{"id":6915,"date":"2025-01-06T00:00:45","date_gmt":"2025-01-06T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6915"},"modified":"2025-01-06T15:42:19","modified_gmt":"2025-01-06T15:42:19","slug":"7-foods-to-increase-blood-platelets","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/7-foods-to-increase-blood-platelets\/","title":{"rendered":"7 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902, \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938, \u091c\u093f\u0938\u0947 \u0925\u094d\u0930\u094b\u092e\u094d\u092c\u094b\u0938\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0928\u093e, \u0906\u0938\u093e\u0928 \u091a\u094b\u091f \u0932\u0917\u0928\u093e, \u090f\u091f \u0905\u0932 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u094b \u0925\u094d\u0930\u094b\u092e\u094d\u092c\u094b\u0938\u093e\u0907\u091f\u094b\u092a\u0947\u0928\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/vegetables-and-fruits_620x350_41520854829.jpg\" alt=\"7 Foods To Increase Blood Platelets\" class=\"\"\/><\/p> <p><sub>Blood platelet cout<\/sub><\/p> <ul class=\"wp-block-list\"><li>When your skin is wounded, platelets clump together to form clots<\/li><li>Blood is made up of various types of cells<\/li><li>A low platelet count may also be known as thrombocytopenia<\/li><\/ul> <p>\u091c\u092c \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0918\u093e\u092f\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u0925 \u091d\u0941\u0930\u092e\u0941\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u0915\u094d\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902, \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938, \u091c\u093f\u0938\u0947 \u0925\u094d\u0930\u094b\u092e\u094d\u092c\u094b\u0938\u093e\u0907\u091f\u094d\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0928\u093e, \u0906\u0938\u093e\u0928 \u091a\u094b\u091f \u0932\u0917\u0928\u093e, \u090f\u091f \u0905\u0932 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u094b \u0925\u094d\u0930\u094b\u092e\u094d\u092c\u094b\u0938\u093e\u0907\u091f\u094b\u092a\u0947\u0928\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u0924, \u0905\u0917\u0930 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0926\u093e\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0906\u092a\u0915\u094b \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><br\/><strong>\u0915\u092e \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><br\/><br\/>\u00a0\u0915\u092e \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948-<\/p> <ol class=\"wp-block-list\"><li>Bleeding nose<\/li><li>Bleeding gums<\/li><li>Blood in the urine<\/li><li>Heavy\u00a0menstrual\u00a0bleeding<\/li><li>Rashes<\/li><li>Prolonged wound bleeding<\/li><li>Blood in the stool<\/li><li>In case of severe condition, you may vomit blood<\/li><li>Heavy internal bleeding may lead to bleeding in the brain. Consult your doctor immediately in case you have low blood platelet count and experience\u00a0headaches\u00a0or any neurological problem.<\/li><\/ol> <p><br\/><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong><\/p> <p>According to Dr. Preeti Jain, Senior Dietitian, Action Cancer Hospital, New Delhi, &#8221;Food to increase blood platelets counts can include vitamin B-12, folate, vitamin C and iron. These can help your body make and maintain platelets in your blood.&#8221;<\/p> <p><strong>\u092f\u0939\u093e\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902-<\/strong><\/p> <p><strong>1.&nbsp; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/p> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u093f\u092d\u093e\u091c\u0928 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0909\u0928\u092e\u0947\u0902 \u0917\u093e\u091c\u0930, \u0915\u0926\u094d\u0926\u0942, \u0915\u093e\u0932\u0947 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/><img decoding=\"async\" alt=\"d53e8rc\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/d53e8rc_carrots_625x300_04_July_19.jpg\"\/><sub><em>Vitamin A foods may include carrot, pumpkin, kale and sweet potatoes<\/em><\/sub><\/p> <p><strong>2. \u092b\u094b\u0932\u0947\u091f \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938<\/strong><br\/><br\/>\u0915\u0940 \u0915\u092e\u0940\u00a0<a href=\"https:\/\/folic%20acid%20%28vitamin%20b9%29:%20Importance%20of%20This%20Vitamin%20and%20Food%20Sources%20of%20Folate\/\">folate\u00a0<\/a>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 9 \u092f\u093e \u092b\u094b\u0932\u0947\u091f \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b\u0921\u093c\u0947\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u093f\u092d\u093e\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938, \u092a\u093e\u0932\u0915, \u0936\u0924\u093e\u0935\u0930\u0940 \u0914\u0930 