{"id":7134,"date":"2021-11-29T15:40:12","date_gmt":"2021-11-29T15:40:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7134"},"modified":"2021-11-29T15:40:12","modified_gmt":"2021-11-29T15:40:12","slug":"what-exactly-is-liss-what-is-it-good-for-your-full-guide-to-the-fat-burning-exercise","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-exactly-is-liss-what-is-it-good-for-your-full-guide-to-the-fat-burning-exercise\/","title":{"rendered":"\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 LISS \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948? \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0917\u093e\u0907\u0921"},"content":{"rendered":"

\u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/p>

\"what<\/p>

LISS \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u0948? \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u092a\u0924\u093e \u0939\u0948, ‘L<\/strong>\u0913\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092e\u0948\u0902<\/strong>ntensity S<\/strong>\u091a\u093e\u092f \u0914\u0930 nbsp;S<\/strong>\u091f\u0947\u091f ‘ \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947  \u0918\u0942\u092e\u0928\u093e, \u0932\u0902\u092c\u0940 \u092a\u0948\u0926\u0932 \u092f\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e? \u0920\u0940\u0915 \u0939\u0948, \u0905\u0917\u0930 \u0924\u0941\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0924\u0941\u092e \u0938\u0939\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0939\u094b \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u092a\u0937\u094d\u091f\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902: \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092f\u0939 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0915\u0938\u0930\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>

\u0924\u0948\u092f\u093e\u0930? \u092a\u0930 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>

\u0915\u094d\u092f\u093e \u0939\u0948 LISS<\/strong>?<\/strong><\/h2>

‘LISS’ \u0915\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0938\u094d\u0925\u093f\u0930 \u0930\u093e\u091c\u094d\u092f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0916\u0921\u093c\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0915\u092e \u092b\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0902\u0926\u0941 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u092a \u090f\u0915 \u0932\u0902\u092c\u0947, \u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0915\u0947 \u090f\u0915 \u0915\u092e \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f \u0964<\/p>

\u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, LISS \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e cals \u091c\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0932\u0947\u0915\u093f\u0928-\u091c\u092c \u0905\u092a\u0928\u0947 \u091b\u094b\u091f\u0947 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091a\u091a\u0947\u0930\u0947 \u092d\u093e\u0908 HIIT (\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923) \u0915\u0947 \u0938\u093e\u0925 \u0906\u092f\u093e \u0925\u093e, \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092c\u0940 \u091f\u0940\u092e \u0915\u094b \u091a\u0932\u093e \u0917\u092f\u093e \u0925\u093e \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a \u092e\u0947\u0902 \u0938\u0947 \u091c\u094b \u0932\u094b\u0917 \u0906\u092a\u0915\u0947 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0942\u0924\u0947 \u0915\u094b \u0932\u091f\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u094d\u0926\u0940 \u0925\u0947, \u0935\u0947 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926 \u0915\u0942\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 – LISS \u092e\u0947\u0902 \u0905\u0938\u0902\u0916\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u0926\u0947\u0916\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>

\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u090f\u0915 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 LISS&nbsp \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902;\u0914\u0930 nbsp;<\/strong>HIIT \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0939\u093f\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0926\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927 \u0925\u0947 – \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938 \u092a\u0930 \u0905\u0927\u093f\u0915\u0964<\/p>

LISS \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093e\u092d<\/h2>
  • Pain elimination<\/li>
  • Posture improvement<\/li>
  • Burn fat<\/li>
  • Improves your body’s cardiovascular capacity<\/li>
  • Accessible and scalable to all fitness levels<\/li><\/ul>

    \u0915\u093e\u092f\u0932\u093e Itsines \u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0918\u0930 \u092b\u093f\u091f\u0928\u0947\u0938, \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f | \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u0907\u0935 \u0906\u092d\u093e\u0938\u0940 Q&Aby \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f UKPrevious VideoPlayNext VideoUnmuteCurrent Time&nbsp;0:03\/\u0905\u0935\u0927\u093f&nbsp;32:51Loaded:&nbsp;2.23% FullscreenCLICK \u0938\u0947 UNMUTE<\/p>

    \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 LISS \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>

    LISS \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u092e \u0927\u0940\u0930\u091c \u0915\u0938\u0930\u0924 \u0939\u0948, \u0938\u092d\u0940 \u090f\u0915 \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930,<\/p>

    • Walking<\/li>
    • Swimming<\/li>
    • Cycling<\/li>
    • Hiking<\/li><\/ul>

