![\"\"\/](\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/ketogenic-diet\/keto-diet-dangers-to-know-before-trying-the-plan-722x406.jpg\")
<\/figure> \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u090f\u0915 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0939\u0948 \u091c\u094b 75% \u0935\u0938\u093e \u0938\u0947 \u092c\u0928\u093e \u0939\u0948 \u0914\u0930 \u0936\u0947\u0937 20-35% \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>
\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0935\u0938\u093e \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0915\u093e\u0930\u0923, \u0936\u0930\u0940\u0930 \u090f\u0915 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0947\u091f\u094b\u0938\u093f\u0938 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Ketosis \u090f\u0915 \u0910\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u092d\u0941\u0916\u092e\u0930\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0940\u091f\u094b\u0928 \u0936\u0930\u0940\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u091f\u094b\u0928 \u0936\u0930\u0940\u0930 \u0932\u093f\u092a\u093f\u0921 \u0905\u0923\u0941\u0913\u0902 \u091c\u093f\u0917\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0915\u0940\u091f\u094b\u0928\u094d\u0938 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e, \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0916\u094d\u0936\u0928\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948 [1]\u0964<\/p>
\u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/p> 1. \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921 \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u090f\u0915 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u091c\u094b 75% \u0935\u0938\u093e, 20% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0947\u0935\u0932 5% \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092c\u0928\u093e \u0939\u0948<\/p> 2. \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930:<\/strong>\u0914\u0930 nbsp;\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 50\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0906\u0939\u093e\u0930 [2] [3]<\/p> 3. \u090f\u092e\u0938\u0940\u091f\u0940 \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930:<\/strong> \u091c\u093f\u0938\u0947 \u092e\u0940\u0921\u093f\u092f\u092e \u091a\u0947\u0928 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0921\u093e\u0907\u091f \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0921\u093e\u0907\u091f \u0930\u0947\u0936\u093f\u092f\u094b \u0915\u0947 \u0935\u093f\u092d\u093e\u091c\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u090f\u092e\u0938\u0940\u091f\u0940 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0930\u094d\u0925\u093e\u0924\u094d, \u0915\u0940\u091f\u094b\u0928 \u0928\u093f\u0915\u093e\u092f\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932\u0964<\/p> 4. \u091a\u0915\u094d\u0930\u0940\u092f \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930: <\/strong>\u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0940\u091f\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0939\u093e\u0908 \u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0921\u0947 \u0938\u0947 \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0921\u0947 \u0915\u0947 \u092c\u0940\u091a \u0930\u094b\u091f\u0947\u0936\u0928 \u0939\u0948 \u0964<\/p> 5. \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930:<\/strong>\u00a0\u0907\u0938\u092e\u0947\u0902, \u0915\u0938\u0930\u0924 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948\u0964<\/p> \u0915\u094d\u092f\u093e \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/p> \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0\u0915\u0947\u0935\u0932 \u092f\u0926\u093f \u0906\u092a \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u0939\u0924 \u0907\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>. \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u094b \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092d\u093e\u0932\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 \u0915\u0947 \u0938\u092e\u092f \u092a\u0930 \u091a\u0947\u0915-\u0905\u092a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0935\u0938\u093e, \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/p> \u092f\u0926\u093f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0924\u0939\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947:<\/p> – \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930<\/strong><\/p> \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0915\u0941\u0936\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0928\u093f\u0930\u0902\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 [4] [5]\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0920\u094b\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0936\u0930\u0940\u0930 \u0915\u0940\u091f\u094b\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0947\u091c \u0917\u0924\u093f \u0938\u0947 \u0935\u0938\u093e \u091c\u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u093e\u0930\u094d\u092c, \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902;\u092a\u0939\u0932\u0947 3-6 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0964<\/p> \u0907\u0938\u0915\u0947 \u0909\u0932\u091f \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u092f\u0939 \u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0924\u0943\u092a\u094d\u0924\u093f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 [1] [3] \u0964<\/p> \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 99% \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 1% \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u0948\u0964 \u0906\u091c \u0938\u0947 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 <\/strong><\/p> \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930: \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u092c\u091a\u0947\u0902?