{"id":6847,"date":"2023-06-07T17:40:10","date_gmt":"2023-06-07T17:40:10","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6847"},"modified":"2023-06-07T17:40:12","modified_gmt":"2023-06-07T17:40:12","slug":"the-14-best-ways-to-burn-fat-fast","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-14-best-ways-to-burn-fat-fast\/","title":{"rendered":"14 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0924\u0930\u0940\u0915\u0947 \u0935\u0938\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948 \u092f\u093e \u092c\u0938 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0938\u094d\u0932\u093f\u092e, \u092c\u0902\u0926 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u091c\u0932 \u0915\u093e\u092b\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u0935\u091c\u0928 \u0914\u0930 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u0930\u0932 \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u091c\u0932\u093e\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 14 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u0964<\/p> <h2 class=\"wp-block-heading\">1. \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/h2> <p>\u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915, \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p> <p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092f\u0939 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u096d\u096e \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0924 \u0935\u0938\u093e \u0915\u092e \u0964\u00a0\u0906\u0902\u0924 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0918\u0947\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0905\u0915\u0947\u0932\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0925\u093e \u0964<\/p> <p>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0938\u0947 \u091c\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 10 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 7% \u0938\u0947 \u0906\u0930\u093e\u092e \u0938\u0947 \u091c\u0932\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 4 \u092a\u093e\u0909\u0902\u0921 (\u0967.\u096e \u0915\u093f\u0932\u094b) \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u0938\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092f\u093e \u091c\u093f\u092e \u0909\u092a\u0915\u0930\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Strength training has been shown to increase resting energy expenditure and reduce belly fat, especially when combined with aerobic exercise.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<\/h2> <p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> <p>\u0926\u0930\u0905\u0938\u0932, \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0908 \u0915\u094d\u0935\u0949\u0932\u093f\u091f\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092d\u0942\u0916 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0905\u0902\u0921\u0947, \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Eating more protein may be associated with a lower risk of belly fat. Increasing your protein intake can decrease appetite, lower calorie intake and preserve muscle mass.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0928\u093f\u091a\u094b\u0921\u093c<\/h2> <p>\u0925\u094b\u0921\u093c\u093e \u092a\u0939\u0932\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0905\u0932\u093e\u0930\u094d\u092e \u0918\u0921\u093c\u0940 \u0915\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0938\u0947 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u096c\u096e,\u0967\u096e\u0969 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 16 \u0938\u093e\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u092a\u093e\u0902\u091a \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0918\u0902\u091f\u0947 \u0938\u094b\u0924\u0947 \u0925\u0947, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0925\u0940 \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u0938\u093e\u0924 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0938\u094b\u0924\u0947 \u0925\u0947 \u0964<\/p> <p>\u090f\u0915 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0915\u092e \u0938\u0947 \u0938\u093e\u0924 \u0918\u0902\u091f\u0947 \u0939\u094b \u0930\u0939\u0940 \u0968\u096a\u096b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0969\u0969% \u0938\u0947 \u0938\u092b\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u0917\u0908 \u090f\u0915 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0928\u093e\u092e\u093e\u0902\u0915\u093f\u0924 \u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0942\u0916 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u092d\u0942\u0916 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u092a\u094d\u0930\u0924\u093f \u0930\u093e\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u093e\u0924 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0905\u0928\u0941\u0938\u0942\u091a\u0940 \u0915\u0947 \u0932\u093f\u090f \u091b\u0921\u093c\u0940, \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Getting enough sleep may be associated with decreased appetite and hunger, as well as a lower risk of weight gain.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u093f\u0930\u0915\u093e \u091c\u094b\u0921\u093c\u0947\u0902<\/h2> <p>\u0938\u093f\u0930\u0915\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u093f\u0930\u0915\u093e \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u091f\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e 1-2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a (15-30 \u092e\u093f\u0932\u0940) \u0938\u093f\u0930\u0915\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928, \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0914\u0938\u0924 \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0915\u092e \u0939\u094b \u0917\u0908 \u0964<\/p> <p>\u0938\u093f\u0930\u0915\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>11 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0914\u0930 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u0915\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0968\u096d\u096b \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0915 \u0915\u092e \u0939\u094b \u0917\u0908 \u0964<\/p> <p>\u0938\u093f\u0930\u0915\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0908 \u0932\u094b\u0917 \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0924\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0938\u093f\u0930\u0915\u093e \u0938\u0940\u0927\u0947 \u092a\u0940\u0928\u0947 \u0906\u0915\u0930\u094d\u0937\u0915 \u0927\u094d\u0935\u0928\u093f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0906\u092a \u092d\u0940 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917, \u0938\u0949\u0938 \u0914\u0930 marinades \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Vinegar may help increase feelings of fullness, decrease calorie intake and lower body fat.