{"id":6905,"date":"2023-06-07T17:39:54","date_gmt":"2023-06-07T17:39:54","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6905"},"modified":"2023-06-07T17:39:58","modified_gmt":"2023-06-07T17:39:58","slug":"9-impressive-health-benefits-of-beets","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/9-impressive-health-benefits-of-beets\/","title":{"rendered":"\u092c\u0940\u091f \u0915\u0947 9 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<p>\u091a\u0941\u0915\u0902\u0926\u0930, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0940\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091c\u0921\u093c \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0902 \u0964<\/p> <p>\u092c\u0940\u091f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948, \u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092c\u0940\u091f \u0915\u0947 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0938\u092d\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/frommybowl.com\/wp-content\/uploads\/2020\/03\/Oven_Roasted_Beets_FromMyBowl_Vegan-14-scaled.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">1. \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/h2> <p>\u092c\u0940\u091f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0918\u092e\u0902\u0921\u0964<\/p> <p>\u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0905\u092d\u0940 \u0924\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0909\u0928\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f (<a href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2349\/2\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p> <p>\u092f\u0939\u093e\u0902 \u090f\u0915 \u0969.\u096b \u0914\u0902\u0938 (\u0967\u0966\u0966-\u0917\u094d\u0930\u093e\u092e) \u092a\u0915\u093e\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0940 \u0938\u0947\u0935\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928 \u0939\u0948<\/p> <ul class=\"wp-block-list\"><li><strong>Calories:<\/strong>&nbsp;44<\/li><li><strong>Protein:<\/strong>&nbsp;1.7 grams<\/li><li><strong>Fat:<\/strong>&nbsp;0.2 grams<\/li><li><strong>Fiber:<\/strong>&nbsp;2 grams<\/li><li><strong>Vitamin C:<\/strong>&nbsp;6% of the RDI<\/li><li><strong>Folate:<\/strong>&nbsp;20% of the RDI<\/li><li><strong>Vitamin B6:<\/strong>&nbsp;3% of the RDI<\/li><li><strong>Magnesium:<\/strong>&nbsp;6% of the RDI<\/li><li><strong>Potassium:<\/strong>&nbsp;9% of the RDI<\/li><li><strong>Phosphorous:<\/strong>&nbsp;4% of the RDI<\/li><li><strong>Manganese:<\/strong>&nbsp;16% of the RDI<\/li><li><strong>Iron:<\/strong>&nbsp;4% of the RDI<\/li><\/ul> <p>\u092c\u0940\u091f \u092e\u0947\u0902 \u0905\u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u094c\u0927\u0947 \u0915\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.greatist.com\/wp-content\/uploads\/2020\/04\/high-blood-pressure-hypertension-symptoms_thumb.jpg\" alt=\"\"\/><\/figure> <p>\u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947, \u0926\u093f\u0932 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u0939\u093f\u0924 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964<\/p> <p>\u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u094d\u0930\u0923\u0940 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u091f \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 4-10 \u090f\u092e\u090f\u092e\u090f\u091a\u091c\u0940 \u0924\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092f\u093e \u0926\u092c\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u0928\u0941\u092c\u0902\u0927 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u093e \u091c\u092c \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0906\u0930\u093e\u092e \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0926\u092c\u093e\u0935\u0964 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0915\u093e\u092f\u093e \u092c\u0940\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u092c\u0940\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092c\u0940\u091f \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u0940 \u0909\u091a\u094d\u091a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902, \u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0905\u0923\u0941 \u091c\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u092d\u0917 \u091b\u0939 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0930\u0915\u094d\u0924 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u094d\u0924\u0930 \u090a\u0902\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092c\u0940\u091f \u0915\u093e \u0915\u0947\u0935\u0932 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092a\u0930 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0915\u091f\u094c\u0924\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u092a\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.infusio.org\/wp-content\/uploads\/2017\/07\/sprint1.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u092c\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0926\u0915\u094d\u0937\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u093e\u0924 \u0914\u0930 \u0906\u0920 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0938\u0939\u093f\u0924 \u0926\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902, \u091b\u0939 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e 17 \u0914\u0902\u0938 (500 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930) \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 15-25% \u0924\u0915 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0925\u0915\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u092f\u093e \u0917\u092f\u093e, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 1-2% \u0938\u0941\u0927\u093e\u0930 \u0939\u0948\u0964<\/p> <p>\u092c\u0940\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 20% \u0924\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0928\u094c \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0968.\u096b \u0914\u0930 10 \u092e\u0940\u0932 (4 \u0914\u0930 \u0967\u096c.\u0967 \u0915\u093f\u092e\u0940) \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0928 \u0938\u092e\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0915\u0947 17 \u0914\u0902\u0938 (\u096b\u0966\u0966 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0926\u0947\u0916\u093e \u0964<\/p> <p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0968.\u096b \u092e\u0940\u0932 (4 \u0915\u093f\u092e\u0940) \u0938\u092e\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0914\u0930 10 \u092e\u0940\u0932 (\u0967\u096c.\u0967 \u0915\u093f\u092e\u0940) \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092a\u0930 \u0968.\u096d% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0968.\u096e% \u0938\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0964<\/p> <p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0930\u0915\u094d\u0924 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u094d\u0924\u0930 2-3 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091a\u0930\u092e \u092a\u0930 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0909\u0928\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u093e \u0938\u0947 2-3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092c\u0940\u091f \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2\u20133 hours prior to training or competing.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2> <p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u092e\u094b\u091f\u093e\u092a\u093e, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0932\u0940\u0935\u0930 \u0930\u094b\u0917 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092c\u0940\u091f \u092e\u0947\u0902 \u092c\u0940\u091f\u093e\u0932\u093f\u0928 \u0928\u093e\u092e\u0915 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0908 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u094b\u0927 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u0928\u0947 \u092c\u0940\u091f\u093e\u0932\u093f\u0928 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0928\u0947 \u0939\u093e\u0932\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u091f \u0915\u093e \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093f\u0930\u094b\u0927\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u094b \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beets may have a number of anti-inflammatory effects. However, further research in humans is required to confirm this theory.