{"id":7008,"date":"2023-07-21T18:13:53","date_gmt":"2023-07-21T18:13:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7008"},"modified":"2023-07-21T18:13:54","modified_gmt":"2023-07-21T18:13:54","slug":"tips-to-increase-height-fast-and-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/tips-to-increase-height-fast-and-naturally\/","title":{"rendered":"\u0924\u0947\u091c\u0940 \u0938\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0915 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u0917\u094d\u0930 \u090a\u0902\u091a\u093e\u0908 \u091c\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0915, \u0939\u092e\u093e\u0930\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u0915\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0930\u0932 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u0902\u0936\u093e\u0928\u094d\u0927\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0936\u094b\u0930 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u094d\u092f\u093e\u0938<\/h2> <p>\u092f\u0941\u0935\u093e \u0932\u0921\u093c\u0915\u0947 \u0914\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u092f\u094c\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0926\u093f \u0935\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u090a\u0902\u091a\u093e\u0908 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0939\u0948\u0902\u0917\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u090f\u0902 &#8211;<\/strong>\u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u094b \u0918\u0930 \u092a\u0930 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u090a\u0902\u091a\u093e\u0908 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u0915\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u092a\u0930 \u090f\u0915 \u091b\u0921\u093c\u0940 \u0924\u092f \u0939\u094b \u091c\u093e\u0913\u0964 \u0905\u092c \u0915\u0942\u0926 \u0915\u0930 \u0930\u0949\u0921 \u092a\u0915\u0921\u093c \u0932\u0940\u0964 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0938 \u092a\u0930 \u092a\u0915\u0921\u093c \u0947\u0902\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0932\u0902\u092c\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/qph.fs.quoracdn.net\/main-qimg-2b31c4fcc56d8a2818c6c07f8dd1c239\" alt=\"\"\/><\/figure> <p><strong>\u091f\u0942\u091f\u0924\u0940 &#8211;\u00a0<\/strong>\u092c\u0938 \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0926\u0941\u092c\u0932\u093e \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0916\u093f\u0902\u091a\u093e\u0935\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913 \u0914\u0930 \u091c\u092c \u0924\u0915 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0915\u0921\u093c\u094b\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.gq.com\/photos\/59a9a273dc3ba42b1cdca2e9\/master\/pass\/2017-09_GQ-FITNESS-Stretching_3x2.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0932\u092e\u094d\u092c\u0947 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u0918\u0928 \u0915\u0930\u0947\u0902 &#8211;\u00a0<\/strong>\u092f\u0939 \u0932\u092e\u094d\u092c\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0940 \u0915\u0902\u092a\u0928\u0940 \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092b\u0947\u0930\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0930\u0938\u094d\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u0921\u093c \u092e\u091c\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u0917\u0947-\u092a\u0940\u091b\u0947 \u091d\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u0948\u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/goqii.com\/blog\/wp-content\/uploads\/skipping-benefits.jpg\" alt=\"\"\/><\/figure> <p><strong>\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 &#8211;\u00a0<\/strong>\u092f\u094b\u0917 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u092f\u0939 \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948\u0902 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u092c\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 (\u092d\u091c\u0928\u0917\u093e\u0938\u0928), \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e (\u0924\u094d\u0930\u093f\u0915\u094b\u0928\u093e) \u0914\u0930 \u092a\u0930\u094d\u0935\u0924 \u092e\u0941\u0926\u094d\u0930\u093e (\u0924\u093e\u0921\u093c\u093e\u0938\u0928) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0914\u0930 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.yogajournal.com\/.image\/t_share\/MTU1ODExNzUxOTY5OTU3MzIw\/caucasian-fitness-woman-practicing-yoga-picture-id825005442.jpg\" alt=\"\"\/><\/figure> <p><strong>\u092a\u0948\u0930 \u0915\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 &#8211;<\/strong>\u00a0\u092f\u0939 \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u091d\u0941\u0915\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0947 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0916\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wikihow.com\/images\/a\/ae\/Touch-Your-Toes-Step-15-Version-3.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0916\u0947\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h3> <p>\u0910\u0938\u0947 \u0915\u0908 \u0916\u0947\u0932 \u0939\u0948\u0902 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0928\u0940\u091a\u0947 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0924\u0948\u0930\u093e\u0915\u0940 &#8211;<\/strong>\u00a0\u0907\u0938 \u092e\u0939\u093e\u0928 \u0916\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0916\u093f\u0902\u091a\u093e\u0935\u0964 \u0924\u0948\u0930\u093e\u0915\u0940 \u0938\u0947 \u0906\u092a\u0915\u094b \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947, \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0924\u0948\u0930\u093e\u0915\u0940 \u0938\u0940\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0932\u092e\u094d\u092c\u0947 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e &#8211;<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u091a\u093e\u0939\u0947 \u0935\u0939 \u0938\u094d\u0925\u093f\u0930 \u092c\u093e\u0907\u0915 \u0939\u094b \u092f\u093e \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b; \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u091a\u0915\u094d\u0930, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u091f\u094b\u0928\u094d\u0921 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932 &#8211;\u00a0<\/strong>\u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0915\u0930\u094d\u0937\u0915 \u0916\u0947\u0932 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0917\u0947\u0902\u0926 \u0915\u094b \u091f\u094b\u0915\u0930\u0940 \u092e\u0947\u0902 \u092b\u0947\u0902\u0915\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u092b\u0948\u0932\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0907\u0938\u0947 \u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092d\u0940 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/a.espncdn.com\/combiner\/i?img=\/photo\/2020\/0608\/r706321_1296x729_16-9.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">\u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/h3> <p><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u090a\u0902\u091a\u093e\u0908 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u094b \u0939\u0930 \u0930\u093e\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u092e\u093e\u0928\u0935 \u0935\u093f\u0915\u093e\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u093e\u0930\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u0906\u0930\u093e\u092e \u092a\u0930 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0917\u094d\u0930\u094b\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0917\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0926\u0932 \u0932\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/p> <p><strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902:<\/strong>\u00a0\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0902\u092c\u093e \u0915\u0926 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u0922\u093c\u0924\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u0938\u093e\u0930\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0915 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u0917\u094d\u0930 \u090a\u0902\u091a\u093e\u0908 \u091c\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0915, \u0939\u092e\u093e\u0930\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u0915\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-7008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/increasing-height-101.jpg","categories_details":[{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6900,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=7008"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7008\/revisions"}],"predecessor-version":[{"id":16828,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/7008\/revisions\/16828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/7009"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=7008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=7008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=7008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}