{"id":6953,"date":"2024-11-15T00:00:36","date_gmt":"2024-11-15T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6953"},"modified":"2024-11-15T17:35:59","modified_gmt":"2024-11-15T17:35:59","slug":"7-health-benefits-of-anjeer-fig-from-weight-management-to-boosting-heart-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/7-health-benefits-of-anjeer-fig-from-weight-management-to-boosting-heart-health\/","title":{"rendered":"Anjeer \u0915\u0947 7 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (\u0905\u0902\u091c\u0940\u0930): \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-03\/fig_625x350_51459273536.jpg\" alt=\"7 Health Benefits of Anjeer (Fig): From Weight Management to Boosting Heart Health\" class=\"\"\/><\/p> <p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u092c \u092f\u0939 \u0926\u0948\u0928\u093f\u0915 munchies \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0902\u0938 \u0928 \u0915\u0947\u0935\u0932 \u0915\u093e\u091f\u0928\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0923 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0936\u092e\u093f\u0936, \u0924\u093f\u0925\u093f\u092f\u093e\u0902, \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0906\u092e \u0914\u0930 \u091c\u093e\u092e\u0941\u0928 \u0939\u094b, \u0935\u0939\u093e\u0902 \u0938\u0947 \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u090f\u0915 \u0905\u092a\u0930\u093e\u0927 \u092e\u0941\u0915\u094d\u0924 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0917\u0932 \u0914\u0930 \u092c\u0940\u091c \u0915\u0940 \u0924\u0930\u0939 \u0905\u0902\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u091a \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947, \u090f\u0915 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u091c\u094b \u0905\u092a\u0928\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0921\u093c\u093e \u0939\u0948\u00a0<em>anjeer\u00a0<\/em>\u092f\u093e \u0905\u0902\u091c\u0940\u0930, \u0936\u0939\u0924\u0942\u0924 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u090f\u0915 \u0938\u0926\u0938\u094d\u092f\u0964 \u091b\u094b\u091f\u0940 \u0918\u0902\u091f\u0940 \u092f\u093e \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u093e \u092b\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0938\u093e\u0932 \u092d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0939 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u0940 \u0924\u0930\u0939, \u0935\u0939\u093e\u0902 \u092f\u0939 \u0924\u093e\u091c\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u092e\u0940\u0920\u093e \u0930\u0938\u0926\u093e\u0930 \u092e\u093e\u0902\u0938 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0916\u0941\u0936\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0936\u0930\u093e\u092c \u0938\u093f\u0915\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0932\u094d\u0921, \u0914\u0930 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0942\u0902\u0926\u093e\u092c\u093e\u0902\u0926\u0940 \u0964 \u092f\u0939 \u0930\u0949\u0915\u0947\u091f \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902, \u0928\u091f, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u091f\u0949\u0938, \u0914\u0930 \u0906\u092a \u090f\u0915 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0935\u093f\u091c\u0947\u0924\u093e \u0938\u0939\u0940 \u0935\u0939\u093e\u0902 \u0939\u0948!<\/p> <p><img decoding=\"async\" alt=\"anjeer-salad\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-11\/salad_625x350_41448518156.jpg\"\/><\/p> <p>\u091c\u092c\u0915\u093f \u0924\u093e\u091c\u093e \u092b\u0932 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u092a\u0930 \u0909\u091a\u094d\u091a \u0938\u094d\u0915\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0942\u0916\u0947\u00a0<em>anjeer\u00a0<\/em>\u0939\u092e\u0947\u0902 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0915\u092d\u0940 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0909\u091a\u094d\u091a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0939\u0948, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092d\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<em>mithais,\u00a0halwas<\/em>, \u091c\u093e\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u093f \u092f\u0939 \u0905\u092a\u0928\u0947 \u0924\u093e\u0932\u0942 \u0938\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948;<\/p> <h2 class=\"wp-block-heading\">\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u091c\u0928\u0947\u0930 \u0915\u0947 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0939\u0948\u0902 &#8211;<\/h2> <p><br\/><strong>1. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><br\/><br\/>\u091a\u0942\u0902\u0915\u093f \u0905\u0902\u091c\u0940\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0928 \u0915\u0947\u0935\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092f\u0939 \u092d\u0940 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093f\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><br\/>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0915\u094d\u0932\u0940\u0928\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0909\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0915\u094b \u092c\u0939\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u0942\u0902\u0915\u093f \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0907\u0938\u0915\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930, \u092d\u093e\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-05\/weight-loss_620x350_61525776921.jpg\" alt=\"weight loss\"\/><\/figure> <p><em><sup>Consuming anjeer regularly may help you lose weight<\/sup><\/em><br\/><br\/><strong>2. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><br\/><br\/>\u0905\u0902\u091c\u0940\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0928\u0915\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0939\u092e \u090f\u0915 \u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u094b\u0921\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u092a\u093e\u0928 \u092e\u0947\u0902 \u0936\u093f\u0917\u093e \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u093f\u0932 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <p><img decoding=\"async\" alt=\"dried-figs-and-nuts\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-03\/fig_625x350_71459273742.jpg\"\/><\/p> <p><strong>3. \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.niehs.nih.gov\/health\/assets\/images\/reproductive_health_og.jpg\" alt=\"\"\/><\/figure> <p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u0942\u0928\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u090f\u0915 \u092a\u0935\u093f\u0924\u094d\u0930 \u092b\u0932 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u092f\u0939 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0947\u092e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u091c\u0938\u094d\u0924\u093e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0932\u094b\u0939\u0947 \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u0941\u0935\u093e \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092a\u0940\u090f\u092e\u090f\u0938 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u091c\u0940\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u0942\u0902\u0915\u093f \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0935\u0947 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><br\/><strong>4. \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/p4x6v3e7.stackpathcdn.com\/wp-content\/uploads\/2018\/02\/Heart-Health-4.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u091c\u0940\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u0938\u093e \u0915\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u092b\u0948\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u091c\u094b\u0921\u093c\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u0941\u0915\u093e\u0935\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br\/><br\/><strong>5. \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2017\/10\/568202578-H.jpg\" alt=\"\"\/><\/figure> <p><br\/>\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p> <p><img decoding=\"async\" alt=\"fresh-fig\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-03\/fig_625x350_81459274066.jpg\"\/>\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/p> <p><br\/><strong>6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mma.prnewswire.com\/media\/491764\/GHT_Exercise_Promotes_Bone_Health.jpg?p=publish\" alt=\"\"\/><\/figure> <p>\u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0916\u0928\u093f\u091c \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u092e \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0926\u0942\u0927 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0938\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u091c\u0940\u0930 \u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/p> <p><strong>7. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/p> <p>\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094d\u0932\u094b\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a-II \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924-\u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u092c \u092f\u0939 \u0926\u0948\u0928\u093f\u0915 munchies \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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