{"id":6844,"date":"2024-10-08T00:00:03","date_gmt":"2024-10-08T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6844"},"modified":"2024-10-08T16:16:50","modified_gmt":"2024-10-08T16:16:50","slug":"signs-your-body-is-too-tired-to-go-on","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/signs-your-body-is-too-tired-to-go-on\/","title":{"rendered":"\u0938\u0902\u0915\u0947\u0924 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092d\u0940 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u0915 \u0917\u092f\u093e \u0939\u0948"},"content":{"rendered":"<p>\u0906\u092a \u090f\u0915 \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 6 \u0918\u0902\u091f\u0947 \u092a\u0930 \u092c\u0938 \u0920\u0940\u0915 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8230; \u092f\u093e \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0939\u0948\u0902 \u0964 Corrie \u092a\u093f\u0915\u0941\u0932 \u0926\u094d\u0935\u093e\u0930\u093e<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/static.oprah.com\/images\/201402\/orig\/201402-orig-shadow-600x411.jpg\" alt=\"signs you're sleep deprived\" title=\"signs you're sleep deprived\"\/><\/figure> <p>\u00a0\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\">1. \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0932\u092e \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091f\u0948\u092a \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>&nbsp;\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0942\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u0940\u090f\u091a\u0921\u0940, \u092a\u0940\u090f\u091a\u0921\u0940, \u0914\u0930 nbsp \u0915\u0947 \u0938\u0939\u093e\u092f\u0915 \u0928\u093f\u0926\u0947\u0936\u0915 \u0939\u0902\u0938 \u092a\u0940\u090f \u0935\u093e\u0928 \u0921\u094b\u0928\u091c\u0947\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902;<a href=\"http:\/\/spokane.wsu.edu\/researchoutreach\/Sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep and Performance Research Center at Washington State University<\/a>. So if you\u2019re fidgety and restless and feel as if you you can&#8217;t sit still or would rather (always) stand, Van Dongen says that &#8220;it could be your brain&#8217;s way of trying to keep you awake.&#8221;<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong>&nbsp;Fidgeting \u092d\u0940 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u0932\u093f\u092f\u093e \u0939\u0948 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0940\u092e\u093e \u0906\u0908\u090f\u0938 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0939\u0948;<a href=\"http:\/\/www.mayoclinic.org\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noreferrer noopener\">500 to 600 mg, or about 4 cups<\/a>-\u0907\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u093e \u090f\u0915 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p> <h3 class=\"wp-block-heading\">2. \u0924\u0941\u092e \u0917\u094b\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u0941\u092e \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u0924\u0941\u092e \u0917\u094b\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0924\u0941\u092e \u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0915\u093f \u092c\u093f\u0932\u094d\u0932\u0940 \u0917\u094b\u0926 \u0932\u0947\u0928\u0947 \u0915\u094d\u092f\u093e \u0939\u0948 \u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>&nbsp;Lapsing, in technical terms, is when parts of your brain take a stealth catnap. When you\u2019re exhausted, the sections that control attention and response time start taking breaks from processing new information, explains Van Dongen. These &#8220;mini-sleeps&#8221; could be as short as half a second, and you may not even notice that you&#8217;ve fallen into them.<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong>&nbsp;Van Dongen \u090f\u0915 \u0917\u094b\u0926 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948: \u090f\u0915 \u0939\u093e\u0925 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0947\u0902\u0938\u093f\u0932 \u092a\u0915\u0921\u093c\u0947 \u0939\u0941\u090f \u090f\u0915 \u0905\u0902\u0927\u0947\u0930\u0947, \u0936\u093e\u0902\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092c\u0948\u0920\u094b \u0964 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u093e\u0907\u092e\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902, \u0914\u0930 \u092c\u0938 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964 \u092f\u0926\u093f \u092a\u0947\u0902\u0938\u093f\u0932 \u0917\u093f\u0930\u0924\u093e \u0939\u0948, \u0915\u093f \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p> <h3 class=\"wp-block-heading\">3. \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0911\u092b\u093f\u0938 \u0906\u0908\u0921\u0940 \u0938\u094d\u0935\u093e\u0907\u092a \u0915\u0930\u0928\u0947, \u0905\u092a\u0928\u0940 \u0915\u0949\u092b\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0930\u0935\u093e\u091c\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>&nbsp;\u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u092f\u0939 \u0938\u0902\u092f\u094b\u091c\u0928, \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u0924\u0939\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092e\u0928\u094b\u092e\u094b\u091f\u0930 \u0915\u094c\u0936\u0932 \u0914\u0930 \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u092a\u0939\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a \u0936\u091f-\u0906\u0908 \u092a\u0930 \u0915\u0902\u091c\u0942\u0938\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0967\u096f\u096f\u096d \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093f\u0928\u093e \u092d\u0940 \u090f\u0915 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0939\u093e\u0925 \u0906\u0902\u0916 \u0938\u092e\u0902\u0935\u092f \u092a\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u091c\u094b .10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u093e \u0930\u0915\u094d\u0924 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u0948 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093f\u0917\u0921\u093c\u093e \u0939\u0948, \u0914\u0930 nbsp;<a href=\"http:\/\/www.nature.com\/nature\/journal\/v388\/n6639\/abs\/388235a0.html\" target=\"_blank\" rel=\"noreferrer noopener\">also known as legally drunk<\/a>.<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong><a href=\"http:\/\/www.researchgate.net\/publication\/47790667_Effects_of_sleep_deprivation_on_cognition\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep deprivation doesn&#8217;t have the same effect on the parts of your brain that handle critical reasoning<\/a>, \u0907\u0938\u0932\u093f\u090f \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b, \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a\u0915\u094b \u0930\u0923\u0928\u0940\u0924\u093f \u092e\u0947\u092e\u094b \u0932\u093f\u0916\u0928\u0947 \u092f\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">4. \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0936\u094d\u0930\u0940\u092e\u0924\u0940 \u092e\u0942\u0930\u094d\u0916 \u092a\u0948\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>&nbsp;\u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0907\u0932\u093e\u0915\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0939\u0948\u0902 \u0964 \u0938\u0942\u0930\u091c \u0907\u0924\u0928\u093e \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0914\u0930 \u0939\u0902\u0938\u092e\u0941\u0916 \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u0949\u092b\u0940 \u0907\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0939\u0948 \u0915\u093f \u092c\u093f\u0932\u094d\u0932\u0940 \u0916\u093e\u0932\u0940 \u0905\u0928\u093e\u091c \u092c\u0949\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0917\u0932 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u092c\u0938 \u0939\u093e\u092f-larious \u0939\u0948 \u0964<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong>\u0935\u093e\u0928 \u0921\u094b\u0928\u0947\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &nbsp;\u090f\u0915 \u092d\u0940 \u0915\u0940\u0932 \u092a\u0930 \u0930\u0939\u0928\u093e \u0906\u091c \u0906\u092a\u0915\u0940 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u094b\u0917\u0940 \u0964 \u0906\u092a\u0915\u093e \u092e\u0942\u0921 \u0936\u093e\u092f\u0926 \u0928\u093e\u0938\u092e\u091d \u0938\u0947 \u0917\u094d\u0930\u0942\u091a\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0932\u094d\u0926 \u0939\u0940 \u091c\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u091c\u0948\u0938\u0947 \u0939\u0940 \u0915\u0941\u091b \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e \u0939\u0948 \u0964<\/p> <h3 class=\"wp-block-heading\">5. &#8230; \u0914\u0930 \u0924\u0941\u092e \u0926\u093f\u0928 \u0915\u0947 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0930\u094d\u092e, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0921\u093c\u092c\u0921\u093c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>&nbsp;\u0926\u0947\u0916\u094b \u092c\u093e\u0939\u0930, \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902, \u091c\u0940\u0935\u0928 \u0938\u093e\u0925\u0940 \u0914\u0930 \u0928\u093f\u0930\u094d\u0926\u094b\u0937 \u092a\u093e\u0938 \u0916\u0921\u093c\u0947: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930 \u092d\u093e\u0935\u0928\u093e-\u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092f\u0939 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0935\u093e\u0928 \u0921\u094b\u0928\u0947\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0915\u094b\u0908 \u0906\u092a\u0915\u0940 \u0906\u0932\u094b\u091a\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0947\u0917\u093e, \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0915\u0939\u0928\u0947 \u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0917\u0940 \u091c\u093f\u0938\u0915\u093e \u0906\u092a\u0915\u094b \u0905\u092b\u0938\u094b\u0938 \u0939\u094b\u0917\u093e \u0964 \u0938\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0914\u0930 nbsp;<a href=\"http:\/\/www.researchgate.net\/publication\/47790667_Effects_of_sleep_deprivation_on_cognition\" target=\"_blank\" rel=\"noreferrer noopener\">William D.S. Killgore at Harvard Medical School<\/a>&nbsp;also showed that two nights without adequate sleep was associated with a reduced tendency to think positively and a lack of willingness to take action to solve problems. &#8220;Thus, sleep-deprived individuals appear to be more easily frustrated, intolerant, unforgiving, less caring and more self-focused than when fully rested,&#8221; he wrote. In other words, you&#8217;re acting kind of jerky.