{"id":6781,"date":"2024-01-13T16:21:51","date_gmt":"2024-01-13T16:21:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6781"},"modified":"2024-01-13T16:21:52","modified_gmt":"2024-01-13T16:21:52","slug":"4-important-tips-to-keep-in-mind-while-working-out-in-winters","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/4-important-tips-to-keep-in-mind-while-working-out-in-winters\/","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 4 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u091d\u093e\u0935"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout1400-1540454643_1100x513.jpg\" alt=\"\"\/><\/figure> <p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0939\u092e\u093e\u0930\u0947 \u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0938\u0939\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u0947\u0939\u0926 \u0924\u0902\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0902\u0924\u0939\u0940\u0928 \u0915\u0947 \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964<\/p> <p>\u091c\u092c\u0915\u093f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092c\u0939\u0941\u0924 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0935\u0939\u093e\u0902 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948 \u091c\u094b \u091a\u094b\u091f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0940 \u090f\u0915 \u091c\u094b\u0921\u093c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 &nbsp;<\/p> <p><strong>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 4 \u091a\u0940\u091c\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0914\u0930 nbsp; \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948:<\/strong><\/p> <p><img decoding=\"async\" alt=\"Winter Workout: 4 Tips To Keep In Mind\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout1-1540454661.jpg\"\/><\/p> <h4 class=\"wp-block-heading\">1) \u090f\u0915 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a<\/h4> <p>\u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u092f\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0925\u093e, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0915\u094b\u0908 warms-\u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0964 &nbsp; \u091c\u092c\u0915\u093f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0917\u0930\u094d\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0932\u093e\u0924 \u092e\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0928\u0939\u0940\u0902 \u0939\u0948. &#038; nbsp;<\/p> <p>\u090f\u0915 \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u092f\u0939\u093e\u0902 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u090f\u0915 \u091c\u094b\u0921\u093c\u0947 \u0915\u094b \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 3-5 \u092e\u093f\u0928\u091f \u0938\u0930\u094d\u0915\u093f\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u091c\u093f\u092e \u092e\u0947\u0902 \u090f\u0915 \u0930\u094b\u0907\u0902\u0917 \u092e\u0936\u0940\u0928 \u0939\u0948, \u0924\u094b \u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930! \u092a\u0930 \u0939\u0949\u092a \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u0917\u0932\u093e \u0918\u094b\u0902\u091f\u0928\u093e \u092a\u0930 1-2 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0917\u0947\u0902\u0926\u094b\u0902 \u091c\u093e\u0913 \u0964 \u090f\u0915 \u092a\u0938\u0940\u0928\u093e \u0924\u094b\u0921\u093c\u0947\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">2) \u0921\u093e\u092f\u0928\u0947\u092e\u093f\u0915 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u091f\u0947\u091f\u093f\u0915 \u0935\u093e\u0930\u094d\u092e \u0905\u092a \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928 \u0939\u094b\u0902\u0964<\/h4> <p>\u0917\u0924\u093f\u0936\u0940\u0932 \u0935\u093e\u0930\u094d\u092e \u0905\u092a \u092e\u093f\u0928\u091f \u0915\u0947 \u090f\u0915 \u091c\u094b\u0921\u093c\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915 \u091a\u0932\u0924\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u0916\u0940\u0902\u091a \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u091c\u0917\u0939 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u0948 \u0914\u0930 \u0916\u0940\u0902\u091a \u0964 \u0905\u092c, \u092f\u0939\u093e\u0902 \u0939\u0948 \u091c\u0939\u093e\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u0938\u092c \u0917\u0932\u0924 \u0939\u094b \u0964<\/p> <p>\u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0917\u0930\u094d\u092e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0932\u094b\u091a \u0939\u0948\u0964 &nbsp; \u0915\u0938\u0930\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0909\u091a\u093f\u0924 \u0917\u0924\u093f\u0936\u0940\u0932 \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u094d\u0925\u093f\u0930 \u0916\u0940\u0902\u091a \u0915\u0930\u0928\u093e \u091a\u094b\u091f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><img decoding=\"async\" alt=\"Winter Workout: 4 Tips To Keep In Mind\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout2-1540454676.jpg\"\/><\/p> <h4 class=\"wp-block-heading\">3) \u0905\u092a\u0928\u0947 \u0932\u093e\u0928\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902!<\/h4> <p>\u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947, \u091c\u0932\u092f\u094b\u091c\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u092d\u093e\u0930\u0940 \u0921\u0941\u092c\u0915\u0940 \u0932\u0947\u0924\u093e \u0939\u0948 \u0964 \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u092f\u093e\u0938 \u0928\u0939\u0940\u0902 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 &nbsp;<\/p> <p>\u090f\u0915 \u092c\u093e\u0930 \u090f\u0915 \u0915\u0920\u094b\u0930 \u0915\u0938\u0930\u0924 \u092e\u0947\u0902, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092a\u0915\u094b \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0939\u0948\u0902\u0964 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u091c\u093e\u0902\u091a \u0930\u0916\u0947\u0902\u0964<\/p> <h4 class=\"wp-block-heading\">4) \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0914\u0930 \u0938\u093f\u091f\u094d\u0930\u0941\u0932\u093f\u0928 \u092e\u093e\u0932\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915<\/h4> <p>\u0935\u094d\u092f\u0925\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 &nbsp;<a href=\"https:\/\/www.mensxp.com\/health\/nutrition\/38904-doodh-with-haldi-a-powerful-and-cheap-supplement-that-you-aren-rsquo-t-using-enough.html\" target=\"_blank\" rel=\"noreferrer noopener\">Curcumin (haldi)<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940; \u0928\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0915\u0908 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948 \u0964 \u092f\u0939 \u092d\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u090f\u091c\u0947\u0902\u091f \u0939\u0948 \u0964 \u0906\u092a \u0938\u0940\u090f\u092e \u0915\u094b \u092d\u0940 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0935\u094d\u092f\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u094d\u0916\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u090f \u0939\u0948\u0902 \u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0939\u092e\u093e\u0930\u0947 \u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0938\u0939\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u0947\u0939\u0926 \u0924\u0902\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0902\u0924\u0939\u0940\u0928 \u0915\u0947 \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0928\u0947 \u0915\u0947 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