{"id":6800,"date":"2024-10-08T00:00:08","date_gmt":"2024-10-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6800"},"modified":"2024-10-08T16:17:07","modified_gmt":"2024-10-08T16:17:07","slug":"everything-you-need-to-know-about-wet-dreams","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/everything-you-need-to-know-about-wet-dreams\/","title":{"rendered":"\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p>\u091c\u092c\u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0936\u094b\u0930 \u0932\u0921\u093c\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0935\u092f\u0938\u094d\u0915\u0924\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u094c\u0935\u0928 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0932\u093f\u0902\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u092e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0902\u0964 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u092c\u094d\u0926 \u0930\u093e\u0924\u094d\u0930\u093f\u092d\u094b\u091c \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0964<\/p> <p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0918\u091f\u0928\u093e \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u094b \u0927\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321351\/man-awake-in-bed-with-possible-wet-dream.jpg?w=1155&amp;h=1541\" alt=\"man awake in bed with possible wet dream\"\/><figcaption>A wet dream is known medically as a nocturnal emission and may affect both men and women.<\/figcaption><\/figure> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0924\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u0938\u092a\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0905\u0928\u093e\u092f\u093e\u0938 \u0938\u0902\u092d\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093e\u092e\u0941\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u092a\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u092f\u093e \u092c\u093f\u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0940\u0930\u094d\u092f, \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092f\u0941\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925, \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093e\u0930\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0940 \u0936\u092c\u094d\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e \u0913\u0930\u094d\u0917\u093e\u0938\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0935\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0948\u0928\u0941\u0905\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0914\u0938\u0924\u0928, \u0914\u0930 nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2007\/06\/070614085118.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8 percent<\/a>\u0914\u0930 nbsp;\u0938\u092a\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092f\u094c\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0939\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0926\u094b\u0928\u094b\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u092e\u0941\u0915 \u0938\u092a\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 4 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940 \u0964<\/p> <h2 class=\"wp-block-heading\">\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u0925\u094d\u092f \u0914\u0930 \u092e\u093f\u0925\u0915<\/h2> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092e\u093f\u0925\u0915 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0928\u0940 \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/60155388.cms?width=680&amp;height=512&amp;imgsize=50336\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">1. \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h3> <p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0938\u0947 \u0906\u0926\u092e\u0940 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u090f\u0917\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0905\u0902\u0921\u0915\u094b\u0937 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u093e\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u090f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u0920\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">2. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h3> <p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092c\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e, \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0915\u093f\u0936\u094b\u0930 \u0932\u0921\u093c\u0915\u094b\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u092e\u093e\u0926\u093e \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u0902\u092d\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092f\u094b\u0928\u093f \u0938\u094d\u0930\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u0941\u0930\u0941\u0937 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0935\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0908 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">3. \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h3> <p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0905\u0902\u0921\u0915\u094b\u0937 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">4. \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u0947\u0935\u0932 \u092f\u094c\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321351\/teenagers-sitting-on-a-wall-with-smart-phones-in-hand.jpg?w=1155&amp;h=1407\" alt=\"Teenagers sitting on a wall with smart phones in hand\"\/><figcaption>Wet dreams are more common in puberty due to hormonal changes, but they can also happen during adulthood.