{"id":6794,"date":"2024-09-28T00:00:47","date_gmt":"2024-09-28T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6794"},"modified":"2024-09-28T16:52:17","modified_gmt":"2024-09-28T16:52:17","slug":"does-sex-provide-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/does-sex-provide-health-benefits\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<p>\u0938\u0947\u0915\u094d\u0938 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u092c \u092a\u0941\u0930\u093e\u0928\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0939\u0930 \u0915\u093f\u0938\u0940 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.healthfitnessrevolution.com\/wp-content\/uploads\/2019\/04\/iStock-953857762.jpg?fit=1253%2C836&amp;ssl=1\" alt=\"\"\/><\/figure> <p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0938\u0902\u092d\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0928 \u092a\u094d\u0932\u0938\u094d\u0938 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p> <p>\u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u092e\u0942\u0921, \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0936\u094b\u0927 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u092d\u094c\u0924\u093f\u0915 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-couple-enjoying-the-benefits-of-sex.jpg?w=1155&amp;h=1541\" alt=\"a couple enjoying the benefits of sex. \"\/><figcaption>Partnered sex may be benefical for cardiovascular health.<\/figcaption><\/figure> <p>\u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0938\u0947\u0915\u094d\u0938 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u0941\u091b \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0968\u0966\u0967\u096c \u0905\u0927\u094d\u092f\u092f\u0928 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092f\u094c\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0964<\/p> <p>\u092f\u0939 \u0914\u0930 nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5052677\/\" target=\"_blank\" rel=\"noreferrer noopener\">research found<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0915\u093f \u092f\u094c\u0928 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u094c\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u0948, \u0914\u0930 \u0907\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p> <p>\u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u0935\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u092a\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/doctormurray.com\/wp-content\/uploads\/2014\/03\/highbloodpressure.jpg\" alt=\"\"\/><\/figure> <p>\u0907\u0938\u0940 \u0968\u0966\u0967\u096c \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092d\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u092c\u0921\u093c\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928 \u0938\u0947 \u0938\u0902\u0924\u094b\u0937 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0925\u0940 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0964<\/p> <p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (\u090f\u090f\u091a\u090f) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0914\u0930 \u090f\u0915 \u0906\u0926\u092e\u0940 \u0915\u0940 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/heartinsight.heart.org\/May-2014\/Sex-and-High-Blood-Pressure\/\" target=\"_blank\">reduce libido<\/a>\u00a0\u0914\u0930 \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0932\u093e\u092d \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0915\u0921\u093c\u0940 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u094b\u0917 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094c\u0928 \u0938\u0902\u092c\u0902\u0927 \u0930\u0916\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e \u092f\u094c\u0928 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0932\u0917 \u0926\u0935\u093e \u092f\u093e \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-happy-couple-out-christmas-shopping.jpg?w=1155&amp;h=1734\" alt=\"a happy couple out christmas shopping. \"\/><figcaption>Research is inconclusive about whether regular sex can boost the immune system.<\/figcaption><\/figure> <p>\u0915\u0941\u091b \u0914\u0930 nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.2466\/pr0.94.3.839-844\" target=\"_blank\" rel=\"noreferrer noopener\">early research<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0915\u094d\u0938 \u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e\u0964<\/p> <p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u093f\u092f\u093e \u0925\u093e, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u090f\u0915 \u0938\u0947 \u0926\u094b \u092c\u093e\u0930 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0925\u093e, \u0909\u0928\u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u090f (\u0906\u0908\u091c\u0940\u090f) \u0925\u093e \u0964 \u0906\u0908\u091c\u0940\u090f \u090f\u0915 \u090f\u0902\u091f\u0940\u092c\u0949\u0921\u0940 \u0939\u0948 \u091c\u094b \u092e\u094d\u092f\u0942\u0915\u094b\u0938\u0932 \u090a\u0924\u0915 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0932\u093e\u0930 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902, \u0928\u093e\u0915 \u0914\u0930 \u092f\u094b\u0928\u093f \u090a\u0924\u0915\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u0927\u094d\u092f\u092f\u0928 2004 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u093f\u092f\u093e, \u0914\u0930 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0907\u0938\u0947 \u0924\u092c \u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u090f\u0915 \u0928\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0932\u0917 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u092e\u0942\u0939 \u0915\u094b \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u094c\u0928 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u091c\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u092e\u0924\u092d\u0947\u0926 \u0925\u0947 \u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 nbsp;<a href=\"https:\/\/www.tandfonline.com\/doi\/figure\/10.1080\/00224499.2017.1394961?scroll=top&amp;needAccess=true\" target=\"_blank\" rel=\"noreferrer noopener\">examined<\/a>\u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0935\u0939\u093e\u0902 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u092e\u0924\u092d\u0947\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0921\u094d\u0930\u093e\u0907\u0902\u0917 