{"id":6960,"date":"2025-01-06T00:00:53","date_gmt":"2025-01-06T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6960"},"modified":"2025-01-06T15:41:12","modified_gmt":"2025-01-06T15:41:12","slug":"6-foods-that-help-you-poop-and-relieve-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/6-foods-that-help-you-poop-and-relieve-constipation\/","title":{"rendered":"6 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0906\u092a\u0915\u094b \u0917\u094b\u0932\u0940 \u091a\u0932\u093e\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-06\/625-constipation_625x350_71434545642.jpg\" alt=\"6 Foods That Help You Poop and Relieve Constipation\" class=\"\"\/><\/p> <ul class=\"wp-block-list\"><li>Oranges have a huge content of stool-softening Vitamin C<\/li><li>Almonds are rich in heart-healthy fats, protein and fibers<\/li><li>Stay hydrated always. Dehydration is a common cause of constipation<\/li><\/ul> <p>\u0915\u092c\u094d\u091c \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0902 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e \u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092c\u094d\u091c \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092a\u0947\u091f \u092f\u093e \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u092b\u0947\u0902\u0915\u0928\u093e, \u0915\u0920\u094b\u0930 \u092f\u093e \u091b\u094b\u091f\u093e \u092e\u0932, \u090f\u0915 \u0938\u0928\u0938\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0915\u093f \u0938\u092c \u0915\u0941\u091b \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0906\u092f\u093e \u0914\u0930 \u0915\u0941\u091b \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u0964 \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u093e, \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e, \u091c\u0941\u0932\u093e\u092c \u0915\u093e \u0905\u0924\u093f \u0909\u092a\u092f\u094b\u0917 \u092f\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0928\u0938\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <p>\u0921\u0947\u0932\u0940\u0939\u0940 \u0938\u094d\u0925\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949 \u0938\u093f\u092e\u0930\u0928 \u0938\u0948\u0928\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, &#8220;\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0938\u0932\u093e\u0926, \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u091a\u094b\u0915\u0930 \u0915\u093e \u0906\u091f\u093e \u0914\u0930 \u091c\u094c \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092a\u093e\u0928\u0940, \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0906\u0902\u0935\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091c\u0935\u093e\u0908\u0928 \u091c\u0948\u0938\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0939\u093e\u0902 \u0938\u093e\u0924 \u0905\u0926\u094d\u092d\u0941\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/constipation_625x350_81467115223.jpg\" alt=\"constipation\"\/><\/figure> <p><sub>Constipation can be caused by&nbsp;changes in your usual diet<\/sub><\/p> <p><strong>1. \u091c\u093e\u092e\u0941\u0928<\/strong><\/p> <p>\u091c\u093e\u092e\u0941\u0928 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0942\u090f\u0938\u0921\u0940\u090f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0930\u0938\u092d\u0930\u0940 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 8 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0915\u0947 \u0925\u094b\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0926\u0939\u0940 \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u090f\u0915 \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u0932\u093f\u092f\u093e \u091f\u0949\u092a\u093f\u0902\u0917 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u093e\u092e\u0941\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0941\u091b \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u093e\u092e\u0941\u0928 \u091c\u0948\u0938\u0947 \u092e\u0941\u0932\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u091c\u093e\u092e\u0941\u0928 \u0905\u0902\u0938 \u0915\u0947\u092a \u0939\u0902\u0938\u092c\u0947\u0930\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<br\/><img decoding=\"async\" alt=\"black raspberry barries\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-01\/black-raspberry-barries_650x364_51452145810.jpg\"\/><sub>Raspberries provide 8 grams of fiber in one cup<\/sub><br\/><strong>2. \u0938\u0902\u0924\u0930\u0947<\/strong><\/p> <p>\u0938\u0902\u0924\u0930\u0947 \u092e\u0932 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902-\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0928\u0930\u092e, \u092b\u093e\u0907\u092c\u0930 \u0905\u092a\u0928\u0947 \u092e\u0932 \u092e\u0947\u0902 \u0925\u094b\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 naringenin, \u090f\u0915 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0939\u0948 \u0915\u093f \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u090f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a \u090f\u0915 \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0928\u093e\u0930\u0902\u0917\u0940 \u092a\u0948\u0915 \u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u0902\u0917\u0940 \u0916\u0902\u0921\u094b\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><img decoding=\"async\" alt=\"orange carrot detox drink\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/orange-carrot-detox-drink_620x350_61492429111.jpg\"\/><sub>Oranges have a huge content of stool-softening Vitamin C<\/sub><\/p> <p><strong>3. \u092c\u093e\u0926\u093e\u092e<\/strong><\/p> <p>\u092c\u093e\u0926\u093e\u092e \u0926\u093f\u0932 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0932 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u092d\u0940 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0920\u0917 \u092e\u0947\u0902 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/almonds_625x350_61491812274.jpg\" alt=\"almonds\"\/><\/figure> <p><sub>Almonds are rich in heart-healthy fats, protein and fibers<\/sub><br\/><strong>4. \u0917\u0947\u0939\u0942\u0902 \u091a\u094b\u0915\u0930<\/strong><\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u091a\u094b\u0915\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0917\u093f\u0930\u0940 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u0907\u092c\u0930 \u092c\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0932\u093f\u092f\u093e \u092a\u0930 \u091b\u093f\u0921\u093c\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091a\u094b\u0915\u0930 \u092e\u092b\u093f\u0928 \u0915\u0947 \u090f\u0915 \u092c\u0948\u091a \u0915\u094b\u0921\u093c\u093e, \u092f\u093e \u0938\u092d\u0940 \u091a\u094b\u0915\u0930 \u0905\u0928\u093e\u091c \u0915\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-09\/wheat-bran_625x350_61473456625.jpg\" alt=\"wheat bran\"\/><\/figure> <p><sub>Wheat bran can relieve constipation and improve digestion<\/sub><\/p> <p><br\/><strong>5. \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong><\/p> <p>\u092a\u093e\u0932\u0915 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092e\u094c\u0938\u092e\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0939\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u092a\u0947\u091f \u0905\u0928\u0941\u092c\u0902\u0927 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u091c\u094b \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-04\/green-vegetables_620x350_71491463014.jpg\" alt=\"green vegetables\"\/><\/figure> <p><strong>6. \u0915\u0947\u0932\u0947<\/strong><\/p> <p>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092c\u094d\u091c \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u092e\u0932 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0915\u0930 \u0915\u091a\u0930\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-10\/bananas_625x350_61445591492.jpg\" alt=\"bananas\"\/><\/figure> <p><sub>The high fiber content in bananas can help normalize the constipation<\/sub><\/p> <p>\u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0938\u092e\u092f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u092e\u0932 \u0928\u0930\u092e \u092f\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964\u00a0\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u092c\u094d\u091c \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091c\u0932\u092a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0915\u0915\u0921\u093c\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>Oranges have a huge content of stool-softening Vitamin C Almonds are rich in heart-healthy fats, protein and fibers Stay hydrated [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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