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<br\/> <img decoding=\"async\" alt=\"7qr3voc\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/7qr3voc_orange-juice_625x300_20_August_20.jpg\"\/><sub><em>Deficiency of folate in the body may lead to a lower blood platelet count<\/em><\/sub><\/p> <p><br\/><strong>3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u0930 \u0932\u094b\u0921<\/strong><br\/><br\/>\u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u093e\u0932\u0947, \u0905\u0902\u0921\u0947, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u093f\u0917\u0930, \u092e\u093e\u0902\u0938, \u0917\u094b\u092d\u0940, \u0905\u091c\u092e\u094b\u0926, \u090f\u091f \u0905\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<br\/> <img decoding=\"async\" alt=\"rjjbvt8o\" src=\"https:\/\/c.ndtvimg.com\/rjjbvt8o_kale_625x300_27_August_18.jpg\"\/><sub><em>Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets<\/em><\/sub><\/p> <p><br\/><strong>4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12<\/strong><br\/><br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12 \u0906\u092a\u0915\u0940 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u092e \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0915\u093e\u0909\u0902\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0902\u0921\u0947, \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u090f\u091f \u0905\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<img decoding=\"async\" alt=\"h02cbn6\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/h02cbn6_milk-and-dairy-products-_625x300_18_August_20.jpg\"\/><sub><em>Vitamin B-12 is generally found in eggs, milk, cheese, et al<\/em><\/sub><\/p> <p><strong>5. \u0906\u092f\u0930\u0928<\/strong><br\/><br\/>\u0906\u092f\u0930\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0947\u0938\u094d\u091f \u0939\u0948\u0964 \u0906\u0917\u0947 \u092c\u0922\u093c\u094b \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0928\u093e\u0930, \u0926\u093e\u0932 \u0914\u0930 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0939\u0947 \u092a\u0930 \u0932\u094b\u0921 \u0964<br\/> <img decoding=\"async\" alt=\"iron\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/iron_620x350_41520854201.jpg\"\/><sub><em>Add pomegranate, lentils and leafy greens in your diet to load up on iron<\/em><\/sub><\/p> <p><strong>\u00a06. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u092d\u094b\u091c\u0928<\/strong><br\/><br\/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0906\u092a\u0915\u0947 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0938\u092e\u0942\u0939 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u092f\u0930\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u092e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0905\u0928\u093e\u0928\u093e\u0938, \u091f\u092e\u093e\u091f\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0902\u0938\u092c\u0947\u0930\u0940 \u092f\u093e \u0906\u0902\u0935\u0932\u093e, \u090f\u091f \u0905\u0932 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<br\/> <img decoding=\"async\" alt=\"e7630aho\" src=\"https:\/\/c.ndtvimg.com\/2020-06\/e7630aho_vitamin-c_625x300_15_June_20.jpg\"\/><sub><em>Vitamin C is responsible for helping your platelets group together to function properly<\/em><\/sub><\/p> <p><br\/><strong>7. \u0917\u0947\u0939\u0942\u0902 \u0918\u093e\u0938<\/strong><br\/><br\/>\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u0932 \u092b\u093e\u0930\u094d\u092e\u0947\u0938\u0940 \u090f\u0902\u0921 \u0932\u093e\u0907\u092b \u0938\u093e\u0907\u0902\u0938\u0947\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0917\u0947\u0939\u0942\u0902 \u0918\u093e\u0938 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u0917\u093f\u0928\u0924\u0940 \u0924\u0930\u0915\u094d\u0915\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u090f\u0915 \u092c\u0942\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0947\u0939\u0942\u0902 \u0918\u093e\u0938 \u0915\u093e \u090f\u0915 \u0915\u092a \u092a\u0940\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/> <img decoding=\"async\" alt=\"wheat grass\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/wheat-grass_620x350_61520855949.jpg\"\/><sub><em>Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet<\/em><\/sub><\/p> <p>\u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0935\u094d\u092f\u0924\u0940\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0930\u0915\u094d\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902, \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938, \u091c\u093f\u0938\u0947 \u0925\u094d\u0930\u094b\u092e\u094d\u092c\u094b\u0938\u093e\u0907\u091f\u094d\u0938 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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