      LISS \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u092e \u0927\u0940\u0930\u091c \u0915\u0938\u0930\u0924 \u0939\u0948 \u0915\u093f \u0906\u0938\u092a\u093e\u0938 \u0939\u0948 \u0914\u0930 nbsp;50-65% \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u093e, \u0905\u092a\u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092d\u0940 \u092d\u0940 LISS \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0930\u0942\u092a \u0939\u0948\u0964<\/p>

      \u0914\u0930 nbsp \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, ‘ LISS \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948;WH <\/em>\u0915\u0935\u0930 \u0938\u094d\u091f\u093e\u0930 andPT \u0915\u093e\u092f\u0932\u093e Itsines, \u090f\u0915 \u0926\u093f\u0935\u0938\u0940\u092f \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u0907\u0935 \u0906\u092d\u093e\u0938\u0940 \u0918\u091f\u0928\u093e \u092e\u0947\u0902 \u092c\u094b\u0932\u0924\u0947 \u0939\u0941\u090f \u0964<\/p>

      ‘ LISS \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948 [\u0935\u094d\u092f\u093e\u092f\u093e\u092e] \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947, ‘ \u0935\u0939 \u091c\u093e\u0930\u0940 \u0939\u0948 \u0964 ‘ 15 \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u093e\u0907\u092e\u0930 \u092f\u093e 20 \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u093e\u0907\u092e\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u091f\u0939\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u090f\u0902 \u0914\u0930 \u091c\u092c \u092f\u0939 \u0909\u0924\u0930 \u091c\u093e\u090f \u0924\u094b \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0902 \u0964 \u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u0905\u092d\u0940 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u0948 \u0964<\/p>

      \u0932\u0947\u0915\u093f\u0928, \u091c\u094b \u0932\u094b\u0917 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u0918\u0942\u092e\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0928 \u092f\u093e \u0932\u0902\u092c\u0940 \u092a\u0948\u0926\u0932 \u092f\u093e\u0924\u094d\u0930\u093e \u0928\u093e\u092a\u0938\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f- \u091a\u093f\u0902\u0924\u093e \u092e\u0924 \u0915\u0930\u094b, \u0924\u0941\u092e \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b! – \u0905\u092a\u0928\u0947 LISS-fix \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902:<\/p>

      ‘ \u090f\u0915 \u0905\u0930\u094d\u0926\u094d\u0927 \u092b\u093e\u0938\u094d\u091f \u092f\u094b\u0917 \u0938\u0924\u094d\u0930 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, ‘ Itsines \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0964 \u092f\u093e, ‘ \u0924\u0941\u092e \u092d\u0940 \u092e\u094c\u0915\u0947 \u092a\u0930 \u092e\u093e\u0930\u094d\u091a \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091f\u0940\u0935\u0940 \u0926\u0947\u0916, ‘ \u0935\u0939 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0964<\/p>

      \u0907\u0928 LISS \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b:<\/h3>
      • A 2-4 mile walk, aiming for a pace between 14 and 17 minutes per mile depending on fitness levels.<\/li>
      • Hopping on a treadmill, cross-trainer or stationary exercise bike for 30-60 minutes at a moderate pace.<\/li>
      • A Vinyasa or ‘flow’ yoga class that keeps your heart rate between 40% and 60% of your maximum.<\/li><\/ul>

        LISS \u092c\u0928\u093e\u092e HIIT<\/strong><\/h2>

        \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0914\u0930 nbsp;HIIT -\u091c\u0939\u093e\u0902 \u0906\u092a \u092e\u0948\u0915\u094d\u0938-\u092a\u094d\u0930\u092f\u093e\u0938 \u092b\u091f\u0928\u0947 \u0914\u0930 \u0915\u092e \u0935\u0938\u0942\u0932\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u0940\u091a \u0917\u0947\u0902\u0926\u094b\u0902 \u0938\u0947 \u0926\u0940\u0935\u093e\u0930 \u0938\u094d\u0935\u093f\u091a\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902-LISS \u0938\u092d\u0940 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u0917\u0924\u093f \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948 \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u093e \u092d\u094b\u091c\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092a\u0930 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>

        \u0935\u093f\u0937\u0941\u0935 \u092f\u0942\u0915\u0947 \u0917\u094d\u0930\u0941\u092a \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u0930, \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u092e\u093f\u0936\u0947\u0932 \u092e\u094b\u0930\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, ‘ HIIT (\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923) \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940, \u0938\u0940\u092e\u093e-\u0927\u0915\u094d\u0915\u093e \u092b\u091f\u0928\u0947 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0935\u0938\u0942\u0932\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u0940\u091a \u0935\u093f\u0915\u0932\u094d\u092a, \u091c\u092c\u0915\u093f LISS \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>

        \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f LISS \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><\/h2>