<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong>&nbsp;\u091c\u092c\u0915\u093f \u0915\u0948\u092b\u0940\u0928 \u0906\u092a\u0915\u094b \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 \u0915\u093e \u090f\u0915 \u0936\u0949\u091f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093e\u090f \u0917\u090f \u0905\u0928\u094d\u092f \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0921\u093c\u092c\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p> <h3 class=\"wp-block-heading\">6. \u0906\u092a \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0924\u0930\u0938 \u0930\u0939\u0947 \u0939\u0948\u0902- \u092c\u0921\u093c\u093e \u0938\u092e\u092f\u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0930\u093e\u0924 \u0905\u0932\u094d\u092a \u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18564298\" target=\"_blank\" rel=\"noreferrer noopener\">lowers levels of the appetite-suppressing hormone leptin and boosts levels of hunger-increasing ghrelin<\/a>. \u0936\u0930\u0940\u0930 \u091c\u093e\u0917 \u0914\u0930 nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2084401\" target=\"_blank\" rel=\"noreferrer noopener\">craving quick<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;<a href=\"http:\/\/www.pnas.org\/content\/early\/2013\/03\/06\/1216951110.abstract#aff-1\" target=\"_blank\" rel=\"noreferrer noopener\">easy energy<\/a>: \u0915\u093f choco-\u0939\u093f\u0938\u094d\u0938\u093e \u092e\u092b\u093f\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e, \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964 \u092c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u094b\u0930\u093e\u0921\u094b \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u0915\u094b\u0902 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u096a.\u096b \u0918\u0902\u091f\u0947 (\u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e) \u092d\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0914\u0930 nbsp \u092e\u093f\u0932\u093e;<a href=\"http:\/\/www.oprah.com\/health\/How-Many-Hours-Of-Sleep\/3\" target=\"_blank\" rel=\"noreferrer noopener\">feeling more ravenous than those who got the magic 7 hours<\/a>.<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong>\u0914\u0930 nbsp; \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u092f\u093e \u0924\u094b \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0924\u094b \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0917\u0932\u0947 \u0932\u0917\u093e\u0913, \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u0947 \u0927\u0940\u092e\u0940 \u0916\u0941\u0930\u093e\u0915 \u0924\u0930\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u091a\u0902\u091a\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e (\u0907\u0938\u094d\u092a\u093e\u0924 \u0915\u091f \u0926\u0932\u093f\u092f\u093e \u090f\u0915 \u092e\u0939\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948) \u0964<\/p> <h3 class=\"wp-block-heading\">7. \u0906\u092a 9:30 \u092c\u091c\u0947 \u090f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0939\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.m \u0964<\/h3> <p><strong>\u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948:<\/strong>&#038;nbsp \u0915\u0947 \u0938\u094d\u0932\u0940\u092a \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0930\u093e\u092b\u0947\u0932 \u092a\u0947\u0932\u093e\u0913 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0906\u092a\u0915\u094b \u0936\u093e\u092e \u0915\u0947 \u0909\u0938 \u0906\u0916\u093f\u0930\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0930\u0939\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0915 \u0932\u092f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u092e\u093f\u0932 \u0938\u0915\u0947;<a href=\"http:\/\/sleep.stanford.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stanford University Sleep Medicine Center<\/a>&nbsp;and an associate professor of psychiatry and behavioral science. He says that what often happens is the patient who&#8217;s been running on empty will promise herself she&#8217;ll go to bed early. &#8220;Early&#8221; rolls around and she feels fine, so she keeps getting things done&#8230;but then ends up with only 6 hours of sleep (again). When she snoozes through her alarm, she tells herself everyone has trouble getting out of bed.<\/p> <p><strong>\u0906\u092a\u0915\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong>\u092a\u0947\u0932\u093e\u092f\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0947\u0915\u0905\u092a \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0924\u094b \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u091a\u0940 \u0921\u093e\u0932 \u0926\u093f\u092f\u093e \u0914\u0930 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0909\u0920\u093e\u0913: \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u091c\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0939\u0948 (15 \u092e\u093f\u0928\u091f \u0935\u0947\u0924\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902) \u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a \u090f\u0915 \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 6 \u0918\u0902\u091f\u0947 \u092a\u0930 \u092c\u0938 \u0920\u0940\u0915 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8230; \u092f\u093e \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948\u0964 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