{"id":7096,"date":"2021-12-01T16:26:24","date_gmt":"2021-12-01T16:26:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7096"},"modified":"2021-12-01T16:26:24","modified_gmt":"2021-12-01T16:26:24","slug":"why-runners-are-reaching-for-teff-the-new-supergrain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/why-runners-are-reaching-for-teff-the-new-supergrain\/","title":{"rendered":"\u0915\u094d\u092f\u094b\u0902 \u0927\u093e\u0935\u0915 Teff \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0941\u0902\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0928\u0908 \u0938\u0941\u092a\u0930\u0917\u094d\u0930\u0947\u0928"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2012\/05\/04\/running-sydney_wide-66de7af7e96461730a2d63d24d3c1af426af2610.jpg\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0\">If you&#8217;ve walked down the health food aisle of any supermarket lately, you&#8217;ve probably seen teff, or its ground-down cousin, teff flour. Teff is the latest &#8220;superfood&#8221; to hit American food shelves and thanks to its nutrition profile, it has caught the attention of one health-conscious group in particular: runners.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/amaranth-on-spoon-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0-2\">\u0915\u094d\u092f\u093e \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, teff \u0928\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092f\u0939 \u0907\u0925\u093f\u092f\u094b\u092a\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u0927\u093e\u0928 \u0930\u0939\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091c\u093e\u092e\u0928 \u092b\u094d\u0932\u0948\u091f\u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u0939\u0948 \u0907\u0902\u091c\u0947\u0930\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0925\u093f\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u092e\u0947\u0902 \u0906\u092e \u0939\u0948 \u0964 \u092f\u0939 \u0907\u0925\u093f\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u0915\u0908 \u0930\u0928\u093f\u0902\u0917 \u090f\u0932\u0940\u091f \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0948\u0932\u0947 \u0917\u0947\u092c\u094d\u0930\u093e\u0938\u0947\u0932\u0947\u0938, \u092e\u0948\u0930\u093e\u0925\u0928 \u0935\u093f\u0936\u094d\u0935 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0927\u093e\u0930\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902; \u0915\u0947\u0928\u093f\u0938\u093e \u092c\u0947\u0915\u0947\u0932\u0947, 10,000 \u092e\u0940\u091f\u0930 \u0935\u093f\u0936\u094d\u0935 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0927\u093e\u0930\u0915; \u0914\u0930 \u0924\u093f\u0930\u0941\u0928\u0947\u0936 \u0926\u093f\u092c\u093e\u092c\u093e, \u0906\u0909\u091f\u0921\u094b\u0930 \u096b,\u0966\u0966\u0966 \u092e\u0940\u091f\u0930 \u0935\u093f\u0936\u094d\u0935 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0927\u093e\u0930\u0915 \u0964<\/p> <p id=\"mntl-sc-block_1-0-4\">Here&#8217;s what runner-chef Elyse Kopecky and four-time Olympic runner Shalane Flanagan had to say about teff in the cookbook they co-authored, &#8220;Run Fast Eat Slow: Nourishing Recipes for Athletes.&#8221;<\/p> <p id=\"mntl-sc-block_1-0-6\">&#8220;We snooped around to see what Shalane&#8217;s competition eats and discovered the nutritional powerhouse that is teff. An ancient East African cereal grass, teff has been a staple of Ethiopian cuisine for thousands of years. With all of the running prowess coming out of Ethiopia, we couldn&#8217;t help but explore the magic of this tiny grain.&#8221;<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-8\">\u091b\u094b\u091f\u0947 \u0905\u0928\u093e\u091c, \u092c\u0921\u093c\u093e \u092a\u094b\u0937\u0923<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.treehugger.com\/thmb\/E2Qo8q3_f9HO-pcRWVxzMf-v4gU=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/__opt__aboutcom__coeus__resources__content_migration__mnn__images__2017__06__teff-105408052bc242409f8c50b776ff6bad.jpg\" alt=\"\"\/><figcaption>It doesn&#8217;t look like much, but each grain in this bowl is packed with nutrition.\u00a0<\/figcaption><\/figure> <p id=\"mntl-sc-block_1-0-9\">\u0915\u094d\u092f\u093e \u091f\u0947\u092b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u090f\u0915 \u092a\u094b\u0937\u0923 \u092c\u093f\u091c\u0932\u0940\u0918\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948? \u0916\u0938\u0916\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u093e lysine \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u0930\u0939\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092f\u0939 \u090f\u0915 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u091c\u094b \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0964<\/p> <p id=\"mntl-sc-block_1-0-11\">\u0924\u094b, \u0939\u093e\u0902, teff \u090f\u0915 \u092c\u0939\u0941\u0924 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u091a\u094b\u091f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0939\u093e\u0928 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092e\u0940\u0920\u093e \u0914\u0930 \u0926\u093f\u0932\u0915\u0936 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-13\">\u0939\u093f\u091f \u0914\u0930 \u092f\u093e\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h2> <p id=\"mntl-sc-block_1-0-14\">\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u091a\u0932 \u092d\u0940\u0921\u093c \u0915\u0947 \u092d\u0940\u0924\u0930 teff \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0938\u0941\u0928\u093e \u0925\u093e \u0914\u0930 \u092f\u0939 \u090f\u0915 \u0915\u094b\u0936\u093f\u0936 \u0926\u0947\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u093f\u092f\u093e \u0964 \u092e\u0948\u0902 teff \u0926\u0932\u093f\u092f\u093e, teff \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 \u0914\u0930 teff \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0941\u0915\u0940\u091c\u093c \u092c\u0928\u093e\u092f\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0902 \u092e\u093f\u0932\u093e \u0939\u0948 \u0964 \u092e\u0947\u0930\u0940 \u092c\u0921\u093c\u0940 \u092c\u0947\u091f\u0940 \u0914\u0930 \u092e\u0948\u0902 \u0926\u094b\u0928\u094b\u0902 \u091f\u0947\u092b \u0926\u0932\u093f\u092f\u093e \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0925\u093e \u0964 \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f, \u092e\u0940\u0920\u093e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0930\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u0940 \u0924\u0930\u0939 \u0938\u0941\u092c\u0939 \u0926\u0932\u093f\u092f\u093e \u0915\u0940 \u090f\u0915\u0930\u0938\u0924\u093e \u0915\u094b \u0924\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u0964 \u092e\u0947\u0930\u0940 \u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u0940 \u092c\u0947\u091f\u0940 teff \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0909\u0902\u0939\u0947\u0902 \u0936\u0930\u093e\u092c\u0940 \u0938\u092b\u0947\u0926 \u0915\u093f\u0938\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0930\u0940\u092c \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0921\u0940\u092e\u093f\u0902\u0917 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 teff \u0915\u0941\u0915\u0940\u091c\u093c \u092a\u094d\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0925\u093e (\u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 teff, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928, \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932,) \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u092c\u0921\u093c\u0940 \u091c\u0940\u0924 \u0939\u0948 \u0964 \u092e\u0947\u0930\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u093f\u0936\u094b\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0932\u094b\u0939\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0915\u0941\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092f\u0939 \u092e\u093f\u0920\u093e\u0908 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902? \u092e\u0948\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902 \u0964<\/p> <p id=\"mntl-sc-block_1-0-16\">\u0932\u0947\u0915\u093f\u0928 \u092c\u0921\u093c\u093e \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0907\u0938 \u0938\u092d\u0940 \u0924\u0947\u092b \u0928\u0947 \u092e\u0941\u091d\u0947 \u092c\u0947\u0939\u0924\u0930 \u0927\u093e\u0935\u0915 \u092c\u0928\u093e\u092f\u093e \u0939\u0948? \u092e\u0948\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 teff \u0905\u0930\u094d\u0926\u094d\u0927 \u0916\u093e \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u092e\u0948\u0902 \u0915\u0939\u0942\u0902\u0917\u093e \u0915\u093f \u092e\u0948\u0902 \u0925\u094b\u0921\u093c\u093e \u092e\u091c\u092c\u0942\u0924 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u091c\u092c \u092e\u0948\u0902 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0936\u093e\u092f\u0926 \u092f\u0939 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0939\u0948, \u092f\u093e \u0936\u093e\u092f\u0926 \u092f\u0939 \u0932\u094b\u0939\u093e \u0939\u0948-\u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0948\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 Teff \u092d\u0940 \u092e\u0941\u091d\u0947 \u0926\u0932\u093f\u092f\u093e \u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u091f\u094b\u0930\u093e \u0938\u0947 \u090f\u0915 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948 \u0964<\/p> <p id=\"mntl-sc-block_1-0-18\">\u0915\u094d\u092f\u093e teff \u091c\u093e\u0926\u0941\u0908 \u092e\u0941\u091d\u0947 \u0905\u0917\u0932\u0947 Shalane Flanagan \u092e\u0947\u0902 \u092c\u0926\u0932 \u0917\u092f\u093e? \u0928\u0939\u0940\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u0947\u0930\u0947 \u0906\u0939\u093e\u0930 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092e\u0941\u091d\u0947 \u0915\u0941\u091b \u092e\u0939\u093e\u0928 \u0928\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u091a\u092f \u0926\u093f\u092f\u093e \u0925\u093e \u0964<\/p> <p id=\"mntl-sc-block_1-0-20\">\u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u0943\u092a\u092f\u093e (teff) \u0915\u0941\u0915\u0940\u091c\u093c \u092a\u093e\u0930\u093f\u0924 \u0939\u094b\u0917\u093e?<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2016\/08\/15\/well\/well_teff2\/well_teff2-facebookJumbo.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve walked down the health food aisle of any supermarket lately, you&#8217;ve probably seen teff, or its ground-down cousin, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/diet-nutrition_cooking-cookware_cooking-with-grains-amaranth_1440x1080_537833102-600x450-1.jpeg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5550,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=7096"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7096\/revisions"}],"predecessor-version":[{"id":16875,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7096\/revisions\/16875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/7097"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=7096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=7096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=7096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}