{"id":7090,"date":"2024-11-29T00:00:27","date_gmt":"2024-11-29T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7090"},"modified":"2024-11-29T16:35:51","modified_gmt":"2024-11-29T16:35:51","slug":"how-to-gain-weight-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-gain-weight-in-a-healthy-way\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f?"},"content":{"rendered":"<p>\u091c\u092c\u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u092e\u093e\u0930\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0925\u093e\u0928 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948, 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\u091a\u093e\u0939\u093f\u090f\u0964 \u091a\u092f\u093e\u092a\u091a\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0906\u0924\u094d\u092e\u0938\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0905\u092a\u0928\u093e\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/p> <p><strong>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitpass-images.s3.amazonaws.com\/gallery_image_how-to-gain-weight-naturally_2BCC.jpg\" alt=\"\"\/><\/figure> <p>&#8211; \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u0916\u093e\u090f\u0902- \u0914\u0930 nbsp;4 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 2 \u092b\u093f\u0932\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928\u0964 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u092d\u093e\u0930\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u094b; \u0932\u0917\u092d\u0917 7:30 \u092a\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 10 \u092e\u0947\u0902 \u090f\u0915 \u092b\u0932, 12:30 \u092a\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928, 15:30 \u092a\u0930 \u092a\u093e\u0917\u0932, 18:00 \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u0914\u0930 20:30 \u092a\u0930 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0964<\/p> <p>&#8211; \u0928\u093f\u092f\u092e\u093f\u0924 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&nbsp;\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0905\u0939\u092e \u092a\u0939\u0932\u0942 \u0939\u0948\u0964 \u0939\u0930 \u0926\u093f\u0928 4 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <p>-\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926: &nbsp;8 \u0918\u0902\u091f\u0947 \u0939\u0930 \u0926\u093f\u0928 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948, \u091c\u094b \u0932\u094b\u0917 \u092c\u0930\u094d\u0926\u093e\u0936\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0938\u093f\u0938\u094d\u091f\u093e \u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0964<\/p> <p>-\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902: &nbsp;\u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u0947\u091f \u091a\u093e\u0930\u094d\u091f \u092c\u0928\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0940 \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u091a\u093f\u092a\u0915\u093e \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u094b \u092e\u093e\u092a \u0938\u0915\u0947\u0902\u0964<\/p> <p>-\u091b\u094b\u0921\u093c\u094b \u092e\u0924: \u0914\u0930 nbsp; \u091a\u093e\u0932 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 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\u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0918\u091f\u0915 \u0939\u0948 \u0964 \u0905\u0927\u093f\u0915 \u0938\u093e\u092e\u0942\u0939\u0940\u0915\u0930\u0923 (\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u092e\u0947\u0902), \u0905\u0927\u093f\u0915 \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0947\u0902, \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/p> <p><strong>\u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><\/p> <p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p> <p><strong>1 . \u0915\u0947\u0932\u0947<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/55APzDd1SKQ\/maxresdefault.jpg\" alt=\"\"\/><\/figure> <p>\u092f\u0939 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092d\u094b\u091c\u0928 \u0939\u092e\u093e\u0930\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964 \u0915\u0947\u0932\u0947 \u0915\u0940 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e \u0939\u0930 \u0938\u0941\u092c\u0939 \u092f\u093e \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092a\u0915\u093e \u0939\u0941\u0906 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>2 . \u0906\u092e<\/strong><\/p> <p>\u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u093e \u092a\u094b\u0937\u0923 \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092e \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u0915\u0947 \u090f\u0915 \u0915\u092a \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u091a\u0940\u0928\u0940 \u0932\u093e\u0926\u0947\u0928 \u0921\u0947\u0938\u0930\u094d\u091f \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u090f\u0915 \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964<\/p> <p><strong>3 . \u0928\u091f \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2017%2F08%2F03%2F7860823.jpg&amp;q=85\" alt=\"\"\/><\/figure> <p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u092d\u0940 \u0915\u094b \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0928\u091f\u094d\u0938 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u0930 \u0915\u0941\u0924\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>4 . \u0905\u0902\u0921\u0947<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/94\/151894-050-F72A5317\/Brown-eggs.jpg\" alt=\"\"\/><\/figure> <p>\u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0905\u0902\u0921\u093e \u091c\u093e\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0947\u0902, \u0907\u0938\u0947 \u092d\u0942\u0928 \u0932\u0947\u0902, \u0907\u0938\u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u092f\u093e \u092a\u093e\u0902\u0935 \u092e\u093e\u0930 \u092d\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948, \u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u0928\u093e\u0936\u094d\u0924\u093e \u0964<\/p> <p><strong>5 . \u0926\u0942\u0927<\/strong><\/p> <p>\u092e\u0942\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u0947\u092f \u0939\u092e\u093e\u0930\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u092c\u0915 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0918\u091f\u0915 \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0938 \u092c\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u092f\u093e \u0915\u0947\u0932\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0947\u0915 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p> <p><strong>6 . \u0918\u0940<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/api.time.com\/wp-content\/uploads\/2019\/04\/ghee.jpg?quality=85&amp;w=1012&amp;h=569&amp;crop=1\" alt=\"\"\/><\/figure> <p>\u0926\u0941\u0928\u093f\u092f\u093e \u0907\u0938 \u0917\u0932\u0924 \u0938\u092e\u091d\u093e \u0938\u0941\u092a\u0930 \u092b\u0942\u0921 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0964 \u0918\u0940 \u092b\u0948\u091f \u0939\u0948\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0930\u093f\u091a \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0902 \u0921\u093e\u0932\u094b \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p> <p><strong>7 . \u0905\u0928\u093e\u091c<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatright.org\/-\/media\/eatrightimages\/food\/vitaminsandsupplements\/nutrientrichfoods\/5grainstokeepyourfamilyhealthy.jpg\" alt=\"\"\/><\/figure> <p>\u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0913\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u092a\u093e\u0938\u094d\u0924\u093e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u0948 \u0964<\/p> <p><strong>8 . \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ptiib.s3.amazonaws.com\/styles\/iycf_bpcustom_user_desktop_2x\/s3\/images\/images\/607000kyrgyzrepublic00e.jpg?Ccz3giXVwPFAmPO9MhRWikLsgbX9Qqfq&amp;itok=oxhS4fs5&amp;timestamp=1532964098\" alt=\"\"\/><\/figure> <p>\u0916\u0948\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092e\u0947\u091c\u092c\u093e\u0928 \u092f\u0941\u0915\u094d\u0924 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0935\u0938\u093e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 150-200 \u0917\u094d\u0930\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u0902\u091a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0938\u093e\u0925 \u0939\u0940 \u0939\u0930 \u0926\u093f\u0928 \u0921\u093f\u0928\u0930 \u092d\u0940 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c\u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u092e\u093e\u0930\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0925\u093e\u0928 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948, \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0924\u0932\u0940 \u092f\u0939 \u090f\u0915 \u0938\u0902\u0915\u0940\u0930\u094d\u0923 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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