{"id":6902,"date":"2025-01-12T00:00:22","date_gmt":"2025-01-12T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6902"},"modified":"2025-01-12T15:51:07","modified_gmt":"2025-01-12T15:51:07","slug":"an-apple-a-day-keeps-the-doctor-away-fact-or-fiction","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/an-apple-a-day-keeps-the-doctor-away-fact-or-fiction\/","title":{"rendered":"\u090f\u0915 \u0938\u0947\u092c \u090f\u0915 \u0926\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948-\u0924\u0925\u094d\u092f \u092f\u093e \u0909\u092a\u0902\u092f\u093e\u0938?"},"content":{"rendered":"<p>\u0906\u092a \u0936\u093e\u092f\u0926 \u092a\u0930\u093f\u091a\u093f\u0924 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0924\u093e \u0939\u0948, &#8220;\u090f\u0915 \u0938\u0947\u092c \u090f\u0915 \u0926\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948.&#8221;<\/p> <p>\u091c\u092c\u0915\u093f \u0935\u093e\u0915\u094d\u092f\u093e\u0902\u0936 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 1913 \u092e\u0947\u0902 \u0917\u0922\u093c\u093e \u0917\u092f\u093e \u0925\u093e, \u092f\u0939 \u090f\u0915 \u092a\u0947\u092e\u094d\u091a\u093f\u0915\u0928\u0936\u093e\u092f\u0930 \u0915\u0939\u093e\u0935\u0924 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0925\u093e \u091c\u094b 1866 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0906 \u0925\u093e\u0964<\/p> <p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0928\u094b\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0942\u0932 \u0909\u0926\u094d\u0927\u0930\u0923 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0925\u093e: &#8220;\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0938\u0947\u092c \u0916\u093e\u0913, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0930\u094b\u091f\u0940 \u0915\u092e\u093e\u0928\u0947 \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0930\u0916\u0947\u0902\u0917\u0947.&#8221;<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092f\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092c \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0908 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0964<\/p> <p>\u0907\u0938 \u0932\u0947\u0916 \u092a\u0930 \u090f\u0915 \u0915\u0930\u0940\u092c \u0926\u0947\u0916\u094b \u0932\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u090f\u0915 \u0938\u0947\u092c \u090f\u0915 \u0926\u093f\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0916\u094b \u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/06\/apple-apples-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"Plates with apples\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2> <p>\u0938\u0947\u092c \u0915\u0908 \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u091c\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915<\/h3> <p>\u0938\u0947\u092c \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0939\u093f\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0938\u0947\u092c \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <ul class=\"wp-block-list\"><li><strong>Calories:&nbsp;<\/strong>95<\/li><li><strong>Carbs:<\/strong>&nbsp;25 grams<\/li><li><strong>Fiber:<\/strong>&nbsp;4.5 grams<\/li><li><strong>Vitamin C:<\/strong>&nbsp;9% of the Daily Value (DV)<\/li><li><strong>Copper:<\/strong>&nbsp;5% of the DV<\/li><li><strong>Potassium:<\/strong>&nbsp;4% of the DV<\/li><li><strong>Vitamin K:<\/strong>&nbsp;3% of the DV<\/li><\/ul> <p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u0917 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0938\u0947\u092c \u092d\u0940 \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928, \u0915\u0948\u092b\u0940\u0928 \u090f\u0938\u093f\u0921, \u0914\u0930 \u090f\u092a\u093f\u0915\u0947\u091a\u093f\u0928 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0968\u0966,\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u0947\u092c \u0938\u0939\u093f\u0924 \u0938\u092b\u0947\u0926 \u092e\u093e\u0902\u0938 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e \u0964<\/p> <p>\u092f\u0939 \u0938\u0947\u092c \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u090f \u0917\u090f \u092f\u094c\u0917\u093f\u0915 \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u0947\u092c \u092d\u0940 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0926\u094b\u0928\u094b\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094c\u0917\u093f\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<\/h3> <p>\u0938\u0947\u092c \u092e\u0947\u0902 \u0915\u0908 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <p>41 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0947\u092c \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e\u0964<\/p> <p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u093f\u0902\u0917 \u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0925\u093e \u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u092a\u0947\u091f, \u092a\u0947\u091f, \u092b\u0947\u092b\u0921\u093c\u0947, \u092e\u094c\u0916\u093f\u0915 \u0917\u0941\u0939\u093e \u0914\u0930 \u0918\u0947\u0918\u093e \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0947\u092c \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902 \u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3> <p>\u0938\u0947\u092c \u092d\u0940 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948 \u0915\u093f \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li><strong>Support weight loss.<\/strong>\u00a0Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.<\/li><li><strong>Improve bone health.\u00a0<\/strong>Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis .<\/li><li><strong>Promote brain function.\u00a0<\/strong>Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging.<\/li><li><strong>Protect against asthma.<\/strong>\u00a0Studies show that an increased intake of apples may be linked to a lower risk of asthma.<\/li><li><strong>Reduce the risk of diabetes.<\/strong>\u00a0According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.<\/li><\/ul> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Apples are highly nutritious and have been associated with several health benefits, including improved heart health and a reduced risk of certain types of cancer.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0921\u093e\u0909\u0928\u0938\u093e\u0907\u0921\u094d\u0938<\/h2> <p>\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0938\u0902\u092d\u0935 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0908 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0917\u0948\u0938, \u0938\u0942\u091c\u0928, \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 <\/p> <p>\u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0947\u092c \u092e\u0947\u0902 \u092d\u0940 \u0939\u0930 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u090f\u0915 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u092f\u093e \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092e\u0949\u0921\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Eating an apple every day is unlikely to negatively affect your health. However, eating excessive amounts of apples every day could contribute to digestive issues.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a<\/h2> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0938\u0947\u092c \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0908 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u093e\u0928 \u0938\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0938\u0947\u092c \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0948\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>bananas<\/li><li>blueberries<\/li><li>broccoli<\/li><li>carrots<\/li><li>cauliflower<\/li><li>grapefruit<\/li><li>kale<\/li><li>mango<\/li><li>peaches<\/li><li>pears<\/li><li>pineapples<\/li><li>raspberries<\/li><li>spinach<\/li><li>strawberries<\/li><li>tomatoes<\/li><\/ul> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Many fruits and vegetables offer a set of nutrients and health benefits that are similar to those of apples, and they can be enjoyed as part of a healthy, balanced diet.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0938\u093e\u0930<\/h2> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0938\u091a\u092e\u0941\u091a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092f\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0947\u092c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u0914\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u0938\u0947\u092c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u0905\u0928\u094d\u092f \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u093e\u0928 \u0938\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094c\u0937\u094d\u091f\u093f\u0915, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0917\u094b\u0932 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a \u0936\u093e\u092f\u0926 \u092a\u0930\u093f\u091a\u093f\u0924 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0924\u093e \u0939\u0948, &#8220;\u090f\u0915 \u0938\u0947\u092c \u090f\u0915 \u0926\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948.&#8221; \u091c\u092c\u0915\u093f \u0935\u093e\u0915\u094d\u092f\u093e\u0902\u0936 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 1913 \u092e\u0947\u0902 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