<\/strong><\/p> \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0939\u0948 \u0915\u093f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f<\/strong>\u0914\u0930 nbsp;in keto \u0906\u0939\u093e\u0930:<\/p> – \u0905\u0902\u0921\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u091c\u094b \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u0930\u093f\u0939\u093e\u0930<\/strong>\u0914\u0930 nbsp;in keto \u0906\u0939\u093e\u0930:<\/p> – \u0917\u0947\u0939\u0942\u0902, \u0930\u093e\u0908, \u091c\u0908, \u0905\u0928\u093e\u091c, \u0905\u0928\u093e\u091c, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091c\u093e\u092e\u0928, \u091c\u094c, \u091a\u093e\u0935\u0932 \u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0947 \u092a\u093e\u0938\u094d\u0924\u093e, \u092c\u094d\u0930\u0947\u0921, \u092a\u093f\u091c\u094d\u091c\u093e \u0906\u0926\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0902\u0917\u0947\u0964<\/p> – \u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u0947, \u0915\u0947\u0932\u0947, \u0906\u092e, \u0905\u0902\u0917\u0942\u0930, \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u091c\u0948\u0938\u0947 \u092b\u0932\u0964 \u0938\u0942\u0916\u0947 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0915\u093f\u0936\u092e\u093f\u0936, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0906\u092e\u0964 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938 (\u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0928\u0940\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930)\u0964 \u091c\u092e\u0947 \u0939\u0941\u090f \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u092e\u0940\u0920\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c \u0917\u093f\u0928\u0924\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> – \u0906\u0932\u0942, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u092e\u091f\u0930, \u092e\u0915\u094d\u0915\u093e \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964<\/p> – \u0917\u0941\u0930\u094d\u0926\u0947 \u0938\u0947\u092e, \u0932\u0940\u092e\u093e \u0938\u0947\u092e, \u092a\u093f\u0902\u091f\u094b \u0938\u0947\u092e \u0915\u0940 \u0924\u0930\u0939 \u092b\u0932\u093f\u092f\u093e\u0902\u0964<\/p> – \u091a\u0940\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u091a\u0940\u0928\u0940 \u0936\u0930\u093e\u092c \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948\u0902 \u0914\u0930 \u0915\u0940\u091f\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> – \u0936\u0930\u093e\u092c \u0914\u0930 \u092e\u093e\u0926\u0915 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/p> – \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c, \u091c\u093e\u092e, \u0906\u0926\u093f\u0964<\/p> \u091f\u0947\u0915\u0905\u0935\u0947<\/strong><\/p> \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u0930 \u0936\u094b\u0927 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0906\u0939\u093e\u0930 \u0930\u0942\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0924\u0915 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0939\u0948 \u0915\u093f \u0915\u0908 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0924\u0939\u0924 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> \u092f\u093e\u0926 \u0915\u0930\u0928\u093e<\/strong><\/p> \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> ","protected":false},"excerpt":{"rendered":" \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f, \u091c\u093f\u0938\u0947 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c \u0938\u0947 ‘ \u0915\u094d\u0935\u093f\u0915 \u0935\u0947\u091f \u0932\u0949\u0938 ‘ \u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 […]<\/p>\n","protected":false},"author":2,"featured_media":7064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-7063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/keto-diet-for-weight-loss.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":20355,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=7063"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7063\/revisions"}],"predecessor-version":[{"id":16848,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7063\/revisions\/16848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/7064"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=7063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=7063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=7063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"\/](\"https:\/\/i.pinimg.com\/originals\/55\/0a\/9e\/550a9e7e7e045d980b67c2720c20ee8d.png\")
<\/figure> ![\"\"\/](\"https:\/\/healthhabits.files.wordpress.com\/2014\/05\/weight-loss-is-99-mental.jpg?w=640\")
<\/figure>