{"id":6926,"date":"2025-01-08T00:00:08","date_gmt":"2025-01-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6926"},"modified":"2025-01-08T17:56:19","modified_gmt":"2025-01-08T17:56:19","slug":"why-do-women-need-more-iron-than-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/why-do-women-need-more-iron-than-men\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0932\u094b\u0939\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0932\u094b\u0939\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-02\/iron_620x350_71519048171.jpg\" alt=\"Why Do Women Need More Iron Than Men?\" class=\"\"\/>\u092e\u0941\u0916\u094d\u092f \u0906\u0915\u0930\u094d\u0937\u0923<\/p> <ul class=\"wp-block-list\"><li>One of the most essential mineral in the body is Iron<\/li><li>An average adult female needs 18 milligram of iron per day<\/li><li>One of the biggest reasons to add more iron in your diet is menstruation<\/li><\/ul> <p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0905\u0938\u0902\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u092a\u0930 \u092c\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u0939 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u092f\u093e \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0939\u093e\u0928\u093f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0906\u092f\u0930\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0930\u093f\u0935\u0939\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0932 \u0936\u094d\u0935\u0938\u0928 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u094b\u0939\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <p>\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0914\u0938\u0924 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0932\u094b\u0939\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0920 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0914\u0938\u0924 \u0935\u092f\u0938\u094d\u0915 \u092e\u0939\u093f\u0932\u093e \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0932\u094b\u0939\u0947 \u0915\u0940 18 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u094b 27 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>According to Consultant Nutritionist Dr. Rupali Datta, &#8220;It is primarily because of the monthly cycle that women tend to lose\u00a0blood. Typically in pregnancy, women require more iron because there is an increase in blood volume, which is needed for baby&#8217;s growth in the womb. Iron is needed to replenish the loss of blood during menstrual cycle and delivery of the baby. While it is important for both men and women, these two factors make iron an important mineral for women.&#8221; Bangalore based Nutritionist Dr. Anju Sood agrees, &#8220;Physiologically, women need more iron because of the\u00a0menstrual cycle, you need to replenish blood, which is why you should load up on iron rich foods more.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chironji-ki-dal_620x350_71507102331.jpg\" alt=\"chironji ki dal\"\/><\/figure> <p><sub><em>Iron helps form the placenta that is an essential part of the womb<\/em><\/sub><br\/><br\/>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092f\u0930\u0928 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0930\u0915\u094d\u0924 \u0916\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u094c\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u092a\u0924 \u092c\u0922\u093c\u093e\u0915\u0930 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/p> <p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u092a\u094d\u0932\u0947\u0938\u0947\u0902\u091f\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u092d \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0907\u0938\u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0906\u092a \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0932\u094b\u0939\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u091b\u0932\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u0924\u094b \u0932\u094b\u0939\u093e \u0928 \u0915\u0947\u0935\u0932 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092d\u0902\u0921\u093e\u0930\u0923 \u0939\u0948 \u0964<\/p> <p><strong>\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940<\/strong><\/p> <p>\u0932\u094b\u0939\u0947 \u0915\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092f\u0930\u0928 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964 \u0905\u0927\u093f\u0915 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0905\u0902\u0921\u0947, \u0936\u0941\u0937\u094d\u0915 \u092b\u0932, \u0928\u091f \u0914\u0930 \u092c\u0940\u091c, \u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u0947\u092e, \u092e\u091b\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u090f\u091f \u0905\u0932 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0932\u094b\u0939\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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