{"id":7071,"date":"2024-11-29T00:00:52","date_gmt":"2024-11-29T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7071"},"modified":"2024-11-29T16:36:14","modified_gmt":"2024-11-29T16:36:14","slug":"how-to-prevent-the-spread-of-respiratory-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-prevent-the-spread-of-respiratory-infections\/","title":{"rendered":"\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e\u090f?"},"content":{"rendered":"<p><strong>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.apollodiagnostics.in\/wp-content\/uploads\/2017\/11\/LOWER-RESPIRATORY-TRACT-INFECTIONS-finals_files.jpg\" alt=\"\"\/><\/figure> <p>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0935\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0948\u0902 \u091c\u094b \u092b\u0947\u092b\u0921\u093c\u094b\u0902, \u091b\u093e\u0924\u0940, \u0938\u093e\u0907\u0928\u0938, \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u0916\u093e\u0902\u0938\u0940, \u092d\u0940\u0921\u093c, \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092c\u0941\u0916\u093e\u0930 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0948\u0938\u0947 \u092b\u0948\u0932\u0924\u093e \u0939\u0948?<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.montavit.com\/sites\/default\/files\/artikelbilder\/respiratory_infections_0.jpg\" alt=\"\"\/><\/figure> <p>\u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0907\u0938 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0924\u0925\u094d\u092f \u0915\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0937\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <p>&#8211; \u0916\u093e\u0902\u0938\u0928\u0947 \u092f\u093e \u091b\u0940\u0902\u0915\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092c\u0942\u0902\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947\u0964<\/p> <p>&#8211; \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0915, \u092e\u0941\u0902\u0939 \u092f\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0938\u0947 \u091c\u093f\u0938\u0947 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0948<\/p> <p>&#8211; \u0936\u094d\u0935\u0938\u0928 \u092c\u0942\u0902\u0926\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0935\u0938\u094d\u0924\u0941 \u0915\u094b \u091b\u0942\u0915\u0930<\/p> <p><strong>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u092b\u0948\u0932\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e\u090f?<\/strong><\/p> <p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u093f\u0935\u093e\u0930\u0915 \u0935\u093f\u0927\u093f \u0907\u0928 \u0938\u0930\u0932 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u092c\u0942\u0902\u0926\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948:<\/p> <p><strong>1. \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u093e\u0925 \u0927\u094b\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902:<\/strong>\u00a0\u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092c\u0941\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0927\u094b\u090f\u0902\u0964 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0927\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0932\u0947 \u0939\u0940 \u0935\u0947 \u0938\u093e\u092b \u0926\u093f\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0940\u091f\u093e\u0923\u0941 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0917\u094d\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/healthywater\/images\/hygiene\/handwashing-banner1.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0928\u094b\u0915:<\/strong>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0927\u094b\u090f\u0902\u0964<\/p> <p><strong>2. \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093e\u092b \u0915\u0930\u0947\u0902<\/strong>: \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0939\u0948\u0902\u0921\u0935\u093e\u0936\u093f\u0902\u0917 \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0915\u0939\u0940\u0902 \u092c\u093e\u0939\u0930 \u0939\u094b\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u093e\u0925 \u0938\u0948\u0928\u093f\u091f\u093e\u0907\u091c\u0930 \u0932\u0947 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d1csarkz8obe9u.cloudfront.net\/posterpreviews\/sanitize-your-hand-sign-board-template-design-f9e740de95cf26976f0e7bd2f7017833_screen.jpg?ts=1591008958\" alt=\"\"\/><\/figure> <p><strong>\u0928\u094b\u0915:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0939\u092e\u0947\u0936\u093e 70% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902\u0921 \u0938\u0948\u0928\u093f\u091f\u093e\u0907\u091c\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0938\u0948\u0928\u093f\u091f\u093e\u0907\u091c\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092d\u0940 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0930\u0917\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0947 \u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0942\u0916\u0947 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902\u0964<\/p> <p><strong>3. \u0905\u0915\u094d\u0938\u0930 \u091b\u0941\u0906 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902: &nbsp;<\/strong>\u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0932\u093f\u092b\u094d\u091f \u092c\u091f\u0928, \u0938\u0940\u0922\u093c\u0940 \u0930\u0947\u0932\u093f\u0902\u0917, \u0914\u0930 \u0926\u0930\u0935\u093e\u091c\u0947 \u0915\u0947 \u0918\u0941\u0902\u0921\u0940\/\u0939\u0948\u0902\u0921\u0932 \u0906\u0926\u093f \u091c\u0948\u0938\u0940 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u091b\u0942\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0915\u0940\u091f\u093e\u0923\u0941 \u0907\u0928 \u0938\u0924\u0939\u094b\u0902 \u092a\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p><strong>\u0928\u094b\u0915:<\/strong>&nbsp;\u0906\u092a \u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b \u0905\u092a\u0928\u0947 \u092a\u094b\u0930 \u092f\u093e \u0915\u094b\u0939\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0917\u0948\u0930-\u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093e\u0925 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0926\u093e\u090f\u0902 \u0939\u093e\u0925 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u091f\u0928 \u092a\u0941\u0936 \u0915\u0930\u0928\u0947 \u092f\u093e \u0918\u0941\u0902\u0921\u0940 \u0918\u0941\u092e\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u0939\u093e\u0925 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0917\u0948\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093e\u0925 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u0948\u0964<\/p> <p><strong>4. