{"id":6861,"date":"2024-11-10T00:00:32","date_gmt":"2024-11-10T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6861"},"modified":"2024-11-10T17:52:53","modified_gmt":"2024-11-10T17:52:53","slug":"9-vitamin-d-benefits-you-should-know-and-how-to-get-more-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/9-vitamin-d-benefits-you-should-know-and-how-to-get-more-in-your-diet\/","title":{"rendered":"9 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u093e\u092d \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<p>\u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0935\u0939\u093e\u0902 \u0928\u0939\u0940\u0902 \u0930\u0941\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>Vitamin D\u2014nicknamed the &#8220;sunshine vitamin&#8221; due to its ability to be absorbed by the body through sunlight\u2014is a major player in keeping the human body healthy. Its main job, according to the&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Institutes of Health&#8217;s Office of Dietary Supplements<\/a>, \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 nbsp \u0939\u0948;<a href=\"https:\/\/www.health.com\/nutrition\/14-non-dairy-foods-that-are-high-in-calcium\">calcium<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0905\u0935\u0936\u094b\u0937\u0923, \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u092e\u0949\u0921\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 (\u091c\u092c \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u0921\u094d\u0921\u0940 \u090a\u0924\u0915 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u090f \u0905\u0938\u094d\u0925\u093f \u090a\u0924\u0915 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902)\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092a\u0924\u0932\u0940, \u092d\u0902\u0917\u0941\u0930 \u092f\u093e \u0917\u0932\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0928\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0928\u094c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u093e\u092d \u0906\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948-\u0924\u0930\u0940\u0915\u0947 \u0938\u0939\u093f\u0924 \u0914\u0930 nbsp;<a href=\"https:\/\/www.health.com\/condition\/osteoporosis\/12-ways-to-get-your-daily-vitamin-d\">get more of the vitamin<\/a>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 nbsp;\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948;<\/strong><\/h2> <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964 &#8220;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u0928\u093f\u091c\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948,&#8221; &nbsp;<a href=\"http:\/\/jackienewgent.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jackie Newgent, RDN<\/a>, \u092a\u093e\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u0915\u0947 \u0932\u0947\u0916\u0915 \u0914\u0930 nbsp;<em>The Clean &amp; Simple Diabetes Cookbook<\/em>, \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 nbsp;<em>Health<\/em>. \u0905\u0938\u0932 \u092e\u0947\u0902, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964 &#8220;\u0906\u092a\u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948-\u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0902\u0917\u0941\u0930 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964 \u091c\u092c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u092f\u0939 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948 \u0915\u093f \u0918\u0928\u0924\u094d\u0935 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964 &nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 nbsp \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948;<\/strong><\/h2> <p>\u0907\u0938\u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 &#8220;\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u092e\u091c\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948,&#8221; \u0932\u093e\u0928\u093e \u0928\u0938\u0940\u0930\u0932\u094d\u0932\u093e\u0939, \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f \u0918\u0902\u091f\u0947, \u0906\u0930\u0921\u0940, UNC \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 nbsp;<em>Health<\/em>. \u092f\u0939 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 &#8220;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0917\u093f\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0914\u0930 \u092e\u094c\u0924 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u0930\u094b\u0915\u0928\u0947 \u0939\u0948.&#8221;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948;<\/strong><\/h2> <p>\u0921\u0949 \u0928\u0938\u0940\u0930\u0932\u094d\u0932\u093e\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, &#8220;\u092f\u0939 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0915\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0938\u0902\u092d\u0935\u0924\u0903 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0942\u092e\u093f\u0915\u093e COVID-19 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0964 &#8220;\u0907\u0928\u094d\u092b\u094d\u0932\u0942\u090f\u0902\u091c\u093e \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938 \u091c\u0948\u0938\u0947 \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0941\u091a\u093f \u0939\u0948,&#8221; &nbsp;<a href=\"https:\/\/www.yalemedicine.org\/doctors\/barry_boyd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barry Boyd, MD, RDN<\/a>, \u090f\u0915 \u092f\u0947\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0939\u0947\u092e\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f, \u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f, \u0914\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 nbsp;<em>Health<\/em>. \u0935\u0939 \u090f\u0915 \u0914\u0930 nbsp \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948;<a href=\"https:\/\/www.bmj.com\/content\/356\/bmj.i6583?ijkey=6723348431cc5e0729c739a9454ef98f47c2a90e&amp;keytype2=tf_ipsecsha\" target=\"_blank\" rel=\"noreferrer noopener\">2017&nbsp;<em>BMJ<\/em>&nbsp;analysis<\/a>&nbsp;of 25 randomized control trials comparing vitamin D supplements to placebos, which found that vitamin D reduced the risk of acute respiratory infection with either daily or weekly vitamin D supplementation, particularly in individuals who were deficient in it. \u201cStudies indicate that high latitudes and winter season are risk factors for both low vitamin D, increased influenza, and other respiratory illness and adverse outcomes,\u201d he says. \u201cWe now are seeing a similar pattern with higher mortality rates in COVID-19 infections,&#8221; though more research still needs to be done to determine whether the link is causal or merely a correlation.