<\/figcaption><\/figure> <p>\u091c\u092c\u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0914\u0930 nbsp \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948\u0902;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/156451.php\">puberty<\/a>, \u0935\u0947 \u0935\u092f\u0938\u094d\u0915\u0924\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u094c\u0935\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u0941\u0938\u0902\u0917\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0917\u0940\u0932\u093e \u0938\u092a\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091b\u094b\u091f\u0947 \u0932\u0921\u093c\u0915\u0947 \u0905\u0915\u094d\u0938\u0930 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092f\u093e \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0941\u0930\u093e\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u091c\u093e\u0930\u0940 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">5. \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/h3> <p>\u092f\u0939 \u090f\u0915 \u092e\u093f\u0925\u0915 \u0939\u0948 \u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0935\u093f\u092a\u0930\u0940\u0924 \u0938\u091a \u0939\u0948\u0964<\/p> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u091f\u0928\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u094c\u0928 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">6. \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0936\u093e\u092f\u0926 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e<\/h3> <p>\u091c\u092c\u0915\u093f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <p>\u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0914\u0930 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0909\u0928\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u0939\u0940 \u0932\u0902\u092c\u093e\u0908, \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">7. \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0932\u093f\u0902\u0917 \u0915\u094b \u0938\u093f\u0915\u094b\u0921\u093c\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947<\/h3> <p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p> <p>\u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940, \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092f\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u091f\u0928\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u091c\u094b \u092a\u0941\u0930\u0941\u0937 \u092a\u094d\u0930\u091c\u0928\u0928 \u0905\u0902\u0917 \u0915\u094b \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0947\u0902\u0917\u0940\u0964<\/p> <h3 class=\"wp-block-heading\">8. \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948<\/h3> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u091f\u0928\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092f\u093e \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0914\u0930 \u0928 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0964<\/p> <p>\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>no wet dreams ever<\/li><li>only a few, sporadic wet dreams during adolescence<\/li><li>several, frequent wet dreams throughout adolescence but none in adulthood<\/li><li>regular or sporadic wet dreams throughout their life<\/li><\/ul> <h3 class=\"wp-block-heading\">9. \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093e\u092e\u0941\u0915 \u0938\u092a\u0928\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h3> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0905\u0915\u094d\u0938\u0930 \u092f\u094c\u0928 \u092f\u093e \u0915\u093e\u092e\u0941\u0915 \u0938\u092a\u0928\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0939\u092e\u0947\u0936\u093e \u092e\u093e\u092e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u094c\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092a\u0928\u0947 \u0926\u0947\u0916\u0947 \u092c\u093f\u0928\u093e \u0917\u0940\u0932\u093e \u0938\u092a\u0928\u093e \u0926\u0947\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930\u094d\u0937\u0923 \u0938\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">10. \u092a\u0947\u091f \u092a\u0930 \u0938\u094b\u0928\u093e \u090f\u0915 \u0917\u0940\u0932\u093e \u0938\u092a\u0928\u093e \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/h3> <p>\u0935\u0928 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;<a href=\"http:\/\/psycnet.apa.org\/record\/2012-19542-001\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0947\u091f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u094c\u0928 \u0938\u092a\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <p>\u0938\u092c\u0942\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948, \u0924\u0925\u093e\u092a\u093f, \u0914\u0930 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0905\u0917\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0964<\/p> <h2 class=\"wp-block-heading\"><a>Prevention and coping<\/a><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/thebellng.com\/wp-content\/uploads\/2018\/04\/Sexual-Intercourse.jpg?fit=500%2C371\" alt=\"couples feet at the end of the bed who may be having sex after hysterectomy\"\/><figcaption>Having sex more frequently may help to reduce wet dreams, but this is not proven.<\/figcaption><\/figure> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0926\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u092f\u093e \u0905\u0938\u0939\u091c \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0935\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>masturbating or having sex more frequently<\/li><li>meditating or practicing relaxation techniques before bed<\/li><li>speaking to a psychologist or counselor about dreams<\/li><\/ul> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u091f\u0928\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u0930\u092e\u094b\u0924\u094d\u0915\u0930\u094d\u0937 \u090f\u0915 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0939\u094b\u0928\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0947\u0915\u094d\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0935\u0947 \u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u0938\u093e\u0925\u0940 \u0938\u0947 \u0928\u093e\u0916\u0941\u0936 \u0939\u0948\u0902\u0964<\/p> <p>\u0935\u092f\u0938\u094d\u0915\u0924\u093e \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0941\u0932\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u094b\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u092a\u0928\u0947 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/h2> <p>\u0939\u0930 \u0915\u094b\u0908 \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0932\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0935\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/p> <p>\u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0905\u0915\u094d\u0938\u0930 \u0915\u093f\u0936\u094b\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u094c\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091c\u093e\u0930\u0940 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c\u0915\u093f \u0917\u0940\u0932\u0947 \u0938\u092a\u0928\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0936\u094b\u0930 \u0932\u0921\u093c\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0935\u092f\u0938\u094d\u0915\u0924\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u094c\u0935\u0928 \u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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