{"id":6966,"date":"2023-12-30T12:41:16","date_gmt":"2023-12-30T12:41:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6966"},"modified":"2023-12-30T12:41:22","modified_gmt":"2023-12-30T12:41:22","slug":"heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter\/","title":{"rendered":"\u092f\u0939\u093e\u0902 \u0906\u092a \u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 5 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/1idl7s2_vitamin-b12_625x300_27_October_20.jpg\" alt=\"Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter\" class=\"\"\/><\/p> <p><sub>Vitamin B12 cannot be produced in and by plants or animals independently.<\/sub>\u092e\u0941\u0916\u094d\u092f \u0906\u0915\u0930\u094d\u0937\u0923<\/p> <ul class=\"wp-block-list\"><li>Vitamin B12 is crucial to the formation of red blood cells<\/li><li>Our body cannot produce vitamin B12 on its own<\/li><li>Here are 5 foods rich in vitamin B12 and how you can include it in diet<\/li><\/ul> <p>\u0939\u0935\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091a\u0941\u091f\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0932\u0917\u092d\u0917 \u092f\u0939\u093e\u0902 \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u0905\u0935\u0936\u0902\u091f \u0939\u0949\u091f \u091a\u0949\u0915\u0932\u0947\u091f, \u0939\u0932\u094d\u0925\u093e \u0914\u0930 \u091a\u093e\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0920\u0902\u0921, \u0939\u0932\u094d\u0915\u093e \u092e\u094c\u0938\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0926\u0942\u0930 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u0939\u0948 \u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u092b\u093f\u091f \u0936\u0930\u0940\u0930 \u0939\u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u092d\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092f\u093e \u0916\u0928\u093f\u091c \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><\/p> <p>Vitamin B12&nbsp;is one of the most essential vitamins needed by our body. Alternatively known as cobalamin, the water-soluble vitamin B12 cannot be produced in and by plants or animals independently. The deficiency of this is thus, very common amongst vegans and vegetarian since there aren&#8217;t many vegetarian sources of vitamin B12. &#8220;Vitamin B12 is found mainly in the non-vegetarian diet as well as in milk and dairy products, which put vegetarians, especially the vegans at risk of being deficient. Those who follow vegetarianism or are vegan should make sure that they consult their medical expert and take multivitamins and B12 supplements on a regular basis&#8221;, says Dr Ritika Sammadar from Max Healthcare Saket in New Delhi.<\/p> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0914\u0930 nbsp; \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0917\u0920\u0928, \u0915\u094b\u0936\u093f\u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f, \u0921\u0940\u090f\u0928\u090f \u0917\u0920\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0939\u0948 \u0964 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0915\u093e\u092e\u0915\u093e\u091c \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091a\u0942\u0902\u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0947 5 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u091a\u093f\u0915\u0928<\/strong><\/h3> <p>\u091a\u093f\u0915\u0928 \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u092c\u0947\u0939\u0926 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0926\u094b \u0938\u0930\u0932, \u0905\u092a\u0930\u093e\u0927 \u092e\u0941\u0915\u094d\u0924 \u091a\u093f\u0915\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p> <p><strong>\u0924\u0947\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u091a\u093f\u0915\u0928 \u092e\u0938\u093e\u0932\u093e<\/strong><\/p> <p><strong>\u091a\u093f\u0915\u0928 \u0914\u0930 \u0915\u0949\u0930\u094d\u0928 \u0938\u0942\u092a<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/l9nhjf4o_chicken-65_625x300_06_October_20.jpg\" alt=\"l9nhjf4o\"\/><\/figure> <p><sub><em>Chicken is one of the most popular meats around.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>2. \u092a\u0928\u0940\u0930<\/strong><\/h3> <p>\u091c\u092c \u091a\u0940\u091c \u0938\u0947 \u091a\u0941\u0928\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u090f\u092e\u092e\u0947\u0902\u091f\u0932, \u0938\u094d\u0935\u093f\u0938 \u0914\u0930 \u092a\u0928\u0940\u0930 (\u092a\u0928\u0940\u0930) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928 \u0915\u0947\u0935\u0932 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0905\u0938\u0902\u0916\u094d\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0938\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939\u093e\u0902 \u092a\u0928\u0940\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p> <p><strong>\u092a\u0928\u0940\u0930 \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e<\/strong><\/p> <p><strong>\u092a\u0928\u0940\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/cng7h6p8_cheese_625x300_08_January_20.jpg\" alt=\"cng7h6p8\"\/><\/figure> <p><sub><em>Cheese can be a good vegetarian source of vitamin B12<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>3. \u091b\u093e\u091b<\/strong><\/h3> <p>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924, \u091b\u093e\u091b \u092a\u0947\u091f \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0948 \u0964 \u0915\u094b\u0908 \u092d\u0940 \u0918\u0930 \u092a\u0930 \u091b\u093e\u091b \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u093e\u091c\u093e\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0940\u0927\u0947 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u090f\u0915 \u0938\u0930\u0932 \u0914\u0930 nbsp;\u091b\u093e\u091b \u0938\u093e\u0902\u092d\u0930 \u0928\u0941\u0938\u094d\u0916\u093e \u0914\u0930 nbsp \u0939\u0948; \u0915\u093f \u090f\u0915 \u092d\u0940 \u0918\u0930 \u092a\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<br\/><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-07\/l9iduel_buttermilk_625x300_14_July_20.jpg\" alt=\"l9iduel\"\/><\/figure> <p><sub><em>Buttermilk is light on the stomach.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928<\/strong><\/h3> <p>\u0938\u092d\u0940 \u092e\u091b\u0932\u0940 \u0914\u0930 \u0936\u0902\u0916 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0932\u0948\u092e, \u092e\u0938\u0932\u094d\u0938, \u092e\u0948\u0915\u0947\u0930\u0932, \u091f\u0942\u0928\u093e, \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u0939\u0947\u0930\u093f\u0902\u0917 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0926\u094b \u092e\u091b\u0932\u0940 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0906\u092a \u0907\u0938 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u093e\u092d \u092e\u0947\u0902 \u0915\u093e\u091f\u0928\u093e:<\/p> <p><strong>\u092e\u091b\u0932\u0940 \u092a\u0941\u0932\u093e\u0935<\/strong><\/p> <p><strong>\u092e\u091b\u0932\u0940 \u091f\u093f\u0915\u094d\u0915\u093e \u0938\u0932\u093e\u0926<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/kkvp9nmo_fatty-fish-_625x300_10_October_20.jpg\" alt=\"kkvp9nmo\"\/><\/figure> <p><sup><em>One can prepare fish in many ways.<\/em><\/sup><\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0905\u0902\u0921\u093e<\/strong><\/h3> <p>\u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u092c\u0938\u0947 \u0906\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, \u0905\u0902\u0921\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092f\u0926\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u091c\u094b \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u0947 \u0939\u0948, \u090f\u0915 \u092d\u0940 \u092a\u0941\u0932\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091f\u0949\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <p><strong>\u0905\u0902\u0921\u093e \u092b\u094d\u0930\u093e\u0907\u0921 \u0930\u093e\u0907\u0938<\/strong><br\/><strong>\u0924\u0932\u0947 \u0939\u0941\u090f \u0905\u0902\u0921\u0947<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/fd1d2jig_egg_625x300_22_October_20.jpg\" alt=\"fd1d2jig\"\/><\/figure> <p><sub><em>One can have eggs anytime from breakfast to lunch or dinner.<\/em><\/sub><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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