{"id":6963,"date":"2025-01-20T00:00:26","date_gmt":"2025-01-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6963"},"modified":"2025-01-20T15:14:55","modified_gmt":"2025-01-20T15:14:55","slug":"figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why\/","title":{"rendered":"\u0905\u0902\u091c\u0940\u0930 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u0948 \u0915\u093f \u0906\u092a \u092f\u0939\u093e\u0902 \u092d\u0938\u094d\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0905\u0902\u091c\u0940\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u093e\u091c\u093e \u0914\u0930 \u0915\u091a\u094d\u091a\u0947, \u0914\u0930 \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/836borpo_figs_625x300_11_February_20.jpg\" alt=\"Figs (Anjeer) - A Nutritious Treat That You Must Consume; Here\u2019s Why\" class=\"\"\/><\/p> <p><sub>Figs, like all fruits, are amazing for our health and wellness.<\/sub>\u092e\u0941\u0916\u094d\u092f \u0906\u0915\u0930\u094d\u0937\u0923<\/p> <ul class=\"wp-block-list\"><li>Figs are probably one of the oldest trees recorded in history.<\/li><li>They are called anjeer&#8217; in Hindi and eaten raw commonly as fruit.<\/li><li>Figs or anjeer provide many health benefits.<\/li><\/ul> <p>\u0905\u0902\u091c\u0940\u0930 \u0936\u093e\u092f\u0926 \u0907\u0924\u093f\u0939\u093e\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u091c \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0947\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u0964 \u092d\u0942\u092e\u0927\u094d\u092f \u0938\u093e\u0917\u0930 \u0914\u0930 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940, \u0935\u0947 \u0909\u091a\u094d\u091a \u0938\u0902\u092e\u093e\u0928 \u092e\u0947\u0902 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0914\u0930 \u0915\u093e\u0928\u0942\u0928 \u0917\u094d\u0930\u0940\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0920\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0964 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0930\u0942\u092a \u0938\u0947, \u0935\u0947 \u090f\u0915 \u092b\u0942\u0932 \u092a\u094c\u0927\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948;<em>Ficus carica<\/em>\u0936\u0939\u0924\u0942\u0924 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0941\u092e\u093e\u090a\u0902 \u0915\u0940 \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093f\u0920\u094c\u0930\u0917\u0922\u093c \u092e\u0947\u0902 \u0905\u0902\u091c\u0940\u0930 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u0914\u0930 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940; &nbsp;\u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8216; \u0905\u0902\u091c\u0940\u0930 &#8216; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/17ar9sp_figs_625x300_11_February_20.jpg\" alt=\"17ar9sp\"\/><\/figure> <p><sup><em>Figs can be eaten raw or included in meals<\/em><\/sup><br\/><\/p> <h2 class=\"wp-block-heading\">\u092a\u094b\u0937\u0923, \u0905\u0902\u091c\u0940\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/h2> <figure class=\"wp-block-table\"><table><tbody><tr><th>100gm<\/th><th>Fresh<\/th><th>Dried<\/th><\/tr><tr><td>Energy Kcal<\/td><td>74<\/td><td>249<\/td><\/tr><tr><td>Carbs gm<\/td><td>19.18<\/td><td>63.87<\/td><\/tr><tr><td>Protein gm<\/td><td>0.75<\/td><td>3.3<\/td><\/tr><tr><td>Fat gm<\/td><td>0.3<\/td><td>0.93<\/td><\/tr><tr><td>Total Fibre gm<\/td><td>2.9<\/td><td>9.8<\/td><\/tr><tr><td>Potassium mg<\/td><td>232<\/td><td>680<\/td><\/tr><tr><td>Beta Carotene \u00c2\u00b5g<\/td><td>85<\/td><td>6<\/td><\/tr><tr><td>Calcium<\/td><td><\/td><td>162<\/td><\/tr><tr><td>Iron<\/td><td><\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\">\u0905\u0902\u091c\u0940\u0930 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d:<\/h2> <h3 class=\"wp-block-heading\">\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/h3> <p>\u0905\u0902\u091c\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0928\u0948\u0915 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0916\u0947 \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902! \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938:<\/h3> <p>\u0905\u0902\u091c\u0940\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0917\u0948\u0930-\u0938\u0902\u091a\u093e\u0930\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u092e\u0947\u0902 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u091c\u0940\u0930 \u0916\u092a\u0924 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u0930 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u092a\u0947\u092f \u0915\u0940 \u0916\u092a\u0924 \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 &nbsp;<\/p> <h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930<\/h3> <p>\u0938\u092d\u0940 \u0930\u0947\u0936\u0947 \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902; \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u091c\u0940\u0906\u0908 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923, \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902, \u092c\u0947\u0939\u0924\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0964 &nbsp;\u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 nbsp; \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 nbsp \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902; \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<br\/><\/p> <h3 class=\"wp-block-heading\">\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 nbsp \u092e\u0947\u0902 \u0905\u092e\u0940\u0930;<\/h3> <p>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u094b\u0936\u093f\u0915\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u0905\u0902\u091c\u0940\u0930 \u0907\u0938 \u0916\u0928\u093f\u091c \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0925\u0915\u093e\u0935\u091f \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0907\u0937\u094d\u091f\u0924\u092e \u092c\u0940\u092a\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948 \u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u092c\u0940\u092a\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0926\u0935\u093e\u0913\u0902 \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0902\u091c\u0940\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f<\/h3> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u091c\u0940\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 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\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0938\u0947, \u0905\u0902\u091c\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u091c\u0940\u0930 \u0928\u0947 \u0924\u092a\u0947\u0926\u093f\u0915 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u092c\u0941\u0916\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964<\/p> <h3 class=\"wp-block-heading\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930<\/h3> <p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902, \u0938\u094d\u0924\u0902\u092d\u0928 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u092a\u0915\u094d\u0937\u093e\u0918\u093e\u0924, \u0915\u092c\u094d\u091c, \u092c\u0941\u0916\u093e\u0930, \u091c\u093f\u0917\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0936\u0939\u0924\u0942\u0924 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092a\u0942\u0930\u093e \u092a\u094c\u0927\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0902\u091c\u0940\u0930, \u0938\u092d\u0940 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u0916\u0947 \u092f\u093e \u0924\u093e\u091c\u093e, &nbsp;\u0905\u0902\u091c\u0940\u0930 \u0914\u0930 nbsp;\u0938\u092e\u093e\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092b\u0932 \u0935\u093f\u0928\u093f\u092e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u0902\u091c\u0940\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u093e\u091c\u093e \u0914\u0930 \u0915\u091a\u094d\u091a\u0947, \u0914\u0930 \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Figs, like all fruits, are amazing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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