{"id":7025,"date":"2025-03-02T00:00:53","date_gmt":"2025-03-02T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7025"},"modified":"2025-03-02T16:56:22","modified_gmt":"2025-03-02T16:56:22","slug":"is-there-a-cheat-code-to-get-six-pack-abs-faster","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/is-there-a-cheat-code-to-get-six-pack-abs-faster\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0938\u093f\u0915\u094d\u0938-\u092a\u0948\u0915 \u090f\u092c\u094d\u0938 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0927\u094b\u0916\u093e \u0915\u094b\u0921 \u0939\u0948?"},"content":{"rendered":"<p>\u092b\u091f, \u091b\u0947\u0928\u0940 \u092a\u0947\u091f \u0915\u0908 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0915\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0915\u0902\u0918\u0940 \u092c\u0928\u093e\u0928\u0947\u0935\u093e\u0932\u0947 \u0915\u0940 \u0930\u0947\u0924\u0940 \u0939\u0948\u0902 \u0964 \u0935\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0924\u0941\u092e \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0926\u0941\u092c\u0932\u093e \u0939\u094b \u092c\u0924\u093e\u0913 \u0914\u0930 \u0939\u0948 \u0915\u093f lasagna \u0924\u0941\u092e \u092a\u0930 \u0915\u094b\u0908 \u092c\u094b\u0932\u092c\u093e\u0932\u093e \u0939\u0948 \u0964 \u0914\u0930 \u0935\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u090f\u0915 \u0924\u0930\u092b, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u0938\u093e \u0915\u0940 \u090f\u0915 \u092a\u0930\u0924 \u0938\u0947 \u091b\u093f\u092a\u0940 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0939\u0948 \u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0924\u0939 (\u091a\u092e\u0921\u093c\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0935\u0938\u093e) \u0915\u0947 \u092a\u093e\u0938 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0939\u093e (\u0906\u0902\u0924 \u0935\u0938\u093e) \u0915\u0947 \u092d\u0940\u0924\u0930 \u0917\u0939\u0930\u0940 \u0939\u0948\u0964<\/p> <p>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0939\u094b\u0917\u093e, \u0907\u0938\u0947 \u092c\u0939\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u092e\u092f \u0932\u0917\u0947\u0917\u093e \u0914\u0930 \u092b\u093f\u0930 \u091b\u0939-\u092a\u0948\u0915 \u090f\u092c\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0947\u0917\u093e\u0964<\/p> <h2 class=\"wp-block-heading\">\u090f\u0915 \u091b\u0939 \u092a\u0948\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <p>\u0909\u0938 \u0935\u0949\u0936\u092c\u094b\u0930\u094d\u0921 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0930\u0947\u0915\u094d\u091f\u0938 \u090f\u092c\u094d\u0921\u094b\u092e\u093f\u0928\u093f\u0938 \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0932\u0902\u092c\u093e, \u0938\u092a\u093e\u091f \u092c\u0948\u0902\u0921 \u0939\u0948 \u091c\u094b \u091c\u0918\u0928 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0924\u0915 \u0932\u0902\u092c\u0935\u0924 \u092b\u0948\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0909\u091a\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0907\u0928 \u0905\u0902\u0917\u094b\u0902 \u092a\u0915\u0921\u093c\u094b \u0964<\/p> <p>\u092f\u0939 \u090f\u0915 \u0938\u0939\u0940 \u0914\u0930 \u090f\u0915 \u092c\u093e\u090f\u0902 \u0906\u0927\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u092e\u093e\u0928\u093e\u0902\u0924\u0930 \u091a\u0932\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0906\u0927\u0947 \u0915\u094b \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0940\u0928 \u0916\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 \u0915\u0947 \u092f\u0947 \u091b\u0939 \u092c\u0948\u0902\u0921 \u0939\u0948\u0902 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0905\u092a\u0928\u0940 &#8220;\u0938\u093f\u0915\u094d\u0938-\u092a\u0948\u0915&#8221; \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0930\u0947\u0915\u094d\u091f\u0938 \u090f\u092c\u094d\u0921\u094b\u092e\u093f\u0928\u093f\u0938 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091f\u094b\u0928\u094d\u0921 \u0939\u094b\u0902, \u0905\u0917\u0930 \u092f\u0939 \u0935\u0938\u093e \u0915\u0940 \u092a\u0930\u0924\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u091b\u0939-\u092a\u0948\u0915 \u0926\u093f\u0916\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0917\u093e\u0964<\/p> <p>\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0914\u0930 nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/taking-aim-at-belly-fat\" target=\"_blank\" rel=\"noreferrer noopener\">roughly 90 percent of body fat<\/a>&nbsp;\u091a\u092e\u0921\u093c\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948 \u0964 \u092f\u0939 \u0938\u094d\u0915\u094d\u0935\u093f\u0936\u0940 \u0938\u093e\u092e\u093e\u0928 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0932\u0917\u092d\u0917 10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0935\u0938\u093e \u0906\u0902\u0924 \u0915\u0940 \u0915\u093f\u0938\u094d\u092e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0938\u093e \u092a\u0947\u091f \u0915\u0940 \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u091c\u093f\u0917\u0930 \u0915\u094b \u0918\u0947\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0915\u094d\u0937\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091a\u092e\u0921\u093c\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0914\u0930 \u0906\u0902\u0924 \u0935\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0916\u094b\u0928\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p> <p>&#038;nbsp \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930;<a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/112\/what-are-the-guidelines-for-percentage-of-body-fat-loss\" target=\"_blank\" rel=\"noreferrer noopener\">American Council on Exercise (ACE)<\/a>, \u0906\u092a \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 14 \u0938\u0947 20 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 6 \u0938\u0947 13 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940 \u0964 \u0910\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930, \u0907\u0938\u0947 &#8220;\u090f\u0925\u0932\u0940\u091f&#8221; \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0938\u093f\u0915\u094d\u0938 \u092a\u0948\u0915 \u090f\u092c\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092e\u0947\u0915\u0905\u092a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092e\u094b\u091f\u093e \u0924\u094d\u0935\u091a\u093e \u0914\u0930 rectus abdominis \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0915\u0920\u093f\u0928 \u092b\u091f \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0964<\/p> <p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0911\u0915\u094d\u091f\u0938 \u090f\u092c\u094d\u0921\u094b\u092e\u093f\u0928\u093f\u0938 \u092a\u0930 \u0935\u093f\u0937\u092e \u092f\u093e \u0915\u094b\u0923 \u0935\u093e\u0932\u0947 \u091f\u0947\u0902\u0921\u0928 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u092a\u0947\u091f \u0935\u0949\u0936\u092c\u094b\u0930\u094d\u0921 \u0915\u0940 \u0924\u0930\u0939 \u0915\u092e \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947<\/h2> <p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u0932\u0902\u092c\u0940 \u0914\u0930 \u0936\u094d\u0930\u092e\u0938\u093e\u0927\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3837418\/\" target=\"_blank\">Obesity<\/a>\u00a0\u0928\u094b\u091f \u0939\u0948 \u0915\u093f \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902, \u0914\u0938\u0924 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u096a\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0939\u0948 \u0914\u0930 \u0914\u0938\u0924 \u0906\u0926\u092e\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 28 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948 \u0964 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u091f \u0915\u0948\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u0906\u0927\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0916\u094b\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092a\u0930\u093f\u0937\u0926 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u092e\u093e\u0939 \u090f\u0915 1 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u0948 \u0964<\/p> <h2 class=\"wp-block-heading\"><a>What you should do to get abs<\/a><\/h2> <p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0939\u0948\u0902\u0964 \u092c\u0941\u0930\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0906\u0915\u093e\u0930 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0915\u0930\u0947\u0902<\/h3> <p>\u0905\u0917\u0930 \u0906\u092a \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u093e\u0909\u0902\u0921 \u0916\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0930\u0940\u092c 500 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0915\u0947 250 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 250 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/h3> <p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u094d\u0932\u0949\u0915\u0964<\/p> <p>\u0939\u0930 \u0926\u094b \u092a\u093e\u0909\u0902\u0921 \u0906\u092a \u0935\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 1 \u0938\u0947 1.5 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f\u0964<\/p> <p>\u090f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4892287\/\" target=\"_blank\">Nutrition Reviews<\/a>\u00a0\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u091c\u094b \u0932\u094b\u0917 \u0909\u091a\u094d\u091a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0914\u0938\u0924 \u092e\u093e\u0924\u094d\u0930\u093e (\u0967.