        Itsines \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 LISS \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948-\u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u091a\u0932\u0928\u0947 \u091c\u0948\u0938\u0947 LISS \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u0949\u0917\u093f\u0902\u0917 \u0914\u0930 \u0926\u094c\u0921\u093c \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

        ‘ \u0906\u0908\u091f\u0940\u0938\u093f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, ‘ \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0914\u0930 nbsp;fat  \u0936\u0930\u0940\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0927\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 nbsp;\u0928\u0940\u091a\u0947 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0964 \u091c\u092c \u0906\u092a \u091c\u0949\u0917\u093f\u0902\u0917 \u092f\u093e \u0926\u094c\u0921\u093c \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u0938\u093e \u0915\u0947 \u092c\u091c\u093e\u092f \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0917\u093e \u0964<\/p>

        \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, HIIT \u0905\u092d\u0940 \u092d\u0940 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 – \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u092b\u093f\u091f\u093f\u0902\u0917 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b HIIT \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>

        \u092e\u0941\u091d\u0947 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e LISS \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>

        At WH<\/em>, \u0939\u092e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 – \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u092a\u0940 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u092f\u093e \u092e\u094c\u0938\u092e \u0915\u0947 \u0924\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 – \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>

        \u092e\u094b\u0930\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, ‘ \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u092e\u0947\u0902, \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u093e \u0915\u0947\u0935\u0932 20% \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 ‘ \u091a\u093e\u0939\u0947 \u0906\u092a \u0913\u0932\u093f\u0902\u092a\u093f\u0915 \u090f\u0925\u0932\u0940\u091f \u0939\u094b\u0902 \u092f\u093e \u092e\u093e\u0902, \u092f\u0939 \u0935\u0939\u0940 \u0939\u0948 \u0964 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u0947\u0935\u0932 \u0926\u094b \u0938\u0924\u094d\u0930 HIIT \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0914\u0930 nbsp;HIIT \u0914\u0930 nbsp;\u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u091a\u094b\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

        LISS \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092b\u093f\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u093e\u0928, \u0938\u0941\u0932\u092d \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964<\/p>

        \u0915\u094c\u0928 \u0939\u0948 LISS \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h2>

        \u0932\u094d\u092f\u0942\u0915 \u0935\u0930\u094d\u0925\u093f\u0902\u0917\u091f\u0928, \u092a\u0940\u091f\u0940, \u0928\u093e\u0907\u0915\u0947 \u091f\u094d\u0930\u0947\u0928\u0930 \u0914\u0930 \u0916\u0947\u0932 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091f\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902 LISS \u0938\u093f\u0930\u094d\u092b ‘ \u0906\u0938\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u093e\u0939\u0930 ‘ \u0928\u0939\u0940\u0902 \u0939\u0948:<\/p>

        ‘ \u0906\u092e \u0924\u094c\u0930 \u092a\u0930HIIT \u0938\u0924\u094d\u0930 \u091c\u094b \u0938\u092e\u092f \u0917\u0930\u0940\u092c \u0932\u094b\u0917 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u091b\u094b\u091f\u0940 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u092b\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0905\u092a\u0940\u0932 \u0915\u0940 \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928, HIIT \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0924\u0928\u093e\u0935 \u092e\u094b\u0921 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u092e\u0928 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>

        \u0935\u0930\u094d\u0925\u093f\u0902\u0917\u091f\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0928\u091c\u0930\u093f\u090f \u0938\u0947, LISS \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e \u0911\u0915\u094d\u091f\u0947\u0928, \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0924\u094d\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>

        Morrey LISS \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u092e\u0924 \u0915\u0941\u091b \u0939\u0948 \u0915\u093f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u093e\u0932 \u092c\u0939\u0941\u092e\u0924 \u0932\u093e\u092d \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0915\u0941\u091b \u0939\u0948 \u0915\u093f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0930\u094d\u0937\u0923 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948:<\/p>

        ‘ \u0935\u0939\u093e\u0902 \u090f\u0915 \u092a\u0947\u0902\u0921\u0941\u0932\u092e \u092c\u0926\u0932\u093e\u0935 \u0939\u0948, \u091c\u094b \u092e\u0948\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0939\u0948 \u0917\u092f\u093e \u0939\u0948 \u0964 \u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u0916\u0947\u0932 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092c\u0926\u0932 \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0939\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0936\u0930\u0940\u0930 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u091a\u094b\u091f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> ","protected":false},"excerpt":{"rendered":"

        \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f LISS \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u0948? \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u092a\u0924\u093e \u0939\u0948, ‘L\u0913\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092e\u0948\u0902ntensity S\u091a\u093e\u092f \u0914\u0930 […]<\/p>\n","protected":false},"author":2,"featured_media":7135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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