{"id":6937,"date":"2025-01-09T00:00:03","date_gmt":"2025-01-09T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6937"},"modified":"2025-01-09T16:46:41","modified_gmt":"2025-01-09T16:46:41","slug":"the-top-20-biggest-nutrition-myths","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-top-20-biggest-nutrition-myths\/","title":{"rendered":"\u0936\u0940\u0930\u094d\u0937 20 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092a\u094b\u0937\u0923 \u092e\u093f\u0925\u0915\u094b\u0902"},"content":{"rendered":"

\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0928\u093e, \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u0922\u093c\u0928\u093e, \u092f\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094b\u0902 \u092a\u0930 \u091c\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0939\u0940\u0928 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 – \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0917\u0932\u0924 \u0939\u0948\u0964<\/p>

\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0938\u0939\u093f\u0924 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902, \u091c\u0928\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0932\u0924 \u0938\u0942\u091a\u0928\u093e \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0902\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902, \u092d\u094d\u0930\u092e \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0964<\/p>

\u092f\u0939\u093e\u0902 \u092a\u094b\u0937\u0923 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 20 \u0939\u0948\u0902, \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>

1. ‘ \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940, \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u093e\u0939\u0930 ‘ \u0938\u092c \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948<\/h2>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u091c\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a \u092e\u0947\u0902 \u0932\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948 \u091c\u092c \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u091a\u0940\u091c \u0939\u0948 \u0915\u093f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p>

\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u091a\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930\u0964<\/p>

\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e, \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u094b\u0902, \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917, \u0914\u0930 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u091c\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u0935\u0947 \u0938\u0916\u094d\u0924 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0939\u094b\u0902\u0964<\/p>

\u092f\u0939 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 “\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940, \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u093e\u0939\u0930” \u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0926 \u0935\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0942\u0932\u094d\u092f \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924, \u0928\u0939\u0940\u0902 \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0942\u0932\u094d\u092f \u0964<\/p>

\u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902-\u091a\u093e\u0935\u0932 \u0915\u0947\u0915 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935-\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0924\u0930\u0939 \u0918\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

SUMMARY<\/strong><\/p>

The \u201ccalories in, calories out\u201d theory doesn\u2019t account for several variables that may prevent someone from losing weight. Many factors, such as genetics, medical conditions, and metabolic adaptations, make weight loss much harder for some.<\/p><\/blockquote>

2. \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u00a0<\/h2>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0914\u0930 \u0917\u0932\u0924 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092d\u0940 \u092d\u0940 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0921\u0930 \u0939\u0948 \u0914\u0930 \u0909\u0902\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u091f\u0928\u0947 \u0909\u0928\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0917\u093e \u092e\u0947\u0902 \u0915\u092e \u0935\u0938\u093e \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0964<\/p>

\u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

\u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0906\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f \u0935\u0938\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u092c\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948-\u092f\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0924\u094b-\u0915\u092e \u0935\u0938\u093e \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u092c \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964<\/p>

\u092c\u0947\u0936\u0915, \u092f\u093e \u0924\u094b \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u091a\u0930\u092e \u0938\u0940\u092e\u093e\u0913\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0906\u0939\u093e\u0930 \u0939\u094b, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u0939\u093e\u0930 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0916\u0930\u093e\u092c \u0939\u0948 \u0964<\/p>

SUMMARY<\/strong><\/p>

Many high fat foods are extremely nutritious and can help you maintain a healthy weight.<\/p><\/blockquote>

3. \u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u0948\u00a0<\/h2>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092c\u093e\u0930 \u0938\u094b\u091a\u093e \u0925\u093e \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0925\u093e, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u092e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>

\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u093e, \u091c\u093f\u0938\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u0924\u094b \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u0939\u0948 \u092f\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092d\u0938\u094d\u092e, \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0938\u0939\u093f\u0924 \u0932\u093e\u092d \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0909\u092a\u0935\u093e\u0938 \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u0936\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e \u0906\u0916\u093f\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 14-16 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0909\u092a\u0935\u093e\u0938 \u0916\u093f\u0921\u093c\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>

\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u092f\u093e \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928, \u092d\u094b\u091c\u0928 \u0932\u0902\u0918\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0928 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0930\u093e\u0924 \u092e\u0947\u0902, \u0915\u092e \u092d\u094b\u091c\u0928 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>

\u092d\u0932\u0947 \u0939\u0940, \u0905\u0917\u0930 \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0916\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>

SUMMARY<\/strong><\/p>

Eating breakfast is not necessary for everyone. Health benefits are associated with both eating breakfast and skipping it.<\/p><\/blockquote>

4. \u0906\u092a \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947, \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948<\/h2>