\u0968 \u0938\u0947 \u0967.\u096b \u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0968.\u0968 \u092a\u093e\u0909\u0902\u0921 \u092a\u094d\u0930\u0924\u093f) \u0916\u093e\u092f\u093e \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0925\u0947 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0914\u0938\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e (\u0966.\u096e \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0968.\u0968 \u092a\u093e\u0909\u0902\u0921) \u0964<\/p> <p>\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u096f\u0966 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932-30 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u092d\u094b\u091c\u0928, \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u0967\u096b\u0966 \u092a\u093e\u0909\u0902\u0921 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0964<\/p> <p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u0928, \u092c\u0940\u092b, \u091f\u0930\u094d\u0915\u0940, \u092b\u0932\u093f\u092f\u093e\u0902, \u0928\u091f \u0914\u0930 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091a\u0941\u0928\u0947\u0902<\/h3> <p>\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>sprinting for 20 seconds followed by walking for 40, and repeat<\/li><li>cycling at an all-out pace for 8 seconds followed by a low-intensity pace for 12 seconds<\/li><\/ul> <p>\u0926\u090f\u0902\u0921\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991639\/\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of ObesityTrusted Source<\/a>, \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0940, \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 15 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0930\u094b\u092c\u093f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u0916\u094b \u0926\u093f\u092f\u093e \u0964<\/p> <h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u091c\u094b\u0921\u093c\u0947\u0902<\/h3> <p>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092a\u094d\u0932\u0938 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0926\u0942 \u0915\u0940 \u0917\u094b\u0932\u0940 \u091c\u092c \u092f\u0939 \u0935\u0938\u093e \u0916\u094b\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u091c\u094b \u0915\u093f\u092f\u093e \u0914\u0930 nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1751-7176.2010.00388.x\" target=\"_blank\" rel=\"noreferrer noopener\">cardio work for 30 minutes and strength training for 30 minutes<\/a>, \u090f\u0915 \u0938\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930, \u0905\u0927\u093f\u0915 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u092f\u093e \u0925\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0909\u0928\u0915\u0940 \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f \u091b\u0940\u0932\u0928\u093e \u0964<\/p> <h2 class=\"wp-block-heading\"><a>3 Mindful Moves to Strengthen Abs<\/a><\/h2> <ol class=\"wp-block-list\"><li><strong>Twisted Crunch<\/strong><\/li><li><strong>Kick Crunch<\/strong><\/li><li><strong>Hollow Body Hold<\/strong><\/li><\/ol> <h2 class=\"wp-block-heading\">\u091f\u0947\u0915\u0905\u0935\u0947<\/h2> <p>\u0938\u093f\u0915\u094d\u0938 \u092a\u0948\u0915 \u090f\u092c\u094d\u0938 \u092a\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0914\u0930 \u0938\u094d\u0935\u091a\u094d\u091b, \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0939\u093f\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p> <p>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0902\u092c\u0940 \u0914\u0930 \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u093f\u0915\u094d\u0938-\u092a\u0948\u0915 \u090f\u092c\u094d\u0938 \u090f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948 \u091c\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927 \u0939\u0948\u0902, \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092b\u091f, \u091b\u0947\u0928\u0940 \u092a\u0947\u091f \u0915\u0908 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0915\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0915\u0902\u0918\u0940 \u092c\u0928\u093e\u0928\u0947\u0935\u093e\u0932\u0947 \u0915\u0940 \u0930\u0947\u0924\u0940 \u0939\u0948\u0902 \u0964 \u0935\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0924\u0941\u092e \u092e\u091c\u092c\u0942\u0924 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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