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0916\u093e\u090f\u0902<\/h2> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0938\u0939\u091c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0906\u092a \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0964<\/p> <p>\u0935\u0938\u093e \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0914\u0930 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u092d\u0942\u092e\u0927\u094d\u092f \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u092a\u093e\u0917\u0932 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u0905\u092e\u0940\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0915\u092e \u0935\u0938\u093e \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e \u0964<\/p> <p>\u090f\u0915 \u0905\u0928\u094d\u092f \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0932\u094b\u0917 \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a (30 \u090f\u092e\u090f\u0932) \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0932\u0947\u0924\u0947 \u0925\u0947 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0924\u0947\u0932 \u0926\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0925\u0940\u0964<\/p> <p>\u0907\u0938 \u092c\u0940\u091a, \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u0940 \u0924\u0930\u0939 \u0935\u0938\u093e \u0915\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u093e\u0928\u0935 \u0914\u0930 \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e, \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f \u0914\u0930 \u092a\u0947\u091f \u0935\u0938\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0905\u092d\u0940 \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u0940 \u0905\u0926\u0932\u093e-\u092c\u0926\u0932\u0940 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and decreased belly fat.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u090f\u0902<\/h2> <p>\u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 \u092e\u0940\u0920\u093e \u092a\u0947\u092f \u092c\u093e\u0939\u0930 \u0917\u092e\u093e\u0917\u092e\u0928 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094b\u0921\u093e \u0914\u0930 \u0930\u0938 \u091c\u0948\u0938\u0947 \u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0936\u0930\u093e\u092c \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u0902\u0915\u094b\u091a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u091c\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948, \u0906\u092a \u0905\u0927\u093f\u0915 \u0916\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948 \u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u093e \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0936\u0930\u093e\u092c \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p> <p>\u0907\u0928 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u094b \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092a\u093e\u0928\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/p> <p>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947, 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 17 \u0914\u0902\u0938 (\u096b\u0966\u0966 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930) \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u096a.\u096a \u092a\u093e\u0909\u0902\u0921 (2 \u0915\u093f\u0932\u094b) \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908, \u090f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0964<\/p> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u090f\u0915 \u0914\u0930 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 12 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u092e\u0947\u0902 12% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0964<\/p> <p>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092f\u093e \u090f\u0915 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092f\u093e \u0926\u094b \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u093e\u0930 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Green tea and water have been shown to increase weight loss and fat burning.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u092b\u093e\u0907\u092c\u0930 \u092a\u0930 \u092d\u0930\u0947\u0902<\/h2> <p>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0935\u0938\u093e \u0938\u0902\u091a\u092f \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0967,\u0967\u0967\u096a \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 10 \u0917\u094d\u0930\u093e\u092e \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u092a\u093e\u0902\u091a \u0938\u093e\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0969.\u096d% \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u0939\u093e\u0930 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0902\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0964<\/p> <p>\u090f\u0915 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092c\u0922\u093c\u0924\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u093f\u092f\u093e \u0914\u0930 \u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 14 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 10% \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e\u0964<\/p> <p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u091a\u093e\u0930 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0915\u0930\u0940\u092c \u096a.\u096a \u092a\u093e\u0909\u0902\u0921 (2 \u0915\u093f\u0932\u094b) \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0964<\/p> <p>\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>A higher intake of fiber may be associated with fat loss, decreased calorie intake and greater weight loss.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u0930 \u0915\u091f \u0921\u093e\u0909\u0928<\/h2> <p>\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0916\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0909\u0928\u0915\u0947 \u091a\u094b\u0915\u0930 \u0914\u0930 \u0930\u094b\u0917\u093e\u0923\u0941 \u0938\u0947 \u091b\u0940\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u090f\u0915 \u0905\u0902\u0924\u093f\u092e \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0914\u0930 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092d\u0942\u0916 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u090f\u0915 \u0915\u092e \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u092a\u094d\u0932\u0938 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f \u0964<\/p> <p>\u0968,\u096e\u0969\u096a \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0924\u0947 \u0925\u0947, \u0909\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/p> <p>\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u092a\u093e\u0938\u094d\u0924\u093e, \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0905\u0928\u093e\u091c \u0938\u0947 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0905\u0928\u093e\u091c, \u091c\u094c \u0914\u0930 \u091c\u0908 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Refined carbs are low in fiber and nutrients. They may increase hunger and cause spikes and crashes in blood sugar levels. Consuming refined carbs has also been associated with increased belly fat.