\u0926\u093f\u0928 \u092d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091b\u094b\u091f\u0947, \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0935\u093f\u0927\u093f \u0939\u0948\u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902, \u0924\u094b \u091c\u092c \u0924\u0915 \u0906\u092a \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0924\u0915 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b\u0908 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>

\u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917, \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0941\u091b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u0930\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091c\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>

SUMMARY<\/strong><\/p>

Eating frequent meals throughout the day is not the best way to promote weight loss. Research shows that a regular meal pattern may be best for health.<\/p><\/blockquote>

5. \u092a\u094b\u0937\u0915 \u092e\u093f\u0920\u093e\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902<\/h2>

\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0932\u094b \u0915\u093e\u0930\u094d\u092c, \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0910\u0938\u0947 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0907\u091c\u093e\u092b\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0928\u0949\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 (\u090f\u0928\u090f\u0928\u090f\u0938) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 \u0915\u093f \u091c\u094b\u0921\u093c\u093e \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0915\u093e\u092b\u0940 \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, NNS \u0915\u0947 \u0938\u0947\u0935\u0928 \u092d\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0928\u090f\u0928\u090f\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0921\u093f\u0938\u094d\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0928\u090f\u0928\u090f\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092e\u0917\u094d\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>

\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093f\u0902\u0915 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>

SUMMARY<\/strong><\/p>

Non-nutritive sweeteners may lead to adverse health outcomes, such as an increased risk of type 2 diabetes and negative changes to gut bacteria.<\/p><\/blockquote>

6. \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0905\u0928\u0941\u092a\u093e\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u00a0<\/h2>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u0948\u0915\u094d\u0930\u094b \u0915\u094b\u091a \u0906\u092a\u0915\u094b \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0938\u092c \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0926\u093f\u092e\u093e\u0917 \u092a\u094b\u0937\u0923 \u092a\u0930 \u0932\u0947 \u092c\u0921\u093c\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092f\u093e\u0926 \u0906 \u0930\u0939\u0940 \u0939\u0948 \u0964<\/p>

\u092e\u0948\u0915\u094d\u0930\u094b \u0905\u0928\u0941\u092a\u093e\u0924 \u0915\u094b \u091f\u094d\u0935\u093f\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0939\u0948\u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093f\u0932\u093e\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u091b\u0942\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0948\u0938\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092f\u093e \u0924\u094b \u0935\u0943\u0926\u094d\u0927\u093f \u092f\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e, \u0909\u092e\u094d\u0930, \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

SUMMARY<\/strong><\/p>

Although tweaking macro ratios can be helpful in some ways, the most important way to promote overall health is to follow a diet rich in whole, unprocessed foods, regardless of the macro ratio.<\/p><\/blockquote>

7. \u0938\u092b\u0947\u0926 \u0906\u0932\u0942 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902<\/h2>

\u0905\u0915\u094d\u0938\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e “\u0905\u0938\u094d\u0935\u0938\u094d\u0925” \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u092c\u0932, \u0938\u092b\u0947\u0926 \u0906\u0932\u0942 \u0915\u0908 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0909\u0928\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0932\u094b\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>

\u091c\u092c\u0915\u093f \u0938\u092b\u0947\u0926 \u0906\u0932\u0942 \u0938\u0939\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947-\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0902\u0926 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>

\u0938\u092b\u0947\u0926 \u0906\u0932\u0942 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u091a\u093e\u0935\u0932 \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092c \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092d\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0906\u0932\u0942 \u092c\u0947\u0915\u094d\u0921 \u092f\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0924\u0932\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902\u0964<\/p>

SUMMARY<\/strong><\/p>

White potatoes are a nutritious carb choice \u2014 just be sure to enjoy them in more healthful ways, such as roasted or baked.<\/p><\/blockquote>

8. \u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u00a0<\/h2>

\u0905\u092a\u0928\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u0932\u0947 \u0932\u094b \u0914\u0930 \u0906\u092a “\u0906\u0939\u093e\u0930,” “\u092a\u094d\u0930\u0915\u093e\u0936,” “\u0915\u092e \u0935\u0938\u093e,” \u0914\u0930 “\u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924” \u0932\u0947\u092c\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e \u0964 \u091c\u092c\u0915\u093f \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092c\u0939\u093e\u0928\u0947 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u0948\u0902, \u0935\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>

\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0908 \u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u0906\u0907\u091f\u092e \u0909\u0928\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e \u0938\u092e\u0915\u0915\u094d\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091c\u094b\u0921\u093c\u093e \u091a\u0940\u0928\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092e\u0915\u094d\u0916\u0928 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>

SUMMARY<\/strong><\/p>

Low fat and diet foods are typically high in sugar and salt. Unaltered higher fat alternatives are often a healthier choice.<\/p><\/blockquote>