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0964<\/p> <h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.newsapi.com.au\/image\/v1\/2712040d0608363f671cde0fbba90073\" alt=\"\"\/><\/figure> <p>2004 \u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u094d\u0916\u0932\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0905\u0927\u094d\u092f\u092f\u0928 \u0932\u0917\u092d\u0917 \u0914\u0930 nbsp \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940;<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/198487\" target=\"_blank\" rel=\"noreferrer noopener\">30,000 males<\/a>, \u0935\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092a\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u092a\u094d\u0930\u0924\u093f \u092e\u093e\u0939 21 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u092e\u093e\u0939 \u0915\u0947\u0935\u0932 4-7 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>2016 \u092e\u0947\u0902, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094b \u090f\u0915 \u0914\u0930 nbsp \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093e\u092f\u093e;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27033442\" target=\"_blank\" rel=\"noreferrer noopener\">additional 10 years<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092a\u0930 \u0905\u092a\u0928\u093e \u0936\u094b\u0927 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0964<\/p> <p>\u0907\u0938 \u0905\u0928\u0941\u0935\u0930\u094d\u0924\u0940 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0964 \u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u093f\u092f\u093e, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0925\u093e, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u092e \u092c\u093e\u0930 \u0938\u094d\u0916\u0932\u0928 \u0915\u093f\u092f\u093e\u0964<\/p> <h2 class=\"wp-block-heading\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/selfdevelopmentjourney.com\/wp-content\/uploads\/2015\/04\/Stress-Relieving-Tips.jpg\" alt=\"\"\/><\/figure> <p>\u0938\u0947\u0915\u094d\u0938 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 2019 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0905\u0938\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0924\u0930\u0902\u0917\u0924\u093e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0925\u0940\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u090f\u0915 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0905\u0902\u0924\u0930\u0902\u0917\u0924\u093e \u0915\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u091a\u093e\u0939\u0947 \u092f\u094c\u0928 \u0939\u094b \u092f\u093e \u0928\u0939\u0940\u0902, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0964<\/p> <p>\u0938\u0947\u0915\u094d\u0938 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928, \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928, \u0914\u0930 \u0905\u0928\u094d\u092f &#8220;\u092b\u0940\u0932 \u0917\u0941\u0921&#8221; \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-lesbian-couple-lying-on-bed-and-being-affectionate.jpg?w=1155&amp;h=1541\" alt=\"a lesbian couple lying on bed and being affectionate. \"\/><figcaption>Hormones released during sex may improve sleep.<\/figcaption><\/figure> <p>\u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u0932\u0940\u092a \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u092f\u094c\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0932\u093e\u092d \u0939\u0948\u0964<\/p> <p>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0924\u0902\u0926\u094d\u0930\u093e \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 \u0938\u0947\u0915\u094d\u0938 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 \u0928\u093e\u092e\u0915 \u090f\u0915 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902<\/h2> <p>\u091c\u092c\u0915\u093f \u0938\u0947\u0915\u094d\u0938 \u090f\u0915 \u0938\u0941\u0916\u0926 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0917\u0930\u094d\u092d \u0928\u093f\u0930\u094b\u0927\u0915\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0938\u0902\u091a\u093e\u0930\u093f\u0924 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u090f\u0938\u091f\u0940\u0906\u0908) \u0914\u0930 \u0905\u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u0902\u0921\u094b\u092e \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0935\u093f\u0927\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092a\u093e\u0938 \u0915\u0908 \u0938\u093e\u091d\u0947\u0926\u093e\u0930 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u093e \u092f\u094c\u0928 \u0938\u0902\u092a\u0930\u094d\u0915 \u0939\u0948\u0964<\/p> <p>\u0905\u0917\u0930 \u0938\u0947\u0915\u094d\u0938 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0916\u0942\u0928 \u092c\u0939\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h3 class=\"wp-block-heading\">Q:<\/h3> <p>\u0915\u094d\u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0932\u0924 \u090f\u0915 \u0905\u0938\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0915\u094d\u0938 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?<\/p> <h3 class=\"wp-block-heading\">\u090f\u0915:<\/h3> <p>\u0915\u093e\u092e\u0941\u0915\u0924\u093e \u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902, \u092a\u0930\u093e\u092e\u0930\u094d\u0936\u0926\u093e\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (AASECT)<br\/>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0928\u0941\u092d\u0935\u091c\u0928\u094d\u092f \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a \u092f\u094c\u0928 \u0906\u0917\u094d\u0930\u0939, \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092f\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u092f\u093e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0964 \u091c\u0947\u0928\u0947\u091f \u092c\u094d\u0930\u093f\u091f\u094b, \u092a\u0940\u090f\u091a\u0921\u0940, \u090f\u0932\u0938\u0940\u090f\u0938\u0921\u092c\u094d\u0932\u094d\u092f\u0942, \u0938\u0940\u090f\u0938\u091f\u0940<\/p> <p><small>Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.<\/small><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0938\u0947\u0915\u094d\u0938 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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