{"id":6882,"date":"2023-11-15T17:22:03","date_gmt":"2023-11-15T17:22:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6882"},"modified":"2023-11-15T17:22:08","modified_gmt":"2023-11-15T17:22:08","slug":"10-health-benefits-of-ginger-that-are-seriously-impressive","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-health-benefits-of-ginger-that-are-seriously-impressive\/","title":{"rendered":"12 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a \u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948 \u091c\u092c \u092c\u093e\u0939\u0930 \u0915\u093e \u092e\u094c\u0938\u092e \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0939\u092e \u0928\u093f\u0915\u091f\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u091c\u0948\u0938\u0947 \u0939\u0935\u093e\u0908 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u094d\u092f\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0906\u0917\u0947 \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u094b!<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/24\/77\/09\/24770921675f327c671a3ed7f0a976c8.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>1 \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0916\u093e\u090f\u0902:<\/strong><\/h2> <p>\u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902, \u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0906\u092e \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>2 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932, \u0926\u0947\u0938\u0940 \u0918\u0940 \u0914\u0930 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0902:<\/strong><\/h2> <p>\u0905\u092c, \u092f\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094d\u092f\u094b\u0902 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0905\u0917\u094d\u0928\u093f \u092f\u093e \u0905\u0917\u094d\u0928\u093f \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0964 \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092f\u0939 &#8216; \u0905\u0917\u094d\u0928\u093f &#8216; \u091c\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0938\u0941\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932, \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>3 \u0939\u0932\u094d\u0926\u0940 \u0916\u093e\u090f\u0902:<\/strong><\/h2> <p>\u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u0942\u0902\u0915\u093f \u0939\u092e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0939\u0932\u094d\u0926\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>4 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0928\u091f\u094d\u0938 \u0916\u093e\u090f\u0902:<\/strong><\/h2> <p>\u0915\u093e\u091c\u0942 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u091c\u0948\u0938\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>5 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u090f\u0902:<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*LTdqZroZjB2iaDQ20rSvtA.jpeg\" alt=\"\"\/><\/figure> <p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0939\u093e\u0928\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u092e \u091a\u093e\u092f \u092f\u093e 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class=\"wp-block-heading\"><strong>6 \u0938\u094c\u0902\u092b \u0916\u093e\u090f\u0902:<\/strong><\/h2> <p>\u0938\u094c\u0902\u092b \u090f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u091c\u093f\u0902\u0915, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u0917 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\u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>9 \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u0916\u093e\u090f\u0902:<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.well-beingsecrets.com\/wp-content\/uploads\/How-to-Include-More-Sweet-Potatoes-in-Your-Diet.jpg?x51046\" alt=\"\"\/><\/figure> <p>\u092d\u093e\u0930\u0924\u0940\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0939\u092e\u0947\u0902 \u0930\u0942\u091f\u0940\u0928 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0930\u0938\u094d\u0938\u0947\u091f \u0906\u0932\u0942 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u0906\u0932\u0942 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0930\u0942\u092a \u0939\u0948 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0914\u0930 nbsp \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948;<em>Kachalu<\/em>, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u094b\u0936\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>10 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093e\u090f\u0902:<\/strong><\/h2> <p>\u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0947\u0932\u0941\u0932\u0930 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u092e\u0940\u0930 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u090f \u0914\u0930 \u092c\u0940 12 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>11 \u0938\u093e\u092e\u0928 \u0916\u093e\u0913:<\/strong><\/h2> <p>\u0938\u093e\u092e\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u091b\u0932\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0948\u0930-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u091f\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0964 \u091f\u0940-\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0938\u093e\u092e\u0928 \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3-\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>12 \u0932\u0939\u0938\u0941\u0928 \u0916\u093e\u090f\u0902:<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.fanpage.it\/wp-content\/uploads\/sites\/22\/2019\/08\/garlic-638x425.jpg\" alt=\"\"\/><\/figure> <p>\u0932\u0939\u0938\u0941\u0928 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0915\u0935\u093e\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0940 \u0917\u0908 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0938\u0932\u094d\u092b\u094d\u092f\u0942\u0930\u093f\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0938\u0941\u091d\u093e\u0935:<\/h3> <p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0906\u0938\u093e\u0928 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>Exercise on a regular basis. This can help you prevent weight-gain which can help you prevent any diseases that are linked with weight gain and obesity. Exercise help your body stay active and beat the laziness you may feel in the colder months. It also helps you boost your immune system, which can keep you healthy.<\/li><li>Avoid sugary treats as much as possible. Processed foods and food items with artificial sugars can be bad for your health. You may feel like staying indoors with a packet of chips and watching a movie, but do not do so! Replace the chips with something healthier instead.<\/li><li>Use antiseptic wipes if you are spending a lot of time in shared indoor spaces, such as an office space. As mentioned earlier, pathogens can stay in the air for longer periods during the winter. It is better to stay safe by using such items.<\/li><li>Wash your hands regularly! In the cold season, many people avoid contact with water because they feel cold. But, do not do that. Wash your hands for a minimum of 20 seconds for them to be clean!<\/li><li>Carry your own water bottle to work to prevent the spread of germs through shared glasses at work. Always keep a handkerchief handy so that you can sneeze into it, and prevent the further spread of germs.<\/li><li>Eat warm foods like soups, boiled porridges, and so on. This is because warm beverages and foods can make you feel cosy and comfortable.<\/li><li>Stay away from sick people to prevent the germs from spreading to you!<\/li><li>Stay warm \u2013 it is better to be overdressed and feel slightly warm, than underdressed and feel cold. Carry an extra jacket or shawl everywhere you go to ensure that you are always warm.<\/li><\/ul> <p><strong>\u0938\u092e\u093e\u092a\u094d\u0924\u093f:<\/strong><\/p> <p>\u0920\u0902\u0921\u093e \u092f\u093e \u092b\u094d\u0932\u0942 \u0939\u094b\u0928\u093e \u092d\u092f\u093e\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0925\u0915\u093e \u0939\u0941\u0906, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0914\u0930 \u092c\u0940\u092e\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0907\u0938 \u0924\u0930\u0939 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902!<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0918\u0930 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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