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/motherofhealth-dwb1pra28ywwnxokyf.netdna-ssl.com\/wp-content\/uploads\/2018\/08\/bigstock-Human-Digestive-System-Medical-239889433-min.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 3.4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0940\u091f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u0930\u094b\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u092f\u093e \u0924\u094b \u0926\u094b\u0938\u094d\u0924\u093e\u0928\u093e \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0915 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c, \u092d\u0921\u093c\u0915\u093e\u090a \u0906\u0902\u0924\u094d\u0930 \u0930\u094b\u0917 \u0914\u0930 \u0921\u093e\u092f\u0935\u0930\u094d\u091f\u093f\u0915\u0941\u0932\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0939\u093f\u0924 \u092a\u0941\u0930\u093e\u0928\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2> <p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u093f\u0930\u093e\u0935\u091f \u0906\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u092a\u093e\u0917\u0932\u092a\u0928 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0907\u0938 \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <p>\u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u0940\u091f \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092b\u0948\u0932\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092c\u0940\u091f \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u0932\u093e\u091f \u092a\u093e\u0932\u093f \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0940 \u0938\u094b\u091a \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0930\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u092f \u0939\u0948, \u091c\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u090f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948 \u092a\u0930 \u092c\u0940\u091f \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0926\u0947\u0916\u093e \u0964<\/p> <p>\u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0930\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u092f \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 4% \u0924\u0947\u091c \u0925\u093e \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e 8.5 \u0914\u0902\u0938 (250 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930) \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0916\u093e\u092f\u093e\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094d\u092f\u093e \u092c\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0938\u0947\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0926\u0947\u0916\u093e \u091c\u093e\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia. However, more research in this area is needed.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <p>\u0915\u0948\u0902\u0938\u0930 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0918\u093e\u0924\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092c\u0940\u091f \u0915\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u0940 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948 \u0964<\/p> <p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093e\u091c\u0928 \u0914\u0930 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u092e\u093e\u0928\u0935 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u090f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923-\u091f\u094d\u092f\u0942\u092c \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947, \u091c\u094b \u092c\u0947\u0924\u0932\u0947\u0907\u0928 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u0964<\/p> <p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u0932\u0917 \u092e\u093e\u0928\u0935 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0925\u0947\u0964 \u0906\u0917\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u090f\u0917\u093e, \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Studies in isolated human cells and rats have shown that the pigments in beets may help reduce the growth of cancer cells.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <p>\u092c\u0940\u091f \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0923 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0940\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092c\u0940\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902 .<\/p> <p>\u092c\u0940\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u094b\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0940\u0927\u0947 \u0935\u091c\u0928 \u092a\u0930 \u092c\u0940\u091f \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u0939\u0948, \u092f\u0939 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091f \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beets have a high water and low calorie content. Both of these properties are beneficial for weight loss.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">9. \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928<\/h2> <p>\u092f\u0939 \u092a\u093f\u091b\u0932\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964<\/p> <p>\u0928 \u0915\u0947\u0935\u0932 \u092c\u0940\u091f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u092c\u0940\u091f \u0915\u093e \u0930\u0938, \u092d\u0941\u0928\u093e \u0939\u0941\u0906, \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0940\u0915\u0941\u0915 \u0914\u0930 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u0930\u0940\u0926\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092c\u0940\u091f \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0924\u093e\u091c\u093e, \u0905\u0924\u0930\u094d\u0935\u093f\u0924 \u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u091f\u0949\u092a \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0906\u0939\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0924\u0947 \u092c\u0940\u091f \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092c\u0940\u091f \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li><strong>Beetroot salad:<\/strong>&nbsp;Grated beets make a flavorful and colorful addition to coleslaw.<\/li><li><strong>Beetroot dip:<\/strong>&nbsp;Beets blended with Greek yogurt make a delicious and healthy dip.<\/li><li><strong>Beetroot juice:<\/strong>&nbsp;Fresh beetroot juice is best, as store-bought juice can be high in added sugars and may only contain a small amount of beets.<\/li><li><strong>Beetroot leaves:<\/strong>&nbsp;Beet leaves can be cooked and enjoyed like spinach, so don\u2019t throw them out.<\/li><\/ul> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Beetroot is a delicious and versatile vegetable that is easy to add to your diet. Choose beets that are heavy for their size with green tops still attached.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2> <p>\u092c\u0940\u091f \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0939\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p> <p>\u092c\u0940\u091f \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u093f\u0917\u092e\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092c\u0940\u091f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093f\u091f \u0939\u0948\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u091a\u0941\u0915\u0902\u0926\u0930, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0940\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091c\u0921\u093c \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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