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">9. \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092c\u0922\u093c\u093e\u090f\u0902<\/h2> <p>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b, \u092d\u0940 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u0915\u093f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0917\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u093e\u0930\u0917\u0930 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, 16 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0905\u0927\u093f\u0915 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e, \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u0947\u091f \u0935\u0938\u093e \u0935\u0947 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948 \u0964<\/p> <p>\u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940, \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0936\u094b\u0927 \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u094b\u0930\u0926\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915, \u092f\u093e \u0932\u0917\u092d\u0917 20-40 \u092e\u093f\u0928\u091f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964<\/p> <p>\u0930\u0928\u093f\u0902\u0917, \u0935\u0949\u0915\u093f\u0902\u0917, \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0915\u0941\u091b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u093f\u0915-\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Studies show that the more aerobic exercise people get, the more belly fat they tend to lose. Cardio may also help reduce waist circumference, lower body fat and increase muscle mass.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">10. \u0915\u0949\u092b\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/h2> <p>\u0915\u0948\u092b\u0940\u0928 \u092c\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0930 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u092a\u0942\u0930\u0915 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0918\u091f\u0915 \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p> <p>\u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0948\u092b\u0940\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0935\u094d\u092f\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b 3-11% \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u096b\u096e,\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 12 \u0938\u093e\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0915\u092e \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e \u0964<\/p> <p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0968,\u096c\u0968\u0969 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0909\u091a\u094d\u091a \u0926\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e \u0964<\/p> <p>\u0915\u0949\u092b\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0907\u0938\u0947 \u0915\u093e\u0932\u0947 \u092f\u093e \u0926\u0942\u0927 \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0930\u093e\u0936\u093f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0922\u0947\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Coffee contains caffeine, which can increase the breakdown of fat and raise metabolism. Studies show that higher caffeine intake may be associated with greater weight loss.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">11. \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (HIIT) \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b<\/h2> <p>\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u091c\u093f\u0938\u0947 HIIT \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u090a\u0902\u091a\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0935\u0938\u0942\u0932\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0924\u094d\u0935\u0930\u093f\u0924 \u092b\u091f\u0928\u0947 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f HIIT \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0941\u0935\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f HIIT \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u090f\u0915 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u096a.\u096a \u092a\u093e\u0909\u0902\u0921 (2 \u0915\u093f\u0932\u094b) \u0915\u0947 \u090f\u0915 \u0914\u0938\u0924 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u092f\u093e \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0902\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0964<\/p> <p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 17% \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u092e\u0930 \u0915\u0940 \u092a\u0930\u093f\u0927\u093f \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e\u0964<\/p> <p>HIIT \u0906\u092a\u0915\u094b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, HIIT \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u0939\u0940 \u0930\u093e\u0936\u093f \u092e\u0947\u0902 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0928 \u092f\u093e \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0902\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 30% \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0964<\/p> <p>HIIT \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u0928\u0947 \u0914\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u092f\u093e \u0926\u094c\u0921\u093c \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p> <p>\u0906\u092a \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0906\u0930\u093e\u092e \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u094d\u092a\u0940\u091c, \u092a\u0941\u0936-\u0905\u092a \u092f\u093e \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u0940 \u091a\u0915\u094d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>HIIT can help increase fat burning and burn more calories in a shorter amount of time than other forms of exercise.