{"id":6950,"date":"2025-01-15T00:00:25","date_gmt":"2025-01-15T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6950"},"modified":"2025-01-15T15:51:47","modified_gmt":"2025-01-15T15:51:47","slug":"suffering-from-constipation-have-virgin-coconut-oil-for-relief","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/suffering-from-constipation-have-virgin-coconut-oil-for-relief\/","title":{"rendered":"\u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902? \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0939\u0948"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/4 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0914\u0930 \u0915\u092c\u094d\u091c<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78810661.cms?width=680&amp;height=512&amp;imgsize=1087076\" alt=\"\"\/><\/figure> <p>\u0905\u0917\u0930 \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0947\u0902 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0939\u094b\u0917\u0940\u0964 \u0905\u091c\u0935\u093e\u0908 \u0915\u0947 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class=\"wp-block-heading\">04\/4 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78810644.cms?width=680&amp;height=512&amp;imgsize=549687\" alt=\"\"\/><\/figure> <p>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u094b \u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0926\u0942\u0927 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\u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u092f\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/4 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0914\u0930 \u0915\u092c\u094d\u091c \u0905\u0917\u0930 \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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