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/h2> <p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947, \u0926\u093e\u0902\u0924\u0915\u094d\u0937\u092f \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 2011 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0914\u0930 nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21748977\/\" target=\"_blank\"><em>The Journal of the Tennessee Dental Association<\/em><\/a>&nbsp;notes that while the research is scant, there&#8217;s an &#8220;emerging hypothesis&#8221; that the vitamin is beneficial for oral health, due to its effect on bone metabolism and &#8220;its ability to function as an anti-inflammatory agent and stimulate the production of anti-microbial peptides.&#8221;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091f\u093e\u0907\u092a 1 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 nbsp \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948;<\/strong><\/h2> <p>\u0928\u094d\u092f\u0942\u091c\u0947\u0902\u091f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091f\u093e\u0907\u092a 1 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928, \u091c\u0930\u094d\u0928\u0932 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u092e\u0947\u0902 \u0968\u0966\u0966\u096c \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924;<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16505521\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes Care<\/a><\/em>, \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0928\u0939\u0940\u0902 \u0925\u093e, &gt;\u0967,\u0968\u0966\u0966 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 &gt;\u096e\u0966\u0966 \u0906\u0908\u092f\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u090f\u0915 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 2 \u092e\u0927\u0941\u092e\u0947\u0939. &nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/h2> <p>\u091c\u0930\u094d\u0928\u0932 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 2019 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930;<em><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31389312\/\" target=\"_blank\">Current Protein &amp; Peptide Science<\/a><\/em>&nbsp;suggests that vitamin D may play a role in treatment of high blood pressure\u2014one of the markers of cardiovascular disease\u2014says Newgent. According to authors of the review, \u201ceven short-term vitamin D deficiency may directly raise BP [blood pressure] and promote target organ damage.\u201d The researchers went on to add that, &#8220;due to the high correlation between vitamin D and hypertension, vitamin D supplementation therapy may be a new insight in the treatment of hypertension.&#8221;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948;<\/strong><\/h2> <p>\u0921\u0949 \u092c\u0949\u092f\u0921 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0915\u092e \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u094d\u091e\u093e\u0924 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0939\u0948- \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 2009 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0914\u0930 nbsp;<a href=\"http:\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&amp;aid=4454676&amp;fileId=S0007114508030808\" target=\"_blank\" rel=\"noreferrer noopener\"><em>British Journal of Nutrition<\/em><\/a>&nbsp;\u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f, \u0915\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947 \u0932\u093f\u092f\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u092b\u0932 \u0925\u0947 \u091c\u094b \u090f\u0915 placebo \u092a\u0942\u0930\u0915 \u0932\u093f\u092f\u093e, \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0947 \u090f\u0915 &#8220;\u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935&#8221; \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u0909\u0902\u0921 \u092c\u0939\u093e \u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0932\u0921\u093c\u093e\u0908 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 nbsp \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902;<\/strong><\/h2> <p>\u0938\u0942\u0930\u091c \u0905\u092a\u0928\u0947 \u092e\u0942\u0921 \u0915\u094b \u0930\u094b\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u091c\u0930\u094d\u0928\u0932 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u092e\u0947\u0902 2017 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0932\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930;<em><a rel=\"noreferrer noopener\" href=\"http:\/\/www.jneuropsychiatry.org\/peer-review\/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.html\" target=\"_blank\">Neuropsychology<\/a><\/em>, researchers found &#8220;a significant relationship between depression and vitamin D deficiency.\u201d While they acknowledged that more research is needed to define the exact workings of it\u2014such as, if low vitamin D levels are a cause or effect of depression\u2014the authors recommend \u201cscreening for and treating vitamin D deficiency in subjects with depression\u201d noting that it is an \u201ceasy, cost-effective and may improve depression outcome.\u201d<\/p> <h2 class=\"wp-block-heading\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/h2> <p>\u0921\u0949 \u092c\u0949\u092f\u0921 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902-\u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u094b \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u092a\u0930 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948;<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/vitamin-d-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener\">National Cancer Institute&#8217;s (NCI) website<\/a>-\u0915\u093f \u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0935\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0938\u092c\u0942\u0924 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u0942\u0930\u0915\u0924\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.