{"id":7130,"date":"2023-11-18T16:59:17","date_gmt":"2023-11-18T16:59:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7130"},"modified":"2023-11-18T16:59:21","modified_gmt":"2023-11-18T16:59:21","slug":"have-cracked-heels-these-9-home-remedies-will-solve-your-problem","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/have-cracked-heels-these-9-home-remedies-will-solve-your-problem\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u091f\u0942\u091f \u0917\u0908 \u0939\u0940\u0932\u094d\u0938? \u092f\u0947 9 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0906\u092a\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947!"},"content":{"rendered":"<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e, \u0935\u0948\u0938\u0932\u0940\u0928, \u0936\u0939\u0926, \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0926\u0932\u093f\u092f\u093e, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u0932\u0947\u092e \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0905\u092a\u0928\u0947 \u092b\u091f\u093e \u0939\u0940\u0932\u094d\u0938 \u091a\u0902\u0917\u093e&#8230;<\/p> <p>\u091c\u092c \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 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\u0906\u092a \u0915\u094b \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0938\u0941\u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0939\u0947 \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0930\u093e\u0924\u094b\u0902\u0930\u093e\u0924 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0964 \u0924\u094b \u091a\u0932\u094b \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0906\u092a \u0914\u0930 \u0905\u0927\u093f\u0915 \u0906\u0915\u0930\u094d\u0937\u0915 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0907\u0915\u091f\u094d\u0920\u093e \u0909\u0920\u093e\u0913 \u0964<\/p> <h2 class=\"wp-block-heading\">\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/vegetable-oil-cracked-heels.jpg\" alt=\"vegetable oil cracked heels\"\/><\/figure> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>2 teaspoons vegetable oil<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Wash your feet and dry them up completely using a clean towel.<\/li><li>Then apply a layer of vegetable oil on the cracked parts of your feet.<\/li><li>Wear a pair of thick socks and leave it on overnight.<\/li><li>Wash your feet in the morning.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0935\u0948\u0938\u0932\u0940\u0928 \u0914\u0930 \u0932\u0947\u092e\u0928 \u091c\u0942\u0938 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/vaseline-lemon-cracked-heel.jpg\" alt=\"vaseline lemon cracked heel\"\/><\/figure> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tsp vaseline<\/li><li>4 to 5 drops lemon juice<\/li><li>Warm water<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Soak your feet in warm water for about 15-20 minutes.<\/li><li>Rinse and pat dry.<\/li><li>Mix\u00a0one teaspoon of Vaseline\u00a0and a few drops of lemon juice.<\/li><li>Rub this mixture over your heels and other cracked parts of the feet till it gets absorbed into the skin.<\/li><li>Apply this mixture and wear a pair of woolen socks.<\/li><li>Keep it on overnight and wash off in the morning.<\/li><li>Woolen socks help trap the body\u2019s heat and increase the effectiveness of the mixture.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0939\u0928\u0940 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;<\/h2> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 cup honey<\/li><li>Warm water<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Mix\u00a0one cup of honey\u00a0to half a bucket of warm water.<\/li><li>Soak your feet for about 15-20 minutes.<\/li><li>Scrub off gently.<\/li><li>Wash with warm water<\/li><li>Moisturise.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/olive-oil-cracked-heel.jpg\" alt=\"olive oil cracked heel\"\/><\/figure> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tablespoon olive oil<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply some olive oil with a cotton ball and massage your feet in a circular motion for 10-15 minutes. Buy\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2VD8lzg\" target=\"_blank\">Figaro Extra Virgin Olive Oil, 250ml<\/a>\u00a0at a discounted price of Rs 275,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2VD8lzg\" target=\"_blank\">here<\/a>.<\/li><li>Wear a pair of thick cotton socks and wash off after an hour.<\/li><li><\/li><\/ul> <h2 class=\"wp-block-heading\">\u0926\u0932\u093f\u092f\u093e \u0914\u0930 nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/oatmeal-cracked-heel.jpg\" alt=\"oatmeal cracked heel\"\/><\/figure> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tablespoon powdered oatmeal<\/li><li>4 to 5 drops olive oil<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Mix the powdered oatmeal (Buy&nbsp;<a href=\"https:\/\/amzn.to\/2Hw0mKp\" rel=\"noreferrer noopener\" target=\"_blank\">Kellogg&#8217;s Oats, 1kg<\/a>&nbsp;at a discounted price of Rs 120,&nbsp;<a href=\"https:\/\/amzn.to\/2Hw0mKp\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>) and olive oil and make a thick paste.&nbsp;<\/li><li>Apply this over your feet, especially over the heels and any cracked parts.<\/li><li>Leave it on for about half an hour.<\/li><li>Rinse off with cold water and pat dry.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0924\u093f\u0932 \u0924\u0947\u0932 \u0914\u0930 nbsp;<\/h2> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>4 to 5 drops sesame oil<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply sesame oil (Buy&nbsp;<a href=\"https:\/\/amzn.to\/2Hx0CZG\" rel=\"noreferrer noopener\" target=\"_blank\">Khadi Omorose Sesame Carrier Oil &#8211; 210 Ml<\/a>&nbsp;at a discounted price of Rs 189,&nbsp;<a href=\"https:\/\/amzn.to\/2Hx0CZG\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>) on your heels and any other cracked parts.<\/li><li>Massage well.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932<\/h2> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>2 tablespoon\u00a0coconut oil<\/li><li>A pair of socks<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply the oil liberally on your feet.<\/li><li>Slip on the socks and go to bed.<\/li><li>Shower as usual.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0938\u094b\u0916<\/h2> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>3 tablespoons baking soda<\/li><li>Warm water<\/li><li>A bucket<\/li><li>Pumice stone<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Fill 2\/3rds of the bucket with warm water and add the baking soda.<\/li><li>Mix well until the baking soda dissolves in the water.<\/li><li>Soak your feet in this for 10 to 15 minutes.<\/li><li>Remove your feet from the soak and scrub gently with the pumice stone.<\/li><li>Rinse.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e<\/h2> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 cup\u00a0apple cider vinegar<\/li><li>Warm water<\/li><li>A basin<\/li><\/ul> <p><strong>\u092a\u0926\u094d\u0927\u0924\u093f<\/strong><\/p> <ul class=\"wp-block-list\"><li>Fill the basin with enough water to soak your feet in \u2013 about three to four cups.<\/li><li>Add the apple cider vinegar and mix it well.<\/li><li>Soak your feet in the water for about 15 minutes and scrub afterward to remove the dead skin.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e, \u0935\u0948\u0938\u0932\u0940\u0928, \u0936\u0939\u0926, \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0926\u0932\u093f\u092f\u093e, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u0932\u0947\u092e \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930\u0947\u0932\u0942 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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