{"id":6823,"date":"2023-06-04T19:06:22","date_gmt":"2023-06-04T19:06:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6823"},"modified":"2023-06-04T19:06:24","modified_gmt":"2023-06-04T19:06:24","slug":"8-evidence-based-health-benefits-of-papaya-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-evidence-based-health-benefits-of-papaya-2\/","title":{"rendered":"\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 8 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u0941\u0935\u093e \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 8 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">1. \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908<\/h2> <p>\u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u093e \u092b\u0932 \u0939\u0948;<em>Carica papaya<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u094d\u0932\u093e\u0902\u091f\u0964<\/p> <p>\u092f\u0939 \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0906 \u0925\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0928\u093e\u092e\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0902\u0938 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0947\u0928 \u0915\u094b \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091f\u0947\u0902\u0921\u0930 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u0939\u0948;<a href=\"https:\/\/www.healthline.com\/nutrition\/is-red-meat-bad-for-you-or-good\">meat<\/a>\u0914\u0930 nbsp;\u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p> <p>\u0905\u0917\u0930 \u092a\u092a\u0940\u0924\u093e \u092a\u0915\u093e \u0939\u0941\u0906 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092a\u092a\u0940\u0924\u093e \u0939\u092e\u0947\u0936\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092b\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u092a\u0940\u0924\u093e \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 20 \u0907\u0902\u091a (51 \u0938\u0947\u092e\u0940) \u0924\u0915 \u0932\u0902\u092c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0915\u0928\u0947 \u092a\u0930 \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e \u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u093e\u0902\u0938 \u092a\u0940\u0932\u093e, \u0928\u093e\u0930\u0902\u0917\u0940 \u092f\u093e \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092b\u0932 \u092e\u0947\u0902 \u0915\u0908 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0932\u0947\u0915\u093f\u0928 \u0915\u0921\u093c\u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u091b\u094b\u091f\u093e \u092a\u092a\u0940\u0924\u093e (152 \u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u093e \u0939\u0948 (<a href=\"https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1985\/2\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>):<\/p> <ul class=\"wp-block-list\"><li><strong>Calories:<\/strong>\u00a059<\/li><li><strong>Carbohydrates:<\/strong>\u00a015 grams<\/li><li><strong>Fiber:<\/strong>\u00a03 grams<\/li><li><strong>Protein:<\/strong>\u00a01 gram<\/li><li><strong>Vitamin C:<\/strong>\u00a0157% of the RDI<\/li><li><strong>Vitamin A:<\/strong>\u00a033% of the RDI<\/li><li><strong>Folate (vitamin B9):<\/strong>\u00a014% of the RDI<\/li><li><strong>Potassium:<\/strong>\u00a011% of the RDI<\/li><li>Trace amounts of calcium,\u00a0magnesium\u00a0and vitamins B1, B3, B5, E and K.<\/li><\/ul> <p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u0907\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u093f\u0938\u0947 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0907\u0928 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948<\/h2> <p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0928\u093e\u090f \u0917\u090f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921 \u0938\u0939\u093f\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0914\u0930 \u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0926\u093f\u092f\u093e \u090f\u0915 \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 \u091c\u094b \u0921\u0940\u090f\u0928\u090f \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u0947\u0902 \u090f\u0915 \u096a\u0966% \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935-\u0914\u0930 \u092d\u0940 \u0909\u0902\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p> <p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u092a\u0940\u0924\u0947 \u0915\u0940 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u094b\u0939\u0947 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948, \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u0948<\/h2> <p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u092a\u0940\u0924\u093e \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0915\u0941\u091b \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091c\u094d\u091e\u093e\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 14 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0915\u0947\u0935\u0932 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0964<\/p> <p>\u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\u0915\u0948\u0902\u0938\u0930\u0938 \u092a\u0947\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u090f\u0915 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u0924\u0948\u092f\u093e\u0930\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0915\u092e \u0939\u094b \u0917\u0908\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u092a\u0940\u0924\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u0932 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 &#8220;\u0905\u091a\u094d\u091b\u0947&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u094b \u0932\u094b\u0917 14 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u092a\u0942\u0930\u0915 \u0932\u093f\u092f\u093e \u0915\u092e \u0938\u0942\u091c\u0928 \u0914\u0930 &#8220;\u092c\u0941\u0930\u093e&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0905\u0928\u0941\u092a\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; HDL \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 placebo \u0926\u093f\u092f\u093e \u0925\u093e \u0964<\/p> <p>\u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>Papaya\u2019s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2> <p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091a\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940, \u0909\u0928\u092e\u0947\u0902 \u0938\u0940\u0906\u0930\u092a\u0940, \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2> <p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u0948\u092a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092e\u0947\u0902 \u0932\u094b\u0917 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0915\u092c\u094d\u091c \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u0906\u0908\u092c\u0940\u090f\u0938) \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 40 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092a\u092a\u0940\u0924\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0932\u093f\u092f\u093e, \u0915\u092c\u094d\u091c \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964<\/p> <p>\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c, \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h2> <p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u094b\u0928\u094d\u0921 \u0914\u0930 \u092f\u0941\u0935\u093e \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u0921\u0942\u092c\u0924\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, 10-12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u093e\u0932\u093f\u092e\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u094b\u091f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964<\/p> <p>\u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902, \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 14 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e, \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0926\u0943\u0936\u094d\u092f\u092e\u093e\u0928 \u0914\u0930 \u0914\u0938\u0924 \u0926\u0930\u094d\u091c\u0947 \u0915\u093e \u0915\u092e\u0940 \u0925\u0940\u0964<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940<\/h2> <p>\u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092f\u093e \u092a\u0940\u0922\u093c\u0940 \u092a\u0915\u093e \u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0915\u093e \u0939\u0941\u0906 \u090f\u0915 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u091c\u092c \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u0930\u093f\u092a\u0915\u094d\u0935, \u092a\u092a\u0940\u0924\u093e \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u0902\u0917\u0940 \u0932\u093e\u0932 \u0930\u0902\u0917 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0939\u0930\u0947 \u0927\u092c\u094d\u092c\u0947 \u0920\u0940\u0915 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u092e\u0932 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u091c \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p>\u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b \u0907\u0938\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u0907\u0938\u0947 \u0906\u0927\u0940 \u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 \u0915\u093e\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u094d\u0915\u0942\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u0947 \u0938\u093e\u0925 \u091b\u093f\u0932\u0915\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a \u092f\u093e \u0924\u0930\u092c\u0942\u091c\u0964<\/p> <p>\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948, \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0939\u093e\u0902 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0928\u0941\u0938\u094d\u0916\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li><strong>Breakfast:<\/strong>\u00a0Cut it in half and fill each half with Greek yogurt, then top with a few\u00a0blueberries\u00a0and chopped nuts.<\/li><li><strong>Appetizer:\u00a0<\/strong>Cut it into strips and wrap a slice of ham or prosciutto around each strip.<\/li><li><strong>Salsa:\u00a0<\/strong>Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.<\/li><li><strong>Smoothie:\u00a0<\/strong>Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.<\/li><li><strong>Salad:\u00a0<\/strong>Chop papaya and avocado into cubes, add diced cooked chicken and dress with olive oil and vinegar.<\/li><li><strong>Dessert:<\/strong>\u00a0Combine the chopped fruit with 2 tablespoons (28 grams) of\u00a0chia seeds, 1 cup (240 ml) of almond milk and 1\/4 teaspoon of vanilla. Mix well and refrigerate before eating.<\/li><\/ul> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong>Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other foods.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":"<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 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