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">12. \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u091c\u094b\u0921\u093c\u0947\u0902<\/h2> <p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0908 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u0926\u0930\u0905\u0938\u0932, \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0924\u0915 \u0939\u0930 \u091a\u0940\u091c \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u093e \u0924\u094b \u092d\u094b\u091c\u0928 \u092f\u093e \u092a\u0942\u0930\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u0938\u093e \u091c\u0932\u0928\u0947 \u0915\u094b \u0930\u0947\u0935 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>15 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0932\u093f\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928, \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u093e\u0938 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092c\u0921\u093c\u0940 \u0915\u091f\u094c\u0924\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091c\u094b \u090f\u0915 placebo \u0932\u093f\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0964<\/p> <p>\u090f\u0915 \u0914\u0930 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0909\u091a\u094d\u091a \u0935\u0938\u093e, \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0914\u0930 \u0935\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0940 \u0964<\/p> <p>\u091c\u0940\u0928\u0938 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0915\u0941\u091b \u0909\u092a\u092d\u0947\u0926;<em>Lactobacillus<\/em>\u0935\u091c\u0928 \u0914\u0930 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>28 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u092f\u093e \u0924\u094b \u092f\u0941\u0915\u094d\u0924\u00a0<em>Lactobacillus fermentum<\/em>\u00a0\u0928\u0939\u0940\u0902 \u0924\u094b\u00a0<em>Lactobacillus amylovorus<\/em>\u00a0\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b 3-4% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p> <p>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u0939\u0930 \u0926\u093f\u0928 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u0947\u092b\u093f\u0930, \u091f\u0947\u092e\u094d\u092a\u0947\u0939, \u0928\u0948\u091f\u094b, \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e, \u0915\u093f\u092e\u091a\u0940 \u0914\u0930 \u0938\u0949\u0930\u0915\u094d\u0930\u093e\u0909\u091f\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Taking probiotic supplements or increasing your intake of probiotics through food sources may help reduce body weight and fat percentage.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">13. \u0905\u092a\u0928\u0947 \u0932\u094b\u0939\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/h2> <p>\u0906\u092f\u0930\u0928 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0906\u092f\u094b\u0921\u0940\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u092f\u0939 \u091b\u094b\u091f\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u094b\u0939\u0947 \u0915\u093e \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u0924\u0930 \u092c\u093f\u0917\u0921\u093c\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0938\u092e\u093e\u0930\u094b\u0939 \u0914\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923, \u092f\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0915\u092e\u091c\u094b\u0930\u0940, \u0925\u0915\u093e\u0928, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0914\u0930 \u0935\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938\u0940 \u0924\u0930\u0939 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u0915\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939\u093e\u0902 \u0924\u0915 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u092c 21 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0932\u094b\u0939\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928, \u0915\u092e\u0930 \u092a\u0930\u093f\u0927\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0964<\/p> <p>\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u094b\u0939\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u0936\u093f\u0936\u0941\u0913\u0902, \u092c\u091a\u094d\u091a\u094b\u0902, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u092d\u0940 \u0932\u094b\u0939\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u0948 \u0964<\/p> <p>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0932\u094b\u0939\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u0932\u094b\u0939\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p> <p>\u0906\u092a \u092e\u093e\u0902\u0938, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0917\u0922\u093c\u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c \u0914\u0930 \u0905\u0928\u093e\u091c, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u0942\u0916\u0947 \u092b\u0932 \u0914\u0930 \u0938\u0947\u092e \u092e\u0947\u0902 \u0932\u094b\u0939\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>A deficiency in iron may be associated with impaired thyroid function and can cause symptoms like fatigue and shortness of breath. One study found that treating iron deficiency aided in weight loss.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">14. \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u094b \u090f\u0915 \u0936\u0949\u091f \u0926\u0947\u0902<\/h2> <p>\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u090f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0940 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> <p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0935\u0938\u093e \u0918\u091f\u093e\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948-\u090f\u0915 \u0910\u0938\u0940 \u0935\u093f\u0927\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p> <p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f 3-12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0926\u093f\u0928 \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u092e\u0947\u0902 7% \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092e\u0947\u0902 12 \u092a\u093e\u0909\u0902\u0921 (\u096b.\u096b \u0915\u093f\u0932\u094b) \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0964<\/p> <p>\u090f\u0915 \u0914\u0930 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0916\u093f\u0921\u093c\u0915\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0935\u0938\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0964<\/p> <p>\u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a \u0915\u0947\u0935\u0932 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0939\u093e\u0902 \u092d\u094b\u091c\u0928 \u0926\u093f\u0928 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0964<\/p> <p>\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0916\u093e\u0913 \u092c\u0902\u0926 \u0915\u0930\u094b \u0916\u093e\u0913, \u092f\u094b\u0926\u094d\u0927\u093e \u0906\u0939\u093e\u0930, 16\/8 \u0935\u093f\u0927\u093f \u0914\u0930 5:2 \u0906\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964<\/p> <p>\u090f\u0915 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u0930\u094b \u092e\u0924\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Intermittent fasting has been shown to reduce body weight and body fat and may help preserve muscle mass when combined with resistance training.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948 \u092f\u093e \u092c\u0938 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0938\u094d\u0932\u093f\u092e, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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