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0928 \u091b\u0941\u090f\u0902:&nbsp;<\/strong>\u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u0905\u092a\u0928\u0940 \u0928\u093e\u0915, \u0906\u0902\u0916 \u092f\u093e \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0925 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0938\u0902\u0915\u094d\u0930\u092e\u0923-\u0909\u091c\u093e\u0917\u0930 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u091b\u0942 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0928\u094b\u0915:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u093e \u0906\u0917\u094d\u0930\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0938 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/p> <p><strong>5. \u0928\u090f &#8220;\u0938\u093e\u092e\u093e\u0928\u094d\u092f&#8221; \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><\/p> <p>&#8211; \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092e\u0941\u0916\u094c\u091f\u093e \u092f\u093e \u0926\u0938\u094d\u0924\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u091c\u094b\u0921\u093c\u0940 \u092a\u0939\u0928\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u091c\u092c \u092d\u0940 \u0906\u092a \u092c\u093e\u0939\u0930 \u0915\u0926\u092e, \u0906\u092a \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p> <p>&#8211; \u092e\u0941\u0916\u094c\u091f\u093e \u0914\u0930 \u0926\u0938\u094d\u0924\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u094b \u091b\u0942\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0926\u0942\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>&#8211; \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0939\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0935\u0949\u0936\u0930\u0942\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e \u092e\u0941\u0916\u094c\u091f\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0938\u093e\u092b \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0925\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>6. \u0938\u092b\u093e\u0908 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941\u0936\u094b\u0927\u0928<\/strong><\/p> <p>\u0918\u0930 \u092e\u0947\u0902 \u0906\u092e \u0938\u0924\u0939\u094b\u0902 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092b\u093e\u0908 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941\u0936\u094b\u092d\u0928 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092f\u093e \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0924\u0939 \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u092c\u0942\u0902\u0926 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u094b \u0932\u0917\u092d\u0917 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u0938\u0924\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u090f\u0915 \u0928\u091c\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0938\u0924\u0939\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u0915\u0940 \u0924\u0930\u0939 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p> <p><strong>\u0915) \u0939\u093e\u0930\u094d\u0921 (\u0917\u0948\u0930 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924) \u091b\u094b\u091f\u0940 \u0938\u0924\u0939<\/strong><br\/><strong>\u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0925\u0930\u094d\u092e\u093e\u092e\u0940\u091f\u0930, \u092b\u094b\u0928<br\/><strong>\u091c\u094b \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/strong>&nbsp;\u0906\u092a \u0938\u0940\u0921\u0940\u0938\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 70% \u092f\u093e \u0909\u0938\u094d\u0924\u0940\u0925\u093f\u0932 \u092f\u093e \u0906\u0907\u0938\u094b\u092a\u094d\u0930\u094b\u092a\u093f\u0932 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u092a\u094b\u0902\u091b\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0916) \u0939\u093e\u0930\u094d\u0921 (\u0917\u0948\u0930 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924) \u092c\u0921\u093c\u0940 \u0938\u0924\u0939<\/strong><br\/><strong>\u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902:<\/strong>\u0914\u0930 nbsp;\u091f\u0947\u092c\u0932, \u0939\u0948\u0902\u0921\u0932, \u0921\u094b\u0930\u0928\u0949\u092c\u094d\u0938<br\/><strong>\u0938\u0902\u0938\u094d\u0924\u0941\u0924\u093f:<\/strong>1\/3 \u0915\u092a \u092c\u094d\u0932\u0940\u091a \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930\u0947\u0932\u0942 \u092c\u094d\u0932\u0940\u091a \u0938\u092e\u093e\u0927\u093e\u0928 1 \u0917\u0948\u0932\u0928 \u092a\u093e\u0928\u0940, \u092f\u093e 70% \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0938\u092e\u093e\u0927\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e\u0964<\/p> <p><strong>\u0917) \u092e\u0941\u0932\u093e\u092f\u092e (\u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924)<\/strong><br\/><strong>\u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0915\u092a\u0921\u093c\u0947, \u092c\u0947\u0921 \u0936\u0940\u091f, \u0924\u0915\u093f\u092f\u093e \u0915\u0935\u0930<br\/><strong>\u0938\u0902\u0938\u094d\u0924\u0941\u0924\u093f:<\/strong>\u0906\u092e \u0918\u0930\u0947\u0932\u0942 \u0921\u093f\u091f\u0930\u094d\u091c\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0927\u094b\u0928\u0947 \u0914\u0930 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964<\/p> <p><strong>\u0938\u093e\u0930<\/strong><\/p> <p>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0915\u094b\u0935\u093f\u0921-19 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0909\u091a\u093f\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0935\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0948\u0902 \u091c\u094b \u092b\u0947\u092b\u0921\u093c\u094b\u0902, \u091b\u093e\u0924\u0940, \u0938\u093e\u0907\u0928\u0938, \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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