{"id":7080,"date":"2023-06-24T16:49:17","date_gmt":"2023-06-24T16:49:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7080"},"modified":"2023-06-24T16:49:37","modified_gmt":"2023-06-24T16:49:37","slug":"10-evidence-based-health-benefits-of-cinnamon","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-evidence-based-health-benefits-of-cinnamon\/","title":{"rendered":"\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 10 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u0938\u093e\u0932\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0936\u0915\u0940\u092e\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0905\u092c \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u091c\u094b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">1. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/health-benefits-cinnamon-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u090f\u0915 \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u094b \u092a\u0947\u0921\u093c\u094b\u0902 \u0915\u0940 \u092d\u0940\u0924\u0930\u0940 \u091b\u093e\u0932 \u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948;<em>Cinnamomum<\/em>.<\/p> <p>\u092f\u0939 \u0907\u0924\u093f\u0939\u093e\u0938 \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0935\u093e\u092a\u0938 \u0921\u0947\u091f\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0942\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092e\u093f\u0938\u094d\u0930 \u0964 \u092f\u0939 \u0926\u0941\u0930\u094d\u0932\u092d \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u0941\u0906 \u0915\u0930\u0924\u093e \u0925\u093e \u0914\u0930 \u0930\u093e\u091c\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u0939\u093e\u0930 \u092b\u093f\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0964<\/p> <p>\u0907\u0928 \u0926\u093f\u0928\u094b\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u0938\u094d\u0924\u093e \u0939\u0948, \u0939\u0930 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li><strong>Ceylon cinnamon:<\/strong>&nbsp;Also known as \u201ctrue\u201d cinnamon.<\/li><li><strong>Cassia cinnamon:<\/strong>&nbsp;The more common variety today and what people generally refer to as \u201ccinnamon.\u201d<\/li><\/ul> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u0947\u0921\u093c\u094b\u0902 \u0915\u0947 \u0924\u0928\u0947 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940\u0924\u0930\u0940 \u091b\u093e\u0932 \u0928\u093f\u0915\u093e\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0941\u0921\u0940 \u092a\u093e\u0930\u094d\u091f\u094d\u0938 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091c\u092c \u092f\u0939 \u0938\u0942\u0916 \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u093f\u092a\u094d\u0938 \u0915\u093f \u0930\u094b\u0932 \u092e\u0947\u0902 \u0915\u0930\u094d\u0932, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091a\u093f\u092a\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0930\u0942\u092a\u094b\u0902 \u0964 \u092f\u0947 \u091b\u0921\u093c\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092e\u0940\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u0905\u0932\u0917 \u0917\u0902\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0924\u0948\u0932\u0940\u092f \u092d\u093e\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092f\u094c\u0917\u093f\u0915 \u0938\u093f\u0928\u093e\u092e\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092f\u094c\u0917\u093f\u0915 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon is a popular spice. It\u2019s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon\u2019s health benefits.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948<\/h2> <p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0939\u0948 \u0915\u093f 26 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0935\u093f\u091c\u0947\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0918\u093e\u0935, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u0905\u091c\u0935\u093e\u092f\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 \u0915\u0940 \u0924\u0930\u0939 &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938&#8221; outranking \u0964<\/p> <p>\u0926\u0930\u0905\u0938\u0932, \u092f\u0939 \u0907\u0924\u0928\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon contains large amounts of highly potent polyphenol antioxidants.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u0948<\/h2> <p>\u0938\u0942\u091c\u0928 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u090a\u0924\u0915 \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0942\u091c\u0928 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0939\u0948\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/h2> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094c\u0924 \u0915\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0964<\/p> <p>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 1 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u0915\u0930\u0940\u092c \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u092c\u094d\u0932\u0921 \u092e\u093e\u0930\u094d\u0915\u0930 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0915\u0941\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, &#8220;\u0916\u0930\u093e\u092c&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u0967\u0968\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u090f\u0915 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0916\u0941\u0930\u093e\u0915 \u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0928\u0947 &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u092c\u0922\u093c\u093e\u092f\u093e\u0964<\/p> <p>\u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u091c\u092c \u0938\u0902\u092f\u0941\u0915\u094d\u0924, \u0907\u0928 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2> <p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0964<\/p> <p>\u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0964<\/p> <p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0928\u093e\u091f\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u092a\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0964<\/p> <p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0915\u0947, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u0905\u0917\u0932\u0947 \u0905\u0927\u094d\u092f\u093e\u092f \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948<\/h2> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0908 \u0905\u0928\u094d\u092f \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0915\u0908 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0915\u0947 \u0910\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0926\u0942\u0938\u0930\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0928\u0915\u0932 \u0909\u0924\u093e\u0930 \u0915\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0924\u0947\u091c \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0908 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948, \u0926\u093f\u0916\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 10-29% \u0938\u0947 \u0909\u092a\u0935\u093e\u0938 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0916\u0941\u0930\u093e\u0915 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 1-6 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0932\u0917\u092d\u0917 0.5-2 \u091a\u092e\u094d\u092e\u091a \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1\u20136 grams or 0.5\u20132 teaspoons per day.