{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 5 \u0924\u0930\u0940\u0915\u0947 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0&#8220;Orgasms are truly amazing things,&#8221; Vanessa Marin, sex therapist and creator of\u00a0<a href=\"https:\/\/vmtherapy.com\/how-to-orgasm\/\">Finishing School: Learn How To Orgasm<\/a>, \u092a\u0939\u0932\u0947 \u0930\u093f\u092b\u093e\u0907\u0928\u0930\u0940 29 \u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0964 &#8220;[\u0932\u0947\u0915\u093f\u0928] \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0902 \u0964 [\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928] \u0917\u0902\u092d\u0940\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u092e\u093f\u091f\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964 \u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u0930 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0906\u0907\u091f\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f &#8211; \u092f\u0939 \u090f\u0915 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <h3 class=\"wp-block-heading\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/22909907\/origin.jpg\" alt=\"\"\/><\/figure> <p>When you masturbate, your body releases a number of &#8220;feel-good&#8221; hormones called endorphins, and although studies differ on exactly&nbsp;<em>how<\/em>, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.newscientist.com\/article\/mg21028124.600-sex-on-the-brain-orgasms-unlock-altered-consciousness\/\" target=\"_blank\">the prefrontal cortex of your brain<\/a>.<\/p> <h3 class=\"wp-block-heading\">\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092e\u0947\u0930\u0947 \u092e\u0942\u0921 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*7bkLMEixJ8jnTn4E2JJe5A.jpeg\" alt=\"\"\/><\/figure> <p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948- \u0914\u0930 \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u092d\u094c\u0924\u093f\u0915 \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u090f\u0915 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u092e\u0942\u0921 \u092c\u0942\u0938\u094d\u091f \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-and-sex\/201401\/touchy-subject-the-health-benefits-masturbation\"><em>Psychology Today<\/em><\/a>, \u0906\u092a \u0909\u091a\u094d\u091a \u0906\u0924\u094d\u092e\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0915\u093e \u0936\u0941\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19138375\">the presence of oxytocin<\/a>\u00a0\u090f\u0915 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 &#8211; \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u091c\u094b \u0909\u091a\u094d\u091a \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 &#8220;\u090f\u0915 \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0915\u0947 \u092c\u093e\u0926, \u092e\u0948\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0936\u093e\u0902\u0924 \u0939\u0942\u0902, \u0914\u0930 \u092e\u0948\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u0948,&#8221; \u090f\u0915 \u0914\u0930\u0924 \u0930\u093f\u092b\u093e\u0907\u0928\u0930\u0940 29 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u0916\u093e \u0925\u093e \u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0905\u0935\u0938\u093e\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydr.com.au\/wp-content\/uploads\/2018\/10\/what_is_depression.jpeg\" alt=\"\"\/><\/figure> <p>Anecdotally,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/melmagazine.com\/en-us\/story\/is-masturbating-your-way-out-of-depression-the-ultimate-lifehack\" target=\"_blank\">some people with depression<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f \u0917\u090f \u092e\u0942\u0921 \u092c\u0942\u0938\u094d\u091f \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u0924\u0915 \u0907\u0938\u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u094b \u0938\u094b \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/metro.co.uk\/wp-content\/uploads\/2016\/05\/502156467.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=644%2C430&amp;ssl=1\" alt=\"\"\/><\/figure> <p>\u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928, \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093e\u0930\u0940 \u090f\u0915 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0914\u0930 nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8191199\">makes you feel relaxed<\/a>, \u0907\u0938\u0932\u093f\u090f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u0940\u0902\u0926 \u0938\u0939\u093e\u092f\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u091c\u0930\u094d\u092e\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0940\u092e\u093e \u0915\u0902\u092a\u0928\u0940 \u092d\u0940 \u091c\u093e\u0930\u0940 \u0914\u0930 nbsp;<a href=\"https:\/\/metro.co.uk\/2019\/07\/30\/go-fk-want-good-nights-sleep-insurance-firm-says-10484880\/\">an ad promoting masturbation<\/a>&nbsp;\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u0930\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902.&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/brickandmortarbar.com\/wp-content\/uploads\/2018\/08\/301.jpg\" alt=\"\"\/><\/figure> <p>\u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/sex-and-relationships\/masturbation\">Planned Parenthood<\/a>, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091b\u0935\u093f \u0914\u0930 \u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948: \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u092f\u0939 \u0938\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your 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