{"id":6941,"date":"2023-10-27T16:34:51","date_gmt":"2023-10-27T16:34:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6941"},"modified":"2023-10-27T16:34:52","modified_gmt":"2023-10-27T16:34:52","slug":"health-benefits-of-pomegranate-from-boosting-immunity-to-protecting-your-heart-nutrition-facts-you-must-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/health-benefits-of-pomegranate-from-boosting-immunity-to-protecting-your-heart-nutrition-facts-you-must-know\/","title":{"rendered":"\u0905\u0928\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f\u094b\u0902 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-60114335,imgsize-38346,width-800,height-600,resizemode-75\/60114335.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u094d\u092f\u093e \u0924\u0941\u092e\u0928\u0947 \u0915\u092d\u0940 \u090f\u0915 \u0905\u0928\u093e\u0930 \u0938\u0947 \u090f\u0915 \u0905\u092e\u0940\u0930 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u092b\u0932 \u092d\u0930 \u092e\u0947\u0902 \u0906\u092f\u093e \u0939\u0948?<br\/>\u0932\u093e\u0932 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u0932 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u093f\u0935\u094d\u092f \u092b\u0932 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0932\u0947\u092e\u093e\u0913\u0902 \u0915\u0940 \u092a\u0941\u0938\u094d\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0930\u094d\u0923\u093f\u0924 \u092b\u0932 \u0939\u0948\u0964 \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u090f\u0902\u091f\u0940 \u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940 \u091f\u094d\u092f\u0942\u092e\u0930 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u094b \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092a\u0941\u0928\u0940\u0915\u0947\u091c\u093f\u0928 \u0914\u0930 \u092a\u0941\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u094b \u0907\u0938\u0947 \u0938\u092d\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u093e\u092d \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 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\u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u092a\u093e\u091a\u0928 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092d\u0940 \u091a\u092e\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u090f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0928\u093e\u0930 \u092a\u0930 \u091a\u092c\u093e\u0928\u093e\u0964<\/p> <p>\u0939\u092e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0915\u0941\u091b \u0938\u092e\u091d\u093e\u0928\u0947<br\/><strong>1. \u0939\u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/318\/318652\/young-woman-and-older-woman-with-faces-side-by-side.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0928\u093e\u0930 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902<\/p> <p><strong>2. \u092f\u0939 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/p6_BloodFlow_L1809_gi983189152.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f &#8216;\u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u0932\u0947&#8217; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u093e\u0930 \u0915\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0915\u094b\u0928\u0917\u094d\u0930\u0940\u0902\u0917 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092a\u0939\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u090f\u0915 \u0915\u091f \u092f\u093e \u091a\u094b\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u0938\u0942\u0932\u0940 \u0915\u0940 \u0917\u0924\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u094b\u0908 \u0906\u0902\u0924\u0930\u093f\u0915 \u0925\u0915\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0926\u093f\u0932, \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0939\u0940\u0902 \u0914\u0930\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0918\u093e\u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><strong><br\/>3. \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e<br\/><\/strong><br\/>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u0908 \u092c\u093e\u0930 \u0930\u0941\u0915\u093e\u0935\u091f\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0964 \u0905\u0928\u093e\u0930 \u0915\u093e \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0928\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0927\u092e\u0928\u0940 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>4. \u092f\u0939 \u090f\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092e\u093e\u0938\u094d\u0915 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948<br\/><\/strong><br\/>\u0905\u0928\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u0902\u092a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092c \u0905\u0902\u0924\u0924\u0903 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br\/><strong><br\/>5. \u092f\u0939 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/strong><\/p> <p>\u0905\u0928\u093e\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0938\u0947 \u0932\u0921\u093c\u0915\u0930 \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60114299.cms\" alt=\"fruit-1323080_960_720\" title=\"fruit-1323080_960_720\"\/><\/figure> <p><strong>6. \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/intermountainhealthcare.org\/-\/media\/images\/modules\/blog\/posts\/2018\/06\/erectile-dysfunction.jpg?mw=1600\" alt=\"\"\/><\/figure> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0926\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0902 \u0905\u0928\u093e\u0930 \u0915\u093e \u0930\u0938 \u0925\u094b\u0921\u093c\u093e \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0914\u0930 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0938\u091a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p><strong>7. \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<br\/><\/strong><br\/>\u0926\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u093e\u0930 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u093e\u0930 \u0915\u093e \u0930\u0938 \u0935\u093f\u0915\u093e\u0938 \u0927\u0940\u092e\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0941\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u093e\u0930 \u0921\u093e\u0932\u093e \u0964 \u0914\u0930 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0926\u0942\u0938\u0930\u0947 \u092c\u093f\u0902\u0926\u0941 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0939\u0948, \u0905\u0928\u093e\u0930 \u0915\u093e \u0930\u0938 \u0930\u0915\u094d\u0924 \u092a\u0924\u0932\u093e \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0905\u092a\u0928\u0940 \u0939\u093e\u0932\u0924 \u0939\u0948 \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0938\u0941\u0927\u093e\u0930 \u0964<\/p> <p><strong>8. \u0905\u0928\u093e\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948<\/strong><\/p> <p>\u090f\u0915 \u0915\u092a \u0905\u0928\u093e\u0930 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 24 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0914\u0930 144 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0928\u093e\u0930 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<br\/>\u092b\u093e\u0907\u092c\u0930: 7 \u0917\u094d\u0930\u093e\u092e<br\/>\u092a\u094d\u0930\u094b\u091f\u0940\u0928: 3 \u0917\u094d\u0930\u093e\u092e<br\/>\u092b\u094b\u0932\u0947\u091f: \u0906\u0930\u0921\u0940\u090f \u0915\u093e 16 \u092b\u0940\u0938\u0926\u0940<br\/>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e: \u0906\u0930\u0921\u0940\u090f \u0915\u093e 12 \u092b\u0940\u0938\u0926\u0940<br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940: \u0906\u0930\u0921\u0940\u090f \u0915\u093e 30 \u092b\u0940\u0938\u0926\u0940<br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947: \u0906\u0930\u0921\u0940\u090f \u0915\u093e 36 \u092b\u0940\u0938\u0926\u0940<\/p> <p><strong>9. \u092f\u0939 \u0938\u094d\u092e\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<br\/><\/strong><br\/>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u091c\u0939\u093e\u0902 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u0940, \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 237 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0905\u0928\u093e\u0930 \u0915\u093e \u091c\u0942\u0938 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u093e\u0926 \u0909\u0928\u0915\u0940 \u092e\u094c\u0916\u093f\u0915 \u0914\u0930 \u0926\u0943\u0936\u094d\u092f \u0938\u094d\u092e\u0943\u0924\u093f \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0964 \u0926\u0930\u0905\u0938\u0932, \u091a\u0942\u0939\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u093e\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u094d\u0930\u092f\u094b\u0917 \u0905\u092d\u0940 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948 \u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60114270.cms\" alt=\"pomegranate-2103105_960_720\" title=\"pomegranate-2103105_960_720\"\/><\/figure> <p><strong><br\/>10. \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong><\/p> <p>\u092a\u0941\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0905\u0928\u093e\u0930 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br\/><strong><br\/>11. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.caloriesecrets.net\/wp-content\/uploads\/2016\/09\/aid-digestion.jpg\" alt=\"\"\/><\/figure> <p><br\/>\u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0939\u093e\u0902 \u0939\u092e\u093e\u0930\u093e \u091d\u0941\u0915\u093e\u0935 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u092f\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0928\u093e\u0930 \u091c\u094b\u0921\u093c\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u093e 45 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/p> <p><strong>12. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e 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\u0930\u0916\u0928\u0947 \u0914\u0930 \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p><strong>13. \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<br\/><\/strong><br\/>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u093e\u0930 \u092d\u0940 \u0915\u092e \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0928\u093e\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 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