{"id":7214,"date":"2023-07-11T16:49:21","date_gmt":"2023-07-11T16:49:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7214"},"modified":"2023-07-11T16:49:22","modified_gmt":"2023-07-11T16:49:22","slug":"why-vitamin-c-matters","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/why-vitamin-c-matters\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948"},"content":{"rendered":"
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\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a\/ <\/h4>

\u0915\u0948\u092b\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938 \u092a\u0930 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u094b\u092f\u0902\u092c\u091f\u0942\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094d\u0930\u0926\u0940\u092a\u093e \u0938\u0930\u0935\u0928\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0928\u093e\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092f\u093e \u0915\u0947\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u092a\u0940\u0924\u093e \u0938\u0932\u093e\u0926\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0935\u093e\u0937\u094d\u092a\u093f\u0924 \u091c\u092c \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902, \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u096b\u0966\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0928 \u0938\u093f\u0930\u094d\u092b \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0932\u0947\u0915\u093f\u0928 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0939\u093e\u0928\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c\u0915\u093f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0964<\/p>

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0949\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u092f\u093e \u0924\u094b \u0924\u0940\u0928 \u092f\u093e \u091a\u093e\u0930 \u0914\u0930 nbsp \u092e\u0902\u0925\u0928 \u0915\u0930\u0928\u093e \u0939\u0948;amla<\/em>\u0914\u0930 nbsp; (\u0939\u0902\u0938\u092c\u0947\u0930\u0940) \u092f\u093e \u0906\u0927\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092c\u093f\u091f\u094d\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0915\u094d\u0938\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0930\u0947\u0932\u093e (\u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e \u092a\u0930 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902) \u0964 \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902, \u0924\u0928\u093e\u0935 \u0932\u0947\u0902 \u0914\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u090f\u0902\u0964<\/p>

\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902, \u0938\u094c\u091c\u0928\u094d\u092f \u0927\u0930\u094d\u092e\u093f\u0928\u0940 \u0938\u0941\u0930\u0947\u0902\u0926\u094d\u0930\u0928, \u0914\u0930 nbsp; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/strong><\/p>

\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a thokku<\/h2>

\u0906\u092a \u092a\u093e\u0938\u094d\u0924\u093e \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093f\u0915\u0947\u0921 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u094b \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\"\"\/
Green pepper \/ capsicum<\/figcaption><\/figure>

\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>

2 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a (\u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0902\u0917 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 diced)<\/p>

1 \u091f\u092e\u093e\u091f\u0930<\/p>

1 \u092a\u094d\u092f\u093e\u091c<\/p>

1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0907\u092e\u0932\u0940 \u0932\u0941\u0917\u0926\u0940<\/p>

1 \u091a\u092e\u094d\u092e\u091a \u0909\u0921\u093c\u0926 \u0926\u093e\u0932<\/p>

1 \u091a\u092e\u094d\u092e\u091a \u0927\u0928\u093f\u092f\u093e \u092c\u0940\u091c<\/p>

1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e<\/p>

3 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a<\/p>

\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0917\u0941\u0932\u093e\u092c\u0940 \u0928\u092e\u0915 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f<\/p>

\u092a\u0926\u094d\u0927\u0924\u093f:<\/strong><\/p>

\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0927\u0928\u093f\u092f\u093e, \u0909\u0921\u093c\u0926 \u0915\u0940 \u0926\u093e\u0932, \u091c\u0940\u0930\u093e \u0914\u0930 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0938\u0941\u0916\u093e \u0932\u0947\u0902\u0964 \u0915\u091f\u0947 \u0939\u0941\u090f \u092a\u094d\u092f\u093e\u091c, \u091f\u092e\u093e\u091f\u0930 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0949\u091f \u0915\u0930 \u0932\u0947\u0902\u0964 \u092e\u093f\u0915\u094d\u0938\u0940 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0938\u0949\u091f\u0947\u0921 \u092a\u094d\u092f\u093e\u091c, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u092e\u093f\u0915\u094d\u0938 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964 \u0907\u092e\u0932\u0940 \u0915\u093e \u0917\u0942\u0926\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930 \u092c\u093e\u0930\u0940\u0915 \u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940 \u092f\u093e \u0921\u094b\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u0940 \u0917\u0947\u0902\u0926\u0947\u0902<\/strong><\/h2>

\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>

\"\"\/
Sweet potatoes<\/strong><\/figcaption><\/figure>

2 \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 (\u0909\u092c\u0932\u0947 \u0939\u0941\u090f)<\/p>

2 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0939\u0930\u0947 \u091a\u0928\u0947 \u0915\u0947 \u0905\u0902\u0915\u0941\u0930\u093f\u0924<\/p>

1\/2 \u092e\u0941\u091f\u094d\u0920\u0940 \u0915\u0938\u093e \u0939\u0941\u0906 \u0915\u091a\u094d\u091a\u093e \u0906\u092e<\/p>

1\/2 \u0915\u0938\u093e \u0939\u0941\u0906 \u0917\u093e\u091c\u0930 \u0915\u0940 \u092e\u0941\u091f\u094d\u0920\u0940<\/p>

1 \u092a\u094d\u092f\u093e\u091c \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/p>

2 \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/p>

\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/p>

\u092a\u0926\u094d\u0927\u0924\u093f:<\/strong><\/p>

\u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091b\u0940\u0932 \u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u0948\u0936 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u0930\u093e \u091a\u0928\u093e \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c, \u0917\u093e\u091c\u0930, \u0915\u091a\u094d\u091a\u093e \u0906\u092e, \u092a\u094d\u092f\u093e\u091c \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0917\u0947\u0902\u0926\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u0906\u0932\u0942 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u0902\u0915\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>

\u0911\u0930\u0947\u0902\u091c \u0930\u0938\u092e<\/h2>

\u090f\u0915 \u0936\u093e\u0902\u0924, \u0905\u0902\u0927\u0947\u0930\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093f\u0930\u094d\u091a \u0917\u0930\u094d\u092e\u0940, \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0939\u0935\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\"Oranges\"\/<\/p>

\u0938\u0902\u0924\u0930\u0947 <\/h4>

\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>

1 \u0915\u092a \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938<\/p>

1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (\u092d\u093f\u0917\u094b\u092f\u093e \u0914\u0930 \u0909\u092c\u0932\u093e \u0939\u0941\u0906)<\/p>

\u0915\u091f\u093e \u0939\u0941\u0906 \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093e (\u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f)<\/p>

1 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/p>

1 \u0928\u093e\u0930\u0902\u0917\u0940 \u091b\u093f\u0932\u0915\u093e (\u0915\u0938\u093e \u0939\u0941\u0906)<\/p>

3 \u092d\u091f\u094d\u0920\u093e \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/p>

\u0915\u0941\u091b \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947<\/p>

1 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c<\/p>

\u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0906\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e<\/p>

\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u093f\u092e\u093e\u0932\u092f \u0917\u0941\u0932\u093e\u092c\u0940 \u0928\u092e\u0915<\/p>

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\u0928\u0940\u092c\u0942 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0907\u0938 \u0936\u0915\u094d\u0924\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u093e \u0906\u092a\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0932\u0938 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 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