&#8221; \u091c\u093f\u0928 \u0915\u0948\u0902\u0938\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0928\u0935 \u0921\u0947\u091f\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0935\u0947 \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932, \u0938\u094d\u0924\u0928, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0914\u0930 \u0905\u0917\u094d\u0928\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u0948\u0902 \u0964 &nbsp;<\/p> <p>\u090f\u0928\u0938\u0940\u0906\u0908 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0915\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0938\u0902\u0917\u0920\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0918\u091f\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u0905\u0915\u094d\u0937\u093e\u0902\u0936 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u092e \u0925\u0947, \u091c\u0939\u093e\u0902 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948\u0902, \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u0915\u094d\u0937\u093e\u0902\u0936 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f 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\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0914\u0930 \u0913\u090f\u0902\u0921\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u091f\u094d\u092f\u0942\u092e\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u0947\u0902 \u0915\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902 \u091c\u094b \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0927\u0940\u092e\u093e \u092f\u093e \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947\u0932\u0941\u0932\u0930 \u092d\u0947\u0926\u092d\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e, \u0938\u0947\u0932 \u0921\u0947\u0925 (\u090f\u092a\u094b\u092a\u094d\u091f\u094b\u0938\u093f\u0938) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092b\u0949\u0930\u094d\u092e\u0947\u0936\u0928 (\u090f\u0928\u091c\u0940\u091c\u0940\u0908\u091c\u0940) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/h2> <p>\u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u0914\u0930 \u092a\u0942\u0930\u0915\u0924\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0915\u0908 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092d\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948-\u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0926\u094b \u0924\u093f\u0939\u093e\u0908 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0925\u093e, \u090f\u0915 \u0938\u0940\u0930\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 25-\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0938\u093f\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (25OHD) \u092e\u0942\u0932\u094d\u092f 50-125 nmol\/L \u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u091c\u0930\u0942\u0930\u0940 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u092e\u0927\u094d\u092f\u0940\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0938\u093f\u0902\u0925\u093f\u092f\u093e Sass, RD, MPH, \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0938\u0902\u092a\u093e\u0926\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0914\u0930 nbsp;<em>Health<\/em>. &#8220;Ideally the best approach is to have your blood vitamin D level tested to find out if your blood vitamin D level is within the adequate range,\u201d she explains. \u201cThis determines if a supplement is needed in order to achieve adequate blood vitamin D status, and if so, the proper dosage of supplemental vitamin D.\u201d&nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2020%2F06%2F25%2Fvitamin-d-AdobeStock_270150827.jpg&amp;q=85\" alt=\"vitamin-D-benefits , Foods rich in natural vitamin D. Top view, flat lay\" title=\"vitamin-D-benefits\"\/><\/figure> <p>If you find out you are deficient or lacking in vitamin D intake, there are a few key ways you can up your daily dosage\u2014staring with getting around 20 minutes of sunlight several times a week, according to Newgent. &#8220;The major cause of vitamin D deficiency is inadequate exposure to sunlight, an increasing feature in modern life,&#8221; says Dr. Boyd. But remember: You still need to wear sunscreen whenever you step outside\u2014even to get vitamin D.<\/p> <p>\u0921\u0940\u0906\u0930\u090f\u0938 \u0928\u0938\u0940\u0930\u0932\u094d\u0932\u093e\u0939 \u0914\u0930 \u0928\u094d\u092f\u0942\u091c\u0947\u0902\u091f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0938\u0942\u0930\u091c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0915\u0941\u091b (\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0939\u0941\u0924 \u0915\u092e) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 (\u0938\u093e\u092e\u0928, \u091f\u094d\u092f\u0942\u0928\u093e, 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\u0915\u0947 \u0938\u093e\u0925 \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0939\u093e\u0902, \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 3 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u092e\u093e\u0930\u094d\u0917 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u094b\u091a\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0921\u0949 Boyd \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0908 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0905\u092c \u0935\u093f\u091a\u093e\u0930 \u0914\u0930 nbsp; D3 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0947 1000-2000 IU \u0915\u0940 \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0924\u0930 \u0915\u094b \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0947\u0917\u093e \u0964 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092c \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u0938\u093e \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0939\u0948, \u0935\u0939 \u092f\u0939 \u0926\u093f\u0928 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0902\u0927\u0928\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, &#8220;\u0935\u0938\u093e \u092f\u0941\u0915\u094d\u0924 \u0905\u0927\u093f\u0915\u0924\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f.&#8221; \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930, \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u092a\u0942\u0930\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0964 &nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0935\u0939\u093e\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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