{"id":7056,"date":"2023-07-17T17:52:38","date_gmt":"2023-07-17T17:52:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7056"},"modified":"2023-07-17T17:52:42","modified_gmt":"2023-07-17T17:52:42","slug":"5-surprising-health-benefits-of-asafoetida-hing","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/5-surprising-health-benefits-of-asafoetida-hing\/","title":{"rendered":"Asafoetida \u0915\u0947 5 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (\u0939\u0940\u0902\u0917)"},"content":{"rendered":"<p>Asafoetida, \u0905\u0927\u093f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 nbsp;<em>Hing,&nbsp;<\/em>\u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0938\u094b\u0908 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u094d\u0935\u093e\u0926 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0927\u094d\u092f \u090f\u0936\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u092e\u0927\u094d\u092f \u0938\u093e\u0917\u0930 \u0914\u0930 nbsp;\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940, Asafoetida \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0914\u0937\u0927\u0940\u092f \u092e\u0942\u0932\u094d\u092f \u0939\u0948 \u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092e\u0938\u093e\u0932\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0940 \u0932\u093e\u092d \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p> <p><strong>1 . \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><\/p> <p>Asafoetida \u0935\u093f\u0930\u094b\u0927\u0940 \u0938\u094d\u092a\u093e\u0938\u094d\u091f\u092e\u0948\u091f\u093f\u0915, \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u091c\u094b \u0905\u092a\u091a, \u092a\u0947\u091f \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0948\u0938, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940\u0921\u093c\u0947, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0942\u0921 \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>&#8211; \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0905\u0938\u094d\u092b\u094b\u091f\u093f\u0921\u093e \u0915\u094b \u0921\u0947\u0922\u093c \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u094b\u0932 \u0932\u0947\u0902\u0964 \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u094b \u0907\u0938\u0947 \u092a\u0940\u090f\u0902\u0964<\/p> <p>&#8211; \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u0947\u0935\u0932 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0905\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0932\u0917\u093e\u0928\u093e \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0927\u094b \u0932\u0947\u0902 \u0964 &nbsp; \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0910\u0902\u0920\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948 \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0910\u0938\u093e \u0915\u0930\u0947\u0902 \u0964<\/p> <p><strong>2 . \u0936\u094d\u0935\u0938\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.narayanahealth.org\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_198680741.jpg\" alt=\"\"\/><\/figure> <p>\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a, \u090f\u0902\u091f\u0940-\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0938\u094d\u0925\u092e\u093e, \u092c\u094d\u0930\u094b\u0902\u0915\u093e\u0907\u091f\u093f\u0938, \u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u091c\u0948\u0938\u0947 \u0936\u094d\u0935\u0938\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u094d\u0935\u0938\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092b \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0940 \u092d\u0940\u0921\u093c \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>&#8211; \u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0932\u0917\u093e\u0928\u093e \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>&#8211; \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0947\u0922\u093c \u091a\u092e\u094d\u092e\u091a \u0905\u0938\u094d\u092b\u0942\u0930\u0924 \u092a\u093e\u0909\u0921\u0930, \u0938\u0942\u0916\u093e \u0905\u0926\u0930\u0915 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0914\u0930 \u092c\u094d\u0930\u094b\u0902\u0915\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p> <p><strong>3 . \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/womens-health\/10-ways-to-relieve-menstrual-cramps-rm-722x406.jpg?sfvrsn=8d36c660_0\" alt=\"\"\/><\/figure> <p>\u0905\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u093e\u0930\u0940 \u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u090f\u0921\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>&#8211; \u090f\u0915 \u0915\u092a \u091b\u093e\u091b \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0906\u0938\u092b\u094b\u091f\u093f\u0921\u093e, \u0921\u0947\u0922\u093c \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0925\u0940 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092f\u093e 3 \u092c\u093e\u0930 \u0907\u0938\u0947 \u092a\u0940\u090f\u0902\u0964<\/p> <p><strong>4 . \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-09\/headache-625_625x350_51441750430.jpg\" alt=\"\"\/><\/figure> <p>\u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0939\u0948, \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u092b\u094b\u091f\u093f\u0921\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>&#8211; \u0921\u0947\u0922\u093c \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u0938\u094d\u092b\u094b\u0921\u093e \u0915\u093e \u0921\u0948\u0936 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0940 \u0932\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p> <p>&#8211; \u0926\u0942\u0938\u0930\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e, \u0938\u0942\u0916\u0947 \u0905\u0926\u0930\u0915 \u092a\u093e\u0909\u0921\u0930, \u0915\u092a\u0942\u0930 \u0914\u0930 2 \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0902\u0964 \u090f\u0915 \u092e\u094b\u091f\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u092f\u093e \u0917\u0941\u0932\u093e\u092c \u091c\u0932 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 &nbsp; \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u093e\u0925\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0964<\/p> <p><strong>5 . \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/trimunchuyensau.com\/wp-content\/uploads\/2020\/05\/Acne-problem.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0938\u093e\u092b\u094b\u091f\u093f\u0921\u093e \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0930\u094d\u092c\u0932 \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 Asafoetida \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0927\u0942\u0932, \u0924\u0947\u0932 \u0914\u0930 \u0938\u0940\u092c\u092e \u0938\u0947 \u0938\u093e\u092b \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u0902\u0924\u0924\u0903 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>&#8211; \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092b\u0941\u0932\u0930\u094d\u0938 \u0905\u0930\u094d\u0925 (\u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u092e\u093f\u091f\u0940) \u092e\u0947\u0902 \u0917\u0941\u0932\u093e\u092c \u091c\u0932 \u0921\u093e\u0932\u0915\u0930 \u092e\u094b\u091f\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902\u0964 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f Asafoetida \u091b\u093f\u0921\u093c\u0915\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0930\u093e\u0964 \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>Asafoetida, \u0905\u0927\u093f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 nbsp;Hing,&nbsp;\u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0938\u094b\u0908 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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