0906\u0908, \u091c\u0940\u090f\u0932 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-3\">\u091c\u0940\u0906\u0908 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.hfe.co.uk\/wp-content\/uploads\/2017\/04\/GL-4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0927\u0940\u0930\u091c \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0915\u092e \u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947, \u091c\u0948\u0938\u0947 \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0940 \u0926\u094c\u0921\u093c, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u092f\u0939 \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u091c\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br><br>\u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0908\u0902\u0927\u0928 \u092d\u0902\u0921\u093e\u0930 (\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928) \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0918\u091f\u0928\u093e \u0915\u0947 \u092c\u093e\u0926 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u092a\u0939\u0932\u0947 24 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u091a\u094d\u091a \u091c\u0940\u0906\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0949\u0921\u0930\u0947\u091f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-4\">\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0940\u0906\u0908 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/sanitarium\/image\/fetch\/q_auto\/https:\/\/www.sanitarium.com.au\/getmedia%2Fd412b3df-1992-4162-b1d6-6e5732802ba0%2FiStock-995518546_1180x400px_1.jpg%3Fwidth%3D1180%26height%3D400%26ext%3D.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u091c\u0940\u0906\u0908 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u0947\u092f \u0915\u094b&nbsp;&nbsp;<a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-guide-healthy-eating\">\u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e\u0908 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/a>&nbsp;, \u0932\u0947\u0915\u093f\u0928 \u0938\u0940\u092e\u093e\u090f\u0902 \u0939\u0948\u0902\u0964&nbsp;\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u0915\u0947 \u091c\u0940\u0906\u0908 \u0915\u094b \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0914\u0930 \u0915\u0947\u0915 \u091c\u0948\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b 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