9. \u092a\u0942\u0930\u0915 \u092a\u0948\u0938\u0947 \u0915\u0940 \u092c\u0930\u094d\u092c\u093e\u0926\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u00a0<\/h2>

\u091c\u092c\u0915\u093f \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0918\u0928\u0947, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0917\u094b\u0932 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0918\u091f\u0915 \u0939\u0948, \u0915\u0940 \u0916\u0941\u0930\u093e\u0915-\u091c\u092c \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e-\u0915\u0908 \u092e\u093e\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>

\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0938\u093e\u0925 \u0939\u0940 \u091c\u094b \u0938\u094d\u091f\u0947\u091f\u093f\u0928, \u092a\u094d\u0930\u094b\u091f\u094b\u0928 \u092a\u0902\u092a \u0905\u0935\u0930\u094b\u0927\u0915, \u091c\u0928\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u090f\u0902\u091f\u0940\u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0930 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>

\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0935\u0947, \u092e\u0947\u0925\u093f\u0932\u0940\u0928\u0947\u091f\u091f\u094d\u0930\u093e\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u092b\u094b\u0932\u0947\u091f \u0930\u093f\u0921\u0915\u094d\u091f\u0947\u091c (\u090f\u092e\u091f\u0940\u090f\u091a\u090f\u092b\u0906\u0930) \u091c\u0948\u0938\u0947 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0909\u0924\u094d\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, 50 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917, \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>

SUMMARY<\/strong><\/p>

Supplements are useful and often necessary in many populations. The use of common medications, age, and certain medical conditions are just some of the reasons why supplements may be needed for some people.<\/p><\/blockquote>

10. \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0935\u091c\u0928 \u0915\u092e \u0939\u0948\u00a0<\/h2>

\u091c\u092c\u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u094b\u0902 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0932\u094d\u092a\u093e\u0935\u0927\u093f \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e, \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u093e\u0932\u0928 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u0942\u0916 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948, \u0914\u0930 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0964<\/p>

\u0907\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u091c\u0928 \u092e\u0947\u0902\u091f\u0947\u0928\u0947\u0902\u0938 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>

\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u092c\u0902\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

SUMMARY<\/strong><\/p>

Very low calorie diets lead to metabolic adaptations that make long-term weight maintenance difficult.<\/p><\/blockquote>

11. \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u0939\u094b\u0917\u093e\u00a0<\/h2>

\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0905\u0935\u0938\u093e\u0926, \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u0932\u094d\u0926\u0940 \u092e\u094c\u0924 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>

\u092b\u093f\u0930 \u092d\u0940, \u0905\u092a\u0928\u0947 \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0915\u094d\u092f\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0939\u0948, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0928 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0964<\/p>

SUMMARY<\/strong><\/p>

Though obesity increases your risk of disease, you don\u2019t have to be skinny to be healthy. Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important.<\/p><\/blockquote>

12. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u00a0<\/h2>

\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u0902\u0915\u093e\u0932 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u0949\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u092f\u093e \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0926\u0939\u0940, \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u0938\u0947\u092e \u0914\u0930 \u092c\u0940\u091c \u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>

SUMMARY<\/strong><\/p>

Although medical professionals commonly prescribe calcium supplements, current research shows that these supplements may do more harm than good.<\/p><\/blockquote>

13. \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u00a0<\/h2>

\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0907\u0924\u0928\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0938\u0932\u0940 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f \u0964<\/p>

\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0938\u0947\u092e, \u0914\u0930 \u092b\u0932 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u093f \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>

SUMMARY<\/strong><\/p>

Fiber supplements should not be used as a replacement for nutritious, high fiber foods.<\/p><\/blockquote>

14. \u0938\u092d\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0914\u0930 \u0930\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902\u00a0<\/h2>

\u0915\u0941\u091b \u0930\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935-\u0918\u0928\u0947 \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u0939\u094c\u0938\u0932\u0947 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0930\u0938 \u0906\u092a\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u092b\u093f\u0930 \u092d\u0940, \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092a\u0930 \u092c\u0947\u091a\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0930\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u091c\u092c \u0905\u0927\u093f\u0915 \u0916\u092a\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0926\u093e\u0902\u0924 \u0915\u094d\u0937\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0921\u093f\u0938\u094d\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

SUMMARY<\/strong><\/p>

Many store-bought juices and smoothies are packed with added sugar and calories.<\/p><\/blockquote>

15. \u0939\u0930 \u0915\u094b\u0908 \u090f\u0915 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>

\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092c\u093e\u091c\u093e\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u0940\u091a \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0928\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0924\u093f\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e, \u0914\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0928\u0947 \u0926\u093f\u0916\u093e \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u0928 \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0909\u092a\u0928\u093f\u0935\u0947\u0936\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0913\u0935\u0930\u0917\u094d\u0930\u094b\u0925 \u0938\u0942\u091c\u0928, \u0917\u0948\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>

