{"id":7118,"date":"2023-11-03T18:44:23","date_gmt":"2023-11-03T18:44:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7118"},"modified":"2023-11-03T18:44:23","modified_gmt":"2023-11-03T18:44:23","slug":"guava-leaves-tea-boost-your-health-with-this-easy-to-make-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/guava-leaves-tea-boost-your-health-with-this-easy-to-make-tea\/","title":{"rendered":"\u0905\u092e\u0930\u0942\u0926 \u091a\u093e\u092f \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948: \u0907\u0938 \u0906\u0938\u093e\u0928 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e"},"content":{"rendered":"<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0915\u0908 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0947\u0902!<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Apr\/tea-drink.jpg\" alt=\"tea drink\" title=\"tea drink\"\/><\/figure> <p>\u091c\u092c\u0915\u093f \u0905\u092e\u0930\u0942\u0926 \u0915\u093e \u092b\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u091a\u093e\u092f \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u094b\u0917 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u093e\u092f \u0915\u094b \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0905\u092e\u0930\u0942\u0926 \u092a\u0924\u094d\u0924\u0940 \u0915\u0940 \u091a\u093e\u092f \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0906\u0917\u092e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 \u0915\u0940 \u091a\u093e\u092f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0964<\/p> <p>\u0907\u0938 \u092b\u0932 \u0915\u093e \u092a\u0947\u0921\u093c \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092c\u0917\u0940\u091a\u094b\u0902 \u0914\u0930 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094c\u0927\u093e \u0909\u0928\u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u0914\u0930 \u092a\u093f\u091b\u0935\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0924\u094b, \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u091a\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 \u0915\u093e \u0928\u0941\u0938\u094d\u0916\u093e, \u090f\u0915 \u0910\u0938\u093e \u092a\u0947\u092f \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u090f\u091c\u0947\u0902\u091f\u094b\u0902, \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091f\u0948\u0928\u093f\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Apr\/Prepare-Guava-Leaves-Tea.jpg\" alt=\"Prepare Guava Leaves Tea\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u093e\u092f \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902;<\/h2> <h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 nbsp;<\/h3> <ul class=\"wp-block-list\"><li>Fresh guava leaves&nbsp;<\/li><li>\u00bd teaspoon normal tea leaves&nbsp;<\/li><li>1 \u00bd cup of water&nbsp;<\/li><li>Honey or Jaggery&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Apr\/Steps.jpg\" alt=\"Steps\"\/><\/figure> <ul class=\"wp-block-list\"><li>Take 10 fresh guava leaves and wash the leaves thoroughly with tap water.&nbsp;<\/li><li>Take a saucepan, pour 1 \u00bd cup of water and let it boil on a medium flame for 2 minutes.&nbsp;<\/li><li>Then add washed guava leaves and let it boil for 5-minutes.&nbsp;<\/li><li>Add \u00bd teaspoon normal tea leaves for colour and flavour.&nbsp;<\/li><li>Boil for another 10 minutes and pour the water and filter to remove any piece of leaf.&nbsp;<\/li><li>Lastly, add honey or jaggery as sweeteners.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0905\u092e\u0930\u0942\u0926 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 \u091a\u093e\u092f \u0915\u0947 \u0915\u0941\u091b \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0932\u093e\u092d<\/h2> <h3 class=\"wp-block-heading\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Apr\/Lowers-Cholesterol.jpg\" alt=\"Lowers Cholesterol\"\/><\/figure> <p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092e\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u0921\u0940\u090f\u0932 \u092f\u093e \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0938\u092d\u0940 \u0935\u0938\u093e \u0905\u0923\u0941\u0913\u0902 \u0915\u093e \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0925\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930, \u092a\u094b\u0937\u0923 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0932\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094b \u0905\u092e\u0930\u0942\u0926 \u092a\u0924\u094d\u0924\u0940 \u091a\u093e\u092f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0928\u093f\u0915\u0932\u093e \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0906\u0920 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u093e\u0926 \u0925\u093e \u0964\u00a0<\/p> <h3 class=\"wp-block-heading\">\u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Apr\/Reduces-Acne.jpg\" alt=\"Reduces Acne\"\/><\/figure> <p>\u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 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