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u091f\u093f\u0935 \u0930\u094b\u0917\u094b\u0902 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <p>\u0928\u094d\u092f\u0942\u0930\u094b\u0921\u0940\u091c\u0947\u0928\u0947\u0930\u0947\u091f\u093f\u0935 \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0914\u0930 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u0930\u094b\u0917 \u0926\u094b \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u094b \u092f\u094c\u0917\u093f\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0924\u093e\u090a \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964<\/p> <p>\u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u0930\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0928\u0947 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938, \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0943\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092e\u094b\u091f\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940\u0964<\/p> <p>\u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0917\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to lead to various improvements for Alzheimer\u2019s and Parkinson\u2019s disease in animal studies. However, human research is lacking.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/h2> <p>\u0915\u0948\u0902\u0938\u0930 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0938\u092c\u0942\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u091f\u094d\u092f\u0942\u092c \u0914\u0930 \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948, \u091c\u094b \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0905\u0930\u094d\u0915 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948 \u0964<\/p> <p>\u092f\u0939 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e \u092e\u0943\u0924\u094d\u092f\u0941 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <p>\u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0915 \u0939\u0948, \u0906\u0917\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0964<\/p> <p>\u0907\u0928 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u094b \u091f\u0947\u0938\u094d\u091f-\u091f\u094d\u092f\u0942\u092c \u092a\u094d\u0930\u092f\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u093e\u0928\u0935 \u092a\u0947\u091f \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">9. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u092b\u0902\u0917\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u0938\u093f\u0928\u093e\u092e\u093e\u0932\u094d\u0921\u093f\u0939\u093e\u0907\u0921, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0924\u0947\u0932 \u0915\u0935\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0915\u0941\u091b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902\u00a0<em>Listeria<\/em>\u00a0\u0914\u0930\u00a0<em>Salmonella<\/em>\u00a0.<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092c\u0942\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0905\u092d\u0940 \u0924\u0915 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">10. \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u090f\u091a\u0906\u0908\u0935\u0940 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/h2> <p>\u090f\u091a\u0906\u0908\u0935\u0940 \u090f\u0915 \u0935\u093e\u092f\u0930\u0938 \u0939\u0948 \u0915\u093f \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948, \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u090f\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0917\u0930 \u0907\u0932\u093e\u091c \u0939\u0948 \u0964<\/p> <p>\u0915\u0948\u0938\u093f\u092f\u093e \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0940 \u0917\u0908 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u090f\u091a\u0906\u0908\u0935\u0940-1 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u091a\u0906\u0908\u0935\u0940 \u0935\u093e\u092f\u0930\u0938 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0924\u0928\u093e\u0935 \u0939\u0948 \u0964<\/p> <p>\u090f\u091a\u0906\u0908\u0935\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u092d\u0940 \u096c\u096f \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0925\u093e \u0964<\/p> <p>\u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0938\u0940\u0932\u094b\u0928 (&#8220;\u091f\u094d\u0930\u0942&#8221; \u0926\u093e\u0932\u091a\u0940\u0928\u0940) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948<\/h2> <p>\u0938\u092d\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0915\u0948\u0938\u093f\u092f\u093e \u0915\u093f\u0938\u094d\u092e \u092e\u0947\u0902 \u0915\u094c\u092e\u093e\u0930\u093f\u0928 \u0928\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092c\u0921\u093c\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0938\u092d\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0938\u093f\u092f\u093e \u0915\u094b \u0915\u0942\u092e\u093e\u0930\u093f\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0921\u093c\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0938\u0940\u0932\u094b\u0928 (&#8220;\u0938\u091a&#8221; \u0926\u093e\u0932\u091a\u0940\u0928\u0940) \u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0948\u0938\u093f\u092f\u093e \u0915\u093f\u0938\u094d\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u094c\u092e\u093e\u0930\u093f\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948\u0964<\/p> <p>\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u0938\u094d\u0924\u093e \u0915\u0948\u0938\u093f\u092f\u093e \u0915\u093f\u0938\u094d\u092e \u0939\u0948\u0964<\/p> <p>\u0906\u092a \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0940\u0932\u094b\u0928 \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u090f\u0915 \u0914\u0930 nbsp \u0939\u0948;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/amzn.to\/2jvjNqR?correlationId=75eb53be-5d81-4518-8080-d03baecdf101\">good selection on Amazon<\/a>.<\/p> <h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2> <p>\u0926\u093f\u0928 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0917\u094d\u0930\u0939 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a \u0915\u0948\u0938\u093f\u092f\u093e \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u0938 \u0938\u0940\u0932\u094b\u0928 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e \u091b\u094b\u091f\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u0938\u093e\u0932\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0936\u0915\u0940\u092e\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 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