\u090f\u0915 \u0906\u0915\u093e\u0930 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948 \u0938\u092d\u0940 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u0940 \u092c\u091c\u093e\u092f, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u0947\u0935\u0932 \u091c\u092c \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0932\u093e\u092d \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>

SUMMARY<\/strong><\/p>

Current research suggests that probiotic supplements may not benefit everyone and should not be prescribed as a one-size-fits-all supplement.<\/p><\/blockquote>

16. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948<\/h2>

\u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092e\u0942\u0930\u094d\u0916 \u092e\u0924 \u092c\u0928\u094b \u0915\u094b\u0908 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0940 \u0964<\/p>

\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e, \u0906\u0924\u094d\u092e-\u092a\u094d\u0930\u0947\u092e, \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>

\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0936\u094b\u0930 \u0915\u094b \u0921\u0941\u092c\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u0906\u0939\u093e\u0930 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

SUMMARY<\/strong><\/p>

Weight loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight.<\/p><\/blockquote>

17. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092e\u0948\u0915\u094d\u0930\u094b \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/h2>

\u0906\u092a\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u092a\u0930 \u091c\u0941\u0928\u0942\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0939\u094b\u0902\u0920\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u093e \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0916\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0916\u093e\u0926\u094d\u092f \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>

\u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0922\u093c\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0922\u093c\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p>

SUMMARY<\/strong><\/p>

Although tracking calories may help some people lose weight, it\u2019s not necessary for everyone and may lead to disordered eating tendencies.<\/p><\/blockquote>

18. \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902<\/h2>

\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0948\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u094d\u0930\u093e\u0902\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0941\u0930\u093e \u0930\u0948\u092a \u0927\u0902\u092f\u0935\u093e\u0926 \u092e\u093f\u0932 \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>

\u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0926\u0939\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0939\u093f\u0924 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0939\u0948 \u0915\u093f \u0905\u0902\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>

SUMMARY<\/strong><\/p>

High cholesterol foods like eggs and full fat yogurt are highly nutritious. Although genetic factors make some people more sensitive to dietary cholesterol, for most people, high cholesterol foods can be included as part of a healthy diet.<\/p><\/blockquote>

19. \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u093e\u0930 \u0915\u0947\u0935\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h2>

\u0915\u0908 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947\u0935\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0938\u0932\u093f\u092f\u0924 \u092e\u0947\u0902 \u0915\u093f\u0936\u094b\u0930 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u092d\u0940 \u0916\u0924\u0930\u093e \u0939\u0948\u0964<\/p>

\u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u093f\u0936\u094b\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 30% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u0930\u0940\u0930 \u0905\u0938\u0902\u0924\u094b\u0937 \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0964<\/p>

\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0922\u0902\u0917 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u0935\u0947 \u0915\u093f\u0936\u094b\u0930 \u0914\u0930 \u092f\u0941\u0935\u093e \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u091c\u094b \u0938\u092e\u0932\u0948\u0902\u0917\u093f\u0915 \u092f\u093e \u0909\u092d\u092f\u0932\u093f\u0902\u0917\u0940 \u0939\u0948 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948\u0902, \u0935\u093f\u0915\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0964<\/p>

SUMMARY<\/strong><\/p>

Eating disorders affect both men and women. However, eating disorders present differently in men than women, highlighting the need for eating disorder treatments that are better adapted to the male population.<\/p><\/blockquote>

20. \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0906\u092a \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u00a0<\/h2>

\u091c\u093f\u0938 \u0924\u0930\u0939 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0938\u093e \u0915\u094b \u0926\u094b\u0937\u0940 \u0920\u0939\u0930\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0907\u0938 \u0906\u0936\u0902\u0915\u093e \u0938\u0947 \u0924\u094d\u092f\u093e\u0917 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0902\u0917\u0947 \u0964<\/p>

\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u091c\u0921\u093c \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c, \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0939\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u0939\u094b\u0917\u093e – \u0907\u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>

\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u092d\u0942\u092e\u0927\u094d\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u094b\u091f\u093e\u092a\u0947, \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c\u093c, \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0930\u094b\u091f\u0940 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0935\u091c\u0928 \u0914\u0930 \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p>

SUMMARY<\/strong><\/p>

Including healthy carb choices in your diet won\u2019t make you gain weight. However, following unhealthy eating patters and overindulging in carb-rich sugary foods will lead to weight gain.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":"

\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0928\u093e, \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u0922\u093c\u0928\u093e, \u092f\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094b\u0902 \u092a\u0930 \u091c\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f […]<\/p>\n","protected":false